10 min Exercises To Induce Labor Naturally at Home I How to Help Labor Progress I Activating Labor

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Hi, mama! Here is a short video with 10 exercises to help you induce labor naturally. If your baby is ready to welcome the world, the right exercises can help get things going a bit faster. Remember your baby is running the show :) and if he or she is not ready to come yet don't stress out, just trust that everything will happen exactly in the right moment.
This labor inducing workout is music only so you can allow yourself to relax and focus on yourself.
Enjoy and I hope you will meet your precious baby very soon.
xo, Liel 🥰❤
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30 min - Yoga To Induce Labor Naturally I Pregnancy Yoga I 432 Hz Healing Music for The Body & Soul
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Disclaimer:
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.
#laborinductionathome #howtoinducelabor #exercisestoinducelabor #inducelabornaturally

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Опубликовано:

23 дек 2021

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Комментарии : 2,6 тыс.

@MariaChan-eu3fk 5 дней назад

I was already 38 weeks and 4 days and still no signs of labor. I came along Yt and found this video, I did this just once at around 10pm, got to bed, and surprisingly my waters broken around 3am, hours after doing this. thank you!

@christshee08 Год назад

Came across this video last night,and did the exercises around 7pm, clean up around the house a bit,and took a shower around 9pm, couldn't fall asleep,so I stayed up watching TV till 2am, got to bed and started to feel cramps,but nothing too painful,as I was adjusting myself to be more comfortable in bed,my water broke...went to the hospital around 4 -30 am,and delivered baby girl at 11.44am...thank you so much for this video...😘

@FashionbyBrittany Год назад

Omg how awesome!!! Congrats!!

@FitnessForMoms 11 месяцев назад

Yay!! Congratulations on your new bundle of joy! 🎉💐💕 Glad this video was beneficial for you. Thanks for sharing your experience!

@aishasmhndicreation7643 10 месяцев назад

Congratulations 🎉 was your delivery normal or c- section plz tell

@sairariasat5309 10 месяцев назад

At which week?

@lalahana111 8 месяцев назад

Congrats! 🎉 was it natural birth?

@bfjoxi 2 дня назад

currently 39+4, doing everything I can to get my baby out- thanks for the workout❤

@markanthonyborja6055 Год назад

super effective and proven workout... 2hrs labor 🥰 thankyouuuu

@lolbye8676 Год назад

I came back to say that I did this one time at 38+2 and my water broke 5 hours later and I had a baby in my arms 8 hours after that!

@FitnessForMoms Год назад

Wohoooo!!! That's AMAZING!!! Thank you so much for taking the time to share your experience! ❤️ Congratulations on your new bundle of joy, so happy for you!! We look forward to workout with you & your sweet baby after your recovery! Meanwhile, take it easy & enjoy all the snuggles ❤️❤️❤️

@nafisausman1956 Год назад

Great

@victoriacisco356 9 месяцев назад

😮wow! Thank you so much ❤, I’m 33 weeks 5days I was feeling a lot of pain but this really helped me relax ❤

@user-ob5cn9lk4g 2 месяца назад

37 w 5 days . Thank you for the great workout and hip stretches

@shunghajung7525 Год назад

I'm currently 38weeks pregnant. I tried this exercise awhile ago. Feels good. Gonna do this everyday until my baby pops out 🤞❤️

@esthernzyoka 2 года назад

So I tried these exercises yesterday at 37+6 weeks and today at exactly 38weeks little missy is here after only 2.5hrs of labor... 😍😍😍 Thank you so much....

@Milly-vg6ol 2 года назад

That's amazing!! Congratulations :)

@gabbygutierrez7680 2 года назад

How long did you do them each ? And for how long.

@esthernzyoka 2 года назад

@@gabbygutierrez7680 I did them together with her on here, then danced to some slow music for 40 minutes where I only swung my hips😅😅😅

@esthernzyoka 2 года назад

@@Milly-vg6ol thank you so much

@FitnessForMoms 2 года назад

OMG!!!! I'm having goose bumps! That's soooo amazing 😍 Congratulation Esther, I'm so happy for you 🧡 Thank you for taking the time to share your experience. Enjoy the snuggles with your love bug. We look forward to seeing you here for mommy & baby workouts after your full recovery. You rock mama 💪🏼 🙌🏼

@caseymoore1516 4 дня назад

39.5 - did this video twice and went into labor that night! Delivered in 5 hours! 2nd baby

@aqsakhan1100 3 дня назад

Wow great congratulations 🎉. Were you physically active through out your pregnancy??

8 дней назад

Not pregnant but a labor and delivery RN. Did this at home. Such good stretches for opening the hips and loosening the muscle tension and ligaments for easier flow. Beautiful work. If we have another i will certainly be doing this. ❤

@user-io8je3mw1l 6 месяцев назад

Currently 39+1 days. 1 st day doing this exercise. Doing this exercise feeling great. Thanks for your suggestion and feel relaxed

@madamruka Год назад

It would be selfish of me if I don’t drop a review. I started this exercise on Wednesday at 40+2 weeks (morning and night) and my little champ came in on Friday after just 3hrs of labor. This exercise doesn’t only help you induce labor, it also speeds it up. Love from Nigeria 🇳🇬 ❤️

@FitnessForMoms Год назад

Thank you so much for taking the time to share your experience 🙏❤️ Congratulations on your new bundle of joy mama 💐🥰🤗 I'm so glad you found this practice beneficial!

@FashionbyBrittany Год назад

Yay! Thanks for sharing! I’m getting induced in 5 days and really wanted to get things going naturally! ❤️🥰🥹🙏🏻

@TheFlavorCorner Год назад

My due date was 16th of this month, still no any labour signs.🥺🥺🥺

@azngurlmuimui Год назад

37 weeks today and wanted to start getting my body ready! Came across your video and I enjoy the instructions and music. Hope this will help my body prepare naturally!

@FitnessForMoms Год назад

How's going mama? Glad you're enjoying the practice 😊❤️ Keep up the great work 👍😀 You're sooooo close to meet your precious baby 👶💙💗😊

@sandrinelachance7608 11 дней назад

Just did these for the second time at 38+6 and I am feeling good! Definitely cannot stretch as much as you do but it’s okay! I’ll come back to update you when the baby comes

@msloishie8861 9 месяцев назад

Combined this exercise with another. Did once a day for 3 days at 38weeks. Got to hospital at 3PM 6cm dilated. Gave birth at 5PM. No tears, no intense pain, gave birth to my 8.5 pounds baby.

@FitnessForMoms 8 месяцев назад

That's amazing!! Congratulations on your new bundle of joy 💐🎉❤️

@evenigro1423 4 месяца назад

That's where I'm at now starting to do these

@lydiakpelogo3666 9 дней назад

Can you do these when you have leg pains?

@autumnjanell 4 часа назад

Congrats!

@katelynbrown1650 Год назад

I enjoyed these stretches! I am 39 weeks + 3 days and ready for my little one to come. I have been doing lot of workouts, walking and stretches to try to get the baby in the right position and ready to go. Thank you for hosting these! I am looking forward to trying the baby wearing workouts in the future.

@FitnessForMoms Год назад

Glad you enjoyed these stretches ❤️ Sorry for the late reply! How did it go for you Katelyn? When your little one arrived?

@nagiraumetalieva5111 Год назад

Hello everyone. I am 38 weeks +1 day pregnant and doing this exercise second day :) Good luck to all of us :)😊

13 часов назад

I’m currently 37 + 4 I hope I will come back soon telling the baby decided to come 🤲🏼

@medinatmustafa2489 Год назад

I love this..i am 37wks 5days today..i will start this today by his grace..i cant wait to meet my baby

@828nica 2 года назад

Currently 38weeks+3 and I’m so glad I ran into your videos. I like that it’s short and still made me break a sweat. I’m gonna continue doing this until my baby girl gets here. Thank you 😊

@FitnessForMoms 2 года назад

You go mama 💪 So so close to meet her 😍 Keep up the great work! Sending your lots of strength & fast & easy delivery! ❤️ Look forward to hearing how it went for you.

@kaylafinley892 Год назад

37+5 started today! We'll see!

@ShakiraJanise Месяц назад

I had a membrane sweep at 41 weeks and unmedicated vaginal delivery. I started practicing these exercises everyday along with the Miles Circuit at about 39w5d. The last couple of days I started doing it every 3 hours. Although it didn’t induce my labor, i strongly believe these exercises helped me have a quick and smooth birth experience with one minor MINOR tear (not even enough to be considered 1 degree). When my membrane was swept I was 3cm. Right after, I was in early labor from about 3pm to 10pm. I got to the hospital sometime after 11pm and was 6cm and 80% eff. I had my daughter 3:50am. I only pushed twice in less than a minute and she was born! The only pain I felt after delivery was just from the natural contractions of the uterus going back down. No vaginal pain at all! Even if this does not induce your labor, it can definitely help your birth experience and recovery be a smooth one! Thank you so much for creating this video 🩷

@raulettedelacruz1877 Год назад

thanks for this exercise. i was 38 weeks and 2 days and did this 4x in 2 days. At night of the 2nd day, i gave birth to my baby boy. Godspeed to you and to all mommas out there! ♥️

@FitnessForMoms Год назад

Woohoooo!!! Congratulations mama on your new bundle of joy! So glad these exercises was beneficial for you Sorry for ❤ Thank you so much for taking the time to share your experience! I look forward to workout with you and your baby after your fully recovery :)

@straightpath6087 Год назад

Me too 38 weeks and 2 days doing this exercise.

@jacquelinevillegas6388 Год назад

Just now I saw this video and the comment still with the same situation. So,I decided to follow also the step .

@NaturesHouseHomestead 7 месяцев назад

This gives me hope

@sauda3978 5 месяцев назад

@@straightpath6087when did you deliver?

@26041385 12 дней назад

I’m 6 days overdue today and did membrane sweep a few hours ago plus tried your exercises with the hope I go to the labor within next 24h!! 🤞❤️

@maricelsegura5325 Год назад

Currently 40 weeks now and just found it and tried !hopefully it works for me !can’t wait to see our bb girl!thanks momsh for this video!love lots

@FitnessForMoms Год назад

How's going Maricel? Any progress? Sending you lots of strength & wishing you a safe delivery 🙏❤️ Keep us posted!

@id3408 Год назад

Hi Liel! Came back to say that I was 40 w +4 , doctor was eager to induce, no contractions been felt until then. I did these exercises and ones on the fitness ball 2 days in a row, at 40 w +6 mucus plug broke and contractions started, delivered the baby at 41 weeks! thank you for the exercises and your positivity! I encourage everyone to try these exercises, it really works! Wishing easy delivery to every mom!

@FitnessForMoms 11 месяцев назад

Aweee! I'm so glad my videos were beneficial for you 🙂 Thank you for taking the time to share your experience 🙏 and congratulations on your new bundle of joy 💐🎉❤️😊 Look forward to seeing you & your little one for mommy & baby workouts 😍

@kaviyar3664 6 месяцев назад

This is give me the hope and prepare myself for delivery... Day after tomorrow is my due date..... I just saw this video now only....i was done already these exercise.... I hope this will help me for my labor💪

@jesseenixon2893 Год назад

38 weeks my induction date is next thursday. Really trying to get things moving on my own. Even if this doesnt help me dilate, these moves helped alleviate so much pain in pelvis and hips love this. saving it to do throughout the day.

@FitnessForMoms Год назад

Glad it helped you in some or other way ❤️ How did it go Jessee? When your baby was born?

@Jojo-pv3uf 6 дней назад

39 weeks exactly today. I’m hoping to not get induced for gestational hypertension. Praying this works.

@FitnessForMoms 5 дней назад

Do these exercises every 3 hours! You got this 🙌💖

@charmagneannesalmingo6439 3 месяца назад

thank you very much to you and to this video. done this exercise at 37 weeks then had a normal easy delivery at 38 weeks. God bless you and your channel. ❤❤❤🤰

@FitnessForMoms 3 месяца назад

Yayy! Congratulations on your new bundle of joy 💐🎉💖😊 So happy this video was beneficial for you! Thanks for sharing your experience.

@kaaliyahrobinson2711 Год назад

38weeks6days. I’m being induced in 2 days thought I would try this. All of my pelvic pain went away after I did this exercise it definitely helps I wish I would’ve came across this sooner.

@erikah3155 2 года назад

I’m 39 +5 and can’t wait to get this baby girl out! Loved the workout!

@FitnessForMoms 2 года назад

Happy due date 😍 I hope you're already cuddling with your baby girl, if not yet I wish you graceful & easy labor & delivery. Glad you enjoyed this workout ❤🙏😊

@randi.c Год назад

tried this exercise today at 38+3. feeling well stretched and relaxed. hopefully this will help baby boy make his appearance soon ❤️❤️ thank you for these!

@FashionbyBrittany Год назад

Did it help?!! ❤

@fvntvsytoyou3748 8 месяцев назад

38 weeks ! 🎉 Ready for my son to come on out ! ❤

@aaliyahwease968 6 дней назад

Currently 38w4d. Hoping this video helps get things started!

@mandynich6702 2 года назад

This is indeed a great workout. After doing this workout, all the pains I felt reduced drastically. And indeed, labor was induced. Thanks so much.

@FitnessForMoms 2 года назад

So glad this practice made you feel better 😊 Sending lots of strength & easy labor & delivery Mandy 🙏❤️

@pachiadimalanta3919 2 года назад

37+2, FTM, and just found these workouts today! Started this morning and feeling so much more relaxed. Hoping these will help me naturally induce labor. Love the format and music. Namaste!

@FitnessForMoms 2 года назад

Glad you liked it and found relaxing. Keep doing these exercises even a few times per day. I hope you'll snuggle with your little one very soon. Best wishes ❤️

@4CMuroonji 9 месяцев назад

I'm so grateful I landed on this video on Thursday. I was getting close to my due date and labour was no where to be seen. Fearing induction, and I did these exercises. Guess what, woke up to pee that night and I had bloody show, called my gyn and he told me to head to hospital once I get labour pains. Got them around 4pm, was 3cm dilated when the gym checked, admitted, labour progressed and I received my baby today Saturday 12th August. ❤ thanks for the video.

@FitnessForMoms 8 месяцев назад

Yay!! That's amazing! Congratulations on your new bundle of joy 💐🎉❤️ Thank you for taking the time to share your experience 😊 I look forward to seeing you soon for mommy and baby workouts after your full recovery!

@kristinwornum7126 Год назад

That was great haven’t really done anything like that since finding out I was pregnant. I’m 38 weeks now and ready for this baby to come.

@FitnessForMoms Год назад

Glad you enjoyed it :) Keep up the great work Kristin! You're soooo close to meet your baby. Keep me posted on your progress ❤

@marijafn7086 Год назад

I'm 40+0, first time mum from Germany. Today, I had a very stressful day because baby wasn't moving enough during the CTG at my gynecologists. She had sent me right over to the hospital to get more tests. I've been doing prenatal yoga and walking during the whole pregnancy and really hope that baby is coming out naturally very soon! I've also started the Miles Curcuit and doing the forward leaning inversion daily to get baby well aligned. Mamas, we can do this! Stay active and positive 👍

@FitnessForMoms Год назад

Apologies for my late reply! How did it go mama? Would love you to share your experience ❤

@sarahkey413 Год назад

Currently 37 weeks with baby #4! I am at a 2 and 70%. I did these stretches, yoga, and ball exercises with my last baby and it was a very fast labor at 38 weeks. I definitely think preparing your body and pelvis helps things go quickly and smoothly! I'd also recommend practicing some meditation and breathing exercises. In the nose for 5, out the mouth for 6 was the #1 tool that helped me have an unmedicated birth with baby #3! We've got this ladies! It's what we're made for! Our bodies are amazing!

@FitnessForMoms Год назад

Thank you for sharing your wisdom Sarah ❤️ Yes! Absolutely, meditation is also amazing and very helpful ❤️ Sending you lots if strength & wishing you another pleasurable and easy labor 🤗❤️

@kboughton7032 Год назад

This was amazing!! Currently 37+6. I will definitely be back for more. Thank you!!

@FitnessForMoms Год назад

Glad you enjoyed it! How's going mama? Any progression? Sending you lots of strength ❤

@user-wz3vm2bg5u 11 месяцев назад

I am 37 weeks and 4 days and just started watching you today. I will keep you updated 😊

@FitnessForMoms 11 месяцев назад

Keep up the great work, and all is coming ♥️ Look forward to your update 😊

@moriahcarter2457 2 года назад

Okay! Currently 40 weeks/2 days! I’ve tried ALL the things, and a couple different workouts, so I’m praying this works! 🤞🏽

@FitnessForMoms 2 года назад

How did it go? Sending you lots of strength mama 💪❤️

@perfectmom5683 Год назад

Apne ye exercise ki to apki normal delivery hui?

@harshadachaudhari1607 Год назад

Did it helped u? I am also 40 weeks +4 days

@tatyana2925 2 года назад

This has been an amazing workout. I'm 37 + 4 weeks and ready to have my baby so I don't have to get induced. I have been taking your classes throughout my pregnancy and just love them! My plan is to do this class and your yoga every day until my baby girl is born! 🌺 Thank you so much for what you do Liel! Namaste!

@FitnessForMoms 2 года назад

Glad that you found this workout beneficial ❤ Thank you for choosing me as your fitness guide throughout your pregnancy, that means a lot to me. Keep up the great work mama, you're sooooo close to meet your precious baby girl. How exciting 😁

@sumayyahnash Год назад

Congratulations for your cute baby!!! At what week and day you delivered your baby?

@mailemccoy7842 Год назад

38+3, baby girl #3, been working out through half my pregnancy. But started the inducing videos at 37weeks. Started this one yesterday 3x and finished day with the yoga ball one. Did this one 2x today. Been at a 1cm, 40%effaced for a week now. God knows her birthday, I just want to be in good shape when it comes. Bless all you mama's! I'll keep doing these and keep you posted.

@mailemccoy7842 Год назад

Been doing this 3x a day and day 2 started contractions from 3pm-3am from 3-30 Mins apart then woke up with nothing. Doing this again day 3 so well see. God's the one in control not me but I'm hoping this encourages her. Baby girl #3

@stephaniejoy1500 Месяц назад

I’m currently 37 weeks and 4 days. I just tried this this morning and found it very relieving and loosening for the hips and back. I had been doing the miles circuit for hip opening but my midwife discouraged that one. (Due to the one exercise can commonly flip babies the wrong way) Anyway, I found your video last night and it’s a fantastic and much shorter alternative. Thanks!

@jijiwa4005 Год назад

I just really want to thank youuu! I've watched this video after we went to my OB for Internal Examination, i did this exercise twice and blood showed already. I did this exercise around 6 pm after I took a long walk. Eventually, at 13 midnight, constractions started and successfully gave birth at 6 am. This exercise really helped me. I gave birth last Friday. Thank you for sharing this video to uusss, lovelots 💕

@FitnessForMoms Год назад

Woohooo!! Congratulations on your new bundle of joy 😀💐💖🎉🥳 I'm so glad you found this video beneficial. Thank you for taking the time to share your experience 🙏 I look forward to seeing you soon with your baby for mommy & baby workouts 😍

@lizziedawn4507 7 месяцев назад

I commented on your yoga video a few days back. I'm at 37w+1d and can finally start your exercises! Im gonna be doing this one and your yoga workout everyday! Hopefully we can be holding our baby girl soon 🥰💖 I'll update once she's here 🙏🏻

@cbbaby2012 7 месяцев назад

Wow, if my timing is right you are exactly 1 week head of me. My “due date” is Nov 10.

@Humalik_ 7 месяцев назад

@@cbbaby2012mine too. And istarted these exercises today

@mariumay9289 7 месяцев назад

Omg my due date is Nov 10th too!!

@FitnessForMoms 7 месяцев назад

Yay!! Sorry for the delay with my reply. I hope this was beneficial for you & you're already cuddling with your precious baby 👶💕

@ninamreed616 Год назад

Currently 37w 3days, been doing these 4 exercise videos daily in hopes of labor starting! My two previous boys went past 40 weeks and looking to avoid that this go around and go into labor naturally. Praying these videos help move things along! Thanks for making these videos! I hope to be commenting with success after baby is finally here, as for now I will continue doing them daily!♥️🙏🏼

@FitnessForMoms Год назад

I'm praying for you, too, Nina! Hope these videos will be beneficial for you. Please share with us how did it go for you 🙏💖 Sending you lots of strength 💪❤️

@randi4321 Месяц назад

I am doing this 6 months PP and loving it! I also did at the end of my pregnancy many times, as well as every trick in the book but to no avail! My lil babe was determined to cook inside for as long as possible no matter what. I had to be medically induced at 40w6d. No issues at all though with either baby or myself! I'm happy for my baby's delivery even though it wasn't my first choice for it to happen like that.

@vivianampm 2 года назад

39 weeks and 5 days 💗🤞💪 thank you for this great stretch/exercise

@FitnessForMoms 2 года назад

Glad you enjoyed it Vivian 😊 How did it go? Is the baby here yet? 😍

@carmenlu9734 Год назад

I was 38 +1 weeks pregnant tried these and went to labor the next day.. After a few hrs had my beautiful baby boy.. The Dr did not have to induce me..🙏🙏🙏🙏

@FitnessForMoms Год назад

Woohooo!!!! So happy these exercises had helped to avoid inducement! Congratulations on your new bundle of joy Carmen ❤ Thank you for taking the time to share your experience. I look forward to moving with you and your baby boy again after your fully recovery. xoxo Liel.

@ritugrewal9833 Год назад

Which week I can start these exercises?

@NiangThawnLian Год назад

@@ritugrewal9833 i am sure she mentioned in the video, 37 weeks+

@foziazulfiqar9023 Год назад

How many times can I do ina a day

@carmenlu9734 Год назад

I did it twice

@natasharinomhota4299 Год назад

Am 38 weeks+6 days preg first time mom and lm doing the exercises safe delivery to all of us

@EddiesPresh Год назад

I'm 38 weeks and two days ànd ready to havey baby just did the excercise, I'll be so happy if it's works for me.

@misbahmansuri8156 11 месяцев назад

Best excercise.. ..I did this exercise on 5 June 2023 and the next day I went in to labour pain naturally..and delivered my princess on 6 June ❤

@FitnessForMoms 11 месяцев назад

Woohooo! Congratulations on your new bundle of joy 💐🎉❤️😊 So glad this was beneficial for you! Thanks for sharing your experience 🙏

@misbahmansuri8156 11 месяцев назад

❤

@briannelemmons Год назад

Tried this today at 39 weeks 6 days! Did the exercises twice through ❤️ aside from doing these to help induce I feel absolutely amazing and completely stretched! Love your channel

@FitnessForMoms Год назад

Glad you found this video beneficial in one or another way. I hope this practice also will help you with natural & easy labor ❤ Sending you lots of strength Brianne! Keep me posted on your progression ❤

@jallohjuldehisatu326 8 месяцев назад

I just join you today and I’m 40 weeks 6 days pregnant today and I pray this works for me and others

@FitnessForMoms 8 месяцев назад

Happy to have you here 😊 As you are already a little over your due date, I would recommend doing the exercises at least 3 times per day. Keep us posted on your progress ❤️

@kaminimuniandy6749 Год назад

38+6 weeks today. I have been doing these exercises for a week now. Can't wait to meet my baby!

@FitnessForMoms Год назад

You're so so close Kamini! Keep up the good work mama 👏💪 These exercises also help to prepare your body for a more pleasant & faster labor. Remember the baby is running the show! Whenever he/she will be ready you'll go into labor. Talk to the baby, tell him/her you're ready 😊 Try also my yoga video with positive affirmations to relax & surrender: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f2hG-F6M_cg.html Praying for you 🙏❤️ Keep us posted!

@alyssigalvin949 Год назад

Currently 39+4 going to do this everyday 👍🏼🙏🏼 felt so nice to stretch and strengthen. Thank you for this workout !!

@FitnessForMoms Год назад

Yass!! You got it mama 💪 You're so so so close to meet your baby woohoo! Keep up the great work! These exercises also will help you to have a more pleasant birthing experience. Keep me posted 🙏 I can't wait to hear your experience 😊❤️ Sending you lots of strength & wishing you safe & easy delivery 💗

@SA-xi8sf Год назад

What happened❤❤

@portiaedmonson6621 Год назад

I’m 39+6 and trying to do whatever I can to get this labor moving! I’ve had no contractions or bleeding just some hip/back stiffness for the most part so stretching has definitely helped. Thanks 😊

@FitnessForMoms Год назад

Glad this video have helped you in one or another way Portia ❤️ How's going? Any progress yet? Sending you lots of strength. You got this mama!!

@harshadachaudhari1607 Год назад

Did it helped you

@simplyloise6820 3 месяца назад

I've watched so many labour inducing videos but I love this video .the exercises seem so effective and comfortable doing them.

@FitnessForMoms 3 месяца назад

Thank you so much! I'm glad you find this video beneficial for you 😊 Keep up the great work, and all is coming ❤️

@miralynlara7327 Год назад

I'm 37+6 weeks pregnant, and I just leave at work today. I will do this workout tomorrow ❤️❤️ wish me luck , First time mom here ❤️

@Baedri62 Год назад

I tried these exercises yesterday at 38 weeks and 5 days and baby boy made his arrival the very next morning!

@FitnessForMoms Год назад

Wooohoooooo!!! That's AMAZING!! Thank you for taking the time to share your experience Adriana. Congratulations on your new bundle of joy! ❤❤❤ We look forward to workout with you & your sweet baby boy after your recovery.

@stephaniesingletary1640 Год назад

38 weeks and 6 days today just finished my exercises. I hope that I'll go into labor tomorrow or tonight. Can't wait to meet my baby boy 🤞💙👣

@Baedri62 Год назад

@@stephaniesingletary1640 good luck mama ❤️

@chelsie1203 Год назад

Congratulations mama!! Was he your first?

@Baedri62 Год назад

@@chelsie1203Thank you !!! He's actually my third and last lol I have a 7 yr old boy and a 4 yr old daughter ❤

@atubodemita9926 11 месяцев назад

I can testify,this exercise is really great,it did wonders for at 38 weeks and 5 days. At exactly 39 weeks,my little angel was out. Thank you so much

@FitnessForMoms 11 месяцев назад

Congratulations on your new bundle of joy! 💐🎉💖🎊😍 I'm so happy this video was beneficial for you. Thanks for sharing your experience 🙏💕 Look forward to seeing you soon for mommy and baby workouts 😊

@madelinewoodhall6532 8 дней назад

39w 1d and did the work out. Felt good to move my swollen body. Come on baby!!

@kassieznameroski5387 6 дней назад

I’m 40w 5d, so I decided to give this a go! Praying it helps move things along. It did feel pretty good to do these exercises! Thanks for sharing!

@FitnessForMoms 5 дней назад

You go this!! Best of luck 💖 Try to do the exercises every 3 hours!

@TifneyAllicock Месяц назад

Hi I tried your exercise today I’m 39 weeks 4 I really enjoy thank you.

@lyshaann8723 3 дня назад

39 weeks as of 1 June. EDD 8 June. Just did the workout hoping it works😄

@aqsakhan1100 2 дня назад

My EDD is also 8th june😃❤️

@tamaraignjic1901 8 минут назад

Same here!

@soulsisters4876 8 месяцев назад

Currently 38+4 w and I just bumped into your video, reading comments inspires me to do this more, praying for smooth labor 🥰

@taby4552 8 месяцев назад

Awwe same here im 40 weeks still waiting. Hope this work

@FitnessForMoms 8 месяцев назад

You got this!! Keep up the great work, and all is coming. The more you do the exercises every day (multiple times per day), the better the chances. Sending you lots of strength ♥️💪

@anoos_world 3 месяца назад

@@taby4552is this work for you mam did you get labour plz tell me

@HNM2024 2 месяца назад

@@taby4552 how did it go?

@taby4552 2 месяца назад

@@HNM2024 ahh i waited longg but it was c sec

@zakiyyarasheed2224 Год назад

Thanks a lot. I did this exercise one time and went into labour the very next day.

@FitnessForMoms Год назад

Woohooo! That's AMAZING!! Thank you so much for taking the time to share your experience. Congratulations mama bear 🐻 Enjoy all the baby sniffing & cuddles. We look for to workout with you & your baby after your recovery. Best wishes 💗🎉🌼

@jessiemondano2796 2 месяца назад

thanks for this video .. i was 37weeks today .

@taniarodriguez7352 10 месяцев назад

Friday I wasn’t dilated at all. Saturday night I did these exercises and I Went into labor the NEXT day! Had my son on Sunday night 10pm, Thank you!!! I was 39 weeks :)

@FitnessForMoms 10 месяцев назад

Wooohooo! What an amazing progress 😍 Congratulations on your new bundle of joy, Mama 💖💐🎉♥️ Thank you for sharing your experience. I look forward to seeing you again for mommy & baby workout after your full recovery. Enjoy all the snuggles 🥰

@kinesiologywithclaire5364 Год назад

40 weeks today, this is day three doing your exercises I only wish I found them sooner, really enjoying it thank you ❤ just hope bub comes soon ❤

@kinesiologywithclaire5364 Год назад

Had a 9lb 9oz boy all natural with no pain relief had early labour for three days but got to hospital 3am n born 6am so think these exercises helped his positioning

@sefakorafimensadartey280 Год назад

@@kinesiologywithclaire5364 congratulations!!!!

@FitnessForMoms Год назад

Woohoooooo! Congratulation mama on your new bundle of joy 💗 Hope you and your baby are doing great! Thank you so much for taking the time to share your experience.

@halimasaadiah9078 10 месяцев назад

@@kinesiologywithclaire5364 u gave birth at week 40 ? M 40 w today and m stressed out cuz it's taking so long without any labor signs,

@rathodjaya4866 11 месяцев назад

Came across this video last week, started exercising from today and going to continue the same atleast 3 times a day possibly, im 37 week pregnant, hope for the best😊❤ Thank you

@FitnessForMoms 11 месяцев назад

You got it! 💪💪💪 Wishing you the best of luck & hope this will work for you 🙏♥️ Keep me posted on your progress 😊

@emmabecky4411 Год назад

Am 38 wks and I started the exercises today hope I get successful soon...I want to induce and dilate as soon as possible because right now, the struggle is real😊

@samgomes87 2 года назад

I'm 39+4 weeks pregnant and my due date is in 3 days.. I really love this workout, i hope it helps me to induce labor naturally! ☺️

@FitnessForMoms 2 года назад

Soooooo so close to meet your baby Sam 👶😍 Glad you loved this workout! I would love you to share your experience with this workout after your baby welcomes the world. Wishing you an easy labor & delivery ❤🙌 You got it 💪

@SARAandherlife 7 месяцев назад

After how many days did you induced?

@lakwatserangsibilvlogs3597 Год назад

I’m 37 weeks and 4days and still closed cervix. I’m doing this exercise everyday☺️ Have safe delivery to us. First time Mom here and hoping for normal delivery for my baby girl❤️😇

@FitnessForMoms Год назад

You're so so close mama! It can happen any minute. Keep up the great work & stay calm 🙏❤️ Sending you lots of strength, you go this 💪 Keep us posted with your progress 🙏

@mm-dp5ky Год назад

Hi how long after did you give birth🎉

@dhice4355 Год назад

Hello po..kamusta po ang pregnancy mo?

@blankissma Год назад

Following! 38 weeks and ready to meet my baby already.

@FitnessForMoms Год назад

Apologies for the late reply! How did it go mama? Is the baby here yet? Would love you to share with us your experience ❤️

@monishadas676 6 месяцев назад

I'm 38+5 days pregnant. Started this exercise today evening. Let's see if it helps or not. But yes, it helped relaxing my body. I'll get back after my delivery. 🥰

@MissJamaicaa 2 года назад

I’m 37 weeks and 1 day doing this right now. I’ll try keep it up thru the week!

@FitnessForMoms 2 года назад

You've got this Kay!!! 💪❤️ Your so close to meet your precious baby 👶😍 I'm inviting you also to check out my other video, I believe you'll benefit from it so much 🙏😊 Keep up the great work! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f2hG-F6M_cg.html

@Steff_K_L Год назад

I did these exercises a couple days before my due date, and I went into labor the night before 😮! I had my baby right on my due date and barely had to push, so the baby must’ve been in a great position. Not sure if there was a direct link, but we can say there was! Thanks for the video!

@FitnessForMoms Год назад

Amazing! So happy for you! Your body and baby were absolutely ready, all they needed is a little help for you :) Congratulations on your new bundle of joy mama! Wishing you fast & easy recovery ❤ Enjoy every second sniffing your new born ❤ Thank you for taking the time to share your experience 🙏

@harshadachaudhari1607 Год назад

Great Mama!!! How many days before u had started this exercise?

@mariaailene3259 4 месяца назад

Thank you for this easy but super effective workout! More blessing on your channel r

@FitnessForMoms 3 месяца назад

You're very welcome & thank you very much 💖💖💖

@zairakauser7145 Год назад

Watched an followed this video, i am 39+5, yesterday an today evening my contractions have started!! Believe me when i say i have tried everythin!!! Thank u so much appreciated, Good luck x

@FitnessForMoms Год назад

So glad Zaira these exercises had helped to get thing moving ❤️ I guess the baby is already here :) How was your labor? How are you feeling? Tell us more :)

@giphotositaly7494 Год назад

I’m 37+4 and started today. Let’s see! I loved the exercises already feeling relaxed ❤

@eillynecapule3585 4 месяца назад

hi! did this work for you? currently 38+4

@alicebgui Год назад

I did this video on Saturday at 39 weeks, got contractions on Sunday and delivered my baby on Monday morning ! Thank you 😊

@FitnessForMoms Год назад

Woohoo!! Congratulations on your new bundle of joy ❤️🎉💐 Thank you for taking the time to share your experience 😊

@sangeetha5106 2 месяца назад

Only One day u do this exercise

@hannaselam 2 месяца назад

Amen

@srijachakraborty2093 2 месяца назад

Have you had normal delivery or C section delivery?

@sangeetha5106 2 месяца назад

What is ur baby weight

@Onuuto Месяц назад

It worked, started this 3 nights before I had my daughter at exactly 41 weeks. ❤

@keeva_latrice День назад

Im 38 welks and 1 day today, I did these stretches about a hr ago and already feeling cramps in my pelvis, hopefully he comes withing the next few days. Thank you for this wonderful workout i will be doing it again b4 bed.

@reneliegomez6860 Год назад

38 weeks 3 days 🥰 I'm a first time mom and hoping for a normal delivery. Thanks for this exercise! Gonna try this everyday til the big day. 😍

@FitnessForMoms Год назад

How's going Renelie?? Sorry for such a delay with my reply!! Is the baby here yet? I hope these exercises have helped you in one or another way ❤ Would love to hear from you!

@tatanyasmith128 10 месяцев назад

This is a great video paired with the 10 minute ball excercise. I suffered from sciatica and had a lot of pelvic floor pain which all eased with these excercises. They made me very relaxed and allowed me to have a easy birth. Not everyone will go into labour straight away, but with consistency it will really help with delivering your baby my labor was so fast I was already 7cm when I went to the hospital and with 2 hours I delivered my baby with no tears and was discharged the same day

@FitnessForMoms 10 месяцев назад

Yay!! That's amazing! Thank you so much for sharing your experience 🙏💕 I'm so happy you found my videos beneficial. Congratulations on your new bundle of joy 💐🎉💖 I look forward to seeing you again for mommy & baby workouts after your recovery.

@akinniyipraise837 9 месяцев назад

Wow! Just how I'll like mine.

@k00l8 Год назад

Thank Lie for uploading these stretching tutorials. I am on my 39th week and 3 days now. My due date will be 4 days after, I am hoping to induce labor naturally. My cervical opening is still just 1cm, the doctor told me that my cervix was very thick and hasn't softened yet. 😔 I am hoping that these exercises will help me get through and engage my baby. I love these, btw. Will be back here for another comment if progress will show after a few days. PS. I will do it twice a day starting today. ❤️

@FitnessForMoms Год назад

I'm glad you find this video beneficial 😊 Sending you lots of strength 💪 you got this mama 🤘💗 Keep up the good work & keep me posted on your progress.

@786quranandislam Год назад

Did you try

@andreacastro1885 2 месяца назад

I tried these exercises at 40 weeks pregnant, like 4 times the same day, and at 3 am, I was having contractions. At 6 am, my baby was in my arms 🥰

@FitnessForMoms Месяц назад

Wooohoooo!!!! Amazing! Congratulations on your new bundle of joy 💐🎉💖😊 Thank you for sharing your experience!

@hannahcohen7225 2 года назад

Love this music only version ❤ I'm def saving it to do it again! 38w+6d wish me luck mamas! Loved it very much. Thank you, Liel!

@FitnessForMoms 2 года назад

Glad you enjoyed it! Woohooooo you're soo close to meet your sweet baby! I would love to hear back from you after your delivery. ❤

@elenadossett6359 9 часов назад

38+1 and just tried this for the first time! Will come back to this video 2x a day until baby comes! I’ve been experiencing prodromal labor since 32ish weeks and I’ve been miserable. I will def com back and update when I have an update! ❤ pre-video: currently sitting at 3.5cm, 70% effaced, baby at -2 at 38+4, 3rd baby

@michellelinders1863 7 месяцев назад

I’m 37 + 6 days pregnant with my first baby, a girl! I first found the video with exercises on the yoga ball, which I loved, so decided to try this video too. It was great, though I’m not as flexible haha. I’m anxious to see what this will do for my labor!

@diywithnelly9935 4 месяца назад

37+6 days I hope this works will update later 🙏🏽❤️

@kendalljefferies2369 Год назад

I was 38 weeks when they told me I was dilated 2cm. So I decided to start doing this exercise that weekend 4x each day. When I went to the doctor that Monday I was almost 4cm 😊. Soon as I left the doctor I did this exercise 4 more times and it worked! My princess was here the following evening. Thank you so much for your inspiration!

@FitnessForMoms 11 месяцев назад

Thank you for sharing your experience! I'm so glad this was beneficial for you 😊💕 Congratulations on your new bundle of joy 🥳💐💖

@maderazosinjapan3048 10 месяцев назад

I was 39 weeks when I followed your video for 1-2 times a day for 5 days and walked as much as I can. And it worked, I had a short labor until the delivery of my little one just this morning. Took us 4 hrs from intense contractions until my water broke and that was it. He came out at 39 weeks and 4 days. Praise God for this wonderful blessing. ❤️❤❤ I would definitely recommend this to any term expectants moms. I really think this helped my pelvis alot.

@FitnessForMoms 10 месяцев назад

Yayyyy!! I'm so glad you found this beneficial 😊 Congratulations on your new bundle of joy, Mama! 💐🎉💖 Thank you for taking the time to share your experience. Wishing you a fast & easy recovery and look forward to seeing you soon for mommy & baby workouts 😍

@ericalima8906 3 месяца назад

Olá, começando esse exercício hoje 14/02, estou com 37s e 3d. Na espera do meu bebê 🤍🙏

@floraramos2776 3 месяца назад

Exact 39week today first try to this excercise 🥰 hope ill get to see this baby boy soooooner 😍🥰🙏🙏

@joannabusoba Год назад

I'm 18 weeks and just reading up and working out. I'm definitely not going to do this today, but I'll wait till 37 weeks. Will definitely save this video! All the best to all mamas out here and wishing you safe delivery

@FitnessForMoms Год назад

Hi, Joan! Congratulations on your pregnancy 😊 I'm inviting you to check out all my safe pregnancy workouts & yoga to enjoy during your pregnancy. Here's a play list: ru-vid.com/group/PLdCRrxKvCVCtM_qeMN5xaCEdu3AoK0-lp & I look forward to seeing you again on this video when you'll hit your 37th week. Wishing you healthy, strong, & happy pregnancy 🙏❤️