This is the first time I did after dinner workout. Surprisingly this feels good. I feel so full after dinner and this workout somehow improves my digestion. I didn't feel queasy after doing this. I can do it in my pajamas without being afraid of sweating a ton before sleep 👌👌. Keep up the good work! 10 minutes is perfect for me 👌👌
Doing this after lunch and dinner as a way to start moving more again after a long time. This is quite nice and relaxing! Gets you warm and blood flowing
Whoa, this not only helped me feel less full after eating but also gave me a big burst of energy while doing this at my standing desk setup (I'm sure my neighbors walking by enjoyed watching me through the window 😂). It was just enough of movement - not too much to make me feel sick (and I have a sensitive system), but enough to feel good like I actually did some working out after eating. Hoping this helps with the chronic bloating that I deal with after eating.
After doing this excercise for so many weeks after dinner I would say this excercise is incredible because it helped me from bloating, digestion etc. This is the most fun and light excercise after meal. I luv your videos too. I hope you can make similar video. I luv it and it worked. Thank u🥰😍
This workout really helps me , I usually have classes till 6 pm and have to come home at study till 8 pm so I usually eat my dinner at 9pm so I feel very full after my dinner and can't sleep but after I do this workout it just feels light and helps me sleep peacefully. Thank you so much 😊
Just did after my dinner.. these are absolutely amazing moves feeling warm & much lighter tummy.. now onwards this is my daily after meal routine 😀 Subscribed. Love from Scotland ❤️
I cheated and did this after breakfast, as a cool-down for another cardio exercise I do 😊 Honestly, it's suuuper fun and I like how it is a nice and even pace, without too much jumping so we can avoid stomach "sloshing" 😂 Thank you so much, I'm definitely adding this to my workout regiment. 🎉🎉🎉
I've managed to clear a room at work to do this one with my coworkers or even alone, after lunch. It's really great and it give us a lot of positive vibes ❤️
oh goddd this was sO good, i'm so deeply grateful. currently recovering from an eating disorder and trying to find a balance when it comes to movement. this definitely was joyful and loving movement, the music was perfect, and i'm extremely thankful right now! thank you so so much, Rovena
thank you for the feedback, so glad you liked it! I was dealing with the same problem in the past and truly understand that it might get tricky sometimes to find the balance.. good luck in your journey❤
now this is the real after dinner workout!! the moves are simple and gentle enough to do right after a meal 😊 thank you so much for creating this workout!! 🫶
I loved that! I liked the variation in the movements and that fact that it was a silent movement sequence (wish more people did them!). Thank you so much for posting this.
This one feels so good and its also fun to do. I started doing this last week and my body feels more lighter. Im on my period right now so i cant do this or any other workout because my body is very sensitive when its time of the month🤦
I was literally for after meal workout and I found this. Music and exercise is the best that I've found so far for after meal. Thank you for making this video.
Love this Rovena! I used it as a pick me up in the afternoon. It's like a feeling of a world music festival, with the right sound system/earphone of course! Love the tracks!!
I've done this little routine a few times and surprisingly it works to help you digest quick. Once you start burping 😅 you know your digestive system is moving.
Works like a charm! I used to be afraid to move much after my meals but always had a gut feeling that it would help. A bit of light exercise just like this is exactly what i needed. I feel much better and there's no after meal sluggishness. Love it. I recommend everyone to give it a try and find out if it's something that suits them. You've gained a new subscriber btw, keep it up!
I did this about 30 minutes after i ate as i had to get the grandkids showered and ready for bed hope it still has the same benefits ..I like this because my neighborhood isnt the safest so after a certain.time i don't like being out walking and its not hard on the joints..I also am Pre Diabetic and I read a light walk after meals helps slow the spike of insulin ..Thank You for sharing..
Oh my god this looks perfect, after i eat I normally go for a walk in the summer but its too dark too fast rn, i cannot go outside with my tiny dog lol Thank you
New subscriber here because of this exercise. Im glad I found your video as I had my dinner a bit late and feel heavy as I ate a bit more than usual and I want to lie down on my bed its not comfortable for me to lie down feeling heavy. Thanks for this video keep on coming. I feel better.
I’m enjoying this video so I make it a habit every after dinner as Im 48 yrs old need to help mu digestion process quicker 😊 I always feel good after the exercise. Thank you Rovena. All the best
Hi, as a general guideline I would recommend waiting for 20-30 min :) After a light dinner you can do it right after, after a heavy one try to wait for around 1 hr👍🏻
Been doing this for a while now and it helps a lot, Im bloated and always have indigestion but after doing this for a few days i dont have that problem anymore, Im still bloated tho🤣🤣 since i dont do any active movement ever since work from home happened, will be checking work out vids from this channel as well.
that's so great to hear, thank you for sharing the results! you can also try a workout to reduce bloating: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pZjzFVQ_RQg.html - it is more active but might help better:)
I tried this second time today. Because of certain health issues, i don't have much energy, though i am adviced to keep working out when ever I can. But, while doing this, my thighs were getting tired fast, is that normal considering the fact that I am not really active because of WFH situation?
Hey! In my opinion, the pain might appear because your body is not used to physical activity, however, I cannot give precise comments as I am not a specialist and everyone's case is different. If you continue to feel pain (it should disappear in a few days if it's a muscle pain), then I would recommend to stop doing these workouts and consult to your doctor or try out something else. Hope it helped!
