10 Min Basic Kung Fu Warm Up and Stretch Routine | Shaolin Kung Fu

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Five Days Workout Program courses.kungfu...
New 20 min Warm-Up and Stretch Routine: • NEW| 20 min Basic Shao...
It was such a beautiful day, I thought I will share with you a 10 min Kung Fu warm up and stretching routine. You can do this before you start any Kung Fu practice or you can just do the routine on its own as a short daily fitness session.
In this video we start with gentle qigong breathing exercise, then some good foundation Kung Fu stretching including Gong Bu, Pu Bu, stances. After we have warmed up our body, we move on to more cardiovascular exercises to speed up our heat rate and strengthen our qi (vital energy), we end the exercise with Ma Ba punches.
You can find more details and structured online training courses on kung fu stretches on our website:
Arm stretch course:
courses.kungfu...
Leg Stretch Course:
courses.kungfu...
Our Website:
www.kungfu.life
Our Instagram:
/ kungfu.life
Our RU-vid channel: www.youtube.com...
Our Facebook Page:
/ kungfulife-89959125006...
Hope you enjoy it!
Best wishes,
Master Yan Xin
KungFu.Life

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Опубликовано:

29 сен 2024

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Комментарии : 290

@mogbaba 7 лет назад

Thank you. I love this video. You seem to be like a friend of mine, not some very special sportsman in a Hi-tech studio with sophisticated systems. An ordinary man with ordinary clothes but with genuine sportsmanship.

@tomtommings6228 4 года назад

mogbaba could not agree more, his smile feels knowing, genuine. Struggles through pain of all sorts but instead of stagnation there’s a warmth deeper from understanding of himself. Well I’m assuming this purely from his vibe and demeanour, yet to me it’s obvious he’s not one of these fakers you see. Sorry to go on now but I hate these proper asshat white people you tubers, not all of them you know what I mean like haha. Anyway sorry just got such a love for this person, watching his own growth as a youtuber is wonderful too. I love the comment section here and look I’m commenting hahaha with obvious casual tone. Love it! So happy you found happiness too, I just discovered this chap and Im so happy I’ve finally found someone like this. Anyway probs just chat oh and on haha x

@marioknowsitsgod1506 7 лет назад

Thank you, thank you Master Yan!! You bought me back to what I love and that is priceless. Blessings

@NothingMeek 9 лет назад

Awesome video! Its amazing to be able to learn and actually see what a it is that a TRUE Shaolin master does to warm up first!

@KUNGFULIFE-shifuyanxin 9 лет назад

Thank you, have good day and keep well. Yan Xin

@artes- 4 года назад

thanks Master !!! 🙏🌟☯ Love to your family and your pets 🙏🌟☯

@andreabotarelli21 4 года назад

Thank you i really like your videos

@caglarpakkardes3964 6 лет назад

谢谢你

@KUNGFULIFE-shifuyanxin 6 лет назад

不客气 you are welcome :)

@tesynesy8156 5 лет назад

Thank

@SikandarKumar-mg9ip 5 лет назад

Super nice

@dr.mohamedelgamal175 9 лет назад

Thank you for the video, It's a good training

@KUNGFULIFE-shifuyanxin 9 лет назад

+mohamed salama you are welcome ^_^

@davidebasile9422 9 лет назад

thanks I tried this morning

@KUNGFULIFE-shifuyanxin 9 лет назад

Good Good to know that, well done.

@michaelshadrick8876 8 лет назад

I'm just recently starting to work out to lose weight and was looking to learn more stretches. I was in Kung fu classes when I was younger and I remember a stretch where we got on the floor and we got into a position like a Shrimp, but I can't remember the rest. I remember it worked out my abs though and was wondering if anyone can help me remember the rest so I can do those! Third day of running and I'm showing real improvement, but I hadn't stretched first like I should have. Will start to do all of this to the best Of my ability before a run from now on though!

@KUNGFULIFE-shifuyanxin 8 лет назад

Thank you for sharing your experience. its good start hope you keep the good action and good luck.

@saikannan2520 4 года назад

How are you master

@JMARVELZZ 7 лет назад

Damn Sifu !

@maloydas9952 4 года назад

🙏🙏🙏

@fatimamohamed7124 6 лет назад

His accent is so cute 👌

@KUNGFULIFE-shifuyanxin 5 лет назад

😂 thank you

@fatimamohamed7124 5 лет назад

KUNGFU.LIFE You’re welcome 😂

@aghost9614 8 лет назад

0:48 I thought he said " a lot you mothafuckas" xD

@Cobrax101 7 лет назад

We all did, was already stretching started laughing my ass off.

@shaolin.mma. 7 лет назад

more like "i love you motherfuckers" :D

@siafulinux 4 года назад

LMAAOOOO!!!

@christinafalla5762 4 года назад

@@samsun01 🤣🤣😂

@BominYarou 8 лет назад

This helps me greatly after years being sick in bed, gotta get my body flexible again and start training hard... improve health and body also improves life (I hope and believe). Thank you!~ and wish you a early-happy new year!

@KUNGFULIFE-shifuyanxin 8 лет назад

+Tommy Jorge Thank you. Happy new year to you too and your family. wish you health and Happy.

@tayzedlubber4429 8 лет назад

+Tommy Jorge its never too late

@bjarnesmith7226 5 лет назад

The cat is thinking, "Big deal, I can do those stretches in my sleep..." Just kidding, nice video.

@KUNGFULIFE-shifuyanxin 5 лет назад

😀👍 good one

@555mainesmonsters 4 года назад

This brings me back to my fighting days in Chicago very similar to a warm up I knew so well I was so blessed to have real Chinese Gung Fu teachers for those days. Not a punch was thrown until we stretched for 10 min and meditated for 15 min It is more than learning how to fight It is a way of LIFE!!! THANK YOU FOR SHARING SOME KNOWLEDGE

@noomi2652 6 лет назад

Thank you for posting workouts, I am very interested in taking kung fu classes soon so these workouts help me prepare for it! You are a great instructor! *_*

@TampaWingChunKungFu 7 лет назад

ouch! i have a long way to go. i'm going to do more of these exercises. :D i've been doing wing chun for almost 10 years and i need more flexibility

@Ishana_Intuitive 6 лет назад

Thank you so much. I feel great with the breathing out into dantien. Maybe I should learn Kung Fu. I do energywork. I feel drawn to Kung Fu and QiGong. Much gratitude

@bjarnesmith7226 5 лет назад

Qigong is great, so is tai chi.

@s.s.s.2291 8 лет назад

Thank you for making your videos. My goal this year is to achieve balance and simplicity in my life as well as my body. I am including your videos in my workouts.Thank you!

@KUNGFULIFE-shifuyanxin 8 лет назад

+candace garner It's a pleasure. Good luck with your training and I'm sure you will be able to attain your goal in 2016!

@_paradise__on__earth__ 6 лет назад

Sub me bro even am from martial arts

@brittanybear9951 5 лет назад

You're adorable ❤And this was a helpful video thanks!

@pekotunes 5 лет назад

Thank you very much for the video! This will help me ease into my beginner kung fu classes 😅 i have the most difficulty with the stretch at @5:30 i like how it says basic but im already struggling 😭

@KUNGFULIFE-shifuyanxin 5 лет назад

Hello Annie :) here is the video i made before to help and improve the Pu Bu stance hope this helps your training ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-USd4BBAPTuQ.html

@pekotunes 5 лет назад

@@KUNGFULIFE-shifuyanxin thank you very much sifu! 🤗🙏

@fatefulbrawl5838 2 года назад

Glad I came to look at this great gem here, deserves a lot more likes and views for being so down to Earth and grounding!

@leegor0394 7 лет назад

Awesome!! Such a quick warm up and a stretch...:D

@accophoto 5 лет назад

So useful tips for warming up. Thank you so much

@AldenRogers 7 лет назад

It seems your audio is not quite in sync with the video, and slips more out of sync the further you get into the video. Check your upload settings to see if they match what they should be. Otherwise, thanks for the helpful tutorial. I've been missing my lessons I started several years ago but had to stop going from work time conflicts.

@KUNGFULIFE-shifuyanxin 5 лет назад

:) Thank you Alden

@zanabob8593 6 лет назад

I like your videos sense sensei very good

@bhavesh8107 4 года назад

Awesome techniques awesome video

@sandraengso2030 8 лет назад

Thank You for this wonderful video. I can't wait to get started with this. :)

@KUNGFULIFE-shifuyanxin 8 лет назад

+Sandra Engso you are welcome Sandra, good luck to your training.

@saikannan2520 4 года назад

Put an video on stick fighting

@birdwatchingwithdrrajasaur4410 5 лет назад

You should go help those cops(sirens in the background @1:55)

@ArkeshwarMedatwal 4 года назад

Hey it was really great can you please make a video on 'how to 😘 kiss your shoes while legs are straight' as i am a wushu player and during many movements i feel lack of flexibility like this

@vilmitan7717 8 лет назад

I really liked your routine video, very well explained. I also liked the design you made for the end of the video. I'm subscribing to your channel. Thank you!

@KUNGFULIFE-shifuyanxin 8 лет назад

+Vilma Nuza Thank you :) see you in other video.

@g6648809 4 месяца назад

Thank you so much for your teaching I like your work out in my age of 50's years I want to keep myself in good form and getting better my flexibility because I don't like limitations and to be rigid so I I appreciate so much your time to share with all us your teaching to make us into fire and energy and get back flexibility and how to do correctly to avoid damage of muscles and tendons.Thank you so much I watch your videos of workout to strangle and stretch my hips,legs etc where I am rigid.

@psestock 4 года назад

Shie Shie ni. will do this every morning following this video great excercise for beginner

@ayapaiz226 4 года назад

I’m not in good shape but have some past experience with yoga for example. This approach seems good for someone like me, even though KungFu sounds intimidating 😆

@bhagyaco 6 лет назад

Good for backpain

@Jayaprakash_98 4 года назад

Hello mater thank you for the video and I have a question please can you explain how to make our head strong for Boxing??

@vivekanandakumar1982 3 года назад

Good guru ji

@htxthewild5553 4 года назад

Thank you so much, I do Martial Arts and stretching is a must have

@deni9595 3 года назад

Sir I wanna learn Kung Fu and i know some basic martial arts and love kung-fu but don't know where to start please help me

@noface6872 6 лет назад

Allow you're mind to focus...

@TheGagi82 5 лет назад

Great Video.

@vgrisingstudios7292 4 года назад

太棒了！

@brucegordon5312 6 лет назад

To the fools that think it is funny to mock; this man can speak English...can you speak Chinese?

@michelbicca_maitre 4 года назад

thank you so much shifu. one think can give us a insight. i never has understood how i see now, that the breath together the punchs is like a chackra going too. thanksss master.

@guidelineuk 8 лет назад

Thank you so much I'm now working out every morning with your help. Thanks again an god bless you. : )

@KUNGFULIFE-shifuyanxin 8 лет назад

Not a problem, happy to hear you are doing training every morning.

@caris5944 4 месяца назад

Thank you for sharing this! You are helping me very much

@venupulakhandam5517 4 года назад

Good morning sir this is venu from India how much fee complete course in India courancy tell me please sir

@Pain.- 4 года назад

Its interesting to see how different people strech. Im a ballett dancer, we strech so differently haha

@ExpDevourer 11 месяцев назад

This was a great refresher on some of the old warmups. Best of health to you Sifu, oss!

@ennaortsac8390 4 года назад

I WISH I COULD START IN A REAL GYM I AM DOING STRECHES HERE AT MY HOME

@TheJoeking20 7 лет назад

Thank you very much for this video, i am out of shape and this is a good video to help me warm up and keep motivated. Can't wait to watch some more of your videos!!

@KUNGFULIFE-shifuyanxin 7 лет назад

:) you are welcome. Thank you for your feedback i will keep update the videos and hope the training bring back the best of yourself. good luck to your training.

@tejaswagadre1895 3 года назад

Sir is it possible to learn 'kung fu' or 'muay thai' from youtube?

@Gurmeetsinghbedi1550 Год назад

Sir I love u by heart ❤️ u are really a great teacher I m volleyball coach from India

@Jim_Sum 9 лет назад

Thank you for the video! A great reminder on how to warm up, I haven't been able to go to Shaolin for the last 4 months!

@KUNGFULIFE-shifuyanxin 9 лет назад

Thank you for the comment. Hope you have good train and good time in Shaolin. Good luck 😄

@ashachauhan9303 6 лет назад

Wow I like your all king fu work outs..I like king fu . When will u release your new work out video?

@royalgamer144k2 4 года назад

Wow this is a great video, I am trying to learn kung fu self defense

@yunuerc 3 года назад

I just found you, I loved your video. I’m gonna start!

@td6270 3 года назад

This is a video to study carefully! Thank you for your help

@lawgasman 5 лет назад

do u give lessons at a temple or class room here in New Orleans

@vaskobob4o 8 лет назад

I got sweaty. nice :D

@KUNGFULIFE-shifuyanxin 8 лет назад

+Васил Василев Good work

@w6terlily 8 лет назад

interesting. In your Ma Ba punches( what does Ma Ba mean ? ) are you breathing out forcefully when you punch ? It also looks like you make a quick breath IN right before punching out (where you then breath OUT hard out as you punch out) during your Ma Ba reps..is that correct? thanks.

@KUNGFULIFE-shifuyanxin 8 лет назад

Ma Bu its a kung fu stance which is support your fast and powerful movement. about the breath when you breath out actually its breath down to make your stomach strong and also same time to strong and tight your punch as well. hope this helps.

@domg.1011 9 месяцев назад

I love the random cat lol Edit: around 7:15?

@Daughterofgod845 3 года назад

We need a separate lesson just on this stretch 9:12 it’s so confusing

@mustardman2k 8 лет назад

Awesome Yan ! Thanks for sharing, it's my morning warm up/strectch routine now ;) peace from France.

@KUNGFULIFE-shifuyanxin 8 лет назад

:) very good, Keep it up.

@ericgl182 5 лет назад

same!

@marcleon1513 7 лет назад

This was very enjoyable. I look forward to the rest of his videos.

@MooreHospitality 2 года назад

We love this Kung Fu Life. Thank you

@corneliaboujnah3777 7 лет назад

Very good video . I try to do it meybe every two days

@xxskillsxxch4221 4 года назад

To be honest I will call you online teacher LOL 😆

@bartleyrob 9 лет назад

1,331 view people want more 10 min routines :)

@KUNGFULIFE-shifuyanxin 9 лет назад

I will do other fitness work out next week.

@dietaesalute 5 лет назад

I always wanted to ask a question about Mabu, is the pelvis rotated forward or backward?

@KUNGFULIFE-shifuyanxin 5 лет назад

:) Hello Francesca, Ma Bu stance the peivis should move backward as to help you balance the whole body otherwise your weight will stay on your knees.

@Battle_king369 5 лет назад

thank for 😀😀 valuable kung fu vidoes I love this

@othergeorgea 9 лет назад

Love it! I'm going to be starting Kung Fu classes next week. I'm a 14 year old girl and have not had experience though I am physically fit and looking forward to it!!! This really helps c: love your positivity!

@KUNGFULIFE-shifuyanxin 9 лет назад

Dode 조지아 Hello Dode Thank you for the feedback ^_^ and good luck to your training. Be Well Be Happy. Master Yan Xin www.kungfu.life/

@fabiannepaixao873 8 лет назад

Thank you very much! I loved it, although I couldn't do the thecniques with the arms, just wow!

@KUNGFULIFE-shifuyanxin 8 лет назад

+Fabianne Paixao Great to hear Fabienne! Keep on practicing gradually you will be able do the movements!

@tayzedlubber4429 8 лет назад

+Fabianne Paixao i think u can do it if u start off slowly

@vinny57ish 8 лет назад

Kung fu life, hello ,I'm a 58 year old man who a month and a half back started training in Wing Chun and we practice Qigong but I have an impingement in my right shoulder it's a chronic injury and when I raise my arms over head and out to side the popping and painful twinge occurs . I am recently started acupuncture but what exercises to help heal and strengthen do you recommend sir. Thank you .

@KUNGFULIFE-shifuyanxin 8 лет назад

Hello Vincent sorry about your shoulder. I can not help with you this as i didn't see you and don't really know how your shoulder condition. sorry about that. I really hope by use stretching and warm up, you can recover it soon. best luck.

@powergin1 6 лет назад

great video and i have just started kung fu again after 23 years and i remember quite a bit of the stretching techniques that you have shown in this vid and i thank you for taking the time to share your knowledge. its a shame that some small minded people have decided to knock your English.i personally think your English is excellent and i would love to hear the people that have mocked you try to speak Chinese. once again thank you and keep the video's coming.

@KUNGFULIFE-shifuyanxin 5 лет назад

:) Thank you very much for your kind word and no worries I'm fine about it. thank you

@narc440 8 лет назад

Can someone link me too a video where you put your right arm out like your punching and put your left knee up and hop forward and do the same thing with the other arm and leg? I am doing this in my kung fu class for warm up exercises and I am really struggling with it. Please help! P.S. this helped me a lot :)

@KUNGFULIFE-shifuyanxin 8 лет назад

I'll try to make a video on this for you

@dakine4238 6 лет назад

do you hold your stomach in when in horse stance?

@radaliska 9 лет назад

I like it :) And also your little friends . I'm looking for shot workout that I can do every morning. I will try this routine for next 28 days

@KUNGFULIFE-shifuyanxin 9 лет назад

Alisa Gufan Hello Alisa Gufan I hope this work out suit for you, I believe in 28 days training you will be different from physical and mental. Keep Fit Keep Well Keep Happy. Master Yan Xin www.kungfu.life/

@johndheaton1 4 года назад

I want to breathe (breeth) ...hard on the "E"......I need to take a breath ( breth) soft sound on the "E"..... just want to help a little peace be on you.

@KUNGFULIFE-shifuyanxin 4 года назад

Thank you John :) appreciated.

@brownscroom4332 4 года назад

I wish i had the space to this, if i did this in my living room my brother would stare at me with a passion, if i did this in the backyard...my neighbors would record it, if i did this in my room i have no space...like at all...the only thing i can do is to train strength and strenches

@tisiaan 2 года назад

Forget other people

@DavoTypeR 9 лет назад

I love your videos! I wish I could have a teacher like you :( There aren't any shaolin Kung Fu schools near me in Kent which sucks as I have always been interested in it.

@KUNGFULIFE-shifuyanxin 9 лет назад

DavoTypeR Thank you for your support, happy to know that you like the videos, I hope it helps with your kung fu training, good luck!

@abdalrahmanmohamad 9 лет назад

nice training and a nice cat have a nice day

@KUNGFULIFE-shifuyanxin 9 лет назад

Thank you for the feed back. have lovely day. Yan Xin

@Xcxc13 8 лет назад

That move at 8:45 is confusing for me since the video is mirrored so I"m like whaaaa? xD great video though & thank you,

@KUNGFULIFE-shifuyanxin 8 лет назад

yes for sure that movement is quit hard to practice, but I had tutorial for it may helps you to make it right ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H8iLoLIRG2k.html good luck.

@King-fx9pk 6 лет назад

What is the name of the music on the last part?

@Daniilia 8 лет назад

Realy beautiful.Exercise,love and beauty are in this video.Thank you,for sharing this with us,and take care of yourself.D

@KUNGFULIFE-shifuyanxin 8 лет назад

+ionita daniela Thank you for the warm comment.

@King-fx9pk 3 года назад

What's the title of the ending music?

@anniesrosebin95 6 лет назад

how to do push up.......

@KUNGFULIFE-shifuyanxin 5 лет назад

here is my push up video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4NrZvSF-U0w.html

@TheFxEditor 9 лет назад

Great short video, Hope to see more warm up and stretching videos from you. I am not as fast as you on wu long pan da but definitely need to continue practicing it.

@KUNGFULIFE-shifuyanxin 9 лет назад

Hi, Kombat yes I will make more videos

@rawbackmitchell 4 года назад

Thank god for the captions😀

@NothingMeek 9 лет назад

Do you have a method of helping to strengthen injuries to the hamstrings at all? Or maybe to mild stretches to help them become more flexible? When I first started to study kung fu, I ended up hurting both of my hamstrings from improper side kicks.

@tayzedlubber4429 8 лет назад

+Nothing Meek start very slow and your hamstrings will loosen in time

@noraarip7810 5 лет назад

Thank your vedio ..i like karate ..more vedio pls...am from Philippines. .I always whatching your movie shaolin kung fu..I'm your fan since 1975..😊😊😊😊😊