How to push during labor + breathing techniques for labor (6 vaginal birth tips)

Подписаться 1,5 млн

Просмотров 839 тыс.

50% 1

If you are hoping for a vaginal delivery. Today I'm discussing 6 strategies to easily push and breathe out baby and how to push during labor! Labor guide to reducing pain: bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Pregnancy Yoga Cards: www.pregnancyandchildhoodnutr...
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
Pregnancy Total Body Tabata Workout: • Total Body Pregnancy W...
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#vaginalbirth #howtopushduringlabor #breathingtechniqesforlabor

Опубликовано:

26 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 279

@hainekou 3 года назад

just want to let you know that your exercise videos helped me during my childbirth.. baby came out fast and my labor was not painful at all!! i'm a 1st time mom and i couldn't be more grateful for the easy childbirth experience because of you. i always go back here to watch some vids on postpartum exercises now😊 thanks again and keep it up!

@PregnancyandPostpartumTV 3 года назад

Congratulations on your new baby and I'm so happy you got the birth you wanted and worked so hard to prepare for :) Will have new postpartum ones coming soon xo

@mayakhan1728 3 года назад

Which were the exercises u followed? let me know.. Its my 8th month running .. But i could not understand which video to follow.. send me the links...

@mayakhan1728 3 года назад

plz reply

@megancastro9225 2 года назад

did you get an epidural ?

@anjalibalaji9838 Год назад

@@PregnancyandPostpartumTV mam, after delivery when we have to start excercise? Love from Kerala❤️

@Illbeyourfriend05 2 месяца назад

So, ever since I was 12, now 18, I have been so traumatized at how people explained birth, the stories I heard about birth in a hospital were horrific, but as I listened it sounded like something was wrong, like the doctors had no clue what they're doing, but when I found this channel, I cannot believe how good God is for taking my fear away, these videos make me feel so relaxed, and hopefully one day, I will have a baby following these wonderful steps, thank you so much❤❤❤

@serennolasco 2 месяца назад

Praise the Lord He took your fear away! Every woman should have a safe and painless labor - and a right to operate their body during childbirth! 😊

@Illbeyourfriend05 2 месяца назад

@@serennolasco thank you so much! And God bless you.

@ComedianNemaKatt 9 месяцев назад

I ageee 100%! Just had a baby and doctor had me pushing immediately once I reached 10centimeters. I I didn’t feel the urge to push until approximately 2 hours after reaching 10centimeters. Baby came out 30 mins later.

@gladysmaeademe1300 3 месяца назад

I came back to say how grateful I am for this video.. My delivery journey was not as traumatizing as the first one. I felt empowered instead. Thank you..

@senayabit9240 2 года назад

I tried these techniques during all my labor and in just 20 mins my baby came out. It was soooo quick and efficient. I had a water birth in the pool it was amazing. Now we are 7days old😍😘😇 all my pregnancy I followed you and did exercises at everyday this was so helpful trough all my pregnancy and birth. Thanks a lot Jessica for all your fabulous knowledge and sharing. 💗❤️🤩😘🤲

@PregnancyandPostpartumTV 2 года назад

Ahhh!!! Huge congratulations on your baby!! YOU DID IT! Sending so much love ❤️

@LifeWithAngMarie Год назад

I’m 30 weeks tomorrow when do I start practicing this technique ?

@senayabit9240 Год назад

@@LifeWithAngMarie I think you should start on last week. Because I started around 39. Week. I hope all exercises will help and you will have a brilliant birth🙏

@nashrahmeraj1466 6 месяцев назад

Can you share links which exercises you followed?

@senayabit9240 6 месяцев назад

@@nashrahmeraj1466 hello, I did first second and third trimester exercises that in her channel. Which trimester in are you now? You need to follow suitable trimester videos. Because there are a lot of videos in her channel

@DaughterOfYahwehRapha 2 месяца назад

1st time mom here due August 26th and I feel much more peaceful about giving birth after this video, thank you so much! May the lord Jesus bless you. ❤

@user-xx6co9jj1c 2 месяца назад

I’m due on the 22nd of August ❤️❤️❤️❤️ mamas to be

@faashionn Месяц назад

Im due 24th :)

@isabellatrindade9087 20 дней назад

I'm due to 27th July 👣 may all of us have an easy labor

@twoprayingbuddhas892 3 месяца назад

I know this is the most helpful and i have been learning a lot, baby boy is due in May, however, where i live (Philippines) there's no such thing as mother-lead pushing, everything is dictated by the midwife or doctor that with be attending, and you will be labeled as a difficult person if you go out of your way to give them your birth plan. Private or public hospitals and birthing/lying in clinics are the same😢. However, i am bringing with me my birth plan and a spokesperson for when i am going to the hospital, hopefully they will grant it. Please pray for me

@PreciousDOTMwanza 3 месяца назад

Exactly the case for my country Zambia and they can't even allow you to kneel like that, it's on your back when pushing and sides during rests.

@twoprayingbuddhas892 3 месяца назад

@@PreciousDOTMwanza 😥

@JahnoraSinoag-in8gz 2 месяца назад

You're right i am from Philippines and my due is April 18, hope i can do it. Praying for a safe delivery to all mothers. God bless you.

@twoprayingbuddhas892 2 месяца назад

@@JahnoraSinoag-in8gz good luck mama, praying for your safe delivery, malapit na

@mua_dovie 2 месяца назад

Good luck ❤

@mwangalasnhlane7668 11 месяцев назад

This really helped me during the labour process, it was easier to cope with the pain and I gave birth sooner than I expected! Thankyou

@mrsherbert7373 Год назад

Thank you for sharing your expertise with us. I am 24weeks now and its my 6th child. I know now why i have been so exhausted when i was in labor with my kids. So thankful for you x

@lizmarbles9742 Год назад

I just wanted to thank you so much for what you do and for your channel. I followed your workouts and labor exercises throughout my whole pregnancy, until the very day of. I was even following one of your videos in the delivery room at the hospital and once my labor began I was able to successfully deliver my baby at a reasonable time for an almost 9 lbs baby as a first time mom. Thank you so much for educating us new mamas and the work you put in these videos. For helping all of us get through this very important and sensitive time. Many blessings ♥️🙏

@aprils670 7 месяцев назад

Did you use epidural? Trying to see what's best for me

@tearyeyes5198 Год назад

Breathing technique, and following body instinct are those I used during my labor of my second baby, and I experienced less pain and fast delivery for just a total of 1 hour,, ❤️❤️❤️

@phi971 3 года назад

Thank you for what you are doing! This is such great work/content and will truly help so many women.

@sierrabokoskie8374 Год назад

Very helpful! Been practicing some of these breathing and positioning techniques with my pt but it's nice to get a different visual on it.

@KGALLDAY Год назад

Your videos are awesome and straight to the point love em!

@patriciareyna456 Год назад

Love when she says “closer to meet your baby” ❤

@kimberleymm 9 месяцев назад

You're just so sweet. Thank you for your guidance

@dessiemason2365 3 года назад

Thank you so much!! I'm waiting for my baby girl to come any day so this is such a helpful video for me!!

@PregnancyandPostpartumTV 3 года назад

You be are so welcome! I’ll be cheering you on :)

@monicaoviedo6440 Год назад

You are amazing and so good on teaching.

@chibywallah 3 года назад

Great content! 🙏🏻❤️❤️❤️

@jenniferahart5204 2 года назад

Very helpful!!

@hellenarinda4143 Год назад

So encouraging thnx

@linam.9675 3 года назад

Thanks! You are helping so many! May you be rewarded by Allah!

@miraquansah477 2 года назад

I think I'm timely here I'm due in few days.. grateful to come across this I'm nervous tho..cos I am a first time mom

@monikag6108 3 года назад

Your yoga pregnancy videos helped me with the anxiety! Thank you ❤️

@PregnancyandPostpartumTV 3 года назад

I’m so happy! That’s the most challenging part often ... you’re going to do amazing 💞

@stachedowd5485 2 года назад

I just found your channel. Thank you SO much for all that you do. You are teaching me so much. ♡

@sumanmirok5078 Год назад

i'm 36 weeks now i will save this video so that i will listen it once again before my labor very very helpful i was searching exactly a video like that ❤

@beornottobeme Год назад

God bless you!❤

@FelicityBaby-jz8wx Год назад

This is amazing thank you so much!

@missadeadlove4936 3 года назад

I'm sure in August with my first child. I want to avoid drugs and really experience the birth, but I am also so freaking nervous lol. When you talked about your mindset about the sensations it gave me thrilled tingles. Your videos are great. Thank you so much.

@armente 2 года назад

You have been my savor this whole pregnancy

@Mayana1987 9 месяцев назад

You are just so amazing. Thank you so much for your videos!

@nayamo8828 Год назад

Amazing tips !

@karlasilva3681 3 года назад

Very informative!I will always wait for your future videos until i give birth😘

@englishwithnataliaandriy3935 7 месяцев назад

Thank you

@anissalehdonkangas6428 3 года назад

Thank you! This was really informative 😊

@PregnancyandPostpartumTV 3 года назад

Glad it was helpful!

@Dubai.planet 9 месяцев назад

Amazing techniques 👍

@Klesk1985 2 года назад

Nice video !

@kieykieymama95 Год назад

Love it

@druiz0912 7 месяцев назад

this is soo helpful

@akdshadow 11 месяцев назад

My baby is coming august. Thank you for these tips

@cleomwansa156 Год назад

Thanks this is really good😍💖😊

@Dareeeaaaaa 3 года назад

Thank you for sharing this video. This is really informative. I’m keeping those positions in mind due in 3 weeks.

@PregnancyandPostpartumTV 3 года назад

You are so welcome! You are getting close! 💞

@nadeemlegend1389 3 года назад

Me to 3 weeks

@sandrayaa9255 Год назад

I’m in my 8 weeks too

@espem88 10 месяцев назад

After giving birth to my first with a shoulder dystocia, these exercises are easing my anxiety about birthing my second child vaginally. Thank you

@autumnpruett1198 5 месяцев назад

Thank you for doing examples of the breaths and guttural sounds! Very helpful to help me prep for birth. ❤

@bettyglick2679 2 года назад

This is awesome and so helpful!!

@laurakhait5814 7 месяцев назад

This was awesome. Thanks for such a great tutorial :) from one mama to another.

@ObeyKimbriaa 2 года назад

I’m 38 weeks and they want me to have an induction 4th & final baby and still get very nervous about labor. So here I am trying to remind myself how strong I can be and refresh my memory. Thanks for your video.

@PregnancyandPostpartumTV 2 года назад

It is nerve-racking each time! You are so strong!! Your body will remember! Sending love and strength ❤️

@christinavargas88 Год назад

Same boat at 35 weeks though baby number 7 and hopefuly last one nerviouse because i already know what to expect and ive always had natural births so def reminding my self while watching these videos hopefuly its a quick birth because when its time it seems like forever 🤣🤣🤣🤣

@jankimodha4508 Год назад

Thank you so much for this information 🙏🏻

@PregnancyandPostpartumTV Год назад

Glad it was helpful!

@kristinezerebkina9383 5 месяцев назад

❤thank you Jessica 🤍🤰🧘‍♀️⭐

@tolulopelawani6556 Год назад

Your video really helped me maintain the right mindset through labor. It lasted for 12hours

@oyinkansolamariam5070 Год назад

Hi Could you send the link of those videos please

@anastasiiazamiatina5789 3 года назад

Great info 👌😁 thanks!

@PregnancyandPostpartumTV 3 года назад

So glad you liked it! Thank you!

@meghanfraley586 5 месяцев назад

THANK YOU SO MUCH for sharing your knowledge! Your video are so helpful! And your voice is super soothing :)

@PregnancyandPostpartumTV 5 месяцев назад

You are going to do amazing 💞

@nataliablog 2 месяца назад

Excellent ❤

@ogcherchenko 2 года назад

So inspiring!! Thanks so much! I'm 36 weeks tomorrow with my 4th baby,, and feel like I need to go over helpful birth vids so much more this time around...

@alicebennetts9122 Год назад

All your videos are fantastic! Thank-you so much! ❤

@PregnancyandPostpartumTV Год назад

So happy you find them helpful! Thank you, Alice! 💞 Happy New Year!

@aprilarmijo6967 9 месяцев назад

Your amazing ❤

@karisss4763 3 года назад

This has been the most helpful video thank you!

@PregnancyandPostpartumTV 3 года назад

Glad it was helpful!

@e93102 Год назад

Thank you! This was perfect...this is the video I've been searching for. Thank you ❤️💕🌺

@johannynunez1154 3 дня назад

Currently 39 weeks and 4 days and I am in the military and I asked them if it was a policy for them to push at 10CM and they said “no, we let mommas know when they have the urge to push” I am lowkey so excited

@savannaxmusic3406 Год назад

This is AWESOME INFO

@PregnancyandPostpartumTV Год назад

Glad it was helpful! 💞

@priyaw13 2 года назад

Very informative, may I ask on what you are sitting on and what's its significance

@mahrocky 3 года назад

I love you! You ARE the best!!!!!!

@PregnancyandPostpartumTV 3 года назад

So happy you are enjoying! Thank you 💞

@husky1718 Год назад

Thank u 🙏 I was very scared 😭 I started to feel relaxed after I saw ur video I will prepare myself with ur advices, can I know when I should start practicing SAFLY I am today exactly 6th month 💐💐❤️

@TribeofIsrael28 2 года назад

This going to help me alot because our baby is due next month on April 7th and this is my first child but my husband has four other children

@misstee9842 3 года назад

I'm due in 7 weeks second pregnancy. Keep me in your prayers 🙏 great video

@PregnancyandPostpartumTV 3 года назад

Sending prayers. You are going to do great! Not long now to meet your newest love!

@fairytaleviola 7 месяцев назад

How did it go

@mousekander2232 3 года назад

I hope I remember this when it comes to the time I give birth next month

@yarelisserrano5806 Год назад

I’m currently 22 weeks feeling a lot of back pain. Your videos have helped me so much! Hope I can have a good labor with your tips ❤

@krystalizedhealthadvisors5664 Год назад

I had a lot of back pain around that time too. These exercises helped and I think they even helped me move baby into a better position. I'm 35 weeks and back pain is still very very minimal!

@kimberlyd2308 10 месяцев назад

Any updates?

@QuynhNguyen-yc5iq Год назад

Hi, was wondering if there are any tips when you’re having epidural ? Thanks!

@randi4321 3 года назад

amazing! my due date was yesterday. I hope I can remember the breathing techniques when I'm in labor. No sign of labor yet, and this first time mom is anxiously waiting to give birth!

@PregnancyandPostpartumTV 3 года назад

Ahhh... any second now!!! It’s so hard to wait near the end. You got this!

@edenwinslow1124 3 года назад

How are you doing new Mama?

@aryacpillai2005 2 года назад

How did it go???

@ChimezieStPaul 3 года назад

wow, thanks this is interesting

@PregnancyandPostpartumTV 3 года назад

So happy it was useful :) Thank you 💞

@kaitlyncauwels7559 2 года назад

I’m being induced with twins tomorrow (haha, I feel like I’m cramming before a test!). It’s pregnancy #4, all priors unmedicated. I always find pushing to be the hardest part to tolerate, so hopefully these will help me since I have to do it twice! 😳

@bibsbeezASMR Год назад

Hey love if you don’t mind sharing how was your experience following this vid? 😅I’m due next week w/ first so I’m nervous

@gretchenwilliams4518 Год назад

I am being induced with my twins in a few days and it’s my first pregnancy!! I hope your birth went great❤️

@sweetnae21 Год назад

@@bibsbeezASMR how was your birth 😊

@bibsbeezASMR Год назад

@@sweetnae21 it was good, pushing came easy thank goodness. But labor oh gosh worst pain I experienced 4cm till it got to 10 was so bad. 🧡

@jules11yates Год назад

37 weeks with my 5th. I have never been successful at doing natural. I tense too much and panic, so with my last baby, I want to prepare and be ready to try again. I don’t like how epidurals make me feel during and after birth, so I’d like to incorporate these tips to help. There’s so much to remember though! Anyone else get anxiety worrying you won’t remember and panic during?

@PregnancyandPostpartumTV Год назад

oh incredible! #5!!! Yes, I remember feeling overwhelmed and worrying about not remembering! Relaxing and staying calm and focuses is so key. I should make a list of things to remember ;) I think daily practice of the breathing in the pushing positions helped a little with "motor memory" I'll be thinking about you! You got this, Suzanne! xo

@jules11yates Год назад

@@PregnancyandPostpartumTV Thank you! Yes, I am going to practice the breathing for pushing more and have a list of the tips and techniques with me at all times so I won’t forget. 😁

@HeythereHelena Год назад

How did it go?

@rubyfrench895 4 месяца назад

Loved this Video❤ In hospital and waiting for our boy. Thank you

@PregnancyandPostpartumTV 4 месяца назад

I’m cheering you on! You are going to do amazing!! 💞💞

@Rs-yq6lp 21 день назад

Your video is very helpful❤ I hope I remember Open glotis pushing that reduces pelvic pain 8:49 No screaming or blowing out 😅 9:20 Take a lot of oxygen then Use low tones 9:50 Like vowel sounds aaah // eeeehhhh // mooo 10:35

@henryblack7479 9 месяцев назад

I just want to thank you for your videos . I have a healthy baby at 3 6weeks

@Hotcreole Месяц назад

Nice, congratulations 🎉🎊🍾🎈

@mariamjedediah6998 2 года назад

22 week's pregnant still long time but trying to learn about labour cause its my first time. Great video thanks for your work !👍

@freekartel6477 Год назад

How was it

@mariamjedediah6998 Год назад

@@freekartel6477 are you preg?

@freekartel6477 Год назад

@@mariamjedediah6998 how was ur birth

@mariamjedediah6998 Год назад

@@freekartel6477 are you pregnant?

@freekartel6477 Год назад

I ask a question 1st

@Christina-ds7qk Год назад

can you do these positions while laboring in the hospital?? or you have to be positioned on a table?

@natashafarquharson958 Год назад

With my bundle of nerves and anxiety, I'll probably not remember something and do something foolish lol on a serious note I really need to study this and hope it sticks in the heights of madness

@hayleemiller2251 Год назад

I'm pregnant so I need this

@jvyhoang 3 года назад

I literally googled how to push at 2am this morning! How did you know?!

@HMH223 3 года назад

Thank you!! Do you also recommend hiring a doula?

@PregnancyandPostpartumTV 3 года назад

Yes, if it’s feasible for you they are amazing (find one you connect with) If not, then you can train your partner how to support you / advocate for you. Bonus, if you can find one to that does birth photography too (one of my biggest regrets)

@amarahansen4069 3 года назад

Wonderful! I am getting prepared for baby to come due date is on June 1st. I've had a smooth pregnancy and have been feeling good so I am preparing myself and hoping to have a smooth labor!

@PregnancyandPostpartumTV 3 года назад

So glad you have had a smooth pregnancy! You are going to do amazing! 💞

@amarahansen4069 3 года назад

Thank you!

@bitemycookie6227 3 года назад

I was due yesterday, still nothing 😅 how's it going with you? Any luck yet?

@amarahansen4069 3 года назад

Yes, beautiful baby boy came on the 27th! How’s it going for you?

@Shari25869 2 месяца назад

What’s the best position my baby having big shoulders?

@marylandgal5286 9 месяцев назад

Hi, do you still have the video about how to get the baby to turn and not be posterior ?

@sonjahudak3848 2 года назад

❤️❤️❤️❤️

@eliseives9574 Год назад

I will say I breathed my baby out for the most part, but I had to 'blow bubbles' (I had to breathe out rather than down) to slow my daughter's head down as she came out. She was my first baby and I had no tears.

@isabellecoeur1829 Год назад

Amazing! ❤my intention as well ❤🎉

@nishaa575 Год назад

I am so scareddd first baby:s women are so brave

@mariange88 Год назад

Thank you for your videos! For baby #1 I never “got” that urge to push, the doctor and nurses were telling me when to and unfortunately I tore bad 😢 i am in my second pregnancy and worried this will happen again

@fairytaleviola 7 месяцев назад

What ended up happening ?

@kjdumz707 Год назад

38weeks plus, 1cm dilated and said that the station of my baby is already low so my OB told me to stop workout and just do the walking. Thank you for the videos. Hopefully the progress is fast

@beauty1774 Год назад

Thank you for all your wonderful videos...i am 35 weeks pregnant... In all of your video you talk about the breathing, you mostly mentioned, " once you are fully dilated". I just wanted to say that during my first pregnancy, i was only 5 cm dilated and then they had to cut me...I don't know how it's going to be this time... So could you say something about the breathing if someone is not fully dilated.. thank you so much in advance 🙏🌟🌈

@vivianadepoli4177 5 часов назад

Ho partorito in casa la mia prima figlia. È stata un'esperienza fantastica. Ero completamente libera di muovermi come preferissi senza l'obbligo di stare sdraiata sulla schiena (è una posizione che blocca il movimento del coccige, quindi, anche se per pochi centimetri, non ne permette il basculaggio). Mio marito mi è stato affianco, eravamo nella tranquillità di casa nostra, nella nostra vasca con acqua calda e 2 ostetriche ci hanno seguito nell'ultima ora e mezza e poi dopo la nascita. Ora che sono incita di gemelli sono costretta ad andare in ospedale e spero che vada altrettanto bene... In ospedale ti trattano come numeri.