10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced

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A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the best mobility results, I recommend making this part of your regular routine and your body will progress with time!
My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
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My Instagram: / natacha.oceane
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The 10 minute mobility + stretch routine has 10 movements, which we’re hitting for 45s each and then shaking off and switching into the next movement for 15s:
1. Wide stance 3 point reach
2. Dynamic squat stretch
3. Spiderman lunge with overhead reach
4. Crab shoulder stretch
5. Cat-cow
6. Low side-to-side transfer
7. Dynamic frog stretch
8. Knee drive to kick back
9. Standing Blackburns
10. Wrist mobility series
This is where I get my youtube music from! share.epidemics... (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark: the one I’m wearing in this video is the new animal print seamless 🦈: gym.sh/Shop-Na...
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#withme #home #workout #stretch

Опубликовано:

24 сен 2024

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Комментарии : 769

@natachaoceane 4 года назад

My beautiful friends! I am so happy to share some of my favourite stretches and mobility movements that I've used for years with you! 😍 To really improve your mobility and flexibility, it makes such a difference to make these movements part of your regular routine for a little while 🙏 Or if you're just using them to feel a little brighter while you're stuck at home, a big tip is to repeat the routine each day for a week or so and I think it can really help! All my love! 💛

@ananyadey99 4 года назад

Love u Natacha 😍 you're my fvrt🥰

@fdavid7970 4 года назад

Thanks Natacha, now I can add this to the end of your workouts 💜🦋

@nikolinajosipovic7611 4 года назад

Loved,thank you so much Natacha!!!!❤❤

@natachaoceane 4 года назад

@@ananyadey99 love you back!! Thanks for the best support in the world!

@natachaoceane 4 года назад

@@fdavid7970 ah that's amazing, I hope you feel all relaxed and cooled down when you're done!

@eleanorgoad2871 4 года назад

It's honestly so refreshing for a fitness youtuber to include something so low-key and mental-wellness based. Thank you for reminding us not every day has to mean training to the max and that it's just as important to slow down, listen to your body and give it time to wake up and just enjoy yourself. Take care hun xxxx

@natachaoceane 4 года назад

Eleanor 🥰 I really appreciate you saying that and I really hope this routine can help you feel a little more mentally clear and positive if you give it a go 🥰 I hope this helps you listen to your body if it's feeling a little tight or a little tired and that you're staying happy and healthy. All my love 💛

@safaaallamy9672 4 года назад

Woke up this morning in a very *uncertain* place mentally. Took me about 3 hours to get out of bed. The first notification I saw when reaching out for my phone was your video. So here I am commenting after completing it, and motivated to start working on a stressful university project. Thank you 🙏

@natachaoceane 4 года назад

ahh you're welcome Safaa! I'm really sorry you felt that way but I'm glad my video helped motivate you to start on your uni project (: good luck with it, I'm sure you'll do an amazing job!!! All my love xxx

@sirjain4408 4 года назад

@@natachaoceane You are so kind

@micaylapedler1159 4 года назад

My goal during lockdown is to practice stretching as it's always lower on fitness goals list. So a well timed video

@natachaoceane 4 года назад

that's such a good goal to set right now Micayla, partly because I really think it will help you feel happier and just a little more relaxed through all the craziness at the moment. All my love beautiful! xx

@jlammetje 4 года назад

I've started yoga last week, to help with my flexibility. I just get so annoyed with all the new age bullcrap :') so a stretching routine from Natacha is very welcome ^_^

@thefullenergychannel2879 4 года назад

Yes, that is exactly what you need to do improve the flexibility working out becomes easier when your body as more mobility get those muscle groups lean and strong this is the perfect time to work on our weak areas with the extra time we have on our hands with this lockdown and there are plenty of sites online now mine included with free flexibility and stretching tutorials let's not waste these weeks in lockdown lets improve our bodies.

@adorablebelle 4 года назад

Same! I know it's important for longevity yet skimp on it

@kabykai 4 года назад

Same. Today I’ve committed to do 2 10 minute (at least) stretching videos per day. If I would have started at the beginning I probably could’ve been doing the splits by now lol. That’s been a long time goal of mine.

@cyanntaylor9482 4 года назад

Please never stop uploading!! You've helped me tremendously throughout my weight loss/muscle gain journey!

@natachaoceane 4 года назад

I am so grateful for you taking time to show your support, and really happy that the information is helping you progress. Big big hugs and you go girl!

@keepupwithliv 4 года назад

This is perfect because i've been trying to stretch a little everyday!

@abigailbent7403 4 года назад

This is exactly what I needed! I literally couldn't believe it when I saw the notification, literally as I began to search for mobility warm up on youtube! Natacha always knowing what I need before I do XD

@natachaoceane 4 года назад

ahh thank you Abigail 🙏 it was meant to be!! ♥️♥️♥️

@emilialucyscott9554 4 года назад

Didn’t feel like 10 Minutes at all! I loved it 😍 Finally a stretch/mobility routine without voice over or talking. That way, I can focus on myself and use your guidance only when needed. Definitely will come back for this!

@talha5849 4 года назад

You should try yoga if you don't its great for stretching and so relaxing also the time flies by!

@baddielifts 4 года назад

Could you maybe do a beginners guide for people who want to improve their mobility? I really want to start stretching regularly but don‘t really know how to

@LinneaSmash 4 года назад

Yeah, I can't even touch my toes so I doubt I could do most of these moves lol. I need the baby steps.

@chauntellelong8570 4 года назад

They are "simple" poses, but the pace and flow was too fast for a true beginner

@Panther888 4 года назад

Chauntelle Long you can slow down the video also and just persevere ! that’s what I did everyday (not this video) and I went from not being able to touch my toes to advanced yogi ! Also be patient it is a slow progress but worth it 🙏🏻

@bloodspritz4156 4 года назад

I recommend you choose one particular stretching routine and make it a habit (for example before bed) do it just for a couple weeks and i'm pretty sure your flexibility will improve! also, remember that if a certain movement hurts that it shouldn't be pushed to the max, be kind towards your body always!!:)

@clairesong1031 4 года назад

I recommend you look at Tom Merrick's videos, he has a lot of tips and follow along routines for beginners :)

@vacuumgaze 4 года назад

I'm not the kind of internet person that usually comment on anything but thanks to confinement and a lot of time on my hand to be bored and look for interesting fitness related content, I discovered your channel and I must say this is the first time I'm really enjoying an "influencer"'! You are absolutely stunning and I'm so grateful for the time and dedication you put into your videos. Thank you Natasha for working on a smart and positive approach to fitness and overall wellbeing :)

@alicequargentan4681 4 года назад

I've been doing this every morning for 2 weeks and I can already feel a bit more flexible!!! I just love it...will you post another one??

@QuiteQuietASMR 4 года назад

CONGRATULATIONS ON 800k!! Can’t wait for more people to discover your wonderful channel! I love you and am so inspired by you, Natacha! ❤️❤️

@natachaoceane 4 года назад

thank youuuuu!! We're getting so big and I'm so grateful to have so many amazing, positive people to share it all with. Thanks a million and I am so so grateful for your constant support and kind messages. All my love straight back at you!

@christinak1636 4 года назад

I’ve never had a „idol“ or whatever in my life but I really look up to you! You’re such a great rolemodel and I’m really happy I found you 🧡

@emilyernst3288 3 года назад

Please do more of these mobility workouts! I'd love to incorporate more mobility workouts but I never know what moves to do!!

@TheTeenese 4 года назад

OMG You are reading my mind. I wanted to ask you for some more stretching exercises. And here it is. Thank you so much!!! 💖💖💖💖

@natachaoceane 4 года назад

hahaha hey Ewa I am here for youuuuuu girl go stretch it out! These are some of my go-tos and I start every single gymnastics session with that first one because it's a real opener so I'm happy you have it now! All my love!

@BK-dr3px 4 года назад

Same here! I was JUST researching this this morning. 😁

@TheTeenese 4 года назад

Natacha Océane wow, thank you. I really struggle with my felxibility. I even got a D on my PE classes bc of it 😂 and I was rather good at sports 😝 old times, but the problem is still here Really, I can’t express how grateful I am for all your work. Thank you and lots, lots of love ❤️

@moonshine5755 4 года назад

Yesss this was awesome, and it flew by! I feel so good right now! I am trying to set small daily habits right now, nothing too crazy (I used to set goals like - run 5 km 6 days a week!!! and it never happened) and set myself up for SUCCESS by hitting those small goals everyday. Building self trust 😊 This definitely fits into that - 10 mins that went by really quick and I feel so good afterwards. Will be doing this every day now. 🙌🏼🙌🏼 Thank you Natacha!!!! Anyone else gonna make this a daily habit?? 👇🏼 ❤❤

@-KMA- 4 года назад

Actually enjoyed that quite honestly. Haven’t stretched in ages and my job requires a lot of physicality, no wonder I get hurt lol. Stretching is important but sometimes we just get lazy and don’t do the things that are important.

@MaryumNoorX 4 года назад

I absolutely love how your workouts/routines are always so unique, they're different from other content on youtube, so refreshing, thank you!

@randomcarrot7970 4 года назад

Absolutely!!!

@christineadams6960 3 года назад

I'm really impressed with Natacha Océane's videos as I've gone from basically never working out to having a regular routine! It's phenomenal that we can get this kind of advice for free.

@MacHacking 4 года назад

As a dude in his 20s this is the first time I’ve tried at home stretching and it was a very pleasant experience, thanks for this! I hope to be back soon!

@arresteddevelopment2158 4 года назад

I like the fact your exercise routines are low impact but address so many muscle groups effectively. I just did this routine and I'm sore all over. Time for a relaxing bath!

@sydneynorman1315 4 года назад

I do this routine after every single home reload workout and sometimes in the mornings and on rest days too! I love it.

@natashalim2781 4 года назад

I’m so glad you’ve made this video! I’ve longed for a stretching + flexibility + mobility video from the fitness queen herself

@QuiteQuietASMR 4 года назад

Natasha Lim YESS, I was literally just thinking yesterday that I would like to see a stretching video from her!!

@natachaoceane 4 года назад

ah I am so so happy it's here for you now and I hope you love using it and feel better whenever you do! You're amazing Natasha!

@natashalim2781 4 года назад

Natacha Océane thank you, ah! you’re my absolute favourite youtuber and I just wanted to take this moment to let you know how much I appreciate your work and how much you inspire me every day ✨✨

@barborabicovska9877 4 года назад

Finally, something a beginner can do and not die during the stretching. I want to become more flexible because I used to be but I have been neglecting stretching for soo longs. But every beginner stretching routine I have found is not beginner at all. There are always some positions that kill me and when the girl says "if you're a beginner and can't reach this far yet, do this instead" but I can't even do that! This 10 minute routine is the perfect start, will be implementing it in my morning routine!

@lanazager5931 4 года назад

Had a kinda bad day, came back from a run limping due not not stretching enough and having tight muscles (i'm a track athlete and i usually stretch at the track and now i have to that on the go and i just dont take the time) so this is greatly appreciated! Really calmed me down so thank you!

@linabjanthala9721 3 года назад

Ive done these stretches soo many times I literally memorized it 🤍😂

@soccerxo161 3 года назад

Still so grateful for this video. I have been doing it in between online work ever since you posted it and it seriously always makes me feel better. Thank you and love you girl!!

@bellax4741 3 года назад

currently doing this on my period, didn’t want to skip a day, i’ve been following the 15-20 minutes cardio videos for a while now but i couldn’t do that to myself today 😂

@tils_x7982 4 года назад

I love this, I went through a phase of doing intense training every day and feeling guilty if I didn’t, now I see the importance of selfcare and stretching and taking a break and rest days and you have really helped to change my mid set and given me a healthy relationship with exercise. Thank you❤️❤️❤️

@maddydersch6594 4 года назад

Hey, beautiful! Mobility is my fave 😊 i’m always picking a random one from your restart guide! Thank you for this, I can’t wait to do it ♥️

@natachaoceane 4 года назад

ahh you're welcome Maddy!! I loved creating those in Restart!! I hope you're doing really well?! Lots of love to you and your family!! xxx

@heatherp1950 4 года назад

This was perfect! Loved being able to have that 15 secs to figure out what the next move is. Some workout videos can be so hard to follow, but this made it so easy. Definitely a video I'll follow again!!

@implorapace 4 года назад

Honestly never thought about adding mobility movements to my morning routine. Just followed along with you and this was exactly what my body was craving, such a great feeling afterwards. Thank you!! 🤍

@sarahs.4083 3 года назад

Great, relaxing stretches! I didn't expect to love it so much. It was peaceful. It feels really good mentally to warm up before a work out session while still taking care of my body, rather than going into intense stretches. THANK YOU! Keeping that one bookmarked 'cause I sure will come back to it

@anitapallag2959 4 года назад

You are constantly giving me that mentally balanced feeling that its ok if i cant yet follow you as fast as you do the cardio and stuff, its so refreshing that i can give myself the time to improve my muscles. Also you motivate me every day to continue what i started and become healthy, not just lean or anything. Thank you for helping me changing my lifestyle and feel more energized and a whole! (sorry if i was a bit chaotic im right after a butt and a hiit, and also this stretch)

@TenYen 4 года назад

This is actually so good. I was having a little pain in right thigh after a HIIT and it did so well to stop some of the pain!

@alinakorovina681 4 года назад

Stretching along to this video is my new happy place. I've done it every morning for the last two weeks and I just feel so soothed as soon as the soundtrack kicks in. I've never felt so attached to a video on RU-vid before! 😂 Thank you for everything you do Natacha!

@eggybread97 4 года назад

I recently discovered your channel about a month ago and I have been hooked ever since! I love the way you film your videos, they're very clear, well prepared and researched. Your positivity is infectious and you're definitely one of my go to youtubers when I'm feeling down and demotivated. I wish I could put into words how much you've done for me the last few weeks. Thank you 💕

@natachaoceane 4 года назад

ahh thank you so much Kira, I pour my heart and soul into my videos so I'm really happy you like them (: I'm always here for you if you feel that way ♥️♥️♥️

@eggybread97 4 года назад

@@natachaoceane you can definitely tell because the quality of them is insane!! Thank you so much, I'm so happy you read my comments as I really appreciate everything you post! 💚💙

@georgiam.3957 4 года назад

I did the worm up on my own then followed your 15 min hit workout + the abs workout you posted on Instagram and now i followed your stretching routine . Love your video's Natacha , you're my favourite fitness youtuber

@pulatwala8715 3 года назад

one of the best decisions I made this morning was click on this after a workout, It's magical. Thank you!

@BrightFutureProductions 4 года назад

aint we all trying to glow up over quarantine and natacha just makes it easier for us 😘😌

@zoeelovee2 4 года назад

You know you're out of shape when even stretching makes you break a sweat.

@sirjain4408 4 года назад

@randomcarrot7970 4 года назад

Sameee 😂

@chloereed2434 3 года назад

That's an unfit thing not out of shape thing

@fuchsia02 3 года назад

@@chloereed2434 what’s the difference

@chloereed2434 3 года назад

@@fuchsia02 you can be unfit at any weight even what people would see as ideal

@m0here239 4 года назад

This is exactly what I needed, I notice my shoulders had such little range that I was struggling to do bridge and crap walk exercises in you most recent home workout videos. Thanks.

@natachaoceane 4 года назад

you're welcome! These will definitely help you with the crab walks and reverse planks!!

@AidenDawn 4 года назад

This is a wonderful, gentle warmup routine! I'm so ready to do the next follow along workout! 😁❤️ Thank you for posting so many of these at home workout videos right now. It helps so much.

@valeriyakonstantinova8367 4 года назад

Natacha ❤️ today I did my first press-up in my live!!!! Thank you so much ❤️ I didn't really train for press-ups but I was looking forward to train for them. Today I decided to try, to fail and see what I am doing wrong BUT I DID! I DID THE ACTUAL PRESS-UP! THANK YOU for aaall of your workouts that helped me get stronger, I LOVE YOU😍😍😍❤️❤️❤️😅😅😅

@natachaoceane 4 года назад

ahh Valeria!! That's amazing I'm so so happy for you you should be so proud of yourself and what you're doing for your body by getting stronger!! At the end of the day I can post the content but you're the one doing all the work 💪💪💪💪 love back sweetie!! xxxx

@jillb8062 4 года назад

I keep coming back to this routine - love it!

@fayelacsamana9392 4 года назад

Honestly the best 10 minute stretching video I've watched and followed along to. Thanks so much for this!!!

@clarradactyl7791 4 года назад

i loved this video. i’m a massage therapist, and the stretches, especially the wrist routine was super helpful! thanks natacha 🧡

@pavlosKaragiannis 3 года назад

Thank you for this great video Natacha! I'm doing this routine every day for over a month now and it has helped my body to recover, because I haven't been working out for years... Thank you!

@XXXBabyJane 4 года назад

I love how you edit these videos so they're so easy to follow along!

@Maddel97 4 года назад

Oh I love that you added a flexibility video! Since self isolation I have been working out more but I also enjoy doing more low impact stuff to just get me moving especially now that uni has started online and I'm sitting even more! So thank you so much, really great and will try it out later!

@margjec7508 4 года назад

I had a really shitty weekend, just out of nowhere. I was feeling so great since I started your workout plan. I just caught up on the two workout days of your Home plan that I missed and this video is the perfect way to bring a positive close to my weekend! Thank you for everything Natacha! ❤️

@JoyfulLivingLinda 4 года назад

How amazing are you?! These types of videos are way too rare but much much needed for many of us. Thank you so much for showing the importance of mobility. Loved this!

@allysoncrooks1990 4 года назад

THANK YOU!! I’ve been working out at home using RU-vid videos and not everyone includes a warm up stretch or cool down stretch. I’m so happy to be able to use this!

@dianaedid7819 4 года назад

Best stretching video. I love how it wasn't just "the usual" strechings :)

@CharryLina 4 года назад

Hey Natacha, I just wanted to say thank you for everything! You are the most honest and in my opinion trustworthy fitness youtuber! You are helping so many people in hard times like these! Whenever I see a post on instagram from you or get a notification that you uploaded something I get reaaaaally excited and motivated! Thank you! 🥰

@nakiamarion1045 4 года назад

Can't wait to try this! I've been doing 10 minutes of stretching every day after my workouts the past few weeks (I'm usually not very good about stretching). It's made a huge difference but I don't know much about what to do for stretching/mobility so this helps a lot. Thanks girl! 🤗

@YogaSongHayeon 4 года назад

Such an easy to follow and simple step by step stretching video! Thank you for sharing Natacha, learning alot from you! Practice will make positive progress Nakia~ all the best

@natachaoceane 4 года назад

hey Nakia! That's amazing, tbh anything that you're doing will help over not doing any stretching at all (: if you were wondering about the difference between stretching and mobility, stretching is when the muscle is lengthened passively (like the low side-side transfers), mobility is when the joint moves actively through a range of motion (standing Blackburns). Doing a mix of both is great to keep you feeling flexible and mobile (: xxxx

@nakiamarion1045 4 года назад

@@natachaoceane Thank you for the info! I've definitely been wanting to work on both so this is great! Mobility work will definitely help improve my squat as well which I've been working on!

@bethdorny7744 3 года назад

I really like how there was more constant motion throughout this than just holding one unchanging pose! Helps things to be a bit more warm and gets the blood flowin :)

@kocsisnoemi3071 4 года назад

this helped a lot! i have quite a few assignments and schoolwork to do and i am really tense all the time! this is a lifesaver for stressed students💥

@astridgonzalez8739 3 года назад

Been doing this everyday since quarantine started. A quick 10 min stretch surely makes A LOT of difference. Thank you!!!

@carolynbuhren5560 4 года назад

I am very overweight and attempted one of your workouts before but couldn't get through even 5 minutes of it. I know that this is a stretching routine but I could finish it (even though I cracked a sweat!) and felt amazing afterward. Thanks!!

@hollygardner8157 4 года назад

Thank you so much for including a preview of the move during the 15s switch. It was a smooth flow between moves as opposed to stop and demo.

@tayoakinyemi9898 3 года назад

I really enjoy this warm-up. It's become my favorite, replacing another routine I've used for years. Well done!

@Nassia2003 4 года назад

This is a great idea! I want to do some daily exercise, but don’t want to train insane every day! Just some simple stretching sounds great. I will try this in the morning, I’ve been feeling very sluggish after getting up. Thanks, Natacha!!

@francescavisalli1876 4 года назад

I am not a very flexible person, so I enjoyed the fact that the exercises were not so difficult to attempt and effective at the same time 😍! I had tried other stretching videos but I always had a lot of trouble in assuming the right positions

@melissajurin 4 года назад

I am studying to be a PTA and all our classes are online right now so this is great to do during my breaks in class! Been sitting way too long. THANK YOU SO MUCH! I loved this.

@norajamieson7257 4 года назад

Congratulations on 800K!!! So happy for you girl - you deserve this more than anyone 😊 Been here since 10k and it's absolutely incredible to see how much your channel and you have grown 💕

@sirjain4408 4 года назад

@CHEDDARBRADLEY 6 месяцев назад

Man. This was great. I am about to incorporate this into my daily routine.

@HikaruCrystal8 4 года назад

I was just about to start my daily 10 minute yoga routine when I got the notification. OF COURSE I'm doing this now ☺ Natacha, how do you always KNOW?!

@natachaoceane 4 года назад

I am so happyyyy you're doing a 10 minute yoga routine! That is such a good idea right now and I'm just starting on trying to do the same every other day when I can! Big hugs and I hope you feel amazing when you're all done!

@AntonyLe55 3 года назад

WOW. that wrist mobility movement was golden! Thanks Natacha!

@suelawson7273 4 года назад

Thank you! Just got really stressed because my heating went off, sorted it but then just couldn't calm down. This made me feel so much better, could cry with relief! 💗 thank you

@crystalm1619 4 года назад

I’ve done this video so many times before my workouts. They’ve helped me warm up as well as cool down. I’d love to see more of these routines!

@markusrosado9273 4 года назад

Ive been trying to do this the mornings that I go to school and it’s been helping me feel less tired when I get up and get ready, plus I’ve gotten a lot better at the different moves you show after I did it a few times! Thank you

@nikkij_2383 4 года назад

Love this quick but affective stretch. Thanks Natasha for all you do!

@MargueriteFaure 4 года назад

Girl, my mamma and I just finished your 20 minute work out albeit, virtually :) YESSSSSSSS to a stretch. I cannot thank you enough for putting out this free content. We really enjoy your workouts.

@natachaoceane 4 года назад

hey Marguerite! That is actually so sweet and makes me so happy! I used to go swimming with my mum as our time together each week and it's just made me really happy reading that! Thank you so much for the best support I could ask for, and I am so happy they can help you and your mum! I'm sure you're both taking care of each other (even if it's virtually) and hope you both stay feeling healthy through everything at the moment!

@imaginativeface 4 года назад

Perfect thing to get me going on a grey Sunday morning. Loved that calm vibes and the stretches 💕 hope you're safe and taking care of yourself as well!

@petraporta7832 4 года назад

Thank you so much for all the amazing content you keep putting out in these difficult times! I'll do this one in the morning before my hospital shifts, truly a godsend since I don't have time or the mental energy with 12h shifts to structure drills and make up workouts. Thank you again!

@natachaoceane 4 года назад

hey Petra! We are all so so grateful for you and it means so much that they can help you feel a little better through everything you're working so hard on. All our love, and thank you again! ♥️

@rebeccarippon7830 3 года назад

Wish I could 'like' this every day. I've been doing it nearly every day since covid began. Thank you Natacha 💛

@marysibilsky6014 4 года назад

The format of this video is awesome for actually being able to follow along!

@stephaniesiqueiros671 4 года назад

So glad you added wrist stretches! thank you!

@AllysaLoweMusic 4 года назад

I LOVE your guided exercises and stretches! Your soundtracks are PERFECT for each movement, which is super motivating! Plus, you give a little demo of the next one so we can all practice new moves. Well done! Thank you Natacha!!

@marie2024 4 года назад

Thank you Natacha!! I am guilty of often being too lazy to properly stretch. I really want to improve on my flexibility and mobility so this is perfect 🖤

@natachaoceane 4 года назад

honestly you're not alone Marie! I've done this many times 😂

@marie2024 4 года назад

Natacha Océane you replied 😭 Keep killing it girl you’ve been such an inspiration these past few years

@yasmini.alamin6031 4 года назад

I'm loving the quarantine no equipment stuff! I was just saying today was my off day/whatever I feel like day. I am pretty sore (from some of your workouts) and need a mobility routine

@keriloveschocolate 4 года назад

I really appreciate having these kind of videos as follow-along videos. I always struggle when stretching with knowing if I've done a stretch for long enough, so having all the timings set out for me is perfect. Will definitely be using this as a warm up, and as a way to keep mobile on rest days. Thanks for all the amazing free content you're putting out right now

@jessiz- 4 года назад

Hey, I've been enjoying all your fast-paced HIIT workouts, but I really like this simple 10m routine! It's such a nice way to start the day (as well as before jumping into a workout), and I find myself coming back to it again and again. Thanks Natacha!

@barkhaagarwalla 3 года назад

This was amazing. Really love the notification regarding switching positions.

@lunarxpunk 3 года назад

This was so awesome. I store a lot of tension in my hips and this felt...so amazing for them. Usually hip stretches are too much for them but this felt so good. I want to do this routine...everyday!!! Thanks!

@maym.6175 4 года назад

Cannot express how good this little session made me feel❤️

@jeannemariethompson424 4 года назад

I have been subscribed a while now but never watched a video till yesterday when it was recommended on someone elses channel. I loved this stretching. It was very relaxing and didnt feel like an exercise in itself. Sometimes even classes I have attended in the past I couldn't tell when the warm up, actual work out and cool down started and ended because there were so intense. I love intense work outs but they are not realistic for everyone.

@amylouisexo 4 года назад

I really really neglect stretching and because of this and the fact I have a very sedentary job, I have very bad hips and also slouch a LOT with zero flexibility. I'm really glad to have seen this video! I'm going to incorporate this into daily life as much as possible

@KotarskaG 4 года назад

Did this this morning in the sun in the garden and now feeling very zen ☀️☀️ thank you!

@tiaalyssa6178 4 года назад

Rest day today so........ perfect! Just followed along with this and I feel great. Thank you Natacha for helping us stay fit, sane and occupied this quarantine ♡

@yusrabooley3144 3 года назад

This is amazing; perfect length, full body exercises that hit all the right joints and muscles. Thank you so much. Would love another one of these please!

@victoriasymes3937 4 года назад

I feel so good after this! I've just done a tough workout and this was the perfect cool down!

@LanaHotz 4 года назад

After watching your videos I included in my workout weight training to build muscle and become stronger. Now I'm thinking about doing stretching excercises on my rest days. Because of the quarantine I rarely go outside and obviously need more movement. So this video is just what I need! You're my biggest inspiration! Love you

@moinnah1212 4 года назад

This routine is much faster than my usual stretching routine but I really liked it! And the setting and music was super relaxing after my workout :D

@tammyarneson9765 4 года назад

I have very weak wrists due to carpal tunnel. The motions I did that caused the carpal tunnel are no longer a factor in my life, but the discomfort and aches are still there. As a matter of fact, I need wrist braces when I sleep otherwise my hands become numb. I know the wrist mobility series is designed to strengthen the wrists, but is there another way to do this particular stretch that doesn't require putting my body weight on my wrists? I found it painful to do that one. All the others I could adapt to my range of flexibility, but found the wrist stretch was too much to bear. By the way, love your videos, Natacha, and your openness about your life in terms of eating disorders and dysfunctional thinking about what was healthy. You are a true inspiration.

@megmac01 4 года назад

this was amazing and just what i needed, feeling so much better after doing this. Thank you!

@natachaoceane 4 года назад

Megan! Hey my girl! Have you done it already?! And you're so welcome!

@run2live3796 4 года назад

this was so so so good after my workout. I'm pretty naturally loose and flexible but would never have thought to incorporate wrist mobility and I'm amazed how much tension I had built up there. thanks so much!!