This guided, 10-minute workout is designed to help improve the control and coordination of your eye muscles after a stroke. These exercises are best for survivors who have weakness of the eye muscles leading to trouble with blurry vision, double vision, or trouble focusing.
This workout isn't for survivors who have a visual field cut. You won’t need any special equipment for this workout. Consult with a neuro eye specialist first to make sure these exercises are right for you.
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Time Stamps:
00:00 Intro
00:22 Warm Up
01:03 Set 1 Exercise 1- Clock
02:03 Set 1 Exercise 2- Near/Far Focus
03:03 Set 1 Exercise 3- Finger to Nose
04:04 Set 1 Exercise 4- Smooth Tracking
05:06 Set 1 Exercise 5- Back and Forth
06:19 Set 2 Exercise 1- Clock
07:18 Set 2 Exercise 2- Near/Far Focus
08:22 Set 2 Exercise 3- Finger to Nose
09:21 Set 2 Exercise 4- Smooth Tracking
10:28 Set 2 Exercise 5- Back and Forth
11:26 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
8 июл 2024
