Get six pack abs from home with this 10-minute ab! Quick, effective and no equipment needed. 👉 Free Community & Guides: nobadaddiction... 💪 Online Coaching & Workout Programs: nobadaddiction...
Before I do any ab workout I always look for a new one from you. Or new to me. This was another great ab workout. I like how you explain the exercise and give different level of options to perform. One of my favorite RU-vid channels to follow. Thank you 😊
Oi. Sou brasileira e sempre acompanho seus vídeos , exercitando junto. No começo dos exercícios fica puxado, mas dps que pego o ritmo me saiu bem e fico empolgada, geralmente eu fecho 50 Minutos de exercicios😅. Tenho evoluído e me sentido bem demais😊 Todos os dias eu te acompanho pelo RU-vid na hora de me exercitar. Eu até deixei de tomar medicamentos controlados para repor serotonina. Só os exercícios me ajudam para valer a produzir serotonina naturalmente. Sou super fã. Muito obrigada pela disposição de compartilhar treinos incríveis 🫡🥰
I searched a lot for a video of yours that contains groups, and among these groups there is a group that contains exercises for agility. Please, I need it. ❤️
Omg, I just noticed, that u started creating videos with different voice tracks. I see ur level as fitness blogger has grown, so keep going and get better. Your channel is my fav one❤ Upd.: just a question, is this ur voicing or the AI?
i'll be tracking my progress here! results may vary since i had abs before but i was binge eating so i gained fat 😞 day 1 - it was pretty hard at first, but i managed to get the hang of it. def felt the burn too. day 2 - omg it burns so much and it felt so good BUT IT HURTS TOO 😭 day 3 - IT BURNS SO MUCH, I'M TELLING YOU. i can see the progress already too. MY ABS ARE COMING BACK! day 4 - I FORGOT TO UPDATE but omg it still burns till now which is good day 5 - idk why but it didn't burn that much today. it has lessen its burning effect WHICH IS GOOD HEHE day 6 & 7 - i sadly skipped it due to my busy schedule 😞 day 8 - done, same feeling but the time felt longer today 😭
Okay i weight 170 and im 5ft I been trying to lose my love handles and belly fat for months now and it feels impossible but i started today and i wanna keep you guys posted of my progress for the next 3 months. My goal weight is 130-145 Day 1: My Lower stomach is burning right now but i think thats good right..?
I love it when he does the routines in Spanish, but I have a doubt, because I have noticed that when I hear him speak Spanish, I feel that it is not him speaking, but rather the translation of the so-called artificial intelligence, because there is also another translation in the routine and you can hear it in Russian I say, which is the truth, is the million dollar question.
