Happy hips & shoulders yoga stretch 🍑Mindful movement by Well With Hels 

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💘A 17min stretch for happy hips and shoulders. This deep hip and shoulder stretch combines postures and movements to give you the most bang for you buck! Hips and shoulders can store a lot of tension and stress, making the unhappy…. This class will have them freshen up and feeling happy again! Let me know if your hips are happy after this? ❤️
🔴HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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HAPPY HIPS & SHOULDERS STRETCH | WELL WITH HELS
Happy hips & shoulders yoga stretch 🍑Mindful movement by Well With Hels

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