20 MIN KILLER ABS + CORE - No Equipment, Home Workout

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Get ready to work your abs with this intense 20-Minute Abs & Core workout! This workout is all about embracing your strength and feeling amazing in your own skin. Hoping you'll love the burn, and I can't wait to hear how it went for you in the comments below xx
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

Опубликовано:

17 окт 2023

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Комментарии : 286

@mariadominguez7207 8 месяцев назад

The music choice was amazing! I was feeling like a medieval warrior while training haha

@user-fc5bw9ix9s Месяц назад

Oh, yes 😂

@user-gu7xw1vi1i 12 дней назад

Ikr

@M44Pumpkin 3 месяца назад

Wow. I really loved this workout. Got me feeling from slow and sleepy to strong and focused. The choice of music and exercises was great. Haven't worked out with you before but this was great!

@terrylcarmon7071 3 месяца назад

This is one of the abs videos out there. Demonstrations with no talking are perfect. This is good stuff.

@user-gu7xw1vi1i 12 дней назад

Ikr, I love this one

@ThatoSeloro 9 дней назад

I love it more cuz of the music. Talking videos makes me loose interest.

@paovirs09 4 дня назад

Me encantó tu rutina, me costó mucho trabajo hacer los ejercicios lentamente, pero la música me fue llevando a hacerlos de una manera más consciente. ❤ Gracias

@paualmini 8 месяцев назад

Thanks For the great work out. I love how you do each one slow and steady, making it feel doable but also very effective. , amazing music too!

@MaggiePatschull 19 дней назад

I love this workout. Whenever I have the time, I make sure to complete it. I’ve searched a lot of different videos and this is the best one because it’s difficult and doesn’t have any ads!

@vincentv9875 8 месяцев назад

The variation of the exercise are really good so it was manageable. 👏🏻 great workout ty

@user-py3rh4fl7m 8 месяцев назад

This one was sooooo hard, but i love the feelings after it. Thank you so much ❤❤❤❤

@eastafricanworkoutgirl 5 месяцев назад

keep going

@larab6450 8 месяцев назад

Love it!😍 The perfect ab workout! I actually only wanted to do a 15min workout , but now I’m doing this one and another 15min workout from you, thank you ☺️

@user-gu7xw1vi1i 12 дней назад

Keep going💅

@alexandriasaunders5243 Месяц назад

I love these 20 minute workouts. It’s a steady pace of workout but still challenging. I would love more of this workout

@nawalbanihammad3487 8 месяцев назад

Amazing workout, thank you💕

@yozajandyaguilar 8 месяцев назад

I loooooved this workout so much!!! Thank you 🙌🏼🙌🏼

@emparchaferborreda5896 8 месяцев назад

Awesome work! Thanks for such wonderful videos. 🦾💌

@scalvarese1 8 месяцев назад

Such a great sesh. Very invigorating! Thank you so much 🙂

@Karinaurrutiacarmona 8 месяцев назад

Excelente 🎉🎉muchas gracias!! Colocando al día las clases

@Emilieinthedream 8 месяцев назад

such a great workout ! loved the exercices and the music was on point!! thank you so much 🫶

@gwenstein5517 5 месяцев назад

Exactly, the music was beautiful❤such a nice addition to the workout.

@Hederacea 8 месяцев назад

Standing in plank while feeling yourself in medieval tavern 🤌🏻✨

@marie-anneallaire5557 8 месяцев назад

I actually loved the music on this one it was like a magical sound of accomplishment

@yankee7238 7 месяцев назад

Fr! Like usually I play my own music over workout videos but the music for this one rlly did it for me. Will def b coming back

@evelynperez4521 7 месяцев назад

I love this workout. Thank you!!❤

@juliettehenry7719 8 месяцев назад

Not too hard not too easy, just chill and good :) liked it !

@rdmoonchildxo 7 месяцев назад

This is a great core routine, bless. Thank you thank you!

@hannahsuba 5 месяцев назад

I liked this workout!! will do it more often, I'll put it in my workout plan!!!

@MB-jp4hg 3 месяца назад

Omg, the ab stairs = my new favorite core exercise

@lilliele1015 4 месяца назад

Thank you for a great and challenging workout. I also really like the background music. ❤

@tanujasreegopal 6 месяцев назад

I love your videos, this one just made me feel` I AM POWERFUL’

@TabataChanToon Месяц назад

Hi, I'm doing the workout too, how's that going for you?

@tanyajoannewahrlich7000 8 месяцев назад

great workout so easy to follow can't wait to do it, love the back ground, you are my best person to follow thank you so much, keeping my weight right down, l love you dog XXX

@passiveattack2101 8 месяцев назад

It was wow!! Thank you for the great training with wonderful music! ))

@elee6606 8 месяцев назад

Thanks for the workout!!

@malhaahlam1897 7 месяцев назад

It's intense and effective but also peaceful and u ll feel great after it the best ab workout for real

@kubraylmaz1404 Месяц назад

I have been doing this exercise 5 times a week for 2 weeks. I can definitely say that it is effective i feel my waist tighter i will continue to keep it in my routine 🫶🏻 thank you for the workout video 💞💞💞

@maplesbrandy 7 месяцев назад

I love that video. It will be one of my favorites for a while.

@maryamparham2151 8 месяцев назад

Thank a lot for this workout❤️‍🔥

@ppatty4414 8 месяцев назад

The moves and the music you chose really calmed me down 😊

@kiajay2646 8 месяцев назад

Great workout! Those ab stairs are something else! Thank you for making me burn!

@stuff1784 3 месяца назад

I’m 4 mins in and I’m about to quit 🫠

@pannapatyi2824 2 месяца назад

Nooo, you can do this!! 💖🏆💪

@RacunShopingOnline 2 месяца назад

For the first time it is Hard to do. After 4 or 5 times. It will be easy

@noluvuyomthetho897 Месяц назад

😂😂😂do not give up

@Nekeia 22 дня назад

I was only 2:11 in and already done

@Rmrus 15 дней назад

Oh no

@enricogiorgi9181 2 месяца назад

Really loved this workout! Quite challenging!!💪💪💪 thanks!

@rimshajehangir3395 5 месяцев назад

This workout really builds your core strength

@rinachawla 7 месяцев назад

Amazing slow burn ! Tests your patience and stamina big time !

@maf3656 6 месяцев назад

Great, slow ab workout. Thank-you for posting!😀👍

@Mary-uz9gu 8 месяцев назад

Merci infiniment un vrai entraînement comme j’aime c’était parfait 🙏🙏🙏🙏🔥🔥🔥🔥❤️❤️❤️

@sahai007 6 месяцев назад

This Workout I Had Missed So , Just Did It . U R So Amazing Sophie

@adelladetka8302 8 месяцев назад

love the wordless music!! Thank you

@francescorossi1237 8 месяцев назад

A super super super intense workout!!! My abs are on fire now… 🔥Wow. ❤🧡💛💚💙💜 Thank you so much 🙏

@adahcrafts 6 дней назад

I loved this workout!😊

@dinithijayawardena8818 7 месяцев назад

Really love this workout.Mind calms this music also❤

@PalesaTlhaole-zn7yw 23 дня назад

Think i am loving this already 😊

@gul1949 2 месяца назад

This was great music and exercises thank you 🙏🙏🙏

@asa_manala 3 месяца назад

Thank you so much I enjoyed the session

@user-mm8gk3tk2q 9 дней назад

I felt this the next day it’s soo soo good

@janetwoods-kh4wm 4 месяца назад

Fantastic workout ! Thanks

@dominiquegracie9157 8 месяцев назад

This is the best music so far, in your videos ❤

@user-bx2rg6vd2v 6 месяцев назад

This workout is very helpful

@flavioasuncion2532 4 месяца назад

Good job girl and thank you for sharing your video

@RakgadiSalenaMashile 6 месяцев назад

Great workout the music made me so emotional 😢 im here for this ❤

@SaiSaiJay 5 месяцев назад

I love this abs workout so much. Thank you so much

@danamilne7082 7 месяцев назад

Burn burn burn!!! And the music - absolute blast! Loved it! 🙏❤🙌

@user-tm2dc7vc9p 3 месяца назад

❤ Magic workout !!! So nice music !!!! Thank you !!!

@user-uc9cq7iz8j 8 месяцев назад

Великолепный комплекс, оптимальный по времени и темпу с выполнимыми по сложности упражнениями. Огромная благодарность за ваш труд.

@tomrollin3031 8 месяцев назад

Love this workout, good exercises with breathe and good music! ❤

@eastafricanworkoutgirl 5 месяцев назад

very nice. You can as well subscribe to my workout channel so we workout together.

@TomtilLetsplays1987 8 месяцев назад

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

@TabataChanToon Месяц назад

Hi, I'm doing the workout too, how's that going for you?

@thitiwanlentas8685 8 месяцев назад

such a KILLER with motivational music!

@marbelmiranda3107 8 месяцев назад

Love ur videos ❤

@EstrellaSolar1979 7 месяцев назад

Me encantó el entrenamiento y la música de fondo, muchas gracias.

@Laura-cf4dv 2 месяца назад

Das Brennen währenddessen und danach tut so gut, die Musik hat dazu beigetragen fokussiert zu bleiben, stark😊💪

@tam_4744 8 месяцев назад

Safe for my next workout ✅️ i need the playlist please? Love the music

@tanujasreegopal 6 месяцев назад

I love this routine, I love how you did the hard exercises in last and first and did some mild exercises in the middle, I am feeling strong ❤ I recommend to this workout with a little cardio like using treadmill for 15 min

@eastafricanworkoutgirl 5 месяцев назад

👏

@arinarey 8 месяцев назад

Thanks for this training!

@slavamuzica 8 месяцев назад

Great intensity👌 Also, love the music! Thank you 🙏

@estherndoleriire9105 19 дней назад

This is the best video for Abs ever thank you

@alejandrasmole7041 5 месяцев назад

Muy buena rutina de ejercicios, me van hacer de gran utilidad para practicarlos, 💛💛💛

@CodyandKellie 5 месяцев назад

Great workout! Love the music selection.

@europabeldagarcia6765 5 месяцев назад

The songs that you play are perfect. They motivate me to still strong during the exercises❤

@wendolinegomezfranco389 8 месяцев назад

Thanks for the training and uf dog is so lovely 🥰

@amandasueiras7962 8 месяцев назад

Love it❤

@rezajalali854 8 месяцев назад

You are the best ! ❤

@nelynunlu 8 месяцев назад

Thanksssss you are amazing ❤

@simonliewjukchian1719 8 месяцев назад

Finally done for this abs workout...i feel the burn❤❤❤

@afrahrashid4125 8 месяцев назад

This is Soo Good

@jillturner9263 8 месяцев назад

👏👏👏👏 loved it!! And love your little doggie

@mlengle8944 5 месяцев назад

Love this ab workout!!!!! Thanks!! ❤🎉😅😊❤🎉😅😊

@corinageorge679 4 месяца назад

What a beautiful place and the puppy is so cute ❤❤❤

@myspace1445 16 дней назад

Any one here in June 2024? I crushed it on day 1🎉🎉🎉

@marianastephania1437 13 дней назад

Me too!!

@ThatoSeloro 9 дней назад

Just crushed it now now, June 23, 2024.

@myspace1445 8 дней назад

Update..Been doing it for 7 days and results are visible

@claudiaa3546 8 месяцев назад

Yay abs! Can’t wait to do this later today. 💪🏻❤

@eastafricanworkoutgirl 5 месяцев назад

you can as well join me in my workouts everyday

@Yazaiez 6 месяцев назад

Awesome! During the breaks I did some booty exercises to push myself further which really made a difference! Thanks 🙏

@eastafricanworkoutgirl 5 месяцев назад

that's amazing

@wnetrzadladzieci 12 дней назад

Thank you ❤

@camilaramos2127 8 месяцев назад

I LOVED IT❤😍😍

@Manolisa24 Месяц назад

This is the third day doing it, only today i could do the whole workout, but girl! I already see a change ❤ will be snatched by the day 30 💪🏼💪🏼

@jamkpa 6 месяцев назад

Wow...loved it.

@user-up7rk7ex5g 13 дней назад

Thank you

@classicvwbugs 8 месяцев назад

yes good tunes in this one

@RetuvaMedical 8 месяцев назад

Your little pup is adorable!!!

@antoinemarcade3350 8 месяцев назад

Very good workout ! Thank a lot for this 20 minutes of pure pleasure :)

@jenniferhunt709 8 месяцев назад

Loved the music choice. Please more

@user-mm8gk3tk2q 9 дней назад

The music was motivating to keep going haha I felt like a warrior 😊

@elsmassart3033 6 месяцев назад

Great workout🔥😍

@linelinsge5909 5 месяцев назад

Sehr schönes workout und liederwahl top❤

@kitty-uc1do 4 месяца назад

BEST ONE I'VE TRIED!!!! :D

@corriedowell2597 8 месяцев назад

I love how the pup got you out of that ab hold 😂. Excellent workout ❤

@hermanbraker18 8 месяцев назад

Done this workout thanks happy wednesday

@KAMZA. 8 месяцев назад

I LOVED the music choice in this workout. It is very unsual to hear this type of music during workouts, but it made me feel like the main character in an action fantasy movie. This music helped me kick ass during this workout

@jopalmer4392 8 месяцев назад

totally agree and by far the nicest music for this type of work out I've come across. Really love these ab workouts generally and if done regularly are really effective!