10 benefits of legs up the wall 🙏 

My idea of elevation season 🤩 10 ways legs up the wall pose can benefit you… Enjoy for between 2-15mins, however long you have 🙏
Benefits of legs up the wall pose:
😌 Reduces stress - Helps calms nervous system
❤️‍🔥 Improves Circulation - Aids your heart in getting blood flow from lower body, back to the heart
🦶Relieves foot & leg tension - Great for tired or cramping legs
🤕 Alleviates headaches - Can really help the severity of headaches
🧠 Boosts relaxation - The action of doing this AND the pose itself shows your body and mind that it can take time to rest.
🦠 Supports lymphatic drainage - Assists the flow of the lymphatic system.
🩸 Eases period pains - Can help some with PMS and cramps
💩 Aids digestion - The calming element aids ‘rest & digest’.
💧Reduces swelling - In the lower joints, especially the ankles
💤 Improves sleep - Prepares the body for sleep, great to do in bed using your headboard.
#mindfulmovement #legsupthewall #ekotexyoga #yogabolster #mindfulliving #slowliving #intentionalliving #intuitivemovement #selfcareathome #wellwithhels #mymindfulmovement
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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