10 MIN BEGINNER LOWER ABS (No Equipment, No Repeats) 

Hope you all enjoyed this beginner friendly lower abs workout! Even if you AREN'T a beginner, this is a GREAT circuit for when you need a form reminder, or need to slow it down. Much love! ❤

Thank you from a menopausal woman trying to regain all I lost from colon cancer, infections, abdominal surgeries and aging. My cousin introduced me to MadFit and it was a game changer for me! THANK YOU!

This one really felt good on my lower back. The full extension with the legs with the bicycle.

Please do not stop the beginner videos!! I have been going through your page and doing one-two workouts a day. I love your videos and find you help a lot with tips on harder or easier movements within your own workout. I find that amazing 🤩. Some of them I physically can't do but i always love changing up the technique just a little bit for us beginners

I love the beginner workouts, please keep doing them! Awesome to find lower abs workouts that aren't just a ton of crunches.

Honestly I think this playlist should be called "Foundations of Form" or something similar because of how brilliant this is for getting form down before going too hard at the paint with exercise. Even as someone who considers themself an intermediate to advanced level, I still find myself coming back to these beginner workouts to get that mind/muscle connection down to a science. Truly beneficial content, thanks so much for all you do!

I have been doing home workouts with Maddie for almost 3 years now, and it's not just the intense cardio or HIIT workout that makes you feel refreshed and relaxed but also the beginner friendly ones as well. I love HIIT, strength building and cardio workouts but sometimes entering that beginner mindset can make all the difference. How i focus more on my form, trying not to put unnecessary strain on muscles, neck and everything a beginner guided version dictate. So thanks Maddie for your help in keeping me and millions happy and healthy❤

That was amazing! I'm always struggling with those lower abs but with this I've made it through the end! Thanks, Maddie ❤

I planned to rest today, but I couldn't skip the stream. Your workout is always amazing.

I'm loving these workouts! They're keeping me motivated and feeling healthy. Thanks for putting them out there!

I love these 10 minute workout abs I hope to see more of them it's great I can feel the burn in my abs I've been doing your exercises for 3 years now been keeping up thanks for sharing this video with us from Terry

im returning to working out after falling off, and no matter what i always come back to your videos. theyre so informative and no judgement.

I am so happy you created this video! I have been trying various workout peoples channels for the past few years. I recently came across yours and so much I love. But this video in particular is AMAZING. I struggle with core exercise and it's because I don't know how to fully engage still. The fact you took the time to break it down and really explain what you should be doing ,etc. is such a massive lifesaver! I have an incredibly long torso and have inured my lower spine in the past because I wasn't doing things properly because others didn't explain, they just did. So THANK YOU so so much for creating this! I'd love to see more videos like this. This is how people learn and can progress safely . Thank You!

I truly believe you are the queen of abs for the everyday women. I’ve followed you for years and always find you abs workout the best. 🙏

This was one of the most calming exercise videos I ever ever done! My abs feel great, especially after doing some of your dance workout videos too!!

Wow, these 10 mins literally flew by, but what I liked best, is how you put spotlight on engaging the core before the actual workout. And everyone remember: Good habits can increase as easy as bad ones.

This was great :) I added it on to the end of the 200 squat challenge you just uploaded, as a sort of "cool down".

I skip ab exercises because how difficult they're for me as my core strength is weak. But I finished this one! So good for beginners like me. Thank you so much ❤

My favorite female workout instructor of love 💕💕

Loved this. I’m 12 weeks post partum and this was just what I needed and diastasis recti friendly ❤

I love this lower abs workout.please mentione whether this is okay for someone who is having slight lower back pain.

Yes! Great for me 14 months postpartum and trying to regain core strength after lots of pelvic floor PT.

I know we’re supposed to be focusing on the abs but your ARMS????? Girl 🤩

Thanks Maddie! I’m working on build my core strength which has always been a weak spot for me. This was a great workout for me ❤

I’m already feeling stronger! And I’ve only done this circuit a couple times! 🎉

I am so proud of you - watched your vlogs forever ago

I am glad to discover that I am not that beginner 😄 That was rather feasible 👍💪🏻 Though it shouldn’t be a surprise since I’ve been with madfit for at least 7 years 😅😘

Thank you for beginner workouts that are actually suitable for beginners! 💖

Honestly this workout really relaxed me. Hold on before you come at me- No I am not a pro, don't have a sixpack or am advanced otherwise. I usually do the 10 min intense workouts and everytime I can't do at least 3 exercices (properly), since I have back issues that lead me to not feel my core muscles when doing some ab exercises (No it's not just the form). I am really frustrated sometimes for not being able to get stronger in the whole core like others easily, but this workout was really helpful now, because you explained it so chill and put form over fastness. Even the background music was relaxing. I really liked that you showed some "more advanced" or "less advanced" versions because due to my back issues some exercises are so easy but others are really hard (Because I can train some muscles in the core better than others). I could take a step back from the hard and fast exercises. This released so much tension and anger in me. So thank you really much. I would love to see more ab (and back) workouts where you show "more advanced" and "less advanced" versions of the exercises. Wish you all the best ❤❤❤

You go, girl. I'm glad you're back to working out.

Thanks, Maddie! I’ve been doing home workouts for a while now and I find your channel is truly the best. Your workouts are always so simple yet so effective! I love your minimalist style (no fancy distracting background/music etc). Keep up the good work! ❤

This core workout was great! 💖 Great way to practice form!!

A quick 🔥! My fupa thanks you!! 😘🙌🏼

Thank you so much since i follow workout from u i lost my weight 3kg after 2 weeks ❤

Thank you! I’m a beginner and this was perfect. Challenging but not impossible. Looking forward to continuing the journey

I walk in a dairy farm. I have started the program today. It’s nice talking from New Zealand.

I love these beginner workouts. Even though i am doing everything i can to engage my lower abs, i still feel a ton of strain on my hops flexors. Any tips on how to keep the hip flexors from taking over?

I am quite mixed on my performance on this video qualified as "beginner". 🤔 Personally, I never managed to do the lower abs while lying down (always had pain in the upper abs but never the lower ones 😔) without hurting my back. In addition, doing the board, for me, is not at all beginner level (I absolutely do not know how to do it, even with the knees, it is complicated) 🤕. In short, I am not satisfied with my result ... I vote for standing abs. 😅 No pain like this and at least I feel that I really work the lower abs 😄

Yes, I want more lower abs workouts like this one.

So much for a beginner workout!! Buffffff and thank you!

I have come back to this video like 10 times since you posted it! This is such a great ab focused workout! I just ordered your resistance bands and I cannot wait to do a booty workout with them! Thank you for all of your hard work and dedication Maddie!

Oh my god! This one was pretty hard for me 🥲😩

Love your videos! I follow them every other day at the gym. You rock! ❤❤❤

slow and controlled...definitely felt this...thank you!

Should I be feeling it in my quads at all for some of these exercises? Particularly the ones when we are down on our elbows. Love your videos!

well done 😊

I love your 20-minute sit-ups I was doing the standing variety but when you get on the floor and do these there is a big difference thank you

Loved so much

thank you for the beginner series!!

glad to have worked out today!! thank-you maddie😊

Yes lntersted. In abdominal work out trying to lose my stomach there so many options out here don’t want to get surgery .

For anyone that cares/wants to understand the human body: Moving one's legs engages the lower abdominals. These workouts are great but don't relegate yourself to them being the "answer". Your lower core is designed to accommodate your lower spine and lower body movements. Isolate those and you will get a stronger lower core. HOWEVER, this does not mean you will lose body fat in that area. Fat loss is not tied to muscle stimulation -Your body stores fat where it sees fit.

I am starting this playlist (workout for beginners) today. I'll comment the results in the last video in few days.

This was perfect! Would love more beginner ab videos like this!

I love this and all of the movements make sense

this blue set 💙

Just ten minutes of…FIRE🔥💪🏽🙏🏽

Love this! Need another oblique .. upper body pull and push workout ❤❤

Thanks for the workout❤ waiting for more exercises for beginners 😇

Why does my legs hurt 😢

This was easy and simple. Thank you Maddie I really enjoyed this❤

Omg! Thank you so much, loving it!❤❤❤

This was much needed!! Thank u Mad your workout videos truly changed my life 😌 I feel more active and flexible than ever, love u so much 💓💓💓

I been working for 2 weeks straight with one day of rest and i am telling you at 48 i feel great. I am average body and i my abs are looking better and shred some pounds and fat.. thanks madfit, your work out Is challenging but very helpful and worth it. Keep it up

❤❤❤

Hey! Thanks for the beginner workouts! I'm a new sub and your variety keeps me motivated! I'm also trying your 12 strerches daily. Keep killin' it! 💥👊🏻💥

I have a dog, and whenever he hears the intro to your videos, he comes running from where he is and stays close to me (sometimes getting in the way hahahaha). But I love! 🥰

Loveeeee your workouts!!!!

Love this. Will follow more about workouts

yess yesss i want more beginner style abs workouts maddieeeee

This was nice workout, i hope one day i grow my chanel as succesful as yours! :)

thank you for this 👏

Really felt the burn ❤️‍🔥 loved this version make more of it ❤

This was a great one! Definitely like this style.

The workout was great 👍 I needed it as well ❤️‍🩹😊 I love the timer ⏱️

Great workout, it can be also used by new mums , especially if you have diastasis recti!

lovely workout! would love to do/see more of these! 🤟

New subscriber here❤ thanks for this video really helps a lot not only for me but also to all begginers like me...thank you so much madfit😊

THANK, YOU ARE GREAT, & I LOVE YOU !!!!!!🎉Dlér

Great, short rutine. Thanks ❤

This workout is so good, thank you for making it FUN and achievable to exercise 😭🫶 As a beginner it is already tough as it is to start or come back into exercising.. but you make everyone feel good about it and challenging themselves on a reasonable level. Thank you.

You post abs workout every Wednesday? Because I did your standing abs workout around this time last week Wednesday as well😂 my workout schedule is aligned with your posting schedule 😭😍 so cute. I love this!!! I appreciate you ❤️❤️❤️

Not that I'm not happy with this particular video, I love all the videos you post❤️ but Maddie please do a Selena Gomez dance workout. I bet a lot of people would love that❤️❤️

This is great! Thank you!

Tnk you 🎉

i love this one! thanks!

Could you make more 10 minute sweat sheesh videos?

So good! Thank you so much!

Loved this one- A beginner, intermediate & advanced series would be nice !

Great beginner workout for lower abs. 👍

Amazing, Thank you so MUCH.

Loving it🥰

Excellent! Truly.

We appreciate you, Maddy 🙌🏻

Nice! I really got the lower ads which are hard to fatigue

😀I love your workouts! Thanks!

Great workout🎉

The best like always, thank u !

And, as you always say...nice job!!!🙂🙂❤

Wow amazing video thank you very much❤