10 min BARRE ARMS WORKOUT | To the Beat ♫ | Light Dumbbells

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Join me for a 10 minute BARRE ARMS beach workout to sculpt and strengthen your arms and upper body. We're moving to the beat of the music, but if you'd like to move at your own pace, you can do that as well. All you need is a light set of 2-5 lb dumbbells. I'll be using 3lb weights today. There will be no breaks with 20 different moves for 30 seconds each. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
3lb Dumbbells
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#beachworkout #barrearms #lightdumbbells

Опубликовано:

6 окт 2024

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Комментарии : 314

@tinabonny5192 2 года назад

I thought I'd picked an easy one - how wrong was I?! Excellent, maximal use of 10 mins. Thank you!

@sendnoodle5 Год назад

Holy cow, this. I'm still a beginner and I stupidly used 5lbs weight. It was an upper body workout, but she kicked my butt. I've been doing the upper body workouts, and I love her!

@anitanagy6442 Год назад

so true

@alexandramcclintock2102 Год назад

These actually make me want to die 😂

@shakiracharriez9811 2 года назад

Mikala I love all your videos. I am 67 years old and my arms are looking so tone up. Thank you so much. Keep them coming. 🤗

@moniquedatta4411 Год назад

I have done this workout quite often. I love the fast pace and no breaks. I would love to see more of these "To the Beat" workouts. Thanks!

@FrankieC200 2 года назад

Good pace. Very efficient. Thanks. Repeat: no rest for the weary but time flies when you're having fun. Again!

@fatqiwulandari1022 2 года назад

I've been doing this workout for 2 months along with healthy diet. Ten minutes without rest using light dumbbells, the burn is just amazing. It really works for me😂. Thanks.

@cocodelight5077 2 года назад

Oh man! This workout killed my arms. I had to stop and start cause my arms where burning. I will definitely be doing this workout again.

@lynnlangevin6259 2 года назад

omg me too

@rosietheriveter1 2 года назад

Me too, but so worth it!! 💙💙

@rosaelenavaldivieso8038 5 месяцев назад

YES!!!! Me too🥵🥵🥵

@rosaelenavaldivieso8038 5 месяцев назад

But I finished the workout 🥵

@janbarlowe2690 Год назад

Such a great and quick workout, and THANK YOU for saying right arm when you are using your left arm since that is the way we see it on the screen. Other videos don't do this and it can be confusing.

@macar0nmint 2 года назад

Love how fast the ten minutes fly doing your workouts!

@sandyloserro2362 Год назад

At 59, keeping toned and strong is not easy. This type of workout has definitely improved my leg strength! Keep them coming.

@catherinecatherine1942 7 месяцев назад

A week into doing this exercise routine and I can feel the improvement!! Thanks so much ❤

@rachelmiles8262 3 года назад

Blimey that was such an awesome challenge!! Your workout videos are just the best thank you!!!

@fitbymik 3 года назад

Yay so glad you liked the challenge! Thank you so much!! 💛💛💛

@paulab.6687 3 года назад

I absolutely love your workouts! Also, it was a lot of fun moving to the beat of the music. Thank you, Mikala. 💕

@fitbymik 3 года назад

Thanks Paula!! Awesome, I’ll definitely make more workouts to the beat 🎶 like this one! 💕

@marsoreilly1530 Год назад

Nice little pick me up workout when I was tired - did this after some yoga and it's challenging enough to put you through your paces but a good flow of movement with moments of ease

@susiefricker9175 3 месяца назад

I smashed the like button!! Fun arm w/o. I started your 10m arm, you're wearing green, for ~ a month, liking what I see, stumbled upon this one 👍 I'm a 63 yo G'ma and my arms are really starting to look so much better. Feeling confident in sleeveless wear 🎉Thanks✌️

@anitanagy6442 Год назад

Thank you for all the amazing workouts. I'm 6 months postpartum, your videos really help me a lot- I love them

@barbaraorzepowski9635 2 года назад

I love these arm workouts. So quick and easy to fit into any schedule. I had foot surgery so I’m looking for lots of upper body workouts and love these!

@cindywehrman9244 Год назад

Very effective. I feel I maintain my muscle better doing short arm workouts than long exhausting workouts. Thank you.

@erindonahue4255 2 года назад

Thanks, this was great! So great that I saved it to my playlist. Could feel the burn and will definitely come back to this.

@sashagomes754 Год назад

Thanks for sharing. This workout was so fun and i felt like i worked so many arm muscles. i thought it was easy but my arms got a great workout

@CarreonClassVideos Год назад

I hadn't done this one in a while, using more of the heavier weight ones. In coming back to this I found that it really burned, in a good way! Would love to see more this length and this type!

@sandrasabino2423 Год назад

Love your workouts. It is just enough for me at 68. I’m definitely losing inches

@suzanned.4926 Год назад

Major work!! This was an awesome workout and I just discovered it on your channel this morning !!! Keep routines like this coming :) 😍 ❤‍🔥

@megancarroll8620 2 года назад

An excellent work out in 10 min with just 3# weights! I was skeptical & now I’m breathless!

@sarasokoloski4009 2 года назад

Girl, I usually lift heavier weights but wanted to try something different, my arms were shaking with 4lbs and the burn was crazy!!

@harramayhusmillo4895 2 года назад

I've been doing this for a week now and I really like it!!! Thank you for thisss🥰🥰🥰

@bridget-pr4pl 6 месяцев назад

Loved this workout! I am only using 1.5 weights and will move up over the year. It feels both strengthening and aerobic. Thank you.

@eloisaricarte1604 10 месяцев назад

Great workout, thank you! I appreciated the beach scene on my rainy day.

@alicedaniel9731 2 года назад

It’s a awesome workout and you surely can feel the burn.

@franberlin77 Месяц назад

Awesome. Unbelievable how intense working out with light weights can get.

@Sanctuary10533 4 месяца назад

Love your quick but intense workouts!! Thank you so much. 65 and inspired again.

@ceemitchie890 2 года назад

💕 Thanks FitbyMik! 😉 Doing your workouts while I'm post Covid-19.

@isabelcastillo2394 7 месяцев назад

Thank you for great work out. I just finished with shoulder physical therapy. My doctor recommended a light workout to start. This is good.

@Ann-lf4uf 2 года назад

Great quick workout that is easy on the elbow and shoulder joints.Time flies by!

@helenemartin5378 Месяц назад

Fabulous workout, as always! Thanks for all you do! You are a great instructor!

@lynnlangevin6259 2 года назад

Killer arm workout..... Arms are toast. Need to stretch. Thank you!!!!!! Loved it

@mrichardson1978 6 месяцев назад

I found you workouts a week ago and I am in love with them. I though oh this one will be easy, it wasn't, but the 10 minutes went by very fast.

@davidlaurarichardson5621 2 года назад

I just discovered your arm work out. I enjoyed this one the best as it moved quickly with lighter weights

@donnat128 6 месяцев назад

Awesome! You can feel the burn with this quick, efficient workout 😊

@devonlomayesva6815 2 года назад

This was unexpectedly awesome! I loved the slight cardio mixed with the arms - I am a new fan! Thank you

@lindykirby5319 День назад

Simply great workout in 10 minutes.

@sarahsabry5844 26 дней назад

Thank you so much for tbe short workouts they are motivational convenient and fun to do

@laurawiens6669 7 месяцев назад

I really like this one. Great pacing and use of 10 min!

@christinaleclerc6080 Год назад

Fellow instructor here. 😀 Just found your channel and so glad I did! Great workout! More reminders on core activation & form would be helpful for newer participants. Fantastic job. Thank you! ♥️

@caitylampe6040 2 года назад

I absolutely. LOVED THIS. Definitely challenging but fun

@lyndawaterhouse572 Год назад

I really love your Barre workouts! Thank you so much!!!

@myfuturegarden 10 месяцев назад

Thanks for the great workout and view of the beach/ocean (brightened my cold, winter MN day!) :)

@wendydumas9918 Год назад

Excellent. Felt the burn, awsome. Thank you !!

@taybunce4realz422 3 года назад

Great workout .Really enjoyed it and will be a regular on my playlist ! Thanks Mik 😀

@fitbymik 3 года назад

Fabulous! I’m so glad you enjoyed it! 😊🥳💛

@LisaMcRae-up5ul 10 месяцев назад

So much for thinking this was going to be an easy workout. I was very wrong. It was tough but great. Thank you 🌻

@madelinebaia4417 2 года назад

Definitely felt the burn. Excellent arm workout.

@halfcenturynohaha9080 2 года назад

I love your light dumbbells work out especially 10, 15 minutes ones with music beat 😍🤩

@lindanoble-hoff3898 2 года назад

Excellent. Great variety of arm moves.

@user-th3ky5zw9b Месяц назад

Love this! Your videos always go so fast! Im excited to move on to the next one!

@ellen4361 2 года назад

Love this,it really burned! Thank you so much! You are awesome!

@beechannel27 2 года назад

This was an amazing arm burn. Had to alternate at times. But i pushed through at my own pace!

@dawngriffith5361 Год назад

Excellent arm workout! I sure felt the burn!!! Thank you!

@jo-annhoffmann-meza3759 Год назад

Amazing! Ten minutes of hard work. Thanks

@laksmohan 2 года назад

Had to pause twice to catch my breath. Love it... ❤

@tabishdhukka3049 10 дней назад

Great barre workout! My arms were on fire.

@marianagallardo4540 Год назад

oh my god i love this routine thank you

@karinegelade5586 3 года назад

Amazing workout, I loved to move on the beat. Love it. ❤️😘😍😍💪

@fitbymik 3 года назад

Yay glad you loved it Karine!!! 😊😊💕💕

@Zimuahaha 3 года назад

Thank you! You're quickly becoming my new favorite exercise channel!

@mfair1115 2 года назад

I keep coming back to this one!!! Love it

@butterflylake11788 6 месяцев назад

I really really enjoyed this. I felt it, but it was still fun and dynamic. Thank you :)

@jesstaylor5593 2 года назад

Your videos are so helpful and motivational. Thank you so much, you have made a journey that felt impossible, possible. I just begun working out to your videos and i already see results. 🙏🙏

@susanhoney9961 2 года назад

This was great! Thank you! I can’t wait to try more of your workouts!

@HM-zd5qk 3 месяца назад

Thank you for sharing this I love this workout and I do it everyday.

@Louise-f2x Год назад

excellent workout - love barre workouts! Thx Mikayla

@darrria_v 2 года назад

Amazing workout! Thank you so much

@jillharrison5391 Год назад

Feeling that burn! Wow and thanks!

@thuyvuong9874 3 года назад

I love your light weight arm workouts, their the best! :)

@fitbymik 3 года назад

Thanks so much! I’m glad you like them 😃🥳💕

@lauramcvicar1115 3 месяца назад

Love these barre arm workouts so much! ❤😊

@jamiekosmerick Год назад

You are so joyful and I love all your wonderful workouts! Thank you 😊

@janelfraser159 Год назад

I loved this quick arm workout, definitely going to do this one on a regular.

@MariaRamirez-ru3us 2 года назад

Did this exercise before my surgery. Thanks for sharing this workout . 👍🙂💯

@brynapaige9777 Год назад

Wow amazing love this arm workout on week 4 of a new lifestyle and this was hard but what I've learnt is hard is good lol got the arm wobble for sure 😀

@chigago15 Год назад

Even a good burn without weights! Also a good way for me to focus on form over weight of the thing I'm lifting.

@jenniferoneill3002 2 года назад

This was Tough!! I ❤️ it!! Thank you

@Sara-sara86 6 месяцев назад

Wow, I totally underestimated thus workout!!! Awesome!!!!

@annadeleon8622 2 года назад

Thoroughly enjoyed this workout!

@chocolatepumpkincurlygirl8340 9 месяцев назад

At 49 I’m trying to build muscle and keep my older self healthy. Thanks. This was awesome!

@mshalady Год назад

Burn indeedy! Thank u Mik, this was just what I needed! 😘💪🏼💖

@FlossontheMill Год назад

One to repeat definitely. Great all round arms blast. 💥

@nitarita2484 2 года назад

I love the beach setting arm burn. 💪🏼

@thoughtsoftheheart 3 года назад

yay so excited for this!! thanks for posting it 💕👏🏼😁

@fitbymik 3 года назад

No problem! 💕 Thanks Brittany!! 😊💛

@hockeymomanon12 29 дней назад

excellent. light weights can burn! quick and very efficient

@juliaperry7088 Год назад

Excellent workout! Thank you.

@RandomActsofGina 2 года назад

Was in a hurry but needed a little burn. I found that here. Thank you so much.

@alienbricks3823 2 года назад

very nice one, really like those type of workout... not too long and very complete

@DLM7576 2 года назад

Loved it. Such unique moves! I’ll be doing this again and again!

@ninJachb 7 месяцев назад

Super intense and super fun! Theses videos are great!

@candacegravelle9559 2 года назад

Loved this!! My first workout with you. :)

@uwais_gamer2532 Год назад

good use of 10min of my time, especially with my busy schedule

@Stece0205 2 года назад

Love this no break arm workout!

@mikaylagilman923 Год назад

that was amazing, please do more like this with the small weights.

@cathymeloche6700 6 месяцев назад

Absolutely awesome…love a barre w/o…thank you 😉

@jo-annhoffmann-meza3759 Год назад

Fastest ten minutes! But my shoulders are burrrrrrning. Love these kinds of videos!

@jenniferwujcik9909 Год назад

❤ Really enjoyed this one and certainly felt the burn -- Thank you!!

@lavanniarajalingam50 7 месяцев назад

Thanks for this video. I recurring sciatica issue and I cannot lift heavy or stand long periods of time. planning on doing this seated and modifying certain exercises