10 Best Foods To Balance Hormones For Women | Best Diet for Hormonal Balance | Cure PCOS \ PCOD 

Quinoa Spinach Avocados Flaxseeds Green tea Soya Coconut oil egg whites Ginger Fenugreek

Ap ke bolne ka andaaz bohet acha he mam aur bohet acha se samjhati he

Fennal seeds (सोंफ ) bhut jyada fayedemand hai ..muje hormonal imbalance hai to muje har bar periods me itna jyada pain hota thha ki tablates to asr hi nhi krti thi , muje injection Lena pdta thha ..3 din tk me bs bistar pr leti rehti no clg no study ....but last time or iss bar mene sonf liya din me 2-3 spoon or ye itna jyada acha hai ki abi mere periods chl rhe hai or me bhut relax hokar apna kam kr rhi hu . So jinko pain hota hai unhe jrur use Krna chyiye yeh sb.

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!..

Thanks Allah pak apko khushiya da

Didi kya ham oestrogen hormone ke liye adrak use kar sakte hain methi ka bij use kar sakte hain thank u so Mach

My 6 year old son after watching this video with me said me "plz tell that your video is so good❤️❤️"

Informative video, however it could have been shortened a bit by not repeating the phrase "# on the list of top 10 food to boost & balance your hormone" after each item in the list. Short & crisp would have been better.

Thank you mam Really wonderful information. And aap k baat krne ka andaaz Thats really appreciated.

Extremely good information. Well explained. Thanks a lot

Is Meethi ladoo good as my wife had made herself use Meethi seeds, rice flour, date's, makane, dry fruits, suji.

Thanks you so much mam ginger and daily routine use for ginger thanks

Mam i m unable to concieve due to harm onal imbalance pls suggest m e some tips

Nice sharing ❤❤❤❤

Mujhe fibroid hai is k lia kouni food diet Lena chahiye plz bolia

What are foods to balance men's hormones, if they they consume foods with estrogen like soya,methi wil it harm them if they already hv imbalance

Methi dana bhigo kr khane se bhoot ho fayda hota h mene bhi bhoot dino tak khayi h

Thank you so much for good information Mam hormone imbalance ho gye hai muje iski wajah se muje facial hair aa gye hai to mere hormones balance ho jayenge to facial hair chale jayenge kya ????? Plz answer kijiyega Thank you

Very good and helpfull info.

Excellent Mam... Very informative to all the viewers....

Maam doesn't soked fungreek seed lower down the blood pressure level?

Ma'am kya hum summer me bhi mathi Dana le sakte hai Aur humko prieods bhi nhi hote hai Nuksan to nhi krega

Madam how can we reduce anger near days to period

Nice amazing video . mam plz upper belly ka excersise batay plz 😞

Mam ap pcod patient k liye soup bta dijiye or exercise jiss jldi s khtm ho or pregnancy conceive kr ske

Nice video mam mera pas 4month old baby hai mane one time bp Low ki medicine le thi tabi se mare Brest milk nahi ban raha doctor body weakness bolte hai Kya bp ki medicine ki vajha se v hormonal imbalance ki problem Ho jati hai please reply me

If I want to have methi seeds and chia seeds -how do I have? As both have to be had empty stomach

Thank you for this lovely video. Me and my husband take soaked methidana each and every day.

Can men also eat soya,those who hv prostrate enlargement coz in them also excess estrogen causes prostrate problems.

Ma'am can we use fenugreek seeds and haldi 1teaspoon together and drink it at night? Will it help to make ur period regular

Please Mam, menopause ki ek diet plan dijiye, pure din ki, pls Mam

What is quinwat ? Where to get it?

As I have pcos, i have facial thick hair growth on my chin area, can fenugreek water increase my facial hair growth??

Ky heart patient metthi seeds ly skty hn

Thanks a lot 😊

Methi dana is perfect

You are my favourite dietitian ma'am. Meh aapke har video dekhti hu.

Does this work for ..men hormonal acne too ??plz let me know ..?do we have any permanent solution for hormonal imbalance??

Meethi seeds kitna din tak use kra na hai

Hii my period is stopped from 4 month my thyroid is under control now ...but fsh low and prolactin high hai ..wt can I do ?

You’re too good 👍 & give us very informative information we can learn so much from !! Thanks so much Maam .. Natasha Mohan !! GOD BLESS for sharing all Yr knowledge with us I really Love all ur healthy recipe ideas also ..

I enjoyed this video natasha it was very informative thanks !

After one year surgery (histractomi) can I have flaxseed

Madam kya Ye daily Lena h or total 10ingreediant yaa Esme Kuchh hi because mere ko v hormonal imbalance ki problem hai 🙄

Nice tips 👌 👍 ☺ thanks lots

Mam hormone imbalance i have because my face beer, and lips up hair coming what i want eat....

Where will we get this food, these are not available in our area

Mam please endometriosis ke bare me btaiye....

Hello Doctor Mere es month 7month hojaiga pregnancy ka. Or mein obese hun moti hun weight zyada hai. To kya mein rozana raw 2 cloves garlic k le sakti hun k blood ka flow sahi rahe baby k liye baby ka amniotic fluid bhi kam hai. Protein powder amino acids ka powder bhi diya hai doc ne to kya high protein mujhe or mota kardengi or baby ko khatra to nahi degi plzz sis ap help kardijiyeeew

I search for fenugreek seeds is no 1 top food for balancing hormones.

Substitute for avocado

Hlo mam can you make any video for diet plan for estrogen dominance?I m so worried about it

Hello mam, meri overi m MSF h, plzz kuch upay bataye... M pregnant nhi ho pa rhi hoon.... 😭😭🙏🙏... Mujhe aapki video bahot acchi lgti h, plz mam aap hi kuch upay batao.. MSF h meri overi m 😭😭🙏🙏🙏🙏🙏🙏🙏

After hysterectomy can i follow this diet as i m gaining weight

mam in sari chijo ko har roj lena hota hai. ya fir in mein se koi koi lena hota hai

Mam I am suffering PCOS can I drink turmeric milk....is it not harmful for me plx plx reply me

Ma'am can you please make a video on hormonal imbalance diet plan as i also have a same problem as u have described in this video and i always listen to you everyday to motivate myself i lose some weight by following ur diet plan but in between it starts bounce back i don't know what is the reason its quite depressing for me can you please help me out with this ?

Mam please suggest diet plan for weight gain

Unmarried hoon hormone imbalance ke liye Dr ne mala n dia to kya ye khana chahiye???

Ye pregnancy me bhi le Skte h Kya.

Thankyou mam for wonderfull and helpfull diet ...

Methhi seeds summer main le sakte hai kya mam

Soy options apart from tofu and soya milk which are more varieties to eat. Is soya chunks also soy? Please give me more soy varieties.thanks

Hi madam please fast weight loss ke liye kuch bataye

Mujhe hight harmon hai yeh sab used kar sakte hy

Kya koi bta skta ha Hormones ka issue ho to Kya milk pee skte ha Balngu b ?? Kya ye dono use kr skte ha

Please mam blotting ke liye kya karna chahie

Di mjhe pcos h avi garmiyon me v fengureek seeds le skte h roz

Very nice...

Bahut badiya nice explanation ❤

Gynoveda ayurveda bare me video banao mam

Mam mje thyroid hy kia me b green tea le skti hon plz bata dein

Bas Dua karday meina weight Loss jurney start ki h weight zada ki vja sa sabhi mazak urra Tay hai

Mam..... Meri hair fall 90% 19 &20 ki age me jhod chukaa heee😭

Thanks mam for good information ☺️☺️

23 age walo k lye 46 weight thik hy ya kam ya zyada h...?

I am new to your channel.. Mam you did not mention shatavari/ashwagandha?

Mam but methi seeds increase breast size which i don't want. What should I do ?

Spinach Flax seeds Green tea Avacado Soya Coconut oil Egg Ginger Fenugreek seeds Quinoa

Excellent

Kya.... Hair regrowth nehii hogaa meri sirpeee?

Mehi dana is v good

Nice good guidelines

Super sugestion to about health key bro Plz upload the more and more videos bro I like u

Thanks ............... Madam

Very interesting information

Mam fenugreek ka water. Garam nhi Hota. Garmin mi

Really appreciate. Very helpful 👌

Thank you so much ma'am 😊

Thanks mam ❤

Thank you ❤

Alsi kis time pe le

Thanku somuch Mam👏

great information ❤

Good information 👍

Good information namaste

Gens ka masla ho to jo log khandani motay hain wo kia karen.

Thyriod me spinich safe h

Hlo mam me Pakistan se hu agr 3 manth se period regular ho gy but hair fall kb tak stop ho ga abi tak nie hua stop

Good😇😊