10 Min Full Body Morning Yoga Routine | Fit Tak 

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Koun koun 2024 mai youga sikh rha hai

I did these asanas this morning in my bed only after 5-7 minutes of waking up. I think I strained my back a little bit. And I am not a complete beginner. It has been 2 months since I have been doing yoga 4-5 times a week under the supervision of my yoga trainer. Never have I strained any body part of mine. So, a word of caution guys, always do some warm up exercise first (it should have been a part of this video only). That said, the asanas and the trainer in this video are great. Just keep in my mind my little advice to reap benefits. Cheers to good health! :-)

I am following you for last few weeks.. but today i performed this morning exercise before my regular yogas and now i am feeling awsome... All body pain have gone... Thank you vandana

The hand you placed over knee should be under knee to avoid ligaments injury. thanks

I am in love with her training. I love yoga coz of her. Simple techniques for tough asanas. ❤️

I started yoga from today, surya namaskar video was very helpful... Thank you...

You are explaining every asanas in very simple language. Thank you so much. Can you please share asanas for back pain and neck pain

You are an excellent trainer & speaker !! I haven't liked any other videos on RU-vid as much as yours.

Big thanks such a nice yoga moves uploads. I have practice it past two days I found great relief in my palvic and back pain. Please keep going 👌

Thanks maám a lot I do morning yoga everyday and these aasanas help me a lot ....Thank you so much

Your way of narrating steps of yoga sans is simply superb. Thanku mam.

i will try this for sure.. sardiyo mein respiratory problem badh jaati hai...kaafi steroids khaane padte hai.meri friend ne PLANET AYURVEDA ki KAPHA TEA di....usse kaafi araam hai....khaansi bhi kam rehti hai.

Your way of teaching is very effective. Aap ekdam shanti se perfect instruction dete hai. Thnx. Mam warmup k saath aise aasan bataiye na jo ham roj kare tau puri body ko exercise mil jaaye.

Perfect trainer ...No one can do like this in youtube...

You are the best yoga teacher I have ever seen ❤️💖❤️ love you Ma'am.

I tried this and this feels really amazing ❤️

This is one of the best videos for morning yoga. Thank you very much.

Mam ur fitness is so good. U r so lucky🙏

Thank you for guide so perfectly.❤🌼 I just tried this and I'm feeling good

One of the best yoga tutor.... Love your yoga and you tooooooo

Namaste🙏, I found it in 2022, thank you for helping me about being healthy with yoga, i am still a beginner from Indonesia🤗

Thankz a lot di apke aaj yoga kiryas neh mujeh bahut help ki .mai last 5yrs sai yoga karti aa rahi hoon.but aaj mrng ko hi maine socha ki aab mujeh band kar dena chahiye but apke is vdo sai mujeh achi bate pata chali.

Itne achche se hindi me aap samjha rhi h bariki se uske liye thanks.

Apki voice bht pyari h mam.aur utni hi pyari ap ho, bht achhe tarike se bade pyar se samjhate h ap.love u mam,stay blessed always

Thank you very much Vandana mam.you are explaining all the aasans in simple language so that everyone can understand easily.excellent video no doubt.

u rvery pretty, soft N excellent teacher..

Your voice like dhwani bhanushali😍😍

Wonderful feel after doing these yog stretching asanas. How flexible u are?? U do every asana to the perfection.. Just came across ur videos in this lockdown period. Thanks a lot...

How flexible your body is ! ,,you are doing these with ease & so comfortablely 👌

Yoga is very use full for our body and healths your vidio very useful

Thk u sooooooo much...aap Hume yoga k bare m bathate rehte ho..aur apki sabse Achi baat ye h ki aap har bathon ko Puri Hindi m samjhate ho thaki jise English ki knowledge na ho use BHI teik se samaj aa Jaye....thx

Plz make video for cervical spondolysis (neck pain )patient yoga.#fittak

Thanks for not giving long intros and directly starting

The way u give instructions is superb....So calm n subtle....,👌👌

Thanks Ma'am you are teaching very simple Asana in very effective way, it's really nice

guys....................you are really very close to 1 million subscribers...................good luck

Ma'am you are so awesome ☺️ because aapka batane ka tarika or sath sath m krne ka tarika bda acha h keep it up ma'am

बहुत खूब,,,,बहुत सुन्दर,,,,,आपके समझने का तरीका बेहतरीन है

Being a krav maga,capoeria specialist,I think you're much flexible than me.

I heard that in Yoga , breath plays an important role. Please request you to kindly elaborate it as how , why and when.

Started from today.. happy new year 2024.. reminder for next year

Really awesome..I will start doing this yoga to keep myself fit...Thanks for sharing such a wonderful post...

Total 6 asanas are recommended here: 1.Lying natarajasana 2.Pawan Muktasana 3.Supta padangustasana 4.Vishnu Asana 5.Vakrasana 6.marjariasana

Really an amazing and excellent yoga training center. Very useful to people/senior citizens like me who cannot personally attend the yoga classes in yoga training centers

Plz tell is this for weight loss too... Love from Pakistan 🇵🇰 🇵🇰 Aap bht achay tareqay se smja rahin theen ..

Ur maam just fabulous....the way u teach asana.....is just so soothing

Thankyou mam for making this Wounderful video one of best yogas

Excellent demo on yoga exercise. I will follow you on morning yoga. Thanks.

Thank you mam 🙏 👍👍🙏

Beautifully explained and designed, Thankyou

Mam u are are best for excersise training .. does not compair other person with u

The background music is so relaxing 😌

कृपया हर एक्सरसाइज के साथ उसके लाभ और सावधानियां भी बताएं तो अच्छा होगा।

Very nice I need lot if motivation Every day I thing of doing yoga but still watching .

Plz can u make an weight loss video for the beginners

Nice yoga 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Mam im from pakistan nd maine ye try kiya ya bht relaxing hai

ॐ नमः शिवाय ❣️🙏

Beautifully explained 😊 I do try some of them at home. Will do them more properly now. THANK YOU 😊😊😊

Please mention breathing style also during these exercises 🙏

Ma'am plz upload pranayama videos in English..

Aap ka karneka aur uss ke saath saath explain karna tho bahut acha hai thank u very much🙂🙂

Vandanaji, you are Great.

Ma'am your voice is phonetic & clear.

Excellet steps...its helps me a lot....😊😊💗💗Thank u mam...💗😊😊

hello maam, I am a student. I have to sit a long time for study that cause a back pain, especially, lower back pain. I need a full body yoga routine in morning that cover all ailments. Can you suggest your any video?

Namaste Didi Keeping posting new videos Thanks for educating the community and appreciate your volunteer-ship Thanks to team

Looking beautiful nice n softly u r teaching Thanks God bless you

Hello di plz upload wait loss belly fat,or full body wait loss yoga🙏

Thanks a lot for asanas well explained each asanas but its a request plz don't promote western names given to the asanas better to use ancient names, we should be grateful to our rishis who have invented this by using its original name atleast.

Supta natarajasana, pavanmuktasana, supta padangusthasana, vishuasana, vakrasana, sitting cat cow pose

Gud streching

Very best filling for me Yoga Thankyou so much maam

Your explanation of the assanas is superb and the assanas you suggested are very good.

Hello mam....u r such a great n awesome INFLUENCER n instructor......plz ap offline classes nhi lete kya...n guide me...that which is best thing for yoga instructor diploma or ytt course

Such a graceful to learn from you

Hello mam please upload video for anxiety depression 🙏🙏 🙏🙏🙏

U look awesome, speaks so well & very genuine video

I am following you during my lockdown period and really enjoying doing that

Aap ki voice bahut achi lagti h.aap yoga bhi bahut soft karati h Mam...

Thanks so much Mam's

Thank you for these video👍🏻❤️

Thanks mam your yoga teaching is very good.

Beautiful yoga trainer. Thanks for sharing.

THANK YOU Ma'am

Simple and healthy thanku didu

Thank you for the video. I will explain my problem pls suggest me which asanas I am supposed to do and which are to be avoided. I had undergone surgery, right ovarian cyst on May 30 th 2022 ( 5 months) , that is removal of uterus and ovaries. I was diagnosed ovarian cancer after surgery. And also I am having Acid reflux, gastric problem, knee pain , Constipation, neck and right shoulder pain in the past. So I am confused what exercises I am supposed to do. My tummy is in increasing mode even after doing yoga and walking. So I am very much worried about my tummy as well as my health. Waiting for your precious reply

Very nice exercise video

Thank you very much vandana Mam

Love u r Speaking style

Apke bataye saare k saare aasna bhaut acche the mam..... 😃😃

It's very nice to watch u while doing yoga....and one more thing...I just love ur costume too.thanks di

It feels really good... thanks mam...

Thank you so much for sharing ❤️

Thank you so much for the beautiful video

It is very useful, thank you so much ma'am...

Dear Mam Namaskar very nice and useful jankari Thank you very much

बहुत ख़ूब मैं 51 years की हु मैने अभी तक योगा की शुरूवात नहीं किया हैं मैं यही से शुरू करू क्या मैं ज्योति अग्रवाल

Thanku for posting video vandana. ☺☺