Hope you will always keep away from clickbait focussing on false promises and changing your body ♥ So refreshing! You and Caroline Girvan are both wonderfull youtubers who don't use diet culture to get views! I will keep supporting this channel! And I will do the challenge! Day 1: here we go. Hope everyone can experience a lot of self compassion and kindness today ♥
Yes, thats why I follow her! Used to follow those that sell you do this to have small thights, etc, ugly messages and tired of it! There arent many fitness Chanels without those kind of titles! I follow only 4...
Best Trainer on youtube. Every movement looks so strong and beautifull. Ive been doing bodybulding and construction work for 10years and my posture got real bad. had alot of pain over the years. no doctor could actually help me or wanted to help me. been doing your videos for about 3 weeks now. thanks to you ive got the sensation of feeling my back again without pain. and that for free. thank you very much julia.
I haven’t worked out not one time in my life. Decided to change that and choosed mobility workout. I really liked this one. Felt very good after this! 🎉
I'm in for the challenge! Love your videos - I've checked out lots of channels and yours is really unique. I like how you don't need to assert your big personality all over the place - you just quietly show us how it's done. Everything's so clear and easy to follow - from the most chill 10-min mobility to the hardest 30 min EMOM with weights routines. I do them all and love them all. Really, please never go away! :) Happy New Year to you and all your followers!!
ah i just missed this this morning. i did you "old" morning mobility routine. i will do this one in the evening and can't wait for day 2 ! it's stunning how much less bad i feel in the morning after only 10min of lower body / spine mobility
This was my first full workout with you. As a physio who is also over 40, I appreciate this type of mobility work so much. Someone on Reddit recommended your channel recently and it’s an absolute goldmine for this type of training so thank you so much for what you do!
Julia- your videos as so fantastic! I’m a triathlete and admittedly have been really bad at mobility/stretching/recovery in general and this training season I’m really focusing on those components as a part of my whole training toolkit and your videos have been so wonderful to start the day with or each workout with. Thank you so so much for this high quality content. I’m already telling other athlete friends about your channel. 😊
I'm usually not a fan of this workout format, since the flow from yoga gets addicting, But i really do enjoy your exercise selections. Giving new and interesting ways of doing movements I am familiar with. So keep doing your thing, the routines are very fun.
Eigentlich hatte ich heute echt wenig Lust was zu machen, aber die Challenge hat mich so motiviert, dass ich noch ein eigenes Workout angeschlossen habe 😄 so kann es weiter gehen 😌
@@julia.reppel oh I’m sure I will. I took a rest day this am before work, so I’ll be doing this one tomorrow am before I head to work. I just switched jobs 2 weeks ago. I worked for 15 years in the admitting/emergency department registration, to a unit assistant on womens and children’s ward. I started on Dec 19. It was a crash training course because a lady decided to retire who had worked there for 12 years. So she quickly trained me. And off I go. Lol. Thankfully I work with an amazing group of nurses, care aids doctors, housekeeping, registration, etc. Just all so insanely down to earth, warm and generous. Just happy. It’s so amazing. And I got to train over Christmas and my first day on my own was Jan 1. I’ve actually been very excited for this program since I’ve made mobility such a priority the last year along with strength training. I’m so grateful to have found your channel.
@@julia.reppel as a creator on RU-vid myself lol I appreciate that you dont talk you just do what you do --- easy for me to just follow along i appreciate it thanks again.
Really like how different these mobility routines are. Feel very non-traditional! You might consider putting those specific notes about the exercises into the demo portion of the videos. Otherwise I keep feeling like I need to watch the screen the whole time, you know? Thanks for all the work you're putting in!
Es ist jedes Mal, wenn die Hüften so steif sind, dann Pop Pop Pop und wow, ich fühle mich so viel besser, ich habe gerade das Hüftvideo gesehen, das ich mir als nächstes ansehen werde
Great mobility workout! Gets me ready for my day and my workout!! Julia, thank you for the great content...it really is appreciated!! Have a wonderful day! #challengeaccepted🙌💪🏼😊
Hey Julia I'm a little behind but just finished day 1. Loved it of course looking forward to day 2 with kettlebells-mobility. Thank you for sharing this challenge. #OER
Excellent Routine, I did this one just now. The Wall Angles were felt great. On the "Shoulder Rolls", I have the left side much more mobile than the right. I wonder why? It isn't equal. I guess I have to work on this one. I have been doing the other 10 minute Morning Mobility Routine with the Thoracic Spine Rotations almost daily. Great job on this one. You have the best channel on RU-vid. I hope you are getting these videos monetized.
So good! 😇 Also it’s always good to know which side needs a little more attention. Might be from posture, a former injury or an imbalance e.g. from work.
So I just discovered mobility workout and I like this channel (I’ve tried a couple) ❤ if I were to make this routine before going to work, just this, would I still need to warm up? I know this might be a silly question but I rather be silly than injuried 😂
Hey Lincy :) With my routines or workouts you do not have to warm up AT ALL! 😇 I always include a warm up / movement prep OR start with lower impact, easier exercises (with routines like these). However if you feel extra stiff I recommend one of the “slow mobility flows” instead. 😊
you can also modify this by doing a half kneel and then just pressing the working leg in & out 🤗 targets more hip external rotation (instead of multiple hip patterns) but still a good one
