10 Crazy Benefits Of Quitting Vaping! (it's worth it)

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If you are in the process of quitting vaping or quitting nicotine this Addiction Mindset video on the top ten benefits of quitting vaping is for you! Each of the benefits mentioned in this AddictionMindset quit vaping video apply after the initial stage of nicotine detox and withdrawal period. If you are ready to quit vaping once for all, or quit cold turkey this video with Dr. Frank is a must watch! AddictionMindset recovery coaching LLC has you covered when it comes to your quit vaping journey from start to finish. For all your quit vaping needs and nicotine cessation programs check out the links below.
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Easy way to stop vaping by Allen Carr book
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Best Book On understanding addiction: Dopamine Nation By Dr. Anna Lembke
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Best Book To Quit Anything Addictive: rational recovery
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#quitsmokingtoday #quitvaping #addictionmindset

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29 сен 2024

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Комментарии : 178

@AddictionMindset 3 месяца назад

Free Guide To Quit Vaping: stan.store/AddictionMindset Book a 1:1 Call With Dr. Frank: stan.store/AddictionMindset Purchase Kickit Gum: kickitrevolution.com/products/kickit

@dc3721 10 дней назад

10:00 what do you mean no longer wasting away? What were you able to do instead?

@nicharrison4576 Месяц назад

I’m 29. I started smoking cigarettes when I was 12, and I’ve been vaping now on and off for the better part of a decade-but consistently for the past 2 years. I’ve really started to notice I have a hard time even simply breathing sometimes, my chest hurts or flinches every so often, my shoulder blades always feel tight and in general I just feel a lot less weak than I should. I have 2 kids and one on the way this year…they deserve to have me around as long as possible. Here’s to my 1st day of quitting vaping🤘🏻😖

@ehwzv 16 дней назад

Good luck I hope it's going well!!!

@SyndicateHuman-g4y 15 дней назад

Right! I just started today hang in there!

@DesmondUchin 13 дней назад

How are u doing now bro @nicharrison4576

@darkus82 2 месяца назад

Quitting vaping today wish me luck😬

@xxashenscopzzchannel7592 Месяц назад

how is it going?

@darkus82 Месяц назад

@@xxashenscopzzchannel7592well im clean for 2 weeks i used snus to help my out a bit but for now it’s going good👍

@DanielCruzTube Месяц назад

Me too

@cloudsurfing3900 Месяц назад

How is it going?

@darkus82 Месяц назад

@@cloudsurfing3900tbh at first it was really hard but I helped myself with snus and for the last week I’m completely nicotine free. And tbh i feel better than ever.👌🏻

@Goldnhye 3 месяца назад

I quit nicotine cold turkey 17 days ago! Started smoking cigarettes at 15, been hooked for 20 years. I quit cigarettes 2 years ago through vaping. I cut out alcohol around the same time because that was how i always got back into it. I never thought i could do it but with the right tools and mindset, it was a lot easier than before. I never want to experience the withdrawal process again. That in itself will keep me away from smoking. Thank you for your videos. They really help!

@Royston138 Месяц назад

Wow

@rebekahelizabeth9881 10 дней назад

I quit vaping 24 hours ago. I’m so proud of myself!! Thank you for your video.

@jacquelinenewman1377 20 дней назад

Day 12, very fatigued. But I felt the vape contributed to starting it. Increasing my energy is my main reason for quitting

@DemonTom Месяц назад

Hey Doc. I just wanted to thank you for making these videos, as I am 13 hours into quitting vaping. I titrated down to 2mg/ml, and then stopped last night. Watching your videos are so encouraging, although it's a bit daunting to think that I'm going to feel worse around day 3. I like to frame it in the light that I've been through much worse than this. I've survived multiple surgery's, overcame Pericarditis, and other ailments that are probably much worse than mere Nicotine withdrawal. If I can do that, this should be a simple nuisance in comparison. I don't know if that's true, but it felt better to say! haha. Thanks for the work you do.

@shawn1869 3 месяца назад

Still detoxing after 6 months. My brain is still rewiring and i get dizzy spells still. It's the scariest feeling

@skankhunt_4319 13 дней назад

Never seen a comment here saying i quit nicotine because i got broke. With this drug, no one ever quits with free will

@cicorione 18 дней назад

Is there any connector inside?

@anthonyplaysbass 2 месяца назад

I ran out two days ago. I havent gotten any more vapes since then. I feel absolutely terrible - headache, sore neck, sore back, constipation, nausea, irritability. I guess it makes sense since I was sucking on that stupid vape every second of every day.

@mmommo10 3 месяца назад

loved this

@mmommo10 3 месяца назад

flex the willpower muscle

@TheRPM87 3 месяца назад

I quit vaping 44 days ago and ever since I quit I got this weird taste in my mouth . How much longer till that goes away?

@nathand.384 2 месяца назад

Why u quit vaping when its not dangerous?

@Baddie.k22 Месяц назад

@@nathand.384who said isn’t?

@magesh2592 2 месяца назад

Improvements in 1. Skin problems 2. Helps to snack less junks 3. Sleep quality 4. Gives you energy 5. Can save or invest that money in good things 6. Discipline improvement 7. Less anxiety 8. Less depression 9. Improved physical performances 10. Improved focus and less brain fog

@PineappaPres14 Месяц назад

Strange, because CBD and THC helped me with my anxiety and depression

@iamthefiremanjj Месяц назад

Made everything 10x worse for me@@PineappaPres14

@jacoblyttle Месяц назад

teeth and gum health is my reason. got gum disease now😁

@ArkansasGamer 11 дней назад

I thought this whole video was about quitting nicotine vaping?

@stephleger Месяц назад

Hi!! I don't usually leave comments, but I just wanted to thank you for posting these videos. I quit vaping 4 months ago and I never thought I'd be able to kick the habit. It was HARD, let me tell you, but your videos genuinely helped me more than you know. I don't think I would've been able to do it without this channel. I learned so much about the science behind addiction and why my body craved the habit, as well as what to expect in the first few hours/days/weeks/months after quitting. My quality of life has improved drastically - mentally, spiritually, physically, etc. I feel so much better. I'm much more energetic, and now that the mood swings/irritability is gone I feel so much happier. THANK YOU, from the bottom of my heart. These videos are amazing, keep up the great work. You're truly making a difference.

@CG-zv3vi 28 дней назад

I quit vaping 3 days ago, and those withdrawal symptoms are no joke. I'd say first day and second were fine, peaking yesterday with insane mood swings, anxiety and a low mood. Fortunately I was able to spend the day in bed and sleep it off, woke up on day 4 feeling much better. Cravings are down, and mood more stable. Good luck to all those kicking vaping!

@TrooperBeard 7 дней назад

I just stopped yesterday.... it is so difficult!!!

@KevinParker82 3 дня назад

⁠@@TrooperBeardhow’s it going now? 4 days on

@TrooperBeard 2 дня назад

@@KevinParker82 6 days and counting! I still have some urges to grab my vape but they have been less and less common. One thing that helped me a ton was flavored toothpicks! Hang in there brother! you can do this!

@jamesrey4275 3 месяца назад

You helped me quit cannabis and it changed my life, thank you !

@crazy1607 3 месяца назад

How do you feel after quitting weed mate?

@michaelsmelt5218 3 месяца назад

@@crazy1607 He feels great. More energy, less brain fog, improved quality sleep (This alone is huge), more money and no more being a bitch to drugs day in day out

@FASTLIFEMEMES 3 месяца назад

Did you get insomnia

@Setapart_jay 3 месяца назад

Yes, Insomnia is unavoidable if youve been smoking for a few days or weeks in a row@FASTLIFEMEMES

@quay8561 2 месяца назад

@@FASTLIFEMEMESI smoked quite a bit but for some reason cannabis was super simple when I stopped smoking it, I guess it’s different for everyone

@GarethWilleygmcGareth 3 месяца назад

Doctor, I think a good video idea would be for you to interview people who have had health scares from vaping, or those who have successfully gone through a journey and have advice to share. Just an idea. Btw, I quit vaping 8 days ago and am currently on the lowest strength of nicotine patch each day, which is working really well. My lungs and throat already feel so much clearer. Breathing doesn't feel so hard any more. I can't wait to close this vaping chapter of my life and move on. Thanks for your advice.

@bchristian85 3 месяца назад

Vaping is an off-ramp from cigarettes, but should not be used as a permanent replacement. I ended up having a cancer scare earlier this year because of vaping. It also was really affecting my lungs, moreso than tobacco cigarettes ever did. I only recommend vaping to someone struggling to quit regular cigs. Out of everything I've tried, it was the only thing that completely took away the tobacco cravings. Vape cravings were easier to manage when I quit compared to going from tobacco cigs.

@itak3386 2 месяца назад

I started today and beginning to exercise, because my wifes pregnant! Goodluck to us!

@SOBERMethodManager 2 месяца назад

Congratulations! You can do this! Make sure to take it day by day and set realistic goals :)

@zerg2k506 9 дней назад

Congratulations! I hope you're attempt has been successful!

@ED-209UHD 3 месяца назад

I quit vaping 22 days ago and nicotine 17 days ago!

@leondawood8765 26 дней назад

Quit vaping and smoking on the 29th aug, almost a week now, threw out some vapes and giving the new ones away lol, while working or at home i keep reaching for the imagery vape that i once had on the bed side table or in my pocket while at work 😂. Feel a little itchy/tingling in the body and tiniest tightness in the head. Which I believe might be the withdrawls, i will keep everyone updated on how it goes if they are interested.

@vinnyavalanche 2 месяца назад

Im not taking any of that crap. I just realized my will power is more powerful than any addiction. The first hour is finally over lets get the first day done now. Threw it all in the trash witht the addiction

@JessiHartnett 3 месяца назад

Increased confidence was the greatest benefit for me when I stopped smoking. Thanks for mentioning it, I feel like it's often underrated.

@GigglesandGadgets24 3 месяца назад

I quit vaping 24 hours ago after 10 years. I had a major heart attack last August that really damaged my heart but I didn't quit vaping. Last few weeks I've noticed that was feeling light headed and got some chest paint....it got extremely bad this past Friday and I noticed when I inhaled...after a 5 second wait my chest would start hurting so I decided that I had to quit and today is day one!! I'm glad I gave that vaping stuff away cause about an hour ago I went looking for something to vape! Now I'm just using regular gum and getting up and walking

@shawn1869 3 месяца назад

Keep at it.... It gets much better after 6 months

@Plsfuckoffwiththestrongshit. 3 месяца назад

Good job!

@aleksandraziva157 2 месяца назад

how is it going now ?

@jaredbazzano1986 2 месяца назад

Hope you’re feeling better now

@ruehl3853 3 месяца назад

Day 7 no weed, had strong cravings to smoke yesterday but just had a small drink since I don’t have a problem with alcohol. The dreams are insane though after I quit 😮

@theteckdeckbrothers 3 месяца назад

Make sure you dont replace your weed addiction with alcohol addiction tho!

@nonlos399 3 месяца назад

Be careful mate.

@ruehl3853 3 месяца назад

@@theteckdeckbrothersyea I understand

@triptwo425 3 месяца назад

The dreams are wild. Just had a few days without. Night time turns into an adventure. Not sure I like it. Feels like you've been awake doing stuff all night 😂

@ruehl3853 3 месяца назад

@@triptwo425yeah I’ve had insane nightmares to insanely dumb and nonsensical dreams 😂

@randman21 2 месяца назад

I started vaping to quit weed three years ago. It worked like a charm, but I became hopelessly addicted to nicotine. Plus, I started smoking weed again after a 18 months! I felt so dumb picking up nicotine for the first time in my mid-30s. After several attempts quitting, it's now been four months without a drop of nicotine! I was really afraid that I would never be able to quit because I would always missed it so much. Now I don't even think about it, and I actually feel bad for people when I see them vaping. I've all but quit weed too. It's a process.

@Omar-ti7ew 3 месяца назад

It is my 8th day of quitting all Nicotine products, i smoked since i was 15 and I am 21 now. Nicotine used to be more important than water and food to me, addiction is no joke. First 3 days suck, and the rest slowly gets better. TBH quitting is the easiest part everyone… once your past 90 days, you will be happy but you must never come back to it again, even on your hardest day

@mandy4786 3 месяца назад

Well done to you for quitting while your still young. I know you had 6 years of addiction. But quite often nicotine addiction can rob someones whole life. Always feel proud of yourself. 😁

@furuisoul1277 3 месяца назад

Me too i started at 15 and now im 21 and i actually want to quit vaping

@umer4874 2 месяца назад

What now?

@umer4874 2 месяца назад

All three of you

@Blackmamba12345 3 месяца назад

I feel I'm even more addicted now to vaping. You know when you crave it 110% in the morning first thing.. I have that super bad atm like soon as I get up u need that long deep drag etc.

@aleksandraziva157 2 месяца назад

I feel the same I smoked cigarettes for 17 years and I quit immediately with vape juul and now im so addicted I can't put it down from my hand i have it in my hand even when I don't vape I said I'm going to finish what I got in my house and then just stop cold turkey and I got some nicotine gum but I'm scared to start cus I know I'm extremely addicted...

@tinyynative160 2 месяца назад

Over 30 days vape free, and I don’t plan on going back! Thank you for this video, I definitely can relate to the benefits in just 30 days, I’m excited to see just how much growth I make, by choosing to quit 💗 I’m 2+ months free of cannabis too! 💪🎉

@markrung8051 Месяц назад

how's it all going. I'm a week clean from the vape.

@errantnomad 3 месяца назад

just quit everything. my body is in revolt, but i will push thru 💪

@CallMePesos 3 месяца назад

How goes it

@errantnomad 3 месяца назад

@CallMePesos finally got over the withdrawals and smokers flu, I feel SO MUCH better. everything he's saying is true, just gotta push thru🙏🏽

@English-sh3pz 2 месяца назад

Awesome job big boss!

@errantnomad 2 месяца назад

@@English-sh3pzmuch love!

@KING-MUFFASA 2 месяца назад

@@errantnomad congrats how long did it take

@Gnorde 2 месяца назад

Ive noticed my biggest issue is being bored. Going outside walking helps a lot but I can only walk so much before It starts causing issues with the rest of my body. If you are using walking to cope hitting 10k steps comes very easy. Vaping is less about nicotine and more about the habit in general. Its those times of not much going on that I would usually fill with hitting my vape are whats the hardest.

@Gnorde 2 месяца назад

Why I say its more habit and less about nicotine at least for me is because I would vape the same amount even if i lowered my nicotine down to 1mg or less. Vaped the same amount. 3mg or 1mg didn't matter other then I did notice I felt better the lower the nicotine which is expected. Tried vaping 0mg but found the act of vaping with no nicotine at all made things much worse.

@Gnorde 2 месяца назад

But I can say being active 100% is the way to go to really stick with it. For me its the ONLY thing that works. Its just hard to be active all the time.

@lilyallen6411 Месяц назад

I'm going to walk but I'm also going to color a TON. I don't think of myself as a colorer but in 3 months it's probably what I'll be known for 😅

@rokai3299 Месяц назад

Quit vaping almost 2 weeks ago. Quit patches a few days ago 🎉

@josephwebster2909 3 месяца назад

Juicy J has you in his song "Suffering from realness" its at 3:07. So cool 😎. You helped me a lot

@LaceyHijackOFFICIAL 2 месяца назад

brooo that's crazy 😅 just had to listen to the song again

@hareofsteel 3 месяца назад

Day 24 without nicotine and I don't know how much more of being on edge I can take. I have zero fuse and a piss poor outlook. But I'm not going back. When will this stop?

@dakotakelley-vinton4742 3 месяца назад

It depends if your life is seriously causing these things on its own without the niccotine withdrawal. If your stress level is kept to what most consider "regular" than soon within another week or two. If your life genuinely gets to you and your unhappy in relationships or in your line of work than these feelings could persist for the foreseeable future.

@hareofsteel 3 месяца назад

@@dakotakelley-vinton4742 Thanks. Things are really good except for this. So I look forward to being less of a POS in a couple weeks time, lol.

@smoozerish 3 месяца назад

Me too, I'm on day 13, and it's pretty intense. I'm expecting to feel shit for the next 4 or 5 weeks. Quitting vaping is way worse than quitting cigarettes

@hareofsteel 3 месяца назад

@@smoozerish Yeah, I don't remember quitting smoking being this hard. But, worry not! I'm at 5 weeks tomorrow and I feel fine. Cravings once in a while but no more bleak outlook and super short fuse. (I wouldn't develop any deep-seated political opinions during this time, lol.) You're almost there. Stick with it. It gets better.

@hareofsteel 3 месяца назад

Also, here are things that have helped me: - Daily walks, at least one. - Exercise and weights. Dumbbell curls for me. - Gum. Didn't help too much, but would distract me from vape cravings - If you find yourself verbally arguing with no one, take a deep breath and tell yourself that you're arguing with no one. So now I've got a good tan from the walks and my biceps are looking pretty good. These alone have improved my outlook. Quitting vaping is among the best decisions I've ever made.

@TiiMaa-c9v 2 месяца назад

I tried to quit many times. Yesterday i threw out the vape and havent vaped in 24 hours now but today is harder than yesterday. I really hate vaping and find it disgusting so i really hope i can pull through this time. I miss how healthy and fit i was before. Vaping has made me so incredibly lazy. Its just horrible. Strange how its so hard to quit something u hate.

@ilovemesumjas Месяц назад

𝑰𝒇 𝒚𝒐𝒖 𝒉𝒂𝒕𝒆 𝒊𝒕 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒊𝒕 𝒔𝒉𝒐𝒖𝒍𝒅𝒏'𝒕 𝒃𝒆 𝒉𝒂𝒓𝒅 𝒕𝒐 𝒑𝒖𝒍𝒍 𝒕𝒉𝒓𝒐𝒖𝒈𝒉

@debnbenny Месяц назад

The laziness is the most annoying part to me, have no choice but to quit now in Aust..no more of my fav juice left and definitely not going back to cigs after 3 1/2 yrs !

@lachlanpr8463 День назад

Hey guys, I have stopped vaping for 4 days now, it does kinda suck but this isn’t my first addiction rodeo so I’m prepared and the key lies in the coping mechanisms. You need to restructure how you approach your own stressors. I’m doing the following: -deep/calm breathing -always have a bottle of water -journaling (for when it gets rough) -chocolate and fruit I’m also weaning off nicotine with only 1mg/hr as suggested by my physician and I’m confident I can get to the 2 week mark but the headaches are really making me feel tired. Does anyone have any advice for these?

@ThaMysticalPulse 3 месяца назад

Quitting Vaping right now. Your videos really helped

@STR675 2 месяца назад

i quit 2 months ago..but i suddenly have the urge to vape again and im having problem sleeping and get anxiety sometimes at night..does anyone experience this? HELP 😢

@Horsesequine33 29 дней назад

Exercise !! Even going for a walk. It’s what saved me now I’m a year clean. Proud of u!

@Trippyz502 3 месяца назад

I just quit vaping today. I know you made a video about not wanting people to really use nicotine gum or nicotine products to counteract the withdrawal, but I’ve been using the vape for about a couple years now and nicotine gun. Just seems the way to go for me. I’m hoping quitting will benefit my facial complexion when it comes to acne along with of course all the other health benefits, but yeah, we’ll see how that goes. Thanks for the video man.

@Cyber_Attack888 4 дня назад

So you mentioned brain fog? I was wondering, when I first started vaping about 7 years ago I started to notice a bit of dissociation. Kind of like you're spectating yourself and you're not really there. I was wondering if it could be a cause of the nicotine and if I quit would that possibly go away? I'm currently using on pouches but I'm going to slowly get off of those. It's been about 6 days

@Ryan-jx4vh 3 месяца назад

I'm right at 8 months clean from Vaping and Zyns. I was worried about the long term effects. Never touching it again. 🙌

@lovelymoonxoxo 21 час назад

on my third day nicotine free!

@liz-be8vs 19 часов назад

im on my first!! really super difficult man

@lovelymoonxoxo 18 часов назад

@@liz-be8vs first two days are really hard. not sure how long you’ve been vaping/smoking but it’s 7 years for me and the biggest withdrawal was brain fog.

@jcnegrete126 12 дней назад

I just quit vaping because it would give me really bad head aches. No withdrawal symptoms i guess you can say i was one of the lucky ones.

@thejerm7766 Месяц назад

U helped me quit thc💪🏽💪🏽, vaping is next

@skaterman8180 3 месяца назад

Do another reaction to Jacob effing jones video. Those were fire

@AddictionMindset 3 месяца назад

That’s a great idea ha

@mexaterrestrial Месяц назад

Going back n forth between this channel and jacobfuckingjones its a trip lol

@elianaaristizabal7401 2 месяца назад

You are literally one of the only current people talking about vaping. All the other videos are years old Thank you for your information! It’s been 14 days since my last rip been trying to find something on RU-vid relating to the healing process after vaping and I can’t find anything

@EricJae. Месяц назад

I was so bad I was vaping in my sleep

@JharmaineGranel 10 дней назад

day1 of actually quiting this bs for good

@alliyahlashay1504 Месяц назад

I quit 5 days ago 🥰

@manuelhn50 4 дня назад

Very good video, thank you!

@MaxKurth-cs8dt 11 дней назад

Vaping always makes my muscle mass lower

@liamyoung2824 2 месяца назад

Thank you I’ve been off vaping for 4 days now and still going. I do still have cravings but am using gum to distract myself.

@SOBERMethodManager 2 месяца назад

It sounds like you're doing amazing! You're finding healthier alternatives to your triggers which is a step in the right direction, you got this!

@Antonchigurh69344 Месяц назад

Only benefit is money in your pocket !!

@iqosuser2754 3 месяца назад

I gave up ciggies with vaping. I have great appetite and much better complexion. Now I'm on zyn. My oxygen is 99. I saw nicotine helps with treatment with dementia. Yes money is definitely the most probable the biggest plus. Vaping prices are ridiculously high. The nicotine monster is a drug used by government to get tax, like alcohol.

@j-uk2189 3 месяца назад

Wtf is zyn

@MichaelEMaul 3 месяца назад

Can CBD only gummies help with cravings and anxiety Doc?

@jcs9696 19 дней назад

I quit yesterday shits ass but worth it

@kevinc155 3 дня назад

Thank you for this

@taylorlyons7702 3 месяца назад

Thanks for the story. I decided to quit today because it became my focus.

@James440lungs Месяц назад

I need to teach him how to inhale

@samanthag9513 Месяц назад

Vaping is the worst to quit then smoking was. I had a bad chest etc so angry. I quit got a new job and started again now and again with friends who vaped in work give up for a year and gone back for 2 weeks 🤦‍♀️ whatever you do don’t smoke not even a little bit of a vape. I swear theres more nicotine in these then smoking. when I give up smoking. I could still go out once in a blue moon and have a fag and never craved it after because of the smell of fags would turn me off in the morning 😂 now I’m giving up Tommorow again after being on holiday vaping for 2 weeks. wish me luck 😅 hopefully won’t be like the first time I had to give up. Why I had it again. I never know. 🤦‍♀️ xx

@fabeyhi2082 24 дня назад

I am 5 days without vaping now. And it sucks. But I already feel some benefits. My biggest tipp is to buy as much gum as you can. It helped me a lot

@PineappaPres14 Месяц назад

I’ve never smoked or vaped anything ever in my life and i’ve never experienced these benefits. Amazing just shows how much my life sucks i might as well start vaping😂

@TiaanKruger Месяц назад

sounds silly, but it is the money factor that is probably the biggest reason I decided to stop vaping. not even for savings/investment, but it just frees up money for other things that I want to do, things that really/realistically I will get much more enjoyment out of

@Reuben-j8j Месяц назад

I'm starting my journey to be nicotine free tomorrow. Im nervous, please wish me luck. 😬

@christianvivanco7391 25 дней назад

im 3 weeks into quitting vaping. I've been smoking since I was 18, 30 now. I feel so much better.

@raymundonieto9043 Месяц назад

Now that I think of it I have not dreamed in a longggggg time maybe it is time to quit I ain’t getting good sleep I always wake up tired then drown a monster then go to work

@brandongarland1841 Месяц назад

I quit cold turkey yesterday! Wish me luck!

@seanwilson1210 19 дней назад

Came here as I’ve quit vaping today 👌 pray for me 🙏😂

@do21sfqw 3 месяца назад

doctor, can you make a video about "can weed help quitting nicotine" i looked the withdrawal symptoms of nicotine and it is exactly opposite of weed's effects so i have a question mark in my brain now

@anzaahmad406 3 месяца назад

Increase confidence, less anxiety and depression i feel.. Quit vaping and smoking 1 week

@goon3543 3 месяца назад

That thumbnail is hilarious

@bennewman4675 3 месяца назад

Because it drys them can vaping make it hard to poo

@nonlos399 3 месяца назад

Yes constipated always now.

@triptwo425 3 месяца назад

That's really interesting. I've been wondering about this. I eat lots of vegetables, drink lots of water but still have problems. Even with chia seeds its not as good as it could be. Glad I read this.

@RazzDogg1 Месяц назад

Best video on RU-vid. Thank you.

@CommodoreN64 2 месяца назад

I’ve never had to wake up for nicotine

@jakeengleburt7233 3 месяца назад

I was believing all this then I realized it was all an ad

@watabevi4182 3 месяца назад

THANK YOU

@InJesusNameAmen111 3 месяца назад

I’m 95 days in and I still feel sluggish at times. When exactly will it stabilize or a good estimate

@VenomRoadRacing 2 месяца назад

.... obviously there's more in life to have good energy and not be sluggish than just smoking or vaping.... look at your diet. Use a calculator and find out how many calories you should be having.... get consistent sleep etc. You can't just stop vaping and expect to feel great if you are ignoring everything else that could cause you to feel that way

@Thagy1973 2 месяца назад

I just quit vaping yesterday. Started using nicotine gum and so far so good!!

@SOBERMethodManager 2 месяца назад

That's great to hear! Keep up the great effort and make sure to set reasonable goals to wean off the nicotine gum too. You got this!

@iamthefiremanjj Месяц назад

Better sleep and mental health

@davidshanks9095 Месяц назад

Quitting vaping today!

@Koen.S.26 3 месяца назад

I quit vaping about a month ago, yesterday made the stupid decision that I could smoke one cigarette ( stupid😂) Whole night i felt uneasy, wasn't relaxed. And i was constantly thinking about smoking. Smoked one last cigarette at 11:30 at night and haven't touched one since 😀. Lets get it. If you think one is worht it, don't do it guys!

@josephjezrawi 3 месяца назад

I love you Doctor and love life without vape. God bless

@tripler9632 3 месяца назад

When i had a really bad fever. The vape was the only thing that didnt hurt or make me feel dizzy... Ive wuit tobacco and weed and the vape has been good to me.. Eventually will kick.. But isit really that harmful?? My teeth are sparkling white with the vape.