Instagram: / mitushi_ajmera
Facebook: / mitushiwellnesscoach
Website: www.mitushiajmera.com
Follow the instructions carefully to do it the correct way.
Sharing below, the links of some of the important and useful videos I had made in the past.
Improve posture
In Hindi: • FIX YOUR POSTURE! (HINDI)
In English: • FIX YOUR POSTURE! (ENG...
Stretches for better flexibility
In Hindi: • Stretches for better f...
In English: • Stretches for better f...
Lower back pain
Step 1:
In Hindi: • Lower Back Exercises A...
In English: • Lower Back Exercises A...
Step 2:
In Hindi: • Lower back strengtheni...
In English: • Lower back strengtheni...
Neck pain
Step 1:
In Hindi: • Exercises for the neck...
In English: • Exercises for the neck...
Step 2:
In Hindi: • Exercises for the neck...
In English: • Exercises for the neck...
Knee pain
In Hindi: • Knee exercises At Home...
In English: • Knee Exercises at home...
Hip, knee & IT Band exercises
In Hindi: • Hip & IT band strength...
InEnglish: • Stretches for better f...
Learn how to do the squats correctly
In Hindi: • How To Squat? (In Hindi)
In English: • How To Squat? (In Engl...
Learn to lunge properly
In Hindi: • How To Do Lunges? (In ...
In English: • How To Do Lunges (In E...
Learn how to bend over correctly for deadlift and bent over exercises
In Hindi: • How to bend-over? (In ...
In English: • How to bend-over corre...
Full body strength training program for home
Part 1:
In Hindi: • Strength training at h...
In English: • Strength training at h...
Part 2:
In Hindi: • Strength training at h...
In English: • Strength training at h...
Part 3:
In Hindi: • Strength training at h...
In English: • Strength training at h...
Wall push-ups for beginners
In Hindi: • Wall push-ups for begi...
In English: • Wall push-ups for begi...
How to tie a crepe bandage
In Hindi: • How to tie a crepe ban...
In English: • How to tie a crepe ban...
3 окт 2024
