10 Min Ab Workout | Defined, Beautiful, & Strong TEN DAY CHALLENGE! 

Hope you guys enjoy this quick and effective core workout. This is something we personally add at the end of our daily practice! So...who's joining us for the 10 day challenge?! The challenge requires you to commit only 20 mins per day and I promise you the results will be worth it! Let's do this friends!!! ❤️

I just have to say I work out my abs every day and this little workout realllly takes it out of me. The strength you must have to be able to do the second half of that workout without stopping, making it look easy and smiling! You really are something.

I’m absolutely amazed by the flexibility this amazing women has. Everyone I know excuses my athletic body and flexibility to being “young” and yes it does come into play but if you continue to workout on yourself, stretch and move you body everyday .. you too can be just like boho beautiful at any age. There’s 70 year olds who can do splits and handstands. Take care of your body and you will forever be able to have a great range of motion and your body will feel good!

Finally I diid it with no stop 💪💪💪

I just re-begin my workouts today and this ten days challange.. i think it's a sign.

This is the best a workout ever. I’m elated that you have been chosen to do this Lady! Skilled and beautiful

This one is NO JOKE! 🙌🏽

I incorporated this video in my daily workout. I just recently started working out again after a year! Lol. Day 1 - couldn’t make it after the hip dip + knee tap Day 2 - could kinda make it to the hip dip + knee tap Day 3 - made it to the hip dips on both sides 🎉 Day - made it through the whole workout!! I feel phenomenal

Wow!! I'm really loving how frequent videos are coming . Thank you so much. 💙🙏

Juliana and Mark, thank you so much. You've shaped my life for the better in these last year and a half that I've followed you, and you inspire me everyday helping me so much in my journey, that only started because of you. Love to u ❤🙏🌈 This video was exactly what I was looking for right now, so thank you for this gift

My abs and shoulders are on 🔥 you’re such a goddess, Juliana

Omg that was really burning my abs AND arms! So good to get these quick intense burns with you♥️💯

After the 14-day yoga journey in January, I started incorporating more of your intense practices into my daily yoga with you and I have to say that results are HERE! I was never into core practices, didn't like this burning feeling, couldn't last longer than 5 min and so on ...but NOW I'm looking forward to them, they don't scare me anymore and I became stronger not only in my body, but also in my mind: I'm capable to control my thoughts and be aware of when I get distracted and should come back to my true, peaceful self. Thank you for bringing so many wonderful people to this chanell and helping us to return to ourselves! P.S: Love the cinematography! I am amazed by these close-shots and how you film nature and then put it all together with this incredible music!

You're amazing Juliana. I have been doing your yoga and all other exercises for more than 2 years. They have made a difference in my life, physically and how I feel. Thank you ❤

Woozy! This one is a burner! Thank you so much!

You make it look so easy!! That just kicked my whole core! 🙏❤️

WOW, your ab workouts are legit KILLER...THANK YOU!

I used to do your core workouts every day right after I finished my yoga class and it makes me super strong in my handstands, forearmstands and actually all balancing poses but than I stopped doing these workouts and my core got weaker every day. SO here I am finished this AMAZING workout and forgot how hard and challenging these short workouts are. But I love and enjoy them and the results are super quick I can see the differences in like three days haha. Thank you Juliana and Mark. You are the best. Namaste

I definitely feel the burning in my abs and it's also the work out for the shoulders as well 👍 Thank you Juliana and Mark !

I swear you've just become more beautiful. Thank you and Mark so much for being amazing people and following your hearts. It's be such inspiration for me. Keep up the awesome. Lots of 💚💚💚

Yes! Been following you since 2015 and these short videos still excite me beyond measure!

Wow! All my favorite exercises combined in one workout! The heart rate is up and I feel strong and ready for the day 💪🏼

This is such a valuable class! I'm doing day 3 and my muscles are a bit sore from the last two days... But it feels so good!

I think that is my favorite out of all of your core work outs I've done. That was so good! Thanks for sharing!

Thank you so much I have completed my 10 days nd I have lost 2 inch from my waist line...soooo grateful to u guys ❤️✨🙏🙏

I love your challenges! One of my goals that I am committed to is to do your challenges and I'm loving it! Thank you for your love and time 💙

Thank you so much for this workout! It is super effective and I have been repeating it to build up my strength! Namaste

Thank you very much. Amazing People, transforming lives.

Yay! I love your challenges!! Just started week 2 of transform so this will be my next challenge to do!

it's been 4 month since I've worked on my core and abs as i was focusing on yoga, splits and arm strength ...2_3 days ago i was checking boho beautiful playlist for abs exercise 😅... now I don't need to check anything because new challenge is here.... I'm in🙋

Currently on a journey of mental and physical strength, I think I'm going to attempt this challenge to try and conquer this workout. May take longer than 10 days, who knows. But once I get through this workout without stopping, I'll know when I have achieved this goal. I'll try and update :) UPDATES: Day 1 + 2: Getting to know the workout. The first time was killer but I got to the end (not without many rests though aha). The first half of the exercises is doable for me, but once it gets to the planks my arms feel like they're about to snap off. Welp it's a learning process. I'm gonna take a day off tomorrow to get rid of some of this soreness though :) Day 3: REST (but did an arm workout instead) DAY 4: Arms still hurt from the workout I did yesterday, so I rested again DAY 5: The first half of the workout was a lot easier than before, I managed to hold a side plank for a bit before I collapsed on myself (still an improvement though!). The plank section was more bearable but it still kills me, and I feel it in my arms more than anything DAY 6: Best I've ever done at this workout. Couldn't do the side planks but I basically did everything else. Took some breaks but I really pulled through on the workouts I was struggling with (the hip dips + knee taps) DAY 7: Active Rest Day DAY 8: This workout just keeps getting better for me. I managed to do an alternative side plank on my knees that still worked my obliques and I managed to do all of the needed reps for each exercise although I took a few breaks. Such a fulfilling workout! Give it a week and I'll probably be able to do it without stopping :)

Absolutely killer! One of my favorite ab videos from you guys

Love this practice, and all your videos! I’m dying to know about that rigid platform under your mat. Is it something you made? Looks like a brilliant solution for practicing outdoors on uneven ground. 💕🙏

That was an amazing and brutal 10 minute abs. Loved it! Thank you very much. Love the challenge.

As usual you kick my tushy with your abs workout...new years resolution to do abs every time I work out! Thanks again

Hip dips are always so hard for me but with help of this challenge, I will make it easier. Thank you 💗

Wow great and intense love the combination of moves and overall stomach work, thank you💝

Thank you Juliana &Mark💞 Excellent workout as always♥️☀️🌈

Just love it... thank you Juliana and mark ..I m stick to this workout since last 20 days and result is amazing......

This has been great. Definitely felt the difference after day 10. I restarted ...on day 5 again... definately much stronger

Such a beautiful workout. My stomach is feeling it 😅🥲 Thank you for sharing your beautiful practices with us! 🙏🏻❤️

My abs love u so much!! Its intense!! And im loving it -thank u soooo much for this exercise

Love this so much😍 Hope you can film some legs workout too🙏❤

Omg what can I say!?! This is literally the best ab workout on RU-vid, just by watching it, and I just cannot wait to roll out my mat and try this tomorrow. Big thankyou and lots of Love to You.❤️💪

Thanks for sharing! 🙏 Really enjoyed the intensity🔥- you make it look to easy Juliana :)

FIRE !!

Thank you so much for this .., started doing this at the start of the week and still struggling ! 😅 but I will not be defeated and will continue until I do so without struggle . This goes for many aspects of my life right now so thank you for this challenge and reminding myself to keep going and never give up. ♥️

amazing workout! i absolutely loved this!

Yes! Rise, sister, rise!

Not having done any workout for days, that was quite a challenge!! Omg so intense and that burning of the whole body an amazing feeling!! You're incomparable !!!!❤ I really love your work!!

Awesome burn!! 🔥

Juliana and Mark, thank you so much for all your Love. Your videos are a healing meditation for our earth. It greets you with love and gratitude ....*the being of Light without a name*

I was looking forward to abs challenge and you just read my mind🤤🤤🤩🤩 You’re my peace💙

I am on my last day and I wish I had taken before and after pictures.I work out with Juliana all the time but this series was special. Thank you!

Thank you, just what I was looking for. Have to work with that a bit, had to stop and take a breather a lot. 🙏🌸

No matter how many times I do this , it still kills me eveytime 😂🙌🏼😍 it’s a great challenge! Here is to never giving up 💪🏼♥️

Ohhh myyy goooood, I didn't expect that to be so intense... And I just woke up... Now I want to run and scream hahaha yaaasss

I felt the burn! I needed a quick workout today, this was perfect!

Thank you for being my inspiration for years, I've been practicing several times with this but still struggling with a few last exercises, my arms on firee everytimee 🔥🔥

i did this workout and took so many breaks because of how challenging it is for me! But i won't give up and ill do it everyday to track how my core strength improves as times goes on. Thank you for this gem ! Lots of love from California

Thank you for quick and nice practice!

this is an incredible core workout thank you for sharing with me!!

oh the exercise is so beautiful i love it thank you boho

Thank you for wonderful yoga practice❤❤🧘‍♀️🙏

Thanks for a new abs workout, very refreshing!

Thanks!

Definitely a hard workout. Even as challenging as it was it did go by very quickly. I love boho beautiful bc of the variety of sessions offered... Length of time. Focused. All over. Beginner to intermediate. Cardio to stretch. And calming meditation. You can always find something to suit your needs.💯🤍💌

Wow, you guys have amazing core strength! 😌🌎💫

such an amzing quick burnnnnnnnn!! loved itttt, thank you so muchhh!!

Many thanks to you Julianna 🙏🏻🙏🏻🙏🏻

yoooooooooooooooooooooooooooooooooooooooo ahaha , Fyaaaaa 😁

Wow this was so fun! Thank you! 💝

I definitely feel that I am getting stronger!😁😁 Thank you!🙏🙏🙏

Jesus , I’m doing that . I’m in . Second day it is . Thank you 🙏

This just murdered me. I refused to stop 😭❤️‍🔥 thank you Juliana and mark

one of my fave workouts to this day ❤

Can’t wait to try this workout😍

Did it again, thanks 🙏🏻😊💗

Amazing!!! ♥️♥️♥️

omg! how intense!

LOVE that you’re doing these again! Aloha!🏝❤️

Your workouts are such an inspiration for me... So thanku boho🙏..... Also Please make a videos for handstand.🤸‍♀️

This is the craziest ab workout I have ever done

That was intense but loved it at the same time 😍🔥

Quickly becoming a staple part of my daily routine. Thank you 🧡 day 11

You’re always my favorite 🥰 Love from Sai Gon (Vietnam)

This was FIRE! Great workout!

Great work out thank you

Traner you are one of most hard worker amazing

Thank you Boho! I am doing this 10day challenge ends the day before my birthday🥳 appreciate soo much the freebies here🙏 sending you an your family love an light💖🧚‍♀️

That was tough but beautiful!! Thank you

YAAAY I AM DOING YOUR 2021 14 day challenge ♥️♥️♥️

Thanks!! Great class!!

Cảm ơn thử thách của bạn, Tôi sẽ cố gắng thực hiện nó! ❤️❤️❤️ Thank your challenge! I will try practice it! ❤️❤️❤️

This was sooo good 🔥

Girl just when I think I'm catching up to you I find videos like this that humble me😅❤

This will burn bad🔥

Ecellent !!!!!!!

Just in time for a workout today! 😁

Are you nuts?! 😁😅😅 Thank you for this burning exercise and all your positivity🙏🏻🦋🌸