Boost Your Immune System through Shaolin Kung Fu & Qi Gong - 20 Min Daily Exercise

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Happy Friday everyone :)
Here Shifu Yan Xin (34th generation Shaolin Disciple) shares with us a training combining Shaolin Kung Fu and Qi Gong exercises to help to boost our immune system.
Hope you find it enjoyable and helpful.
If you like this type of training come and join Shifu Yan Xin on the Free Live Streaming Course starting this coming Saturday(21st March 2020 till the end of April) to take us through this special time of self isolation: You can find out more here: courses.kungfu...
Hope you have a lovely weekend and see you soon in training!
#ShaolinKungFu #immuneboost #QiGong #ChineseKungFu #ShaolinKungStrength #KungFuLife
*****************************************************************************
Our Website:
www.kungfu.life
Our Instagram:
/ kungfu.life
Our RU-vid channel: / masteryanxin

Опубликовано:

28 сен 2024

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Комментарии : 263

@wadebayliss 4 года назад

My lungs are stronger , clearer in 10 days ! thank you . You are diamond !

@KUNGFULIFE-shifuyanxin 4 года назад

That is wonderful to hear, keep up with the good training :)

@galaxysam1375 3 года назад

Will work for free for learning kungfu and food!

@KUNGFULIFE-shifuyanxin 4 года назад

Happy Friday, Hope you are all keeping well and find this 20 minutes exercise in Shaolin Qi Gong and Kung FU helpful, see you in Live Stream Training in the coming few weeks: courses.kungfu.life/courses/boost-your-immune-system-naturally-through-shaolin-kung-fu-and-qi-gong 👍😊

@thenativelotus1438 4 года назад

KUNGFU.LIFE I loved this! I can’t wait for the live stream! I want to incorporate this into my daily routine! :)

@jomyb55 Год назад

Shaolin morning wellness first and then this. I cannot do pushups so I do them against the wall, and I know they are good for me too. I am 67 yrs old and as soon as I will be making a yearly subsciption as soon as I have finished my subscription elsewhere . Thank you 🙏🙏

@Robert_Mercado 4 года назад

I did this now, it's early morning in the Philippines, I was beside the Marikina River on a small cornfields, nice ambient light and morning breeze. I never sweat like this before. I will definitely do this workout a lot. And maybe, just maybe, be able to practice some of the shaolin techniques. Thank you shifu!

@KUNGFULIFE-shifuyanxin 4 года назад

:) Sounds great

@graemewright8238 4 года назад

I'm almost 60 years old, slightly overweight, stiff and rather inflexible. But I try your videos (to my limits) and thoroughly enjoy them, and am starting to feel better, move better and feel happier. You're inspiring and entertaining, thank you so much.

@KUNGFULIFE-shifuyanxin 4 года назад

Great to hearing :) Thank you for your time leave a lovely comment. have a nice day.

@rastagirl007 4 года назад

Your positive words are very encouraging and the music is inspiring. I really enjoy this practice and feel uplifted each time. Thank you, Master, Xin.

@keiko868 3 года назад

The most positive "Hello everyone!" ..great video, thank u!! :)

@emmanuelaugerdufresne2468 4 года назад

I used to practice orthodox Wing Chun, and started Qi Gong classes in january. Now this video will help practice both at the same time! I'm very grateful for your contribution to the current crisis.

@KUNGFULIFE-shifuyanxin 4 года назад

You are very welcome Emmanuel, I'm only doing the little things I can, good luck with training 👍🙏

@laurainoka8609 4 месяца назад

I wanted to tell you that actually you have saved our lives when we came across your videos during the pandemic! Thank you so much. Since then we do lots of excercises and I would love to join a course soon, too! Thank you again for sharing your knowledge. All the best!

@DawnaJones_Evolution 4 года назад

what a great workout!! Done with mastery, humour and power. So glad I found this! Thankyou!

@ec6244 4 года назад

Wow! I love this and your energy and personality is wonderful! Thank you so much for sharing with the us

$@verafracchiolla28$

@verafracchiolla28 4 года назад

I enjoy so much exercising with you. I'm 77 years old and i keep fit and follow you for six month already and i want stop. I'm so happy my son sent me your link, you are wonderful

@emmanogue6278 4 года назад

Thank you so much for these videos! I'm quarantined in France and absolutely love kung fu so I've been training with your videos, they are so helpful!! Please continue making them and I will try to join the live stream next saturday!

@KUNGFULIFE-shifuyanxin 4 года назад

Hello Emma, you are very welcome 😀 The next live session is the coming Tuesday 24th March, you can join here for free: courses.kungfu.life/courses/boost-your-immune-system-naturally-through-shaolin-kung-fu-and-qi-gong

@livinginthetruthministries7094 4 года назад

Thank you awesome flow of exercises I can feel my old bones being rejuvenated keep up the good work in sharing health exercises that releases them toxins out of the body.

@Astral-Adventures 4 года назад

You are an amazing human. Thank you for sharing your gifts with the world

@nancyreich5422 4 года назад

Perfect timing! My community is officially closed down for the foreseeable future so I'm missing my classes. Delighted to find you here on RU-vid!

@KUNGFULIFE-shifuyanxin 4 года назад

haha Welcome join me Nancy :)

@KUNGFULIFE-shifuyanxin 4 года назад

Nice to meet you here, hope you enjoy training here 👍😀

@suszinka122 3 года назад

Thank you so much for this material. I started doing this set a few months ago and it become the best point at my daily routine.

@larosadereus 4 года назад

Shifu Yan Xin, you have learned me to enjoy these Qi Gong - Kung Fu exercices. I feel better and stronger, not only because of the Qi that you learn us to master, but also because of your smile and sympathy! Keep on teaching, keep on smiling, please.

@julietenh5560 3 года назад

Thank you Shifu Yan Xin for the wonderful whole body breathing immune booster exercise. I certainly enjoyed the 20 minutes doing the practice for the first time. I feel so good and laughing ( at myself) a lot doing the exercise.. Your good sense of humour makes the exercise more enjoyable and easier to do.. Take care, stay strong, stay healthy and happy always. 😂👏🥋🥊

@goodenergy1651 2 года назад

thank yous so much for those fanstatic classes, very useful, clear, with a touch of humour and clear explaination. so inspiring !

@fatefulbrawl5838 4 года назад

*So much activity while good for the body yet still feeds off of it to grow, people rarely pay much attention to it. Thankfully Shifu here helps us to manage as well as provide inner strengthening from within!* 👌😌

@misterwubulous 4 года назад

Hey there! I just stumbled on two of your videos and I love them. I really like your energy and your spirit. I will look for more of your presentations.

@KUNGFULIFE-shifuyanxin 4 года назад

Thank you for the kind feedback, hope you enjoy training👍

@juliesheard2082 4 года назад

Thank you somuch, I really enjoyed that!! I am 64 and asthmatic.

@KUNGFULIFE-shifuyanxin 4 года назад

Wow, very inspiring for me to hear 🙏👍

@pirjooutimikkola4889 4 года назад

Thank you so much for these excercises. They are just perfect for my health and energy.

@09missjones Год назад

Shifu Yan Xin I absolutely love your energy! I did your workout for the first time today, feeling light, calm and connected to the earth. Thankyou 🙏 April in Oz.

@shelley-anneharrisberg7409 3 года назад

Love your encouragement and enthusiasm. Thanks for this gradual build up - it's a great way to keep moving and get back into training after difficulties due to injury :)

@user-hh1hv1rp5d 4 года назад

Thank you Sir for this video because aafter this video my health good

@pranabsarma1163 Год назад

You are great teacher, you explain things very clearly, I am teaching from you... thank you...

@deeneegaming8080 3 года назад

Watching in 2021.. looks like we still gonna need these exercise. Thank you for the videos

@catiacastelluzzo6644 4 года назад

You are a nice, normal Superman. With #stayathome I also discovered kung fu. I tried to do this first easy, short practice and of breathing. Thanks you so much.

@elmoronjenkins7867 4 года назад

Absolutely love this. I study Sil Lum Kung fu and a lot of this is included in our class. I would love to see you cover the Eight Brocades if possible. It’s good that you are doing these videos since we can’t go to class during this social distancing has us locked down. Thank you so much.

@KUNGFULIFE-shifuyanxin 4 года назад

you are welcome :) We have free tutorial of Ba Duan Jin ( Eight Brocade) on my website www.kungfu.life hope you enjoying it.

@driftshifu4606 4 года назад

Your content is Unique. Thank you for being a teacher to those who wish to learn.

@KUNGFULIFE-shifuyanxin 4 года назад

Thank you for your kind feedback, you are more than welcome 🙏

@mrjackolanterns 4 года назад

Just discovered this channel and I love this guy. THIS is what we need right now. Thank you, sir! Spreading knowledge and peace. Be blessed, good sir! Loving the positive energy. Keep it up!

@gabryg1849 2 года назад

Thanks Shifu, For this essential mixed internal and external practice.

@Marta_Pace 4 года назад

This is a wonderful gift!! Thank you 🙏🏼

@KUNGFULIFE-shifuyanxin 4 года назад

You are very welcome Marta 😀

@TheMisterLuckyLuke 4 года назад

Hello and thank you very much for uploading this video!! The best thing about you is, that one can see your passion while performing and the way you're motivating the people as well as giving very good explanations for the things you show us! Thanks again, your work and also your passion and devotion your transporting to the people is much appreciated!! 🙏🙏🙏 keep up the good work, and stay safe in these difficult times! 👍

@j.garnergtr 4 года назад

I love this different presentation. I've been practicing so much guitar during stay-at-home, my body is jacked up. This session felt great. Thanks!! I have to learn so much material, from teaching advanced students, to my own concerts, I really need to make this routine part of my practice. Thanks again!

@itishmh8526 4 года назад

Thank you so much for the video! I was just starting to get more into Shaolin Kung Fu when the Corona-crisis started and now I can’t go to practice anymore. I will definitely try this!

@KUNGFULIFE-shifuyanxin 4 года назад

Hope you enjoy training at home👍😄

@hassanhussein1055 4 года назад

Thank you Qi, very useful 👍

@claudiashimmies884 3 года назад

So happy to find your channel. You have such great energy, thank you for sharing it with me and the world.

@juremadagema 3 года назад

Hello there! Thank you so much for your delightful class, awsome teacher!! Im following up daily, so cheerful

@jonathanrogers7903 3 года назад

Your videos are a great joy to watch and practice along with!! Thank you for your effort in helping me train, Master Xin.

@harrycockfield5114 3 года назад

Hello.I like how you choreographed this exercise video..its pretty complex. I love the Gung Fu...I think you and Jackie Chan would make a good sparring team...😃

@abhishektodmal1914 4 года назад

Thank you so much. You seem like a wonderful teacher, so full of happiness and joy. Part of the experience is watching you do it with us. Take care and lots of love !

@sjanevska 2 года назад

Once again, this i like the most, very good flow :)

@cmeasiam77 4 года назад

I absolutely LOVE your energy! Your passion for this oozes through the video and it made me laugh...something I haven’t done enough of in quite a while! This session was so well balanced and gradual. I loved that aspect of it. I will definitely subscribe and look forward to training with you more! Peace and Blessings from Ohio, USA!! ✌🏽🙏🏽👏🏽

@1990-o9k 3 года назад

love it!! Thank you for your wisdom!

@rolandoremos3887 4 года назад

muy bueno . gracias por compartir maestro

@Yvonne1619 4 года назад

I appreciate the gentle approach and warm energy, what a beautiful way to start the day! Thank you very much for sharing your spirit!

@KUNGFULIFE-shifuyanxin 4 года назад

Your are very welcome Jane, enjoy your day 🙏😊

@sznalbarakagrp7357 4 года назад

after 20 years i am back to exercise Kungfu all because of you. xiexie Shifu

@KUNGFULIFE-shifuyanxin 4 года назад

you are welcome :)

@angelailling3 2 года назад

Thank you...makes me happy

@shelleycarnegie8714 4 года назад

Thank you for this strengthening the lungs and boost the immune system videos. I have just starting combining both trainings to begin my day and this is the 3rd day. Shifu Yan Xin makes this easy and fun to do, and he's fun to watch and listen to. I thank you.

@proftito8889 3 года назад

Congratulacions from Brazil.

@josegabrielcamposano7863 3 года назад

Shifu: Best regards, thanks you

@juancarloswagner 4 года назад

Thanks Shifu. A great training

@nicoles.5296 4 года назад

🙏🏼💖🙏🏼 I like your positive energi, thanks a lot for what you are sharing 🙏🏼💖🙏🏼

@sandracranor9330 4 года назад

Thx for doing this kind of videos🙏wish you and your family good health!

@KUNGFULIFE-shifuyanxin 4 года назад

You very welcome and thank you for your warm wishes Sandra, same to you too. 😀🙏

@sofianeboukhemarre544 4 года назад

Merci, professeur, pour les vidéos. Je compte sur vous pour la formation de mon fils

@galaxysam1375 3 года назад

I feel his Chi like a water fountain!

@nyl2920 4 года назад

Thank you so much for the wonderful trainings.

@yoginyoga6794 4 года назад

God bless you

@sjanevska 4 года назад

Thank you! Great way to start a day!

@mapdasilva1012 4 года назад

Thank you very much Sir. A big hug from a Portuguese living in the US. Much peace and strength!

@KUNGFULIFE-shifuyanxin 4 года назад

You very welcome 😄🙏

@RockyKun 4 года назад

you are amazing sensei...... Arigato

@user-ym9dz5uy2v Год назад

Always feel better after

@gcwalther 4 года назад

Gracias Maestro!

@chidanandnandeshwarchidana3109 4 года назад

Sir I'm Indian learning kung-fu thanks sir

@rolandoremos3887 4 года назад

muy bueno tu video gracias maestro

@Gokusan1996 4 года назад

Thank you master

@auroacupuncture210 4 года назад

How to get to know the self

@jeffsquisito8037 4 года назад

I am practising them everyday !

@xdisciple2776x 4 года назад

Thank you again for sharing this with us all. Blessings to you!

@KUNGFULIFE-shifuyanxin 4 года назад

You are very welcome Michael, warm wishes. 🙏

@Ed-bj5eq 4 года назад

Thanks a lot for this moves, amazing !

@AALLJJ 4 года назад

!!!!! YES !!!!!!

@rachelhamilton4254 4 года назад

Thank you so much I feel much better.

@KUNGFULIFE-shifuyanxin 4 года назад

That is wonderful to bear, keep up with the good training.

@LarryCorban 4 года назад

Excellent video Sifu!

@rohansalunkhe553 4 года назад

Best tutorial 🙏🙏

@whatsupmanhowsitgoing6166 4 года назад

Thank you shifu this has been great help for my mental state and my training has improved due to these techniques i gotta say though.. What is the name of this specific song i cant get enough of it.. Please and thank you😎

@caitirwin8446 4 года назад

I'm so glad I found you! Thank you for sharing this wisdom. Be well friend.

@Lifestyle-ur8gh 4 года назад

Another ask about immune system... What should we eat ?

@KUNGFULIFE-shifuyanxin 4 года назад

:) I will dry make video about our home made food soon :)

@thelifeofalii333 4 года назад

sending my love to you, love the energy

@nakotaapache4674 4 года назад

Thanks a lot.

@perrypelican9476 4 года назад

Great video. It will help people a lot. Could you talk about the value of proper relaxation, while exercising, because Qi gong requires very specific relaxation in order to work. Where are you? The scenery is so beautiful. I don't want to know exactly where you are, but the general area, near what city.

@KUNGFULIFE-shifuyanxin 4 года назад

Good suggestion Pery👍 this is where I live, in Wicklow mountains, Ireland. 😄

@tinathompson591 4 года назад

Thank you so much for your videos ❤️

@KUNGFULIFE-shifuyanxin 4 года назад

You very welcome Tina!

@Lifestyle-ur8gh 4 года назад

I will do this because coronavirus is attacking us and I will uprgade my defence... Say to mee "GOOD LUCK" i trust on you Master(afraid from coronavirus😔) from 🇦🇱🇬🇷

@KUNGFULIFE-shifuyanxin 4 года назад

Hello Doaldo :) good luck you will fine. Keep up the exercise be positive:) Jiayou 加油🙏

@Lifestyle-ur8gh 4 года назад

@@KUNGFULIFE-shifuyanxin Now my psychological is grown up... ONLY BECAUSE YOU GIVED TO ME A ADVISE🙏

@ameyahllaancine502 4 года назад

Thank you so much

@Syngeman 4 года назад

Yes ! and we we will fight this spiritual battle and win Master. there is no virus but the fear virus.

@kanyamagaraabdallah8300 Год назад

merci frere!

@analivingston7590 4 года назад

Greatttt,!!!!

@hosein6401 4 года назад

Looking forward for next workout. 😄

@KUNGFULIFE-shifuyanxin 4 года назад

👍

@fatefulbrawl5838 4 года назад

#Immunitystrengeningplus ✌😄

@dexterousdaksh4373 4 года назад

Apart from kung fu and all martial arts I wanna say you're cute😅❤

@KUNGFULIFE-shifuyanxin 4 года назад

🤔😼

@jaldamallesham898 4 года назад

Good morning master I am from India, Telangana I want to learn karate

@divinecode369 4 года назад

Yes, I like the gentle idea, its perfect explaining how it supports the immune system!

@fredericaharwkes9550 4 года назад

Gday how do i remove the fat from my waistline

@tomparan9279 4 года назад

fenomenal

@miketzai9209 4 года назад

Hi i see you are doing chi gong so I want to ask what you think about light balls, when I do that I feel like there is something between my hands like a magnetic field or something like that, what you think as a chinisse about the light Ball, now I not do Qi gong only sometimes but sadly not often... Next week I will make the pear soup because I was having a virus, it was not covid 19 I think, I am not sure.

@babinandan.p1226 4 года назад

Can we do this 4 times a week. Because I do full body workout for 2days

@WarriorOfTheHeavens 4 года назад

I think I have already had the virus and kicked it up the arse... since a few weeks ago I woke up with a cough, dry throat... turned into a cold then I had a very hot temperature all over, but didn't feel like a normal fever... both my arms from shoulder too fingertips were in sever pain/inflamation... and it felt like someone sat on my chest... when going up and down stairs I felt faint and had too sit down. It took me about four/five days too recover... even although I isolated myself for longer. Sure it all may seem like doom and gloom, but I started taking cold/flu remedys from the get go as I started to notice I wasn't well... so I knocked it on the head and now I'm ready too better my health further!

@KUNGFULIFE-shifuyanxin 4 года назад

Good luck with recovery, your are strong 💪👊, you can beat the virus! Keep a light heart, let go of worries, rest lots, as you are still recovering take training easy at first, I will soon see you at training 🙏

@WarriorOfTheHeavens 4 года назад

@@KUNGFULIFE-shifuyanxin Thank you for you're kind words and advice. ^-^

@alexandramcleod2079 4 года назад

This may be a silly question but it's earnestly asked. I have a 30hr, 3 airplanes,4 airport trip coming up in 3 days to get home :( Apart from the obvious ones that are down on the ground, would these be ok to do while in transit waiting area or silly to put that strain on the lungs? I have a mask. I have antiviral essential oils etc etc . Does anyone have any thoughts? No Fear... Healing feelings and strong bodies to us all....

@KUNGFULIFE-shifuyanxin 4 года назад

Deep breathing will help, it gets the air circulating, so you don't have to go through the whole exercise, the breathing excercis or the lung: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qViH3a4S-Uk.html can be done sitting down, you can do a gentler version when you are in transit, hope this helps. Good luck with the trip👍