Thank you for watching Sarah!!! Yep, we try and keep our phones away when we're hanging out together at home - Doesn't always happen, but 100% more aware of it!! Hope you're having a great week lovely! x x x
Great video! Thanks for sharing. I already have a manta mask - they’re great. I use mine for nidra & travelling 😊. A tiny habit I’ve enjoyed cultivating recently is making an effort to see a few sunsets/sunrises every week. They can be so beautiful and awe-inspiring 🩷
OMG sooo good for travelling hey?! Which one do you have Lowri? I think I'm gping to treat my bf to one because I know he's jealous of mine now 😅 I LOVE that tiny habit, thank you for sharing 😍 x x x
Great vlog! love tiny habits! I have one that I’ve been doing for about 6 months now - I’m sure it’s made a difference to my current strength plus hopefully it will impact my strength as I get older too and will increase my healthspan. Every time I get up from or sit down in a chair or the sofa or from the floor, I consciously don’t use my hands. If I catch myself using my hands, I make myself sit back down and get up again without using them. If you think how many times in a day you get up and down, it’s probably the equivalent of doing 50 squats - at least that’s what I tell myself! 🤣 It’s a really simple little win (for those who are mobile) and it’s amazing how quickly it becomes an automatic habit ❤
How interesting!!! I love that Nic 🤩 Thank you for sharing!! I'm going to try that one! We recently started noticing that we both 'make noises' when we get up now 🤣 A classic sign of getting older! Thank you so much for watching!! x x x
Yes all good thank you! :) It feels so right being on the road again. I’m doing more work this time so it sort of feels like I’m figuring out a new lifestyle that can be sustainable for me 🫶🏼 Keep posting the vlogs when you can - love them! Xx
@@ameliaglean6150 Ahhh it's so lovely to hear you're enjoying nomadic life!! It's interesting trying to find the work/life/travel balance isn't it! Thank you so, so much for your support, I SO appreciate it! x xx
This is a great list of tiny habits. Journaling and listening to understand, are two fairly new ones I've been implementing. It helpful and interesting to see where our mind goes as we journal. I also tend to interrupt sometimes just out of sheer excitement, or because I want to help someone solve their problem. Thank you for this video, looking forward to the next❤
OMG same!!! It's so funny you should mention the excitement when interrupting someone.... because when I was editing this, I was thinking the exact same thing 🤣 So good to hear you're enjoying journalling too 🤩 Thank you so much for sharing and choosing to watch this video lovely, I appreciate it! 🙏❤️ x x x
