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PCOD को करो ख़तम इस Indian PCOD / PCOS Diet Plan For Quick Weight Loss से ।

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Tired Of PCOD / PCOS ? Having Proper Diet Will Do a Long Way In keeping Your PCOS / POCD under control ! Today I bring you the best diet plan for PCOD, Which will not only help you lose weight and also deal with all the symptoms of it also. This Diet Plan will surely help you in reversing your PCOD, so dont worry , this diet plan is so easy I am sure you all can use it for your benefit.
I am Dietitian Natasha Mohan, dont forget to press like it you like this video.
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#pcos #pcosdietplan #pcod

Опубликовано:

5 сен 2024

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Комментарии : 458

@rinkichaudhary5165 10 месяцев назад

My symptoms-overweight +irregular period+weakness+hairfall mam plz iske liye video bnaye

@ishqiya435 Год назад

My symptoms🥺🥺- irregular period+ over weight+ agression+ bones pain+fatigue+weak muscles 🥺

@shrikantsharma4606 Год назад

Me to mam

@tasleemakousar4083 Год назад

Me to

@bhawnatomar602 Год назад

Me also mam

@kaurkhosakhosa Год назад

Same 😢😢😢

@khansayed2220 Год назад

Exactly same hare

@pujasingh7580 11 месяцев назад

My symptoms - bleeding continues for a month, weight gain, hairfall, and diagnosed bulky uterus

@harpreetkamboj9959 4 месяца назад

Drink methi Dana Mrng exercise Breakfast -moong dal chilla/besan/oats chilla Mid-day-fruit-gauva,apple,mango etc Lunch-sprouts chaat/roti sabji/daal/rice 4pm-tea without sugar/chane,peanuts,dry fruits, coconut water Dinner khichdi,

@beantkaursidhu7022 Год назад

Maine phle v app ke videos follow kiye hai kafi ache Result aaya Hai ea plan ko v main juru follow kargi thanks mam ❤

@Varshavlog15 2 месяца назад

Mam mujhe 5 saal se pcod h

@sultana_khan_rs 2 месяца назад

Hy mem mujhe poriyad ki bilding bhut km ho rhi he 5 mnth ho gye he ...and mujhe pcod he mere harmon bhut tej se bd gye he 35 ho gye he to aap btao me kiya kru ..plzzzz😢😢😢

@mirzaabrarbeg1873 Год назад

SO SO MUCH THANKS MAM.... WE ARE WAITING FOR RAMZAN DIET PLAN.....

@rimjhimsahurimjhimsahu9266 5 месяцев назад

Main mujhe PCOD Bihar Meri age 17 years hai aur Mujhe thyroid ki bhi problem hai hypothyroid

@jhumaacharya7109 Год назад

My daughter 15yrs old ..having pcos problem..but she is low weight..school tym 7 a.m..want know she should maintain all these..kyk methi water and all

@AnshuAnshu-ov6ow 2 месяца назад

Mujhe PCOD ha or mere periods irregular chalte ha or waight 69 ha current pahle tha 72 or mera age 14 ha mene 3 kilo kam kiya toh ha or medicine bhi le Rahi hu medicine ka nam ha met pco care par mujhe abhi tak periods regular nhi hua ha 😮

@nancypanchal2595 Год назад

Thnku thnku so much mam mene just socha tha and notification mil gyi thnku god bless you mam ❤

@kajaldhengale8375 Год назад

Mam i have also pcod meri age 21 hai but mera weight 66 huua hai periods bhi time par nai I'm very stressed 😢i am form mumbai and thanku you for inspiration me

@dt.natasha Год назад

Hi 😊 Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program

@kazasazas4088 Год назад

Same problem 😓😓😓

@MastaniKhan-xq9th 9 месяцев назад

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu°=

@rinkichaudhary5165 10 месяцев назад

My sym-hairfall, weakness, irregular period, over weight mam iske liye dieght plan bnaye🙏

@aleesakhan5039 4 месяца назад

Pahut achha laga mem .muje isi sal pcos ho gya h .😢 23 age .m hi ...m apki video dekh kr bahut achha lga h ab yahi sab rutin hoga mera. Thenks😊

@neerajrai1803 4 месяца назад

Mujeh 19years mai hi pcod

@roshanichaurasiya7125 Месяц назад

Mujhe to 16 years m hi hai 😢😢

@arveenkaur8188 2 месяца назад

Mere periods irregular hai aur weight loose nai ho rha facial hair bhi haii

@JyotiSharma-oo3hk 2 месяца назад

Mujhe pcos hai bt weight bilkul bhi jyada nai hai ulta kam hai to kya kre ??

@MastaniKhan-xq9th 9 месяцев назад

@Asnku123 3 месяца назад

Ye whitocon assicon syrub aapne kha se mngvaya plzzz btana muje bhi pcod h

@optimistaspirant4116 2 месяца назад

pcod se related hr video me aapka ye comment milta h

@LalaKumar-tn5ki 2 месяца назад

@@Asnku123Online mil ta hai

@sultana_khan_rs 2 месяца назад

Hy kiya kiya tumne mujhe bhi btao na 😢😢

@MastaniKhan-xq9th 2 месяца назад

Maine whitocon syrup and Assicon syrup use Kiya 3_4 months continue our khane me khatti chiz ka parhej rakha tha

@simranjeetkaur8908 9 месяцев назад

Hlo mam muja bhi pcod ki problem hai or mera weight bhi gain ho rha h please share diet plan for PCOD

@MastaniKhan-xq9th 9 месяцев назад

@pallavideb5721 5 месяцев назад

Mam meri age 15 hai aur meri bhi PCOD ka problem hai. Mere face pe pimple ho rahe h aur facial hair bhi bare hote jaa rahe hai. kya aap mujhe suggest karengi kya karne se ye problem thik hogi🙂🙏

@Meowslimha 5 месяцев назад

Same yaar mere age 16 hai our mujhe pcod hai 😭

@meenakshisharma-sq3bx 6 месяцев назад

Hallo ma'am mai aapka diet plan 3.4 din se follow kar rahe hu.... Mai aak house wife hu.... Or pls aap mujhe roti ka supplement or kya kya ho sakte hai ... Maine 2 din suji or besan ka cheela khaya per aab mujhe samajh nhi AA raha or kya mai roti ke jaise mai kya cheez bnauu.. jo rote ya cheela lage ... Pls aap mujhe btaye ke ... Video recipe bhije jo mere help kar sake ...... Roti jaisa kuch banane mai... Thanku ma'am ❤

@hasimchoudhary5014 8 месяцев назад

Thank you mem mujhe bhi pcod ki problem h mujhe pimpal bhot ho rhe h and hair fall bhi mem bhot presan h kansivp bhi nahi kar pa rhe hu

@Mukbangak47 3 месяца назад

Hi mam mujhe pcos thyroid sugar and faty liver hai to btae me kese pregnancy concive kre 2 saal se try kar rahi hu but baby concive nhi ho raha hai

@anahash3221 4 месяца назад

maam please can u suggest diet plans that are for pcod but i cant eat that many times, i skip snacks so tell me a diet plan that has 2 or 3 meals please

@user-yu4js7vt7f 5 месяцев назад

Mem mere pace me hair ho rhe wait bhi bahut bad rha h doc ne pcod bataaya h 5 saal ho gye shadi ko ek baar bhi concive nhi ho rha me methi dana le rhi hu

@Nazshah858 10 месяцев назад

Report me pcod aai h but mujhe koi sinstm nhi h kya kru

@happinesspeaceful9759 Год назад

Sudden weight gain & irregular period

@afsarakarim-so1hq Год назад

Assalmualaikum mam I'm from Bangladesh I've pcos. I'm watching ur video for the first time i like ur videos I've pcos also. Can u please help me by giving a diet plan on Bangladeshi food

@sumayanaaz2747 11 месяцев назад

Mujay period nhii aaya hai 2 months say ultra sound theek aaya hai

@MastaniKhan-xq9th 9 месяцев назад

@SapnaKumari-rz8iy Год назад

Hlo mam muja paried nai a raha or na pargnacy nai ho rahi ma kya karu plz reply jarurar dasyo plz plz plz muja Haa pocd ha mera face par dana or hair a gya a or mera married ka bad pet bohat ful gya uska karan mera ko preid nai a raha ja kase theek ho jay ga plz jarurar dasyo

@MastaniKhan-xq9th 9 месяцев назад

@ayazqureshi-oy9yt Год назад

Mein mujhe PCOD hai aur iska ilaaj ke hi nahin dikh raha aap bataiye ham kya Karen coffee waqt ho gaya ab tak aulad bhi nahin hai😢

@MastaniKhan-xq9th 9 месяцев назад

@Jiyapathan1891 3 месяца назад

Mai tablets le le ke thak gai hu please bataiye ke sirf dieting se pcod thik hojayega

@MansiChoursiya 6 месяцев назад

Mem meri 17 year aje hai mujhe ye problem 15 year se suru ho gyi thi our abhi Tak hai mujhe kya karu mein

@rahulguptabhalu7762 3 месяца назад

2 month s mujhe periods ni aaye 😢mujhe pcod h bht pareshan hu ...5 saal s baby bhi ni h

@alifarohman5857 8 месяцев назад

Ma'am mujhe pcod he lekin mera period regular hai

@kanchansanap6599 Год назад

Mam please PCOD Intermittent fasting video upload kroo

@MastaniKhan-xq9th 9 месяцев назад

@user-qb9mq6pj2p 6 месяцев назад

Mam mujhe v pcod h aur mera wajan bahut h mere doctor meri concive karne ke liye dawai v di hai please mam 🙏 diet chart bata dijiye mere liye mujhe v maa ban na h

@saritasoni7049 11 месяцев назад

Weight bhdhta hi ja rha h m only 19 ki hu but mera belly or breast fat bhut jyda h

@msshaikh441 11 месяцев назад

Period late hota hoga or bleeding bahut kam hoti hogi

@saritasoni7049 11 месяцев назад

@@msshaikh441 ab to 5 mhiny ho gy ni aaya nd kbe to bhut jyda aaty h jb aaty h to out of control

@ritusingh6677 Год назад

Mam ek baar thyroid ke liye bhi ek video banake mam plz

@shanamkhan1384 3 месяца назад

Mere Chehre per Bal period in regular Ho Jaate Hain bed Mera 61 kilo 200 gram hai bahut Pareshan hun pregnancy conceive Nahin ho rahi

@thecomedyscene1722 7 месяцев назад

Hii mam mere periods regular nhi aate , weight bad rha ,pimples or facial hair ho rhe he

@siri1322 Год назад

Regular period and heavy weight...... Please give me plan

@varshu821 Год назад

My favourite Natasha ma'am ❤❤

@user-qi9ev2wi4j Год назад

Can we drink lauki juice on empty stomach if we have pcod for weight loss

@poojajadon4889 Год назад

Hlo .mem .mera fast baby katam ho gya ..phle maine cansive kiya ..pr ab muje cansive krna hai ....or muje pcod hai ...mera motapa ho gya hai ..sugar bhi bad rha hai ....cansvie krna hai ..kya kru 😭

@MastaniKhan-xq9th 9 месяцев назад

@shiva.kumawat2402 Год назад

Mam meri age 19 but pcod ki problem ho gai he mere bal bhot jhad rhe he or helth bhot bad rhi ushi ke sath piryad nhi aa rhe 😢

@MastaniKhan-xq9th 9 месяцев назад

@anushreebakshi5121 Год назад

Thank you Mam for such an inspiring and motivational video..😊Can you please share some more recipes of foods that we can have in PCOD..I tried Moongdal chila and it came out very well.. Looking forward for more such recipes..

@nstatuscreative9965 Год назад

@ankitamishra7228really 🥺

@ghulamhabeebhabeeb642 9 месяцев назад

Mujhe bhi pcos hai.mere investigation reports bhi normal hai aur mere weight bhi kam hi hai to uske liye kya exercise karna hai.kya deit lena hai.

@MastaniKhan-xq9th 9 месяцев назад

@Gomupeachu1 11 месяцев назад

Muje 16 year se kbhi esa hota hai or apke ab meri age 23 hai or muje pcod hai stress level high hai life style aacha nhi hai over weight inh sabse nikalna bhout muskil lag rha hai

@MastaniKhan-xq9th 9 месяцев назад

@simmmmm490 Год назад

Ramadan dietplan for weight loss plzz

@priyapathria4941 Год назад

Chin hair and side hairs .. weight gain even eating healthy

@a1arts25 Год назад

Electrolysis will remove hair permanently on when your insulin is normal

@sakrihakim07 11 месяцев назад

Ots kha sakte hau kya pcod m kamar b dard hota hai kya

@MastaniKhan-xq9th 9 месяцев назад

@kajaljha2305 Год назад

Helpful diet chart 😮😮😮

@surendrasolanki6969 Год назад

Meri beti ko ye problem h uska weight 80kg h aur uske chin pr baal h kya karu mam plz bataye as a maa m bahut tention m hun plz help me

@MastaniKhan-xq9th 9 месяцев назад

@divyashreedivya4756 Год назад

Tqq maam iam waiting 4r this video.. Iam also pcod suffering...🎉 tqq tqq soo much 😊

@kiranmaurya7959 Год назад

Hair fall acne on face also weight gain highly my weight is 53.5

@neelimarajulapati3342 Месяц назад

Mam pls share thin pcod means only irregular periods diet plan to concieve naturally and the thing is not to loose weight mam

@burhaanuddinburhaanuddinsh6555 6 месяцев назад

Bahut hi achha samjhaya hai mam aapne thank you so much 😊 allah bless you my dear mam

@queen__sofu__1238 Год назад

My symptoms 😢😢- irregular period, fatigue,fever,body pain,over weight,weak muscles ache,mood swings

@momeenakhan9060 Год назад

same 😢

@JyotiGupta-ov7bz 6 месяцев назад

Chi pi sakte h kya

@roshaniaryal56 5 месяцев назад

My symptoms weight gain + irrtation +obesity+ hair fall+ hair on face + high stress+ dry skin

@KiratPrabh Год назад

Hello mam mujhy v pcod waght loss nhhi ho rahaa hy over waght

@MastaniKhan-xq9th 9 месяцев назад

@kavitasain6576 8 месяцев назад

Your video very helpful for me

@ahsas576 Год назад

Ma'am kya pcod me spices liya ja sakta h?

@dt.natasha Год назад

Go easy on them

@pratiksharana3332 Год назад

Hlo mam Mujhe pcod problem h Mere periods bhi irregular h But mera weight bohot jyda km h Plz help me 😭😭

@poojachahar_dk Год назад

Same problem

@MastaniKhan-xq9th 9 месяцев назад

@monalisasahoo2880 Год назад

Bahat achha laga thank you mam❤❤❤

@gazalashaikh1432 Год назад

Mam mujhe pcod ke sath sath allergy bhi hai jiski waja se mera wait badhta jaraha hai.

@MastaniKhan-xq9th 9 месяцев назад

@mrafeh8450 Год назад

My problem missed period body swelling nubeness i m trying to conceive for four years but now i m suffering from severe mood aggression plz pray for me and suggest me something safe

@MastaniKhan-xq9th 9 месяцев назад

@rafiarehman9681 Год назад

Thanks for sharing i m new in your channel. I like ur video. Recently diagnose pcod. Can i follow ur 10 kg lose plan? Thank you Regard. From pakistan

@farjinansari6966 Год назад

Mere ko pcod he 7 sal hue he maene bhot tritament ki 3 mahine se 1 bar piriod aate he

@MastaniKhan-xq9th 9 месяцев назад

@pinkysingh8440 4 месяца назад

Mam pcod or hyper thyroid bhi hai to

@afrinajinas6767 Год назад

Mam pls do Ramadan diet plan

@ketkitelore7610 Месяц назад

Anovulation period cycle! Every month i get my periods but no ovulation. Extreme fatigue, thyriod, constipation too

@mansinagar7639 Год назад

Mem mera vat 85 tak hai or mujhse pcod ki problem hai or me pregnant nhi ho pa rhi hu plz mujhse bataiye me kya kru

@MastaniKhan-xq9th 9 месяцев назад

@sakshikanojia4323 Год назад

Hi mam❤ap btaskte ho millet summer mai knsa leskte hai?plz rly

@ladlikhatoon630 Год назад

Mujhe period aate hi nahin hai kabhi kabhi aate

@lotus5781 Год назад

Kiya intermittent fasting chalte time fenugreek water le sakte hai after morning walk at 6.30 am., when I have PCOD.please reply soon as I am suffering.

@MastaniKhan-xq9th 9 месяцев назад

@musaahmed2964 Год назад

Ma’am please mare bati 13 ki school jati usko PCOS hai please us par Dite plan bane it my request for you

@MastaniKhan-xq9th 9 месяцев назад

@naushinnaushad3735 Год назад

Ma'am mera age 20 h or mujhe bhi pcod ka problem mera weight 74 ho gaya h kuch bata ye ma'am jisse kaam kr sake apna weight

@gursharankaur3752 Год назад

Thnkew so much u help me alot by tomorrow I will start this diet plan ❤

@islamicquiz3436 Год назад

Mai 19th ayej ki hun mera with 45 hye par mujeh pcod hai

@MastaniKhan-xq9th 9 месяцев назад

@sangitasahu1619 Год назад

Thankyou mam aapka video se bahut help hua mujhe

@priyankasaikia7641 Год назад

Irregular period, heavy bleeding, over weight, energy lost

@avleenkaur105 Год назад

Irregular period,facial hair,overweight

@MastaniKhan-xq9th 9 месяцев назад

@user-gw3wl8uj7c Месяц назад

Should we continue our diet even after getting regular periods

@abdullahfaisal8757 Год назад

High blood pressure mai methi dana kha saktay hain

@abc-ht7dl 7 месяцев назад

Take very less amount, mere mama ko bp issue tha and bohat high honay lg gya tha bp mwthi dana le k

@miss.rohmalrfanshort2755 Год назад

You are the best mam ❤❤❤❤❤

@hareemfatima5788 Год назад

Periods late attay hai bohat .aur facial hairs b hai .aur over weight b ho .weight khum h nai hotta .bohat bohat bohat effort karti ho😢😢😢

@hareemfatima5788 Год назад

Kaya yeh pcos hai ? Plzzz bata dai bus yes likhnay say mai satisfied ho jawoo gi thank u

@MastaniKhan-xq9th 9 месяцев назад

@Saniyakhatoon347 Месяц назад

I want more recipes for pcod Ma'am i see other yt videos they suggested that we can eat multi grain and from that time my stomach is hurting very much 🥺 and acidity problem is going on. Throughout the night pls help me with recipes im very much tensed i can stay away from everything but not getting proper guidance

@dt.natasha 26 дней назад

Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program