10 Magical and Effective ways to be Happy Everyday 

What keeps us happy and healthy as we go through life ? We keep searching for that magic to happen that can bring happiness, we get into relationships to find that happiness and presume that that's the only effective way to be happy where as when the other person is not there , happiness vanishes. One day we tend to be happy and the next day, we tend to be restless again. In this video by #nittygrittywithdrneetikaushik, we will be discussing simple yet effective ways to stay happy everyday. These are practical and effective ways to go ahead and implement in your life. .
The details in the video are as follows
0.15 We search for happiness everywhere
1.17 Why should we practice smiling and give complements
1.44 Pay gratitude
2.43 Helping others
4.00 proper sleep schedule and time
4.56 uses of bhrami herb
5.02 uses of exercise
5.45 Spend time in nature
6.25 Spend time with family, friends and pets
6.40 Meditate
7.45 read a book /page daily , improve yourself
8.18 listen to the music
Enjoy the video and comment , how many of you are already doing these amazing things .
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