10 Micro Habits That *Actually* Upgraded My Life 

You're looking to enhance your health, happiness, or productivity? These tiny habits could be the missing piece of the puzzle to change your life to the better! In this video, I am going to share with you 10 micro habits that actually upgraded my life, and they will probably upgrade yours too.
#healthy #lifechanging #success
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xx
Taje 💙
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Knowledge & Productivity Tool- Notion: affiliate.notion.so/4ga8ovf92ht1
Workload Management Tool - ClickUp: clickup.com/features
What are chronotypes? sleepdoctor.com/how-sleep-wor...
Chronotype quiz: sleepdoctor.com/sleep-quizzes...
Study of brisk walking: bjsm.bmj.com/content/57/15/979
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CHAPTERS:
00:00 Intro
00:28 Micro Habit 1
01:17 Micro Habit 2
02:40 Micro Habit 3
04:54 Micro Habit 4
05:44 Micro Habit 5
06:18 Micro Habit 6
07:23 Micro Habit 7
09:00 Micro Habit 8
10:18 Micro Habit 9
11:51 Micro Habit 10
13:09 Outro
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Music by:
"tubebackr - Bullet Train" is under a Creative Commons (CC BY 3.0) license: creativecommons.org/licenses/...
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• 🛍️ Deep House & Shopping (Royalty Fre...
Midnight- Mehul Choudhary Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: https: www.hypeddit.com/d2602c ------------------------------ 🎵 Track Info: Title: Midnight Mehul Choudhary Genre and Mood: Chill & Electronic + Calm
Aqua - Mehul Choudhary ------------------------------ 🎵 Track Info: Title: Aqua by Mehul Choudhary Genre and Mood: House + Happy Contact the Artist: Mehul Choudhary: / mehul-choudhary-353304313 open.spotify.com/artist/3942L... / mehul-choudhary / @immehul_official / itsmehul_official
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Business inquiries:
taje-bonrath@web.de
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DISCLAIMERS& DISCLOSURES:
This content is for educational and entertainment purposes only.
Links included in this description might be affiliate links. This means that I may earn a small commission for purchases made using these links at no additional cost to you. All products that I share are products I use, am passionate about, and recommend.