Easy Yoga for Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi

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For more videos on Yoga for the elderly check out this playlist: • Chair Yoga for Senior ...
This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman.
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: / therashmiramesh
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Facebook: / therashmiramesh
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga

Опубликовано:

3 июл 2024

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Комментарии : 443

@YogalatesWithRashmi Год назад

Check out all our Seated Yoga videos for the Elderly here: ru-vid.com/group/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

@rathysomaya2222 Год назад

B m hi

@sheelamahajan2766 Год назад

@apvsivadasan262 Год назад

@@rathysomaya2222 ❤

@sitakondapalli2118 Год назад

0❤😂😂😅

@HemlataKhushalani 2 дня назад

Iam. 77. Years. I. Follow. The. Way. You. teach. What. Our. The. Time. In. Evening. Thanks. Beta

@serap2007 6 месяцев назад

Thank you ,grandma, thank you Rashmi. Everyday , I do exercise with you. Hope you go on doing new ones. Namaste from Istanbul.

@deepajoorawon7283 Год назад

You r such a sweetheart.,working with ur grand mother for elders . God bless u . Best channel in today's time.

@weiloonpang6123 Год назад

Grandmother and Rashmi, thank you very much.

@nalinakshis149 Год назад

This is a very intelligently put together series of exercises, easy, fun and effective. Thank you !

@dianneoconnor6767 Год назад

Wow so happy you have new one out Eashmi and your lovely grandmother

@DeniseGraham-ll7uv 2 месяца назад

I love watching this video with you and grandmother. I well joying in on your yoga session.

@shobhnamahendrashah2984 10 дней назад

Thank you Rashmi and grandma

@ShashiKher Год назад

Excellent way of teaching the work out for us seniors especially with back problems. Thanks dear. God bless.

@ravishankarsetty7285 Год назад

Rashmi you are excellent, God bless you

@madhavichalam4401 5 месяцев назад

Thank u Rashmi today only I watched u r vedio very simple exercises u r showing with your gramdma i am 76. Definitely I follow u

@chitrakailash7019 Год назад

Easy and effective exercises. Thank you so much!

@nirmalaregis6394 Год назад

Thanq dear Rashmi for the new set of Yoga!God bless you!

@salimash3571 Год назад

Wonderful very Easy yoga for seniors very well demonstrated. Thanks a lot,God bless you

@clarerocha7050 Год назад

Thanks Rashmi for such thoughtful video and exercising with us. I plan to do these exercise every dat

@vijayalakshmiparanthaman1699 Год назад

Simple & cool exercises for the sr.citizens who can sit & do it with ease...Rashmi has a very sweet voice & her narration is super....

@anasuyahb8989 3 месяца назад

Super,simple exercises for elders and the way you teach is very nice. God bless you with long life.

@sharmilachakraverty6439 5 месяцев назад

Grand Mama is very elegant!! Your house is very welcoming too. Enjoyed the lesson. Thank you.

@lakshmipisupati6568 8 месяцев назад

I recently started watching yr. Videos. They are very useful for senior citizens. Thank you so much.

@kpadmalatharao4556 Год назад

Thanks for those simple exercises. Made a note of them in the diary. Will start doing the exercises right away.

@carolbantegui2193 Год назад

Thank you! Fun, light and easy esp for people who are physically challenged!

@sarasara2090 Год назад

Very beautiful workouts ma'am grandma

@murugesanalagar9555 4 месяца назад

Useful for senior citizens. Thanks for your inspired easy exercises demo.

@user-kj8vj8wx5h Год назад

Thoroughly enjoying this everyday and then doing eye exercises of your video. It does get rid of my headaches as well. Stay blessed you and your family. Thank you for sharing your knowledge 🙏

@mollysurujbally887 10 месяцев назад

Rashme thank you for your exercise Rashme an your grandma she's awesome

@monteeborkotoky4929 Год назад

Enjoying your video exercises.. simple and effective. Thank you.

@pervinkapadia2487 Год назад

Very simple to follow. Thank you

@sandhyabhattacharya3799 Год назад

Very nice and easy exercises. God bless you and your gramma

@yanonaidoo7899 Год назад

EASY AND EFFECTIVE THANK YOU SOOOO MUCH 🙏💕🙏💕🙏💕🙏

@padmanandigama1843 Год назад

Simply and superb.

@nalinipooa8437 Год назад

Very useful exercises for seniors I will try to practice everyday

@vasanthar5518 7 дней назад

Thank you very very much Rashmi

@skygal2010 Год назад

Rashmi I just loved your video! I actually participated and felt so good afterward. You're just charming and your grandmother is lovely. Her blue sari is so beautiful. I noticed The chimes in the background, that lovely sound helped me relax. I will definitely follow your video series for seniors. I'm 74 years young and hope to feel younger in spirit as I participate with you. Thank you so much

@synigalschannel8184 Месяц назад

I just found this video and from just a quick preview I am glad I did. I am going to start these exercises today and will update review in a week. Thank you for taking your time to share these exercises with the world and I love the dog.

@felravs 5 месяцев назад

You are a good teacher.. . Very clear instructions.... good physio 👌

@shuklasengupta7880 Год назад

Thank you🌹. Exercises simple and easy. Your grandmother looks young and beautiful at 86. May she complete a century❤❤❤. ❤

@lathakg3100 8 месяцев назад

Excellent video Vazhga Valamudan 🙏

@hemalathaganapathy2381 5 месяцев назад

Well demonstrated thank you and granny . Well trained pet too !

@nirmalasadanand1063 Год назад

Ur grand mother so graceful. I am also a senior citizen. This yoga is useful to me.

@manoramu632 4 месяца назад

Thank you so much for teaching very easy exercise. God bless you.

@durgaramakrishnan6189 4 месяца назад

Thank you Rashmi. You both are so sweet. Good effort to make elderly smile. God bless you 🌈🙏🏽😊

@mvisalakshimylsamy6583 6 месяцев назад

Thank you both for doing very easy exercises

@jijabaigupta7964 Год назад

Thank you so much for such a good exercise.

@mandalaradhika8231 7 дней назад

Thank you Rashmi

@likhuroy7262 Год назад

Very cool and useful and doable for the senior citizens ❤

@Mv-bn9wr Год назад

Simply superb

@sundarigandhinathan5153 Год назад

Thank you very much. I'm 68 and enjoyed the session. Hello Paati. You are doing a fantastic Job.

@minnieavari7902 Год назад

Thank you for these exercises.

@HemaRamadurai Месяц назад

Thank you ❤ Rashmi l am doing these yoga daily.

@ambujamiyer8677 7 дней назад

Thank you so much. I enjoyed. I am 75 year old. Hope to do daily.

@waslaraza375 Год назад

Thank you Rashmi this exercise is easy and effective

@pongianmangayarkarasi5401 11 месяцев назад

Simple and easy to do. It is apt for elder people.

@bijayadas9469 Год назад

Excellent exercises,thanks

@jahidaminne6265 День назад

Good Morning Very Simple Exercises,I like it too much.

@mollysurujbally887 Год назад

I enjoyed your videos I am 77 years those exercises Rashmi 👌

@heidiwilton5389 Год назад

beautiful work Rashmi and thank you both namaste

@Nadine-xv1kr 3 месяца назад

Perfect exercises to do during a long flight.. thank you

@venkatapathyv2076 Год назад

Wish your Grandma a lot of health and happiness. She is an inspiration for us🎉

@alphonsageorge4046 Год назад

Rasmi wish you and your Grandma all the best wishes and prayers God bless you

@rajeshwarir4562 4 месяца назад

Useful for senior citizens. Well demonstrated.Thank you🙏

@madhurisawant1371 2 месяца назад

God bless your granny😊

@anildeshpande17 2 месяца назад

2nd time I have seen video. I enjoyed a lot. I am 81 yrs. Old . Excersise is best to Sr.persons and even for youngsters. Blessings.

@sumanitankar4650 9 дней назад

Thanks Rashmi ❤❤❤

@chintanshah1850 Год назад

Thanks Rashmi.I like you & your excercise

@neelaranpura5063 Год назад

Very simple exercise Thank you so much

@pushpavallinarasimhan8310 3 месяца назад

Super simple. Excercises. Thanks a lot. Very useful for senior citizens.

@shakuntalakrupanandha9087 Месяц назад

Really wonderful Thanks forever Really helpful for senior citizens

@bharatiguddad5847 3 месяца назад

Many many thanks Rashmi

@PremavathiNC 5 месяцев назад

Thank you very much both of you.❤❤❤❤❤

@vimalaethiraj67 4 месяца назад

❤Very Beautiful grand mother and yoga. I am 74year old. Thank you.

@cynthialal3215 Год назад

Thank you so much for this beautiful yoga linked it.

@renupandey2309 11 месяцев назад

Thank you so much for beautiful yoga❤❤

@annamuthuambiga793 7 месяцев назад

I liked the way you doing and speaking its simple easy God bless you ma

@mariettapereira2626 Год назад

These exercises even suit beginners like me.❤

@raji6957 4 месяца назад

Thank you Rashmi and grandma for beautiful and simple exercises ❤❤

@veenaganesh1145 5 месяцев назад

I tried today. Very helpful. Thanks so much

@jacinthalobo3907 4 месяца назад

Thank you little madam God bless you.❤

@seemabhatbhat663 Год назад

ENJOYYYYYYED.THANK YOU.BLESSINGS ABD PRANAMAAS TO GRANDMA

@helencameron4262 Год назад

first time enjoyed good for my 77 years. thank you

@radhakrishnanvenkatasamy9429 3 месяца назад

Really fine god bless both of you

@anuradhakhare4724 Год назад

Wonderful exercises for senior citizens. I am 70+ I liked easy steps of all exercises

@satyakalaiyer3347 Год назад

From tomorrow I am doing this for ever so wonderful

@ushajoseph6139 4 месяца назад

Very useful yoga n Grandma is so cute neat God bless her U too

@jospehinekanny6062 Год назад

Thank you. I enjoyed it.

@KrishnaKumari-pg7tt 4 месяца назад

Useful for senior citizens thanks for your inspired useful excercizes demo

@sarlachatta3491 Год назад

Beautiful for elder people

@renupandey2309 Год назад

Thank you Rashmi I just loved your video😊❤

@mangalaarude2170 Год назад

Very simple and effective exercise

@saradhaiyer5561 Год назад

Thanks 🙏 for your yoga.

@bsen842 7 месяцев назад

Enjoyed the video, the connect between your grandmother and you and the fact that you have an InDog/Desi dog as your pet.

@karpagamravichandran-xq2ic 4 месяца назад

Thank you so much kanna for the wonderful demo . It's really superb. I will do regularly. May God bless you with good health and bright future.

@salmaramzanali5717 Месяц назад

Thank you so much both of you❤️. I do exercise with you. I enjoyed very muc😘

@chandrakiriella3950 Год назад

Very good. Short and easy to practise

@user-pz3pl5du4e 4 месяца назад

Well done Molu,Keep going God bless. Cute grandma. and grand daughter. ❤

@GitaBhujle Месяц назад

I liked very much this vedio.

@chandrikaprahalad5144 Год назад

Thanks God bless you

@urmilagoel1677 4 месяца назад

Very simple and useful exercises Thank you ❤

@pushkala186 4 месяца назад

Very good and useful exercise thank you

@mightypen369 Год назад

Another session I will impart to my chair bound yoga students this afternoon. Love your dog as well.

@trinoob_playz_codm9270 Год назад

Thank you good for me very simple