This 15 minute workout focuses on rebuilding all aspects of thumb and finger dexterity after stroke. This workout is best for survivors who are able to move their fingers but have trouble with fine movements. No special equipment needed.
➡️ Advanced Dexterity Workout:
➡️ 15 Ways to Improve Dexterity:
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: / poststroke
2) Or make a one-time donation via Paypal: www.paypal.com/donate/?hosted...
👀 Follow Post Stroke:
Instagram: / poststrokeorg
TikTok: / poststrokeorg
Twitter: / poststrokeorg
Time Stamps:
00:00 Intro
00:18 Set 1 Exercise 1: Thumb Flexion/Extension
01:13 Set 1 Exercise 2: Thumb Abduction
02:09 Set 1 Exercise 3: Finger Lifts
03:11 Set 1 Exercise 4: Pen Manipulation
04:13 Set 1 Exercise 5: Coin Manipulation
05:07 Set 1 Exercise 6: Opposition
06:05 Set 1 Exercise 7: Pick Up & Drop
07:07 Set 2 Exercise 1: Thumb Flexion/Extension
07:55 Set 2 Exercise 2: Thumb Abduction
08:55 Set 2 Exercise 3: Finger Lifts
09:54 Set 2 Exercise 4: Pen Manipulation
10:55 Set 2 Exercise 5: Coin Manipulation
11:55 Set 2 Exercise 6: Opposition
12:53 Set 2 Exercise 7: Pick Up & Drop
13:37 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
22 июл 2024
