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10 Min Guided Meditation To Increase Focus, Productivity, & Flow State 

Boho Beautiful Meditation
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Increase flow state & focus with this ten minute guided meditation and watch your productivity sore to new heights…
This mindfulness practice is perfect for anyone needing a mental reset to start developing laserlike concentration. Doing so will make you sharper, re-energized, and connected to your inner power to create from a state of efficiency.
So find a quiet place, grab your headphones, and welcome the stillness.
"The power of concentration is the only key to the treasure-house of knowledge." - Swami Vivekananda
Instructor: Mark Spicoluk
Location: Vancouver Island, Canada
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#meditation #guidedmeditation #bohobeautiful

Опубликовано:

 

20 сен 2024

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Комментарии : 57   
@BohoBeautifulMeditation
@BohoBeautifulMeditation 4 месяца назад
Hope you guys find value here✨ Please subscribe to support: flow.bohobeautiful.life/SubscribeToBohoBeautifulMind
@robertadurante1110
@robertadurante1110 4 месяца назад
Beautiful!meditations are truly like no other!! Thank you Mark!!🙏
@chaayfontana
@chaayfontana 4 месяца назад
Amazing meditation 🧘🏼‍♀️💫🔮🧬
@daphnebitter
@daphnebitter 2 месяца назад
Thank you Mark! I started this week with a meditation every morning when I wake up and it's real challenging! I arrived at 7 breaths before my mind went to other thoughts. Thank you both for opening this new channel!
@BohoBeautifulMeditation
@BohoBeautifulMeditation 2 месяца назад
This is exactly the progress that matters... the progress of consistency! Outcome is great too, but consistency is what will transform your entire being. Well done. Mark ☮
@daphnebitter
@daphnebitter 2 месяца назад
@@BohoBeautifulMeditation thank you!! 🙏
@BradyLMarshall
@BradyLMarshall 20 дней назад
Good Saturday afternoon from Springfield, Missouri. I just finished this nice meditation with beautiful music. Perfect for just before I leave home for work. I recently switched from first shift to second shift.
@elfprincessplume2515
@elfprincessplume2515 4 месяца назад
Beautiful practice! Thanks for posting!!
@Dar_en_ka
@Dar_en_ka Месяц назад
Thank you! What you do is priceless! ❤️
@evgeniam8882
@evgeniam8882 2 месяца назад
What an amazing transcending mediation!! Thanks a million times ❤
@oriti3730
@oriti3730 26 дней назад
Beautiful. Gratitude 🙏
@pattulloch9172
@pattulloch9172 4 месяца назад
I really like Mark’s meditation- so soothing ❤
@maryamnrz-su7cb
@maryamnrz-su7cb 2 месяца назад
Thank you thank you thank you ❤❤❤❤❤❤❤🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
@LaraZakharchenko
@LaraZakharchenko 4 месяца назад
Wow✨ I feel so calm and balanced! Thank you so much 🙏 ❤
@sallypowell6625
@sallypowell6625 Месяц назад
Simply gorgeous ❤🙏
@forevermarcia
@forevermarcia 2 месяца назад
Thank you so much
@Iloaftheuniverse
@Iloaftheuniverse 4 месяца назад
thank you, namaste!
@cristinam.1764
@cristinam.1764 4 месяца назад
This was a beautiful meditation ❤ I feel calmed and at peace, thank you so much Mark! Blessings to you and your beautiful family 🙏 Ps:the location is amazing
@springriverflair
@springriverflair 4 месяца назад
Loved it!! Thank you!!
@mml01
@mml01 4 месяца назад
I am SO excited about this channel. I have the boho official app which I love and insist everyone gets the app it's so worth it, but just your meditations is beyond my favorite.💙🙏💙
@elizabethadahl
@elizabethadahl 3 месяца назад
Thank you for this! I just finished it :) I think this is the first meditation of yours I've done that didn't have a mantra. I really enjoy the mantras, please include those if it feels right for you. Much love ❤
@deborahfitton2366
@deborahfitton2366 4 месяца назад
I really enjoyed this, thank you ❤
@adalukasik418
@adalukasik418 4 месяца назад
Honestly, I love you guys and all you do for us. Namaste 🙏🤗
@meltedskullyogawcaseydavis2501
@meltedskullyogawcaseydavis2501 3 месяца назад
Very nice, thank you! 🙏✨
@thestarinthesky_
@thestarinthesky_ 4 месяца назад
Mark is amazing 😍thank you❤
@davidmarr8433
@davidmarr8433 3 месяца назад
Thank you
@robinholmes6224
@robinholmes6224 3 месяца назад
We’re so happy to have found you both!! Thank you for sharing your gift with the world, Robin and Dan 🤗🙏🤗
@KBL1144
@KBL1144 4 месяца назад
Thank you 🌸
@polinaantonenkova795
@polinaantonenkova795 3 месяца назад
Thank you 🙏
@thrivewithghita9191
@thrivewithghita9191 4 месяца назад
Thank you! This was perfection! ❤
@liendecorte5897
@liendecorte5897 4 месяца назад
After this meditation I feel ready, open and filled with love and softness for the day ahead. Ready for what the day has to offer me. Thank you 🙏
@sofiiaftoma2792
@sofiiaftoma2792 4 месяца назад
Thank you🩵🩵🩵
@petradichtl4490
@petradichtl4490 4 месяца назад
❤ wundervoll... 🙏
@19Kellymacd93
@19Kellymacd93 4 месяца назад
Thank you so much, this was perfect!
@oriti3730
@oriti3730 26 дней назад
Thanks
@thestarinthesky_
@thestarinthesky_ 4 месяца назад
You’re amazing ❤Thank you.
@catheysalerno1318
@catheysalerno1318 4 месяца назад
Thank you Mark amazing! 🙏
@delorita6487
@delorita6487 4 месяца назад
Thank you, Mark, that was a wonderful meditation. Namaste💚🙏
@stephaniep1761
@stephaniep1761 4 месяца назад
Thank you so much! I have been waiting for more meditation videos for some time, and what a gift! I appreciate all you two do together!
@gildafernandes8741
@gildafernandes8741 4 месяца назад
Gratitude! 🙏🏼💚🙌🏽
@trees.and.plants7616
@trees.and.plants7616 4 месяца назад
Beautiful
@barbarapihama8057
@barbarapihama8057 4 месяца назад
So peaceful and serene ❤ thank you so much ❤ namaste 🙏
@olgatwerdowska9549
@olgatwerdowska9549 4 месяца назад
Thank you so much for this meditation. It’s a true gift ❤️
@stephaniep5494
@stephaniep5494 4 месяца назад
Amazing start for my day! Thank you so much Mark!🪷
@barbarapihama8057
@barbarapihama8057 4 месяца назад
So beautiful ❤ thank you . Namaste🙏
@cmonaco577
@cmonaco577 4 месяца назад
I'm looking forward to your new meditation channel. I previously found 2 of Mark's meditations (that's all I could find) and hope Mark will be making more. Not that yours, Juliana, aren't enjoyable and uplifting.🙂 Best Wishes and Blessings to both your expansions. 🙂🙂
@jholmie6016
@jholmie6016 4 месяца назад
Lovely
@Callum1796
@Callum1796 4 месяца назад
Namaste 🙏
@christineatkinson6863
@christineatkinson6863 4 месяца назад
Very calming Thank you ❤
@AgataSadowska-og7ys
@AgataSadowska-og7ys 4 месяца назад
Thank you so much ♥️☘️🙏
@YuliaGrushevskaya-bi6he
@YuliaGrushevskaya-bi6he 4 месяца назад
Perfecto🎉
@VlciceErika
@VlciceErika 4 месяца назад
@mariacelaya6178
@mariacelaya6178 4 месяца назад
🤍
@zeph3963
@zeph3963 4 месяца назад
A bit too much talking
@celestynajablonska988
@celestynajablonska988 4 месяца назад
Thank you
@mariadebono1229
@mariadebono1229 4 месяца назад
Namaste 🙏
@FS-id3dc
@FS-id3dc 4 месяца назад
Great stuff. Thanks so much
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