30 min Yoga for Weight Loss | Fat Burning Workout | At - Home 

Day 1: feels fresh and new. Can't wait to do it everyday. Motivated💪 Day 2: easier than 1st day Day 3: felt the actual burn in my thigh muscles Day 6: loving it Day 14: Doing a mix of your different weight loss yoga videos. I can feel my muscles strengthening. A late update after 1 month : I lost 4 kgs😍, even without any changes in diet . Feeling more and more motivated day by day. If I can do it. Anyone can do it. 2 months update: lost 6 kgs. Happy and motivated 3 Rd month update: I was busy with work and lost my routine. Still hanging to 6 kg loss. I have started again and this time Iam confident that I will get back my routine and achieve the Target. 7 months update : lost 9 kgs,🤩 with no changes in diet, but I added slow jogging to my routine...3-4 days a week. Thanku ladies for so much love! 💞 A year apart: I had my weight loss resolution on my star birthday 2023. And today, a year later, on my star birthday..I see I lost 10 kg. A slow steady add on daily has now become a routine (though there are days when I don't feel like doing anything and skipping workout). A year older today but feeling younger and healthier than last year.

as someone who struggles with excersising due to chronic illnesses and disability this was so good

i never thought i’d be able to get a good workout cause i’m not really good with fast paced high intensity stuff, but after doing all this i feel so good and honestly just full of serotonin

This was so amazing.. after almost two years of no yoga..this put me right back in my flow.. cant wait to keep doing it.

I loved this so much! You have such a beautiful energy! Thank you ❤❤

I have LOOOVED this yoga class! Thank you so much for offering us this peaceful time.

honestly feel so good after doing this

Loooved this workout! I felt the burn during the workout but felt sooo relaxed at the end of it. 💕

I have never done yoga before, but it was so relaxing. My mind was so quiet and I sensed peace. I do intense workouts one day and the day following this yoga.

I can came here after the pcos video.. I'm so glad I found her. My periods are regulated. And now I'm here. Love ya ~

Tysm!! Rlly enjoyed this workout with u! Love u and stay healthy!! ❤

Blessed morning I'm the beginner doing this yoga weight lost,thank you so much ❤

Guys that's a great yoga workout. After one session, I am really drowning in sweat.

I usually do intense workouts at home.. in few days/months I got bored and my body felt stressed.. completely lost interest in workouts.. finally made up my mind to start yoga which flows with the body rather than stressing it.. Finally found this video last night and jz completed the entire session... I can feel my body throughout the video.. I loved it.. thank u.. gonna try this everyday and see the difference❤

Hi, Agnes. I'm doing your yoga for PCOS, it really helps me regulate my period. Thank you so much!

This flow strikes the perfect balance between working the muscles while also not overworking the body.

Amazing yoga practice for weight loss. I'm loving it and had considerably lost a few pounds but got a muscle pull( not while practice) so stopped gained a lot more but so happy to be back to my discipline. This is the only yoga video am following since past 4 months. It fits my schedule and my body. Lots of love and blessings. Sending unconditional love from the universe, 🎉Agnes..

It was superb thank you mam for excellent yoga session

All the tension released from hips, feeling better Thanks a lot ❤

Thanks for your session !!!! I feel so relaxing !!!!! Do more videos !!!! Kudos to you dear

Love this yoga class. Day 1: Completed

This is a beginner friendly yoga video. This is the one of the videos I managed to watch till the end. Thanks.

Initially I can't do for 5 MIN traditional hatha yoga...but now I can for 3omin without any break love to try your different videos feeling so refreshing. I diagnosed as fatty liver and endometrium thick . I was so depressed but you giving me so strength. I'm 18y I was not believe why this happens with me. I didn't even junk as compared to others,, but yaaa vath Dosha . I gain weights automatic I was afraid that might be I had thyroid I was so depressed. But thanking radhe krishna to stay with me everytime., and send people like you in my life radhe radhe....

I’m here for the cat. Following all his poses. Perfect felt really good.

I just finished Your yoga session and I really very enjoyed this class ❤❤❤ Sending love to you ❤

Beautiful session, would love to do more sessions with you, yes it was a perfect combination of burning calories and calmly cooling down

I am feeling grateful for this workout today❤. Tq agnes❤

Such a peaceful circuit ❤️ . My body is grateful to have done this 🙏

This is an awesome calm yoga video! Thank you

the first time i felt refreshed after a workout video, thank you for the amazing tutorial 💕

Perfect workout.

ngl it wasn’t easy for me to complete. on 16th minute i thought i wouldn’t make it but at the end, when i was laying on my back and realized that i managed to finish the whole session i was so cheerful and relaxed

This flow felt amazing. Thank you for putting out such amazing content❤❤

Thank you so much for this video! I am starting to get back into regular exercising now that my mental health isn't stopping me and this was a great video to ease into it. It was gentle and relaxed my body so much but also made me sweat. I just had to subscribe

Day 1: Did the complete workout without pausing or taking break first time ever. I can do this! Day 2: Feels refreshing!

I tried this full session.. Thanks much mam.. My body sweating a lot.. And relaxing at the end..

I thought I have accidentally clicked on a gentle exercise video instead of authentic yoga 😢

Great work out ❤ thq so much ❤😊

I just did the workout for the first time and I wish I had found it way earlier. Usually I'm not productive in 7am but this workout that high intensity and just makes it so relaxing and you just want to do it again and again and again. I'll be also making updates on how it works on my body, but for the first day I feel really nice and I hope I don't forget to do it everyday.

I love this video! As I'm starting my journey to weight loss and getting back into a regular exercise routine including walking/running, this yoga video was exactly what I needed to stretch my body. I will definitely be referring back to this video as I watch my body improve and become more flexible. Thank you!

I've been working out all week this is great for something low intensity, while still counting towards my goals.

Thank you so much and now I feel better

Thank you for this. Your session gave me the mental release I needed after a really stressful week. Made me feel like I'm in touch with myself after a long time.

This was amazing. I loved every minute of it. Your video was so relaxing and peaceful. I loved that you explained what parts of my body I was working during each pose. This was awesome! I subscribed immediately!

This is such a great video I have come across. Just wondering for weight loss, what is the best time of the day to practise this yoga?

Love u dea….great workout ♥️

This is the best ❤ thanks a lot ..it feels soothing after doing this yoga really... Also i have a small request mam ..can you please make a video on breast size reduction ? It will be very helpful for every overweight woman..i personally have a pcos condition bcoz of which it feels nearly impossible to on how to cope up with such oversized body parts ..i hope you'll understand ... waiting eagerly for one such video Thanks ...

I loved this workout. so gentle, loving on the body yet strengthening and disciplined. thanks!

First day! It was hard for the floor touching thing😅! But I really hope day 2 will be better! The comments really show that it helps thank you so much Agnes!

Beautiful session mam,slow and effective🥰

I love love love this one. Thank you so much for making this video 😊

Finally after so many days of leathery, I moved today and I am really happy. Thankyou for this flow.

It took me a few weeks to learn all the moves, but now I can do the flow with almost no mistakes. I gained a lot of strength in the process. Thank you!

thank you for a wonderful session!!

This was ABSOLUTELY EVERYTHING I NEEDED today, I usually can’t stick with slower classes but I love your pace and still got some sweat dripping! Be back tomorrow lol much gratitude ❤

This is so amazing yoga flow …so effective and energising…. I love all your videos Akshaya. Namaste from India 🙏🏻❤️ FYI lost 1kg in 10 days and super toned my body …..already looking slim now. 🎉

the feeling after doing this workout is amazing. totally gonna keep doing it regularly!

Thankyouuu Agnes,, I've never been this exciting in doing yoga. I love every movement! And loooot of sweat😂😂

Thank you Agnes I tried it and feel great...

This helps me feel happy and calm

Day 1 : feeling so good , it's good for the beginner

loved your video, its a really good practice for the days I dont feel like doing vivyasa. namaste

Hadn't tried yoga even once in life did my first session today watching you and felt very good as today is guru purnima I feel like I met in a perfect day. Happy guru purnima❤❤ Wanna learn more and more from you.🥰🥰🥰

Loved doing yoga with you!! You give very clear instructions and have a calm sweet voice that gives me peace! Thank you!!

After this yoga i feel so relax and sleepy all my thoughts gone after this yoga. Your voice and this music is amazing for relaxation

I came back on here to say although I didn’t stay consistent to lose weight these yoga exercises definitely help with bloating and your metabolism. I literally felt a difference the next day

this made me feel amazing!!

Yay, finally an excercise video, I could follow. Loved it. Best for beginners.

This was so nice. As a beginner, I could still do almost everything, and I genuinely broke down and cried during the cool down. I just felt so peaceful. Thank you for sharing! ❤

Started this today, haven’t exercised in over a year. This was not too hard to scare me off but still challenging. Had to take 2mins brks in between. Baby steps…. But did feel the burn and feel very happy! Can’t wait to do this everyday!!

Thank you so much for this video. I enjoyed watching your kitty stretch with us. So adorable! And also all the pulsating movements made me think that every pose has a heartbeat. Thank you for all you do!

Awesome workout❤

I've just discovered your videos and it was really what I needed. Thank you so much 🙏😀🙏

This was awesome. Thank u ❤🎉

Thanks a lot 🙏🏼🙏🏼for your enchanting voice instructions for refreshing yoga moves 😀🌹🌹

Thank you so much! This was my first yoga workout and I loved it!

I enjoyed it so much , i certainly do this every morning from now on ❤️

Started on 7th Feb 2024... Day 1 - 60.2 kg

I actually do this twice everyday, and its making me feel awesome! It helps me feel better after workouts.😊❤

Hi Akshaya, love doing your yoga routines. ❤ Can you tell me how much calorie does this routine burn?

It feels so good to see you moving effortlessly

I just subscribed because this is one of the best yoga videos I have done in a while… my body feels amazing.

This was great thank you so much

This is my new favourite Yoga routine since last one month. I feel so good while and after this yoga. So good full body stretch and strength it gives. Thank you Akshaya.

Came for the yoga, stayed for the cat😻thank you for a wonderful session!!

Thank you so much. ❤ I haven’t been feeling well and it’s been years since I’ve practiced. I feel so much better and will do this everyday now and more. Many thanks

This was really good on my body. At the end, I almost fell asleep cooling down 😂 Thank you!

Thanks a million!

I haven’t felt happiness in a while and the last stretch where you lay flat out made me giggle Thankyouu so much for your amazing content I feel zen 🙏

This was not just effective but the way you ended class was also very relaxing. Such a feel good yoga class, thankyou! Just what I needed!

Amazing after a long time, getting back to it 🙏

Omg! Anybody under stress and do you need to start your day fresh then go for it it is more relaxing. Thank you Akshaya more than your moves your voice are boasting me with confidence. I have started today I’m going to update after a week! You go girl ❤

Day 1: did the complete yoga with some pauses but felt great

I just started the yoda today and i feel a little relief..... I trust you Agnes i can do more than this so thank you so much 💗

Best yoga practice ,thank you ❤

I did this for the first time yesterday AND in the evening i felt the pain here and there but here i am coming back to do it as my 2nd day. I have come to realization that what matters is: compassion and consistency. Woww indeed a good yoga. ✨️ terima kasih banyak🙏🏻

Thank you Akshaya for this wonderful video🙏. I have finally found a Guru to practice yoga with❤💕💕. I have started practicing yoga while playing your video, today was my 8th day. I could already feel the benefits of it on my body from the day one (no lies) as my body responds quickly to the workouts💪🏼. I weigh 61 kg and my goal is to come down to 58 kg, and I already can see the melt down. Akshaya, I have found the Guru in you forever. You soothing voice makes this session all the more encouraging, wonderful and motivated🌺🌺🌺

I tried this full session today... God this is both fat burning sweat session as well as when u reach the end it's calming and relaxing ❤️ love this thank you

Hi! New person right here, over the summer i took a break from working out and just followed my regular diet and walking every morning. I started my weight loss journey of Memorial Day of last year, I used to weigh 155 but now I weigh 125 and my goal is to be at 115. I take Wednesdays and Sundays off and I wanted to get back into working out slowly again so I’m starting small to get my body used to it again so i skimmed through your video and my goodness looked easy and relaxed! I’ll be starting this September 1st and I’m looking forward to getting back into my regular workout slowly as time progressed. 😊

Day 1 done: it was hard and I had to pause the video multiple times to rest because of the burns in my thighs Day 2 done : it was much easier than yesterday. I didn't pause the video but I sat down for a couple of seconds during squats. Huge improvement Day 3 done : It's getting easier everyday. I'll start doing the next part of this from tomorrow! Day 4 done: Now I look forward to doing this as it gives me a great sense of self-confidence and I feel a lot better about myself