10 Min. Gentle Evening Stretch | Do THIS Before Bed | Full Body, No Talking w/ Music 

Heyyy team! This video will come out as a no-music version with just nature sounds ASAP too!! 😍

I am very grateful for such a wonderful, no nonsense channel. Some days, I do a harder, 30-minute session. Other times, the 5 min mobility routine proves a lifesaver. Keep up the good work. You are a gem!

Always having the best routines, loved that figure 4 shift, would love to see it in a morning routine 💯🙌🏾

You amaze me with each video. This may by my most favorite evening mobility. The location looks so peaceful. Even the time of day and where the sun was made me feel relaxed. This stretch hit all the right spots. Absolutely relaxed me so much. Can’t wait to do this again. Thanks Julia!!!

I just love all your videos! I been telling all my running friends about them!

Just in time! Just done, needed it after a long morning run and an entire day at work

Hello Julia, thank you for this video. I appreciate it so much ❤❤

Love the bedtime mobility stuff. ❤

How absolutely amazing! My body missed your mobility and stretches. Thank you Julia. I am back to enjoy them again.

This mobility training is awesome like you!❤❤🥰🥰🤗🤗

many thanks for all your hard work julia! 👍❤‍🔥

Felt very good! I did it in the morning ✨🎀

Phenomenal as always Julia❤

That was a nice mobility flow! My joints feel much better, especially the hips. Thank you for another great mobility routine!

I did this mobility in my garden 💯

Your videos are so helpful. I always feel amazing after I do them ❤

This was exactly what I needed. Thank you!

Okay its starting to get scary. I think about a title what i need, what i want to search next time for AND every time the next day u publish a video exactly what i wanted 😂 im dead serious its stange. But of corse im very happy about those and thanks for them ❤😂

Thanks julia

Danke!

Nice location for a bedtime xD

Thanks

This felt amazing after my sunrise walk your 30 minute burpees× bodyweight with burpees and a 20 tabata workout.

Good job Yulia🌹🌹🌹

Namaste 🙏💜

Love ❤

Спасибо

I do Julia every night!

Thank you! Did it after HIIT WORKOUT ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w8ZaOs94_fg.html

💪💪🏽🔥🌿🏆🏅👍🏽🌹👍