To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
😍😍 i already did my workout today but i am gonna try to do this one too🥱 i was very inactive but it's has been 4 month that i try to change my self and u motivate me aloooot i had lost 12 kg thanks to u Sophie and to chloe ting 😍 love u from algeria🙏🏻
@@rubashaadil8512 i tried the calories deficit and it's work for me it's took me 4 months to loose 12 kg with working out 3 to 4 times / week . Jst do ur best good luck
im so excited to do this and i do your 20mint workout sweaty and ilove it can yiu tell me how many calories can iburn and can you make the plan in the week
Me encanta de todos los programas de ejercicios el tuyo ha definido mis abdominales claro que aún están un poco escondidos pero ya algo se ve 😀😀 me encantaría poder hacer más ejercicios que me den resultados más rápido 😊👍 gracias 😊😊😞
Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!! Abraços aqui do Brasil!!!😊❤❤❤🤩😍🥰🤙🤙🙏🙏🙏
It might be because you are going too low with your legs, lower than your current abs and core can manage at this moment, so you compensate by also engaging your lower back. I would try to decrease my range of motion and not lower my legs that far, and try to focus 100% on primarily using my abs, pressing my lower back towards the ground at all times. Lifting you neck up could definitely help, and if that hurts you could use a small pillow or a towel for support. Go really slow and controlled! Hope you'll find a way that works for you! Keep up the good work 😊
