10 healthy habits women should master in their 20s | health, relationships, hormones, investing 

10 healthy habits women should master in their 20s | health, relationships, hormones, investing
My Lifting Guide:
Fitness Guide: gainswithadama.myshopify.com
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Camera: Sony ZV-1
Microphone: Rode VideoMic
Editing: Final Cut Pro (by Me)
TIMESTAMPS
00:00 preview
00:23 intro
00:47 a note on habits
01:28 digital detox
02:45 cycle consciousness
03:59 recovery
05:37 simplicity
06:41 investing
07:48 reflection
08:57 personal brand
10:06 learning
11:20 solitude
11:50 health as a lifestyle
TAGS
habits, healthy habits, habits for women, womanhood, stepping into womanhood, investing, personal brand