Exercises for senior citizens - part 1 

Exercise for senior citizens- part 1
For lower body strength -
- 3 easy exercises to build strength in lower body
- All you need is a mat and a blanket and a staircase
- With stair climbing, do +1. This means if you are not doing any stair climbing, start with 1 floor. If you are already doing, add one floor.
Part 1 exercises - Do for two days, then take one day break, then repeat.
Note - The exercises in this series can be done by everyone including those with heart problems, diabetes, joint problems, etc.
Part 2 - coming tomorrow.