10 min 11 LINE ABS WORKOUT | Intense Core | No Planks

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Join me for a 10 minute 11 LINE ABS beach workout to sculpt and strengthen your core muscles. Intervals will be 45 seconds on and 15 seconds rest as usual. There will be NO PLANKS in todays routine, so it's completely wrist friendly. So grab your mat and let's get sculpting! 💞 xox Mik
USING THE ECO JUTE AJNA WELLBEING MAT:
www.amazon.com/shop/influence...
💞 10% off with code FITBYMIK10 💞
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
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FACEBOOK: / fitbymik
EQUIPMENT:
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- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#abworkout #nowrists #noplanks

Опубликовано:

18 май 2021

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Комментарии : 62

@graciehoang3197 2 года назад

Why is she so underrated? Her workouts are always the best i swear

@user-lr2yl5uo6l 6 месяцев назад

Agree great workouts

@TeakiPlusGith 2 месяца назад

The BEST

@alcasio Год назад

I'm a 71 year old fitness nut and recently broke my foot. I love your workouts, but I have to do no plank abs routines to avoid pressure on my ankle. This is one of the best ab workouts I've tried since the injury. Keep up the great work!

@yshuff7603 Год назад

Hey @alcasio! I am 62 myself & due to my current shoulder, elbow & wrist woes(my right side only) I can not plank or bear weight on my wrists or shoulders, this was the answer to my core workout. Just finished & Loved it! 😁

@katrincarlos3345 2 года назад

Best Abs workout I ever did on RU-vid!! Abs are really not my favourite, but this 10 min at this awesome beach, with really nice selection of exercises and the motivating style, work perfect for me. Kind regards from Germany

@tinabonny5192 2 года назад

Didn't want to do an abs workout, so realised that's what I needed to do. Love your continuous encouragement and reminders re technique. Thank you!

@jossu5678 2 года назад

i've been doing this video for a few weeks now, it burns enough without being too much! i love that this has no planks, my poor wrists cant handle those at all! thank you for making my abs stronger :)

@anitapaschall6197 3 года назад

By far my favorite RU-vid instructor! Thanks!

@anniem4000 3 года назад

One of my fav ab workouts I’ve ever done!

@fitbymik 3 года назад

Woohoo that says a lot! Thanks so much! Glad you enjoyed it 🥳😃🥰

@CcYcc333 2 года назад

Absolute loved this one! Thank you for making all the wrist free workouts!! 🥰

@Gd-rs5ub 2 года назад

I love this workout! I've injured my knee and my wrist and this is perfect after I've done my knee and wrist physio. THANK YOU VERY MUCH!!

@mdragon5536 3 года назад

Thank you for releasing amazing daily workouts that are wrist friendly, I've been able to control my weight even though I'm still recovering from Carpal Tunnel :) If you want an idea for a future video I would really appreciate a workout for improving posture that's also wrist friendly.

@iyulsss 6 месяцев назад

Doing your workouts through all stages of my life and heal❤ that’s amazing! Thank you for being here for us!!!!

@nateriver6171 2 года назад

Thank you for this! I'm at my day 13ish abs routine, though its mostly only 10 mins abs exercise everyday, your vids are super friendly and supporting to do alone at home :) thanks again!

@CcYcc333 2 года назад

Love love love this one! I keep coming back for more 💪🏻

@MsAmira1988 6 дней назад

Wherever you are, it looks beautiful!

@BDilloughery Год назад

That is the best ab workout I've ever done. You're so good at slow, good form burning muscle. Most videos I can feel I'm doing it wrong, but it is so fast. In your videos it is so controlled. Thank you!

@nicolegurley2119 2 года назад

This is still one of my favorite ab workouts! Thank you!

@elizabethmanning1208 8 месяцев назад

One of the hardest ab routines I have done. Nice!

@chinazoucheaga4825 Месяц назад

This was a great workout 🎉. It really challenged my core muscles

@angelaclemmons4057 Год назад

I loathe ab exercises which, probably, means it's exactly what I need to be embracing. Thank you for this workout! I actually did it happily! Your 30 minute HIIT with Dumbbells has been a staple for a few months now. I'll return to this frequently, as well.

@dalenamoore9443 Год назад

Mik's workout is the best! This one is my favourite abs workout.Thank you! 💖

@laurabeck2738 Год назад

I knew that when I pushed play, that this was going to be an awesome ab/core burn out 🔥 💫 and it lived up to my expectations!!! What a fantastic workout!!! Added this on to a cardio workout and BAM 💥 Loved it!!! Week 4/Day 3 CYOA Challenge May 2023 is done and I am feeling fab!! 🎉🎉🙌🙌!!!!!

@rachelmiles8262 3 года назад

Absolutely loved every second of that thank you 😊

@fitbymik 3 года назад

So glad you enjoyed it Rachel! 🥰💛

@karinegelade5586 3 года назад

Another fab workout. Thank you to inspire us. 💯💪👍❤️

@zoestevens7955 3 года назад

I absolutely love this workout xx

@TomtilLetsplays1987 3 года назад

Fantastic workout! Really awesome stuff! Loved it! Always look forward to your videos! :)

@gabrielarimkova6434 3 года назад

Amazing workout, just finished it, wow, thanks :)

@capitanmorganrm 3 года назад

Outdoor workouts are the best!! Even better if it is a dance workout!

@nicolegurley2119 2 года назад

Such a great abs workout! Thank you❤️

@haleymurnane 3 года назад

This was great!!

@wendyfriedman984 Год назад

Loved this from the first time I did it! Great workout. w/o planks!

@rnr5547 2 года назад

I love your workouts

@denisebernard1673 Год назад

Great ab workout. Thanks

@isthisbadbnumber Год назад

Thank you so much

@virginiamjohnson3210 10 месяцев назад

Thanks!

@dianasimplifies 2 года назад

Great workout thx!

@Madam.travelerr 2 года назад

Amazing workout!:):*

@cindykerr3911 9 месяцев назад

Excellent xo

@Mvillagr.. Год назад

Thanks 🙏

@Kana-wf7fh 3 года назад

It is nice view! I love it!

@infinityenergyrose5626 3 года назад

Greattt From Rome,Italy

@susannamargaryan8156 2 года назад

Great 👍

@JayneNicoletti 3 года назад

This was great thanks!

@fitbymik 3 года назад

Yay! So happy you loved it 😃🥰

@Oibaffy71 Год назад

Abs on 🔥🔥🔥🔥 thanks SO MUCH🙏🏼💪🏼

@cbost4786 Месяц назад

where is this beautiful beach? Great workout

@lucytucci3487 Год назад

It took me a long time to find exeercises I actually enjoy and this video was fun to do. Even tho I did abs two days in a row. I'll be so sore tomorrow lol