15-Minute Labor Inducing Workout (Prepare for Labor + Delivery!)

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Follow along with these 8 exercises to prepare your body for labor and delivery!
These exercises are designed to help mama and baby get into alignment before birth. Research has found that (for low-risk, full-term women), physical exercise can increase the odds of labor naturally starting and decrease induction, cesarean, and instrumental delivery rates.
Please note that you should only attempt to induce labor if your doctor or midwife has agreed you are ready (usually 37 weeks and beyond).
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✨THE WORKOUT: 8 Exercises to Induce Labor (15-Minute Labor Inducing Workout)✨
► EQUIPMENT: Small step or bottom stair of a staircase. I am using a Bosu ball for a slight elevation in this workout.
►My Bosu Ball is from Amazon (affiliate link): amzn.to/3vz7yPJ
► My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
🌟 Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 5 Circuits (each circuit consists of 2 exercises --- one low impact cardio exercise and a birthing position/recovery exercise)
✔️ Perform each low impact cardio exercise for 60 seconds, followed by holding the birthing recovery for 30 seconds “rest”
✔️ You’ll only perform each circuit once (no repeats)
►8 Exercises to Induce Labor
1️⃣ CIRCUIT ONE:
Cardio: Side to Side Squat and Inner Heel Tap
Recovery: Squat and Spinal Roll Up
2️⃣ CIRCUIT TWO:
Cardio: Side-to-Side Overhead Reach and Tap
Recovery: Hands on Wall Squat
3️⃣ CIRCUIT THREE:
Cardio: Lateral Stair Stepper (Right)
Recovery: Wide Uneven Squat Pulse (Right)
4️⃣ CIRCUIT FOUR:
Cardio: Lateral Stair Stepper (Left)
Recovery: Wide Uneven Squat Pulse (Left)
5️⃣ CIRCUIT FIVE:
Cardio: Wide Squat Toes In/Out Pulse
Recovery: Supported Yogi Squat
►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
03:30 Circuit 1
05:55 Circuit 2
08:32 Circuit 3
10:55 Circuit 4
12:50 Circuit 5
15:45 Cool Down
💜 Learn more about labor inducing exercises in this post: www.nourishmovelove.com/8-exe...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings: creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: creatoriq.cc/3R2v5AJ
► lululemon Swiftly Tech Short Sleeve: creatoriq.cc/3xGajjv
_________________________________________________________
⭐️FAQ's + TRAINER TIPS:
►Are these exercises safe for pregnancy?
All of these exercises are safe to do during pregnancy, as long as you have been cleared by your doctor or midwife! Exercise is recommended as one of the ways to naturally induce labor, but every pregnancy and delivery is different. Please note that you should only attempt to induce labor if your doctor or midwife has agreed you are ready (usually 37 weeks and beyond).
_________________________________________________________
🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - • 30-Minute LOW IMPACT H...
► 30-Minute Pregnancy Strength - • Advanced Pregnancy Wor...
► 30-Minute Pregnancy Arms - • 30-Minute Dumbbell Arm...
► 30-Minute Pregnancy Legs - • 30-Minute Lower Body W...
► 30-Minute First Trimester Strength Workout -- • 30-Minute First Trimes...
► 10-Minute Pregnancy Safe Ab Workout -- • 10-Minute Pregnancy Sa...
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#laborinducing #thirdtrimester #laborprep

Опубликовано:

29 июн 2024

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Комментарии : 1 тыс.

@mindyprescott3408 Год назад

I did this workout at 38w5d around lunchtime. Next morning I had bloody show and lost part of my mucus plug but no contractions. I did this workout again later that day. By that same evening I started having contractions and baby boy was born next morning!! Labor progressed quickly and baby boy was born 18 minutes after we arrived at the hospital. Only thing I did to try to help induce labor was this workout! I would say this definitely worked for me 🥰

@nourishmovelove Год назад

You are so awesome mama! Congrats on bringing your little one into this world! I hope everything is perfect!

@carlamartinez503 10 месяцев назад

I hope it helps me im like 39w6d and i have no contraccions no nothing

@katrajernejc4987 10 месяцев назад

@@carlamartinez503did it work?

@tehzeebbaloch4090 10 месяцев назад

Mashallah,, u are lucky,, I’m in 41 waeks but I don’t have any labour pain 😢

@farukhansari1427 9 месяцев назад

😮

@cuisineallfuntravelnetwork8615 6 дней назад

My Edd will be sept 2024 pls pray for me and all Womens in the world to have safe delivery and healthy mommy and baby

@nourishmovelove 5 дней назад

Prayers for you!!!

@laurabrune5930 3 месяца назад

Did this workout 3 times in one day at 39+ weeks, contractions started at 9 that night, continued on and off until 3am when my water broke, got to the hospital by 5am and had my baby by 11. Hang in there ladies 😉 in my case it really worked

@nourishmovelove 3 месяца назад

You are so awesome mama!!!

@fashionableWORLD16 Месяц назад

Just constraction or having pain or something else do you have feel...? Plz reply plz i have just contraction no pain still NOW...

@TheWhyNotShow Месяц назад

Chei. Means if it's that effective, I will wait till around 39... am currently 37 and it's my first.

@everlitacomendador2244 3 месяца назад

Pray for us all mommies out there❤❤EDD on April 2024

@nourishmovelove 3 месяца назад

Yes!

@NaimaAbdiAhmed 3 месяца назад

My self EDD is on 15 April 2024

@AnabiaAdnan-qo3tx 3 месяца назад

My 18 April dilivry date plzzzz pry for me😢

@hodhanomar1997 3 месяца назад

Yes good luck everyone my EDD is April 11 but being induce at around 39 weeks because baby is on the smaller side ! Hoping to have her before induction 😢.

@edigaindu9781 3 месяца назад

Mine April 23rd

@AmiexeEsta 4 месяца назад

It worked!!!! 41 weeks yesterday and I did it once at 7am in the morning, start having contractions at 9am, my water broke and had a bloody show at 3pm, went to delivery room at 6pm and our baby was born today, 11th of February at 12:06am via normal delivery ❤ thank you so much!

@nourishmovelove 4 месяца назад

You are so awesome mama!! Prayers all is well with you and your little one!!

@mugalexatwine5943 3 месяца назад

Is vomiting a sign of labour

@reyansirwan7945 22 дня назад

Did you have contractions previously? I am 40 weeks and still don’t have contractions I am so worried 😢

@radooche Месяц назад

currently 40 + 3 days! i am doing tis twice a day and i hope i can go to labor today or tomorrow. Send me good vibes

@nourishmovelove Месяц назад

You are so awesome mama! Hang in there!

@TheLifeOfJess 29 дней назад

@radooche ahh so exciting! I bet you are so ready to give birth now. I’m currently 39+1 day and going crazy - I cannot wait to give birth! 😅 Sending you lots of good vibes and fingers crossed your baby is in your arms already when you see this ❤

@charlotteboesel8754 9 месяцев назад

I did this work out twice on Sunday and went into labor that night. I gave birth to my daughter on her due date! Thank you!

@nourishmovelove 9 месяцев назад

Congrats on bringing your daughter into this world! Hang in there mama!

@jeannepaulinebolanos5950 6 месяцев назад

Hope it does for me too . Just 2 sets this day 😊

@ridapirzada7858 29 дней назад

I was at my 37 wks 3 days and did this workout 3 times at 5:30 pm on Sat and my water leaked at 7:15 then at 10 pm I made an hospital visit and got to know that I am 3 cm dilated. My baby girl was born at 2:50 am ALHAMDULILLAH. P.s I was doing other exercises before that since 4 weeks.

@nourishmovelove 26 дней назад

You are so awesome mama!!! Prayers all is well with you and your little one!

@AshleighMustin 3 месяца назад

I come from a family of women who all had to be induced for different reasons. I was regularly exercising before conception and started doing this workout at 37 weeks about every other day or so. I was also doing all the things (minus castor oil and essential oils) to induce labor- raspberry leaf tea, dates, lots of walking, sex, yoga, and accupressure points). I started having contractions at 8am on my due date and had our daughter at 5:32pm without the epidural. It was my first baby. The whole labor was great; we consider it a miracle. Thanks for the videos!

@nourishmovelove 3 месяца назад

You are so awesome mama!!! Congrats on your baby girl!!

@marciandou5448 2 месяца назад

Only had normal labour once n the rest I had to b induced with 3kids yet here I m again over due m NW trying this hope it works out before my induce date

@user-ek2ts1ye7u 8 месяцев назад

Did this workout Saturday at 39 weeks and 5 days at 9:30 at night and went into labor the next morning at 5:15 am! Currently holding my sweet baby girl! Thanks for the help!! :)

@nourishmovelove 8 месяцев назад

You are so awesome mama! Congrats on bringing your little one into this world! Hang in there!

@Strawberrymerit 5 месяцев назад

Lucky i hope this works for me

@christavinzant6831 Месяц назад

How many times did you do it? I'm 40 weeks tomorrow and I'm ready haha. I did it once so far.

@user-ek2ts1ye7u Месяц назад

Just once!

@allyhouseman9985 Год назад

Hello! Just wanted to pop back and say I did this workout on Sunday morning at 10am at 38+5, took my dog for a walk at 3, went into labour at 4 and had a baby by midnight. Staying active with your workouts absolutely had so much to do with how fast and safe the delivery was, not to mention how strong I felt. I also wanted to say thank you for all of your unbelievable prenatal workouts with such a range for women who want to keep going strong throughout pregnancy. You were just a few months ahead of me with your pregnancy and it felt like programs were coming out just for me at all the right times! Can’t wait for postnatal plan on Thursday. I cannot recommend NML more and have shared your workouts with every person in every phase of life for months. 💕

@nourishmovelove Год назад

Congrats!! You are so awesome!! Thank you for being part the NML community!!

@ambrialsmith5723 5 месяцев назад

So, I found this video and read the comments. I saw that a few people said it helped to start their labor. I wasn’t sure if I believed it, but I tried it anyway. I found out I was 2cm dilated at 39w5d. The next day I did this exercise around 3:30pm. I went with my Mom to a store to walk around at about 6pm the same day. By 8pm labor started, got to the hospital around 10pm and was 3cm dilated, I had my baby at 2:07 the next morning! First baby, born on her due date lol

@nourishmovelove 5 месяцев назад

You are so stinking awesome mama! So happy to hear this was helpful!

@mysticmama93 10 месяцев назад

I just did the workout 38 weeks and 2 days pregger and immediately had "bloody show" so hopefully this will help immensely with active labor when time comes. I'm not trying to rush the process so much but I think safe to say we all hope for a smooth delivery when time comes so fingers crossed 😍😭

@nourishmovelove 10 месяцев назад

So glad this helpful! You got this mama!

@AyahAllaham 11 месяцев назад

I did this 2 rounds at 40 weeks pregnant. The next day I gave birth to my second boy within 1 hour.

@nourishmovelove 11 месяцев назад

You are so awesome mama! I hope everything is perfect with your new little one!

@TamaraMtonga-u9d 8 часов назад

I was scheduled for C-section in few days time, I did these exercises on Sunday in the evening and Monday at 12pm I had my son, i can confirm that these exercises really induced my labor 💃

@nenengpersonalvlogs5978 10 месяцев назад

Hi ! I am here because i found this video helpful , I try it 2 times and i gave birth by tomorrow that day . Very effective to induce labor naturally . Thanks to this video ❤

@nourishmovelove 10 месяцев назад

So glad this workout was helpful! Congrats on bringing your little one into this world!

@desireejenkins9528 Месяц назад

I’m 39 weeks pregnant and I just started this workout today. I plan on doing it twice a day 2-3 days out of the week. I will update this post when I get the chance! ❤️🙏

@nourishmovelove Месяц назад

You are so awesome mama!! Hang in there mama!

@patricepadua4432 24 дня назад

Same

@user-ce7ud1fr7q 5 дней назад

35 weeks can I start 😊

@sadiaafrindipa1102 11 месяцев назад

I'm commenting right now having my baby in my lap! Aal hamdu lillah (All praise be to almighty Allah). I have had normal delivery. I maintained exercises from the beginning of my pregnancy. Last few days I added your 15 min exercises in my routine. Thanks so much for your exercise tutorials 😍

@nourishmovelove 11 месяцев назад

Congrats on welcoming your little on into the world! So glad everything went well and our pregnancy workouts were helpful for your whole journey! You are so awesome mama!

@bakhtawarshahzadi417 4 месяца назад

Hi which other exercises you had done can you tell me

@rhianfahlgren5967 Год назад

Wanted to come back and tell you that my water broke at 39 weeks the next morning after I did this workout!! Was not dilated or efaced but I was so ready to get this baby out 😂 thank you so much!

@nourishmovelove Год назад

AH! It's go-time mama! Let us know how everything goes, you got this! Praying ofr you!

@msmahabir6539 10 месяцев назад

Omg i hope I have the same results today! I just did your workout and I'm 39 weeks +2 days. Praying for my cervix to open and natural delivery 🙏🏼

@jadebarnes2650 Месяц назад

I did this right at 37 weeks and went into labor less than 48 hours after. It definitely works, still feeling crazy it actually happened 😅. I was doubtful at first but I believe it helps. I did it on a Thursday afternoon, started getting cramps Friday morning and heavy laboring Saturday morning and a new baby.

@nourishmovelove Месяц назад

I'm glad this was helpful!

@tulasakhanal5301 9 месяцев назад

This exercise was really helpful for me. I gave birth to a baby within 1 hour after the labor pain started. Thank you for this video.🎉❤

@nourishmovelove 9 месяцев назад

SO happy to hear this workout was helpful for you! I hope everything is going well with you and your little one!

@charizzzzy Год назад

Yesterday I was sitting at 40 weeks and 5 days. Did this workout in the afternoon and gave birth early this morning.. lol I guess it worked!

@nourishmovelove Год назад

Congrats on bringing your little on into this world! You are so awesome mama! Thanks for sharing!

@funhigh8447 Месяц назад

Should we do all the workouts or only one of them

@user-wc7py1xu1f 7 месяцев назад

I am so thankful to you right now! I was 40 plus weeks pregnant yesterday and was worried about being induced at the hospital if I didn’t give birth soon. I came across your video yesterday morning and did the workout at 10:30am then again at 3:07pm. I went into labor at 11:58pm yesterday and had the baby at 4:31am this morning!!! I am immensely grateful!! Thank you!!!🙌🏽

@nourishmovelove 7 месяцев назад

You are so stinking awesome mama! Congrats on your little one! Hang in there!

@user-wc7py1xu1f 6 месяцев назад

Thank you love!! ❤️❤️

@mjarmirola6582 6 дней назад

This video helped me a lot to have shorter labor. My cervix was still closed at 38weeks but I just continued doing these exercises til my 39weeks. I had my labor pains and gave birth only 7hrs later after my first real contraction. Thanks much!

@nourishmovelove 5 дней назад

You are so awesome mama!! Hope all is well with you and your little one!!

@FinanceMonkey Год назад

Thanks so much! Currently 37,5 weeks so perfect timing 😊🤰

@nourishmovelove Год назад

So glad this is helpful!

@randomalice123 Год назад

Did this workout 2 days in a row and went into labour on the 2nd day! Thank you!

@nourishmovelove Год назад

Congrats on bringing your little one into this world! I hope all is well and so glad this video was helpful for you!

@samiraahmed1409 2 часа назад

I am 36 weeks and 5 days just did this exercise today. Hope this help till 39 weeks as I am going to be induce I don’t want to get induce so trying to prepare my self this is my second baby. ❤ thank you mam

@KrisztinaRand-xx4gk Год назад

I love your workouts! They have helped me so much during my pregnancy, they feel like real workouts and target just the right muscles and areas! Thank you so much for doing this for all expecting mamas! ❤️

@nourishmovelove Год назад

So happy to hear NML has been helpful throughout your pregnancies and you are feeling so strong! Congrats on your little one and you are so awesome mama!

@Lua1990___ Год назад

Saw all these comments about women who got contractions the next day doing this so i tried this and the same with me! My water broke the next morning (at 8) got contractions in the afternoon and my baby was born in the evening🤗 (40+3) it definitely works. Thank god bc otherwise i would have been induced.

@nourishmovelove Год назад

So happy to hear this worked for you!! Congrats on welcoming your little one into the world! I hope everything is going well! Hang in there mama!

@oliviaworkoutharmony2065 8 месяцев назад

@@nourishmovelove pls how do I calculate my due date n the week ?

@ashleyraluchukwuekwedike7874 9 месяцев назад

Currently 39 weeks and 1 day. Felt so good to do! Thank you!

@nourishmovelove 9 месяцев назад

You are so awesome mama!!

@maudedelorme-ravenelle5384 8 месяцев назад

I did this workout a 37w4d and 37w5d. I went into labor the night of the second workout. Got my baby the next day :)

@nourishmovelove 8 месяцев назад

You are so awesome mama!!

@heavenlysmith5410 3 месяца назад

See I wanna do it but I’m only 36 weeks and I’m scared to have him early

@so_soya Месяц назад

i’m 40weeks today. Did this twice in a row because it helped shift baby more central and took his back of my right hand side relieving some pelvic pain 😌. i’ll update if it induces labour UPDATE: did it again once in the day at 40+1. My waters broke 1am the next morning 💦

@nourishmovelove Месяц назад

You are so awesome!! Hang in there mama!

@lydiabondzie755 8 месяцев назад

This is my first time of exercising with you and I love your work , am 38+5and I hope everything goes smoothly for me . thanks for the exercises.

@nourishmovelove 8 месяцев назад

You are so awesome mama!! Hang in there!!

@MrLilianaa 5 месяцев назад

39+3 today. I do this exercise almost every day and I love it. I hope to go into labor soon ❤

@nourishmovelove 5 месяцев назад

You are so awesome mama! Hang in there!

@MsMelleMarie Год назад

came back to report: FTM -- did this workout twice leading up to delivery (interspersed with ~30 minute walks, yoga ball time, gentle stretching most days and miles circuit x 1 the day before this workout). Did this at 39w6d, followed by a walk. About 24 hours later early labor had begun (on baby's due date) and he was born another 24 hours after that at 40w1d. I think it helped! Plus exercising throughout pregnancy at least 3-5 times a week (from ~32 weeks on it was solely NML workouts) helped with pushing stamina. I had a very dense spinal-epidural for 2nd stage labor, after the first epidural completely wore off at 8cm, so pushed ~2 hours but felt like I could have gone another 2 if need be. Baby was also getting held up by a double nuchal cord, so that probably contributed to slightly longer pushing as well. If we are lucky enough to have baby #2 in 1.5-2 years, I will be doing Lindsey's workouts again, 100%!

@nourishmovelove Год назад

Congrats on bringing your little one into this world! You are so awesome mama! Thanks so much for sharing your journey! So happy to hear this video was helpful!

@margaretnelson3966 Год назад

I’m due in three days and all I can say is I’m happy I discovered this chanel❤hoping to get my baby next week Also you just gained a new follower ma’am

@nourishmovelove Год назад

So glad you found your way to NML! Congrats Mama! You are so awesome!

@subashinisukumar Год назад

Currently 39 and did it today! Felt good and boosts the confidence ❤️ thanks Lindsay!

@nourishmovelove Год назад

WAY TO GO!

@isamedina6194 Месяц назад

It worked?

@sanamalik1331 4 месяца назад

I did this workout at 11th of February twice a day and had my water broke in the evening of 12th of February and gave birth to a baby boy at 3:20 am of 13th of February via normal. It really worked 🎉 Thank you ❤

@nourishmovelove 4 месяца назад

You are so awesome mama!! Hope all is well with you and your little one!!

@noxolojokiwe4548 6 месяцев назад

Been looking for suitable workouts with no luck, found this at the right time coz am 37+2days and felt to comfortable doing them❤ my 1st today am planning to do it every day twice a day, I also believe n hoping that it will help me with my sleep

@nourishmovelove 6 месяцев назад

Hang in there mama!!! You are so awesome!

@surayabanu7653 2 месяца назад

I did this 3 time in one day at 37.38 39 week .. Constraction started 25-4-2024, 5 am . same day 10 am gave birth with normal delivery with out epidural.. Thank u so much ..

@nourishmovelove 2 месяца назад

NICE WORK!! You are one amazing mama!!

@renukakulkarni8853 9 месяцев назад

Today I'm 40 weeks. Doing this exercise since 38 week . Hope to have result soon. Waiting for my little one ❤ wishing everyone a healthy pregancy ❤❤

@nourishmovelove 9 месяцев назад

Wishing you a healthy pregnancy as well! You are one strong mama!

@ayeshamalik4050 9 месяцев назад

Update

@renukakulkarni8853 9 месяцев назад

Nothing yet. 41 completed today

@ayeshamalik4050 9 месяцев назад

@@renukakulkarni8853 thanks, hope for the best ❤️

@user-oh6ze8mg9b 8 месяцев назад

@@renukakulkarni8853any update

@toshalidey6928 6 месяцев назад

Can’t thank this workout enough. Did it at 39+2 at around 7pm. Went into labour at 5:30 next morning.

@nourishmovelove 6 месяцев назад

AHH!!! You're amazing -- congrats mama!!!

@user-bs1mu5xy7v 5 дней назад

Pray I need all ur prayers concerning my senior sister this is her month.... Please pray for her for safe delivery amen 🙏

@nourishmovelove 5 дней назад

Big prayers for you and your sister!

@MalikFahad-ly3zu 10 месяцев назад

Currently 36w 3d pregnent and very excited to do this whole procedure your energy is unbreakable thanks for your information. May allah guide you❤

@nourishmovelove 9 месяцев назад

So glad this information is helpful! Keep up the awesome work mama!

@yasodharamodupalli7899 7 месяцев назад

I did this workout at 40+5 and my water broke the next evening. I was skeptical about this workout starting labour when I read the comments, but it’s real. It worked for me. Thanks for the useful content.

@nourishmovelove 7 месяцев назад

You are so stinking awesome mama!! Hang in there!

@sweetnessbabalwa241 9 месяцев назад

The perfect workout Followed along the 1st day and felt my baby drop to my pelvis and the 2nd day after the work I lost my mucus plug during the day and didn't realize at the time , the very same night my water broke Want into labor with no contractions Gave birth at 38weeks!!!! Recommend the workout a 💯 time to all expecting mummies

@nourishmovelove 9 месяцев назад

Thank you so much for sharing!! You are one amazing mama! Hang in there!

@FarMin1227 22 дня назад

I'm 37 weeks today and experiencing braxton hicks contractions since 36 weeks. Im just done 2 rounds of this exercise and it felt soooooo good! Hoping this will help me induce normal delivery bcoz my 1st born was CS. Prayers of safetiness to all mommas out there💓

@nourishmovelove 19 дней назад

You are one amazing and strong mama! Keep up the great work!

@RonielynLUy 3 дня назад

I just started today. I hope this workout works for me. I'm on my 38th already 🙏🙏💪💪

@nourishmovelove 3 дня назад

You are so awesome mama! Hang in there!

@gurleegurl98LH Год назад

Man this was an awesome workout, literally started contracting after this.

@nourishmovelove Год назад

I am glad this was helpful!

@Angie_Thompson 4 месяца назад

It worked for me!! I did this workout in the afternoon and my baby came the next day 😁

@nourishmovelove 4 месяца назад

Way to get it done! You are so awesome!

@rimshajahan3480 27 дней назад

Is it was normal delivery?

@nafiskasamarqand1088 11 месяцев назад

A week after doing these labor inducing exercises I went into labor and my miracle baby boy came to the world! Thanks !

@nourishmovelove 11 месяцев назад

Congrats on welcoming your little on into this world! So glad this was helpful! Keep up the awesome work mama!

@meritawilson4095 4 месяца назад

IT WORKS !!! Did this twice before i lost my mucous plug and had bloody show and was 2 cm dilated and in labour .

@nourishmovelove 4 месяца назад

You are so awesome mama!!!

@jeannepaulinebolanos5950 6 месяцев назад

Ive been in bedrest since the conception and finally reached 39W 3D. Im 2 cm last checked by my OB yesterday , its Sunday today and did it twice ! -morning and afternoon hope to see our little girl soon

@nourishmovelove 6 месяцев назад

Ahh!! Hang in there mama - sending you all the positive energy and prayers!

@xolisilemncube5381 Год назад

Thanks your workout tips helped me a lot, my natural birth went well.

@nourishmovelove Год назад

So happy to hear this video helped you! Congrats are your new little one!

@MammaWesley 7 месяцев назад

I'm 38+5 (will be induced at 39), and even if this doesn't put me into labour, it felt so good to do!! I'm on my feet all day for my job, but I haven't worked out since I got pregnant (do to being sick my whole pregnancy). I feel so strong now after doing this session!! I'm going to continue following your workouts! Thank you for such an empowering exercise. ❤

@nourishmovelove 7 месяцев назад

You are so awesome mama! Hang in there!!

@medinatmustafa2489 Год назад

Am 37wks+2days i already love doing this...i feel very light n good..i hope labor starts soon ...thank u for this your channel..very helpful

@nourishmovelove Год назад

You are so awesome! Good luck with the next few weeks you are so strong!

@medinatmustafa2489 Год назад

@@nourishmovelove thanks ma🙏

@user-gf2mg6dy8i 2 месяца назад

I did this workout at 38 w around 7pm and next day around 8 am .after 10 hours I show bloody discharge but no contraction .I did this workout again later that day and I started having contraction right now I am in my labour pain and waiting to see my mini virson 🥺😍

@nourishmovelove 2 месяца назад

You are so awesome mama!!!

@kristelrosscanoy3197 Месяц назад

Thank you done this april 29, 2024 in the morning., 30 April.. i deliver my baby girl with normal delivery...❤❤

@duakhan3091 Месяц назад

❤❤❤❤

@nourishmovelove Месяц назад

You are one amazing mama!! Prayers all is well!!

@elizabethmartin8005 8 месяцев назад

Loved this workout thanks so much ❤❤❤

@nourishmovelove 8 месяцев назад

You are so awesome mama!!

@tiffanynegrete6660 Год назад

I'm 38 + 2 weeks pregnant and I did not expect to sweat this much during this. Thank you for posting

@nourishmovelove Год назад

Glad this was helpful!!

@melikemorgul2316 4 месяца назад

When did baby come pls update

@user-wq1ut6cu6h Год назад

I am 38 weeks and 4 days pregnant Hoping that this exercise will me ...I love it thank you

@nourishmovelove Год назад

You are so awesome mama!! I hope you the best welcoming your little on in the world!

@judithyauheniisakovich266 10 месяцев назад

It works guys you should do it ,I did it three days twice a day and my baby is here now😊I'm happy 🎉

@nourishmovelove 10 месяцев назад

Thanks so much for sharing! Congrats on bringing your little one into this world! Hang in there!

@Asiaxoxooo 10 дней назад

currently 39 wks , this is my 4th workout for today. let’s hope labor gets started soon ! will keep updated

@nourishmovelove 10 дней назад

You are so awesome mama!!! Hang in there!!

@tomusangerahumah584 5 месяцев назад

Hi thanks fir this video. The exercise made my labour easy

@nourishmovelove 5 месяцев назад

Glad to hear this is helpful!

@lilxlatina121 Год назад

I love NML! I did this workout morning at 39 weeks - delivered baby 15 hours later !!

@nourishmovelove Год назад

AH Yay are so awesome mama! Congrats on your little one! I hope you are all well!

@leajohnson10 Год назад

37w this weekend. I feel really great after this workout!!

@nourishmovelove Год назад

So glad to hear you're feeling good!

@bayn3374 7 месяцев назад

currently on my due date today but no signs of labor yet but tried this workout today and I feel some mild contractions right now hope it continues so that I could give birth to my baby girl now. 🥰😍☺️

@nourishmovelove 7 месяцев назад

Hang in there mama!! Prayers for you and your little one!

@isabelgreenberg4397 3 месяца назад

I’m 42.5 weeks pregnant. Gonna try this and hope to be in labor real soon!!

@nourishmovelove 3 месяца назад

You are so awesome mama!!! Hang in there!!

@annetorres5458 Год назад

Thanks for this video it was helpfull to me.i already deliver my healthy baby boy.normal delivery 3 days im doing this every morning then april 6 at 9:30 am i feel baby bump little bit of pain and brown discharge.thanks a lot.and safe delivery to all you mommy

@nourishmovelove Год назад

So glad you found this workout helpful! Congrats on your little boy! You are so awesome mama!

@jasminesly8667 Год назад

Am in 39 weeks 🎉today I hope 🤞 this help I just finish the workout now I can’t wait to meet my little angel 😇

@nourishmovelove Год назад

AH best of luck to you on your little one! You are so awesome mama!

@onowhakpogift3956 Месяц назад

Thanks for this workout.. Went into labour after doing this exercise... And labour was fast. From 4 cm when I got to the hospital to 10cm fully dilated.. Thanks alot

@nourishmovelove Месяц назад

I am glad this was helpful!

@priskalueger3273 Год назад

Hi Lindsey! Still can't believe it - my water broke some 10 hours after I did this workout - so I can highly recommend it! :)) Now, almost 3 months later, getting ready to start my second round of your postpartum workout programme. Loving all your prenatal and postpartum videos like crazy!!!

@nourishmovelove Год назад

That is so awesome!! Congrats on the new little one, I hope all is well! Thank you so much for sharing!

@Nicole-sk9cd 6 месяцев назад

I did this once at 39 weeks 6 days and went into labor that night! Started having contractions about 8 hours later!

@nourishmovelove 6 месяцев назад

You are so awesome mama! Hope all is well with you and your little one!

@molulamoloisane1630 9 месяцев назад

Hello my name is Juliet in south Africa. I honestly dont know how many weeks iam now because they keep on changing. I did your exercises today, and felt some labor signs today afternoon, hopefully i will give birth to my baby boy this week because im so tired. Thank you so much.

@nourishmovelove 9 месяцев назад

So glad this is helpful! Hang in there mama!

@jasmineallen5750 2 месяца назад

38 weeks 6 days getting induced in two days thought I would try this. An hour after I lost my mucus plug. 🤞🏾here’s to this baby coming!!!

@nourishmovelove 2 месяца назад

You are so awesome mama! Hang in there!!

@egeremary4942 9 месяцев назад

I put to bed at 39weeks and 4 days. I started doing these exercises at 39weeks (about 30 minutes at a stretch twice a day with lotes of walking in between), had a membrane sweep at 39wks2days. One thing I would say is these exercises made me feel better at my pelvic region and helped shorten my active labour. I literally delivered within 15 to 20 minutes of active labour. If I hadn't set out to the hospital when I did, I would have had my baby at home.😢

@nourishmovelove 9 месяцев назад

You are one amazing mama!! Thank you for sharing! I hope you and your little one are doing okay!

@susansitkauskas7263 4 месяца назад

Okay so I’m 38 weeks, 2 days and I’ve done it once yesterday ladies. I’m gonna do it again today. If something happens I’ll keep you posted because I’m sure you’re as eager as me and enjoy hearing success stories 🙂. Either way the workout felt good and no harm in keeping the body strong and preparing it for labor either way

@nourishmovelove 4 месяца назад

You are so awesome mama!!! hang in there!!

@hertrueidentity5389 4 месяца назад

Did it work?

@susansitkauskas7263 3 месяца назад

@@hertrueidentity5389not for me. I did it two days in a row while also doing 15min walks everyday. I guess baby wasn’t ready to come. He came at 40 weeks exactly on his due date 🙂

@denden05cute Год назад

Im 39+2 days hoping baby will come out soon, having said that its horrible having PGP specially when opening my legs to do some exercise but hay ho hopefully ill give birth soon. Im in pain while doing this exercise but im taking it easy. Baby will come out when its time. Thanks for this exercise hopefully it will help me for a smooth labour .👍

@nourishmovelove Год назад

You are so awesome mama! I hope everything the best for you, hang in here! You got this!

@noraaguilar4196 3 месяца назад

Look when I tell you that I did not believe the comments, people, or even after doing this video. I legit did not believe it was going to work BUT IT DID!! I had just left my final doctors appointment upset bc my doctor was literally forcing me to get induced the next day, I was 39w and 2 days pregnant and I knew I still had time but my doctors insisted that I get induced. Fast forward to the next day (after doing the dance)when I wake up at 5AM to use the bathroom and lord behold my mucus plug is out and I had my “bloody show” or whatever it’s called and then 3 hours later my water breaks! People, I was suppose to be injected with drugs in order for my child to come out and instead I was blessed to having my water break and have the normal child birth I wanted all along!! Anyways DO THE DANCE, give it chance. Thank you thank you thank you for existing!

@nourishmovelove 3 месяца назад

Thank you so much for sharing!! I am so glad this worked for you!! Congrats on your little one and prayers everything is going well!

@user-kc3fp7pi7l 2 месяца назад

I gave birth two weeks ago and came back to say thank you for your time. After doing this work out and other work outs from other channels, I had 24hours contraction and went into labor for 3hours. Thanks and God bless you. Shalom ❤

@nourishmovelove Месяц назад

You are so awesome mama!!! Hope all is well!

@lilypearlbaby3198 8 месяцев назад

40 weeks today and just finished with the exercise,hope I come back with good news soon.

@nourishmovelove 8 месяцев назад

You are so awesome mama!!

@philisiwesnethembagule7535 11 месяцев назад

These exercises really helped .thank you

@nourishmovelove 11 месяцев назад

YAY! You are so awesome mama!

@goldenbrownyoppong5744 3 месяца назад

Wow im just reading comments and I will go to the hospital on Monday for my date i can't wait to try this exercise to work for me too will come here with joy thanks for sharing

@nourishmovelove 3 месяца назад

You are so awesome mama!!

@sadebartlett498 3 месяца назад

37 weeks today and just found this, I have been doing a lot of workouts but this is definitely my favourite, I feel lighter. Will come back with my feedback 😅

@nourishmovelove 3 месяца назад

You are so awesome! Hang in there mama!

@Marilinhasoares 5 месяцев назад

This is crazy! I did this exercise Sunday evening and my water broke like 6h later and I went into labor at 39w + 3 d. Thank you!

@nourishmovelove 5 месяцев назад

You are so stinking awesome mama! Hope all is well with you and your little one!

@backbenchergirl 3 месяца назад

It works I try this at my 37 week 6 days and the day at 38 week my baby boy was born tq

@nourishmovelove 3 месяца назад

You are so awesome mama!!

@awekomercynimungu5737 4 месяца назад

Desperately yearning to go into labour at 38weeks and 3days Did this work out and i love it

@nourishmovelove 4 месяца назад

Everyone experience is different! Learn more here - www.nourishmovelove.com/8-exercises-to-induce-labor/ hang in there!

@isismartinez2294 8 месяцев назад

Todays my due date 10/5! I just did this workout. I’ll do it again tomorrow. Wish me luck

@nourishmovelove 8 месяцев назад

You are one amazing mama! Hang in there!

@jasmineroberts6034 27 дней назад

Update?

@katwesigeevelyn8041 Месяц назад

M trying this today making 38 weeks tomorrow will come back and testify

@nourishmovelove Месяц назад

Hang in there mama!!

@GalaletsangSeema Месяц назад

Come baaaack mama😂😂😂

@mahaabangaram3494 26 дней назад

What happened? Did the labour begin

@iwillforeverpraisethee 2 месяца назад

I am currently 41 weeks + 5 days. This is my 10th baby and I have never gone this far over. Going to try these exercises tonight....keep you posted! Asking the LORD for a smooth delivery! ❤

@zainabumar5295 2 месяца назад

I am 40 weeks and i am trying this exercise too , waiting for your feedback 😊

@afolabiabimbola5485 2 месяца назад

Please try it, I never believed it could actually work but it works like magic. I was 41 weeks 2days gone when I did this exercise and I had my first child 2weeks before my EDD. The first time I did it I was so tired so I could not continue the next day so the third day I tried it again it was around 5am before I went to church and boom around 8:30 contraction started and I had my baby at midnight that's 1:20am on Monday. My baby is 2weeks 2days today

@nourishmovelove 2 месяца назад

You are so awesome mama!! Hang in there!!

@iwillforeverpraisethee 2 месяца назад

@@nourishmovelove Thanks for the encouragement. :) Nothing yet, but I will keep you posted! Going to try the 'midwives cocktail' recipe shortly. Come on baby!

@iwillforeverpraisethee 2 месяца назад

So.....for those mommas that are past due and anxious to get things rolling....these exercises are great, but the win for me was the 'Midwives Cocktail!' I took the drink at 9:30am....had a nap at 1pm....woke up at 2:30 with cramping (bowls flushing)....started contracting regularly by 3pm....got to hospital at 5:20pm....almost didn't make it there. Lol. I thought my husband was going to have to deliver baby on the highway. Lol. I was 9cm dilated when we arrived, but had to hold off while they hooked me up to an IV (in the event that I needed oxytocin after delivery to slow bleeding). Unfortunately it took 5 people before they successfully got the IV in....horrible waiting half an hour when you are literally ready to push. Thankfully the LORD sustained me. ❤️ Started pushing around 5:55pm....baby was born at 6pm on the dot. 7lbs 14oz...perfectly healthy...no complications! Best delivery yet!

@ashleyanastasio 3 месяца назад

I did this twice at 40w6d, with the miles circuit in between, and was in labour within hours! It works!

@nourishmovelove 3 месяца назад

You are so awesome mama!!

@jennprescott2757 2 месяца назад

Did this with a starting and stalling labour. 14 hours later my baby came. The contractions I had while doing the workout were very intense. Things did settle back down but I know the intensity of those contractions did help things.

@nourishmovelove 2 месяца назад

You are so awesome mama!!!

@lee-annc.6527 2 месяца назад

I just started this workout today at 3pm 1 April wish me luck I'm hoping to pop anytime this week .. I'm coming back with results 😊

@nourishmovelove 2 месяца назад

You are so awesome mama! Hang in there!

@jennprescott2757 2 месяца назад

I did it at 6pm and had my baby 14 hours later. Did you have your baby yet!? Congrats for when you do!

@lee-annc.6527 2 месяца назад

@jennprescott2757 not yet I'm still waiting did my third exercise this even but I'm all of a sudden feeling very light on my belly and more energetic I don't know what to expect onwards

@KimberlyJohnson-qq1eo 8 месяцев назад

I did this workout everyday since I was 36 weeks. Once I was 39 weeks, I Dilated to 4cm and only had a 7 hour labor!!! Trust me it works guys just stay consistent!!!

@nourishmovelove 8 месяцев назад

Nice work mama! I hope you and your baby are doing well!

@simple_life20 5 месяцев назад

Did this at 7 am water broke at 9.30 and Alhumdullilah baby was born at 2pm.. just 1.5 hour of labour

@nourishmovelove 5 месяцев назад

Amazing work - congrats mama!!!

@evafantito Год назад

I am currently 40 weeks pregnant and so hope that this works ❤. Thanks a lot

@nourishmovelove Год назад

You got this mama!! I hope all is well!

@chinenyemaduekwe7336 9 месяцев назад

Same here

@rufaromambowazara8105 Год назад

39 weeks and so ready for this baby to come.thank you so much for this workout

@nourishmovelove Год назад

So glad you found your way to this workout! I wish you the best as you welcome your little on into the world! You are so awesome!

@Youngsta309 6 месяцев назад

I am currently 37W5D, I just completed my first round of this workout today at 12:40p, I’ll be doing it again later on today. I’m hoping to meet my baby girl soon! Thank you for the video! ♥️ & good luck to all the expecting mommies out there!! We got this!

@nourishmovelove 6 месяцев назад

You are so awesome mama! Hang in there!