10 Minute Full Body Stretch & Mobility [DAILY ROUTINE]

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Tap in with us daily for a 10 minute stretch and mobility routine that will help reduce any pain, tension, or soreness. This session can be used as a wam up or cool down to any of your workouts. If you need to sepnd some extra time on any of these movements, pause the video, and pick back up with us when you're ready. Be sure to drop a comment and let us know if this stretch was helpful in any way!
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Опубликовано:

8 сен 2024

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Комментарии : 177

@pamelareeves7527 Год назад

I am an seasoned athlete and dancer. Listen to me when I say this stretch routine is excellent ☺️

@iamtedsanity Год назад

I did this today as a recovery stretch, and it really helped relieve my sore muscles! This is a good routine for those who are sore

@KeaneLuvr Месяц назад

I had a Juice & Toya morning, and I feel pumped! Thanks for all you do!❤

@heatherrussell9572 Год назад

I literally just found your page! I seasoned in yoga and plyometrics! Just getting back in the gym after surgery and Im so glad I found you guys!! You’re amazing 🔥🔥

@shaynedaniel6603 Год назад

Week 4, Day 5: Challenge completed !! I had bumps in the road but overall I believe it was a successful journey. I have a better understanding of working out and plan to continue in some form or fashion. I already have a few Juice & Toya videos planned for next week and will start jogging/walking as well. Thanks for everything!!

@teddieguns2631 10 месяцев назад

I love these stretches. I use them as kind of a wake-up call for my body, first thing in the morning.

@dilekyucel6336 Год назад

1 yıldır sizi takip ediyorum çok iyisiniz sayenizde göz görülür bir incelme oldu teşekkür ederim size 🙏🏻

@izziestevens5835 Год назад

Just did this stretch workout, and goodness! I LOVED EVERY SECOND OF IT! I loved the pace, every stretch, and especially the BACKGROUND MUSIC! Everything was aesthetically pleasing and will add this to a study playlist for whenever I feel I need to take a deep breath and need a little pick me up! This video so far has been my favorite of the summer workout challenge 😊 Absolutely LOVE IT!

@Cruithear 2 месяца назад

This is awesome. I was recently diagnosed with leukemia and am taking a chemo pill, so I can only do light exercise. This was perfect for me... thank you so much!

@janethgutierrez3496 Год назад

SRC 2023: Week 1 Day 6 Did this one after Day 5's Tabata Workout and now my muscles feel less sore.

@namjnhee 22 дня назад

Thanks so much! This was more intense than I expected but perfect for warmup!

@annisaerou1097 Год назад

Stretching feels so relaxing today, exactly what I need. See you in week 2 Summer Ready guys! Thanks Juice and Toya for making the challenge - cannot wait to see a shift in my mind, body, and soul 🔥

@Becky.R1322 Год назад

W3D1 SRC 2023 Got my stretch in. This is a great one. My goal is to get back to implementing stretching with every workout I do. Taking the extra time for that makes all the difference in so many ways. Feeling great starting week 3!!

@loriem1031 Год назад

This is something I'll def be using tomorrow! I'm a runner and I need a routine like this....and y'all do all the movements slow, steady and not jerky...easy to follow!

@CdAnne-ps4kk 3 дня назад

Love this one! I started off with the other 10 min one and have done this one for the past bit. 🎉🎉 Thank you guys!

@cookiesnmilk7846 Год назад

Week 1, Day 6 [29/04/23]; Done. Nothing better than a stretch after being sore for the whole week. I'm so excited for the second week! See you there, we got this!

@YourdaWince Год назад

Let’s go! Discovered this channel within the past few weeks as I began my own workout journey. The medicine ball workouts are what got me good! Been loving the videos ever since then. Great content y’all!

@emiliaaa127 Год назад

2023 Summer Ready Challenge Week 1 - Day 6 The first week is done!! I did this stretch a little late but better late than never. I feel so ready to relax tomorrow and then start week 2. ☺️

@mtracy2k Год назад

Week 3 Day 4(2): This was a great addition to the recovery day. It relieved a lot of muscle tension and soreness. I feel relaxed and ready for the next day’s routine. The full body recovery consisted of extra reps of stretches + mobility and 30 minutes active recovery yoga. Let’s Go ! 💪🏽🔥💪🏽

@user-mi2lu3ne1z Год назад

It's such a great way to end week 1 of the challenge! I enjoyed the lower body stretchs the most. I'm motivated to stretch after each workout.

@janethgutierrez3496 Год назад

SRC 2023: Week 2 Day 6 catch up. Paired this one with day 5's workout and it was lovely.

@eaglesandhurricanes Год назад

Week 3 Day 4 This stretch has me feeling so calm and relaxed. Perfect way to wind down from a long work day! I love it!

@McCrazyFit Год назад

I appreciate the active stretching bc I can get bored sitting in a static stretch. Thanks J&T!

@Lexipalmer1626 Год назад

Good stretch session! I’ve been feeling tight and sore. This was perfect for today. Week 4 day 3 ✅

@sushmitasaikia1879 Год назад

Believe me this stress relaxes the body to a great extent. I did this after an advanced level dumbell workout and all my stiffness is gone. Do this yourself and feel it. Thank you juice and toya for your videos, I have been consistent with you guys and I can't really thank you enough for the change I have seen in my body shape. Love from INDIA 🇮🇳

@janethgutierrez3496 Год назад

Week 4 Day 5: Did this workout prior to completing today's AMRAP. I definitely feel that my muscles are more relaxed now and I am ready to tackle the finish line!

@ketovore133 2 месяца назад

This was amazing!! I did this stretch before I started work❤❤

@eaglesandhurricanes Год назад

Circled back to this stretch and mobility workout. What a great way to wrap up the anniversary challenge. I’m proud of myself! Week 4 / Day 5

@cachetonx3 Год назад

Week 4 Day 5 continuation, this stretch felt so good to do after an intense AMRAP workout. A pleasant ending to this anniversary challenge, we did it y'all! Thank you Juice and Toya, congrats everyone, and make sure to drink some water 💧

@Flellz Год назад

End of week 1! Hit another tennis session today. Body is feeling great, and energy is up. Shoulders feeling sore and fatigued, but the rest day will get me ready for week 2. Going strong 🎉

@emmarawlinson5598 Год назад

I loved doing this this morning and I totally want to try and fit this in more regularly during each week. Any hip flexor stretches are my favourite!

@MelS184 Год назад

This stretch routine was a great finish to my Day 2 of the 2023 Summer Ready Challenge!!! I used it for today because I needed to cool down.

@cookiesnmilk7846 Год назад

Week 3, Day 4 [10/11/22]; Done. So thankful for this stretch routine; it relieved the soreness, especially before going to sleep after a long day.

@mallory837 Год назад

Week 4 day 5. Last stretch of the challenge. Always feels amazing and now it's time to shower off all this sweat from the previous workouts! Thank you 😊

@annamiller7020 11 месяцев назад

I recently found you two and I can't say enough good things. Y'all are the best! Encouraging, supportive, providing quality workouts and you can just tell that you love what you do and doing it together. Love it all. Thank you!

@samanthamoore4567 Год назад

Thank you for your amazing workouts and great beats!

@JuiceandToya Год назад

Glad you like them! Thanks for your support Samantha!

@joshcoate1868 7 месяцев назад

Thank you Juice and Toya. God Bless you both.

@angeljrfranco5070 Год назад

This is great warm up stretch routine for me. Just to start my day. Thanks guys for this upload. Very useful. Cheers to both. 😉😊👍💪

@cachetonx3 Год назад

Week 3 Day 4 continuation! Was super excited to see a new video on the roster! Those outer hip stretches never fail to crack this little part of my back, and I looove it. Definitely going to be coming back to this one for daily stretches/warm ups before workouts 💪🏽

@Becky.R1322 Год назад

W1D6 I did the EMON Abs and Arms dumbbell before doing this. This stretch was the best way to end the first week. I’ve done this one before and add it into my workouts often.

@classic_capri2679 Год назад

Week 3 Day 4: These stretches felt really good. Especially for another full workout tomorrow.

@deekshachaudhary5330 Год назад

I m following these stretch..... Feeling nice..... Thanx......

@MelS184 Год назад

2023 Summer Ready Challenge: Day 5. This was a great stretch to finish the week. My body is sore, but let me know that I'm doing the work and it will pay off.

@alexisernst3623 Год назад

Good Saturday recovery! I need to remember to stretch and take care of myself!

@rdavis7407 Год назад

Thank you for making this video. I am hoping this will help my sciatic nerve pain in my lower back.

@s.w.9338 Год назад

Week 3 Day 4.....omg so relaxing and perfect for a recovery day. Great job guys!

@Queenmelissa7 Год назад

Week 3 day 4 🎉 : small win 🏆 When doing the bicep stretch i noticed muscle definition on my arm, im so excited 😭 🙌🏾. Also love the new layout.

@lancecrenshaw2498 Год назад

Oh man I was so loose when I went to the golf course today! Got off to a good start right away because I was so loose in all the right places. Thank you to once again for helping a young man out...LOL! Much love the 60 year old!

@vanessalozanoreyes Год назад

I couldn’t pick a favorite stretch…. All felt good! Way to end week 1 challenge ✅💪🏼

@Becky.R1322 Год назад

W4D3 SRC2023 needed this stretch this morning. Felt great after the work I did. Love this one.

@deannamason4225 Год назад

Week 3 day 4 : I definitely needed this stretch day. I completed the lower body stretch video also bc my legs are usually really tight. I feel calm

@user-xi8ux1yj2e Год назад

it makes me so happy to see how much yall have grown during the past few years. Me and my classmates started doing your videos in the beginning of the pandemic to stay fit & healthy and 3 years later we're still doing your videos! love yall so much. congrats on all the much deserved success!

@richelleedavis Год назад

Great stretch workout to end day 6 of the summer workout challenge. Ready for week 2!❤

@breejenecampbell8345 Месяц назад

Thank you for this🎉 new to working out and didn't know stretching was so important

@m.j.2881 Год назад

SR2023 W1D6 complete. This stretch routine was much needed.

@jordiblu2131 Год назад

This helped MASSIVELY even if just to get the blood flowing before work 👌🏾🏆

@melquanoneal3869 Год назад

I like the new movements feels like a recovery active stretch as well

@shaynedaniel6603 Год назад

I'll be taking 2 tips from your suggestions: From time to time I'm going to change my environment and I'm definitely going to buy some new athletic shoes. The shopping suggestion immediately motivated me 😃😃

@aprilwinter9850 Год назад

Summer ready challenge week 1 day 6...soooo needed this, great stretching exercises ❤

@rosehowell3966 Год назад

Week 3 day 4, I ended up doing the premiere before hand lol ready to do it over again tomorrow!

@jeffreysmith1981 4 месяца назад

Thanks!

@janethgutierrez3496 Год назад

Week 3 Day 4: I am feeling less sore after this one, loved it.

@kristink4530 7 месяцев назад

Needed this after a pilates workout. Haven't done in a while and whoo those small movements are killer! This is an awesome stretch variety. Some I've never done. Loved the music! Thank you for sharing👍

@aliyiapatterson-brooks5646 Год назад

Week 3 day 4 great full body stretch. I have to work on adding this in before bed.

@lesagaypryce2674 Год назад

Thank you I went to gym and I think this will be the perfect for me tomorrow

@michaeljacksonfan193 Год назад

That daily stretch routine before bed helped to relax myself and my muscles

@mallory837 Год назад

Week 3 day 4 of celebration challenge 11/10/22. This was a great recovery stretch. Definitely opened up my back and hips!

@hadasitalki7247 22 дня назад

Thank you Juice and Toya! ✅💪❤️‍🔥

@rosewindsor3828 Год назад

Great feel good workout. Also,plan on making a new playlist later today to get that motivation back

@Erin-cz9wh Год назад

Week 3 Day 4 Challenge ✓ Just what I needed to start today! Thanks for another great video! 😊

@Courtso_lovely 4 месяца назад

This stretch was perfect

@angelwings1 Год назад

W1 D6 SRC Completed!!! That was an interesting week! Bring in week 2! 🎉

@indibabb Год назад

Wk 3 day 4 11/10/22 I did this as soon as I woke up and it was just what I needed to get my day started.

@jenniferwilliams3337 Год назад

I never stretched regularly before but ever since I got the app it’s a part of my workout!!! And it does help!! Reading the newsletter probably the playlist is something I need to add.

@oliviabanister4538 Год назад

This feels so good! Wanted to start stretching and went straight to Juice and Toya. I've never been disappointed here!

@tgerlach212 Год назад

Week 3 Day 4 and 6: great stretches and relaxing!

@michellekinsman3638 Год назад

Week 3 day 4 OBLA anniversary challenge, my morning recovery stretch, this will be going into my routine 😊

@andrealove9211 Год назад

Wk 3 Day 4….. I’m having so much fun doing this challenge.

@Shpeezy Год назад

W3D4 (11/10/22): this felt so deliciously good after a long day at my desk. Perfect pre-bedtime stretch and I'll definitely add it as a warm up/cool down going forward.

@shaynedaniel6603 Год назад

Week 3, Day 3: I needed this so bad I could not wait until tomorrow. So nice I had to do it twice!! For real though. Will be doing both stretches tomorrow. ✌

@artman7773 Год назад

After grinding during the first part of the week, refreshing to the body and muscles to stretch and lengthen. This does a body good 👍.

@luzjones5556 Год назад

W3/d4 appreciate the stretch after a challenging week of routines. Keep them coming.

@nikeA1512 10 месяцев назад

Fantastic stretch routine!

@sheavoynnewilson4329 11 месяцев назад

That was amazing!!! Hit every spot in such a deep stretch. Feels sooooo good after!!!

@missstone02 Год назад

Love this stretch session!!!

@dreamlily7797 Год назад

Thank you, back to back recovery stretching

@kbee9175 Год назад

Thank you guys! I’m for sure doing this all the time. ❤

@aprilwinter9850 Год назад

Commenting to the newsletter...my husband & I are partners in our workout routine, and we motivate each other to keep going & to finish strong. I like the idea of a music Playlist & yes I could use some new workout clothes. Thanks for the ideas.