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Guided Meditation to Improve Your Focus! Level: Intermediate 

Great Meditation
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This is an Original 10 minute guided meditation recorded by us. Practicing meditation to enhance focus is an invaluable investment in one's mental well-being and productivity. In a world filled with constant distractions, meditation provides a structured approach to train and strengthen the mind's ability to concentrate. Through regular practice, individuals can develop mindfulness and hone the skill of redirecting wandering thoughts, fostering a heightened sense of attention and clarity. Improved focus not only enhances productivity but also contributes to a more profound sense of calm and balance in daily life.
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We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

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2 янв 2024

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Комментарии : 237   
@Tiger.x801
@Tiger.x801 6 месяцев назад
To the beautiful soul reading this may this year bring new happiness, new goals, new achievements, and a lot of new inspirations on your life.....
@GreatMeditation
@GreatMeditation 6 месяцев назад
Thank you so much.. Same to you!
@gregmichael1236
@gregmichael1236 5 месяцев назад
2024 ! New inspirations & encouraging me rises & I begin to see how I see myself . I’m not perfect but I’m progress Trying to be the best communicator feel others are just shit the shit in mud compared to me. Do I love myself enough ? Not enough is right living in a new reality See ya old Greg . Then feel why is this even happening to me because I’m so amazing . It’s my lesson to oversee my behavior on myself one day at a time & heal myself . I can overthink till I’m dead . I feel I should reread .
@gcspreadingwings
@gcspreadingwings 5 месяцев назад
LOVE 💕
@RaphaelJ1214
@RaphaelJ1214 5 месяцев назад
By God’s Grace and will Amen you too
@lubnafayizlubna4547
@lubnafayizlubna4547 5 месяцев назад
@@gregmichael1236 ae tvc
@antwonjohnson6820
@antwonjohnson6820 6 месяцев назад
This kind of meditation can help us focus on our resolutions in 2024. Perfect!
@cliodhnadoherty2409
@cliodhnadoherty2409 6 месяцев назад
That went super quick in a good way ⚡
@lo222
@lo222 6 месяцев назад
My thoughts exactly! The 30 seconds didn't feel like 30, neither did 60. 90 was a bit different, though 😂
@lesliengo8347
@lesliengo8347 6 месяцев назад
I imagined the words on a black background and each word in different colours. Calm with blue, peace in green and serenity in reddish pink. It definitely helps to give ourselves self compassion when we lose focus too.
@MiSSLovELY8819
@MiSSLovELY8819 6 месяцев назад
Loved this meditation 🧘 it felt good just to focus on one thing. And I loved how we can really treat it as a practice to get better over time ❤
@GreatMeditation
@GreatMeditation 6 месяцев назад
Absolutely!!
@shakawarrior1146
@shakawarrior1146 6 месяцев назад
Great Meditation, 🧘🏾‍♀️ this is a fabulous way to practice and apply how to stay "focus." ...a phenomenal start to the day. ☯️ Much appreciation and gratitude. ⚛️
@divinelyguided1144
@divinelyguided1144 6 месяцев назад
Wow that was very much needed and I may need to practice this often! Thank you 🙏🏾
@ginalipkin4849
@ginalipkin4849 6 месяцев назад
Calm, Peace and Serenity, thank you❤
@maxinesimpson5165
@maxinesimpson5165 6 месяцев назад
Wonderful! Perfect start to the day. Thank you 🙏🏾
@azitakouchekmanesh725
@azitakouchekmanesh725 6 месяцев назад
What a beautiful meditation! ❤ Thank you so much! Namaste 🙏
@michaelronay3744
@michaelronay3744 6 месяцев назад
This is EXACTLY what I need!! Thank you so so much!!
@All4Her7
@All4Her7 6 месяцев назад
Love this as another way to meditate and strengthen our minds. ❤
@kathyhosey2781
@kathyhosey2781 6 месяцев назад
Amazing meditation on focusing on a word . So needed ❤️
@elaineS222
@elaineS222 6 месяцев назад
Thank you. It seemed like only half the time had gone by and I felt so relaxed 💖
@janegardner604
@janegardner604 6 месяцев назад
I loved it! Each prompt was perfect for what is needed in my /our world today! Beautiful experience! Thank you!
@katelynnwoller7398
@katelynnwoller7398 6 месяцев назад
When peace came for prompt. I felt release and tears rolled. That was intense. Much needed.
@user-iu9ee5ny5y
@user-iu9ee5ny5y 6 месяцев назад
Love what your doing girl thank you for giving us the tools in our toolbox to grow more independent in our practice, and for absolutely every video you post you are so talented and thank you so much for sharing your gifts with the world! I can only imagine how the vibes you put forth are radiating outwards through every individual that listens, keep it up please!!🎉✨
@garyhenderson6693
@garyhenderson6693 6 месяцев назад
Thank you @Greatmeditation. My first meditation of the new year and it felt great. Sometimes it’s so hard to concentrate because my mind wonders. I appreciate how you broke this down into achievable segments of concentration to help build that fortitude. You are amazing and I appreciate you. I wish you Calm, Peace and Serenity as you go about your day today.
@peggymininson4359
@peggymininson4359 5 месяцев назад
Loved this. Need more of this. ❤️❤️❤️
@charmainewilliams9170
@charmainewilliams9170 6 месяцев назад
Thank you 🙏 what a beautiful meditation focus on your grounding yourself for the day blessings you love and light ❤️❤️
@ArturBrzozowski444
@ArturBrzozowski444 5 месяцев назад
I love it! Thank you for being here for us! ❤
@kenyetta16
@kenyetta16 6 месяцев назад
We need more of these!!!!🙏🏽💕
@cosmogirl8713
@cosmogirl8713 6 месяцев назад
Appreciate these beautiful meditations 🧘‍♀️..
@HenryGomezYoga
@HenryGomezYoga 5 месяцев назад
Amazing meditation, I absolutely loved this.
@CheriEl88
@CheriEl88 6 месяцев назад
This truly is a Great Meditation 🧘🏻‍♀️ Thank you 🩷
@jakeconner
@jakeconner 6 месяцев назад
I loved this focusing meditation!
@giovannam925
@giovannam925 6 месяцев назад
I will be adding this to my new added exercise regimen libra yoga flow 3x a week before bed and this meditation 3x a week in the morning. Please add more words and different back ground music, self care prompts😊. I have tried other meditations but I always come back to you I am never disappointed. Thank you for helping me improve my daily practice. 2024 tarot card is Strength and I am ready to strengthen my meditation practice with focus and patience ❤
@jackiehamilton2994
@jackiehamilton2994 6 месяцев назад
Love these three words and how I can come back to them at any time.
@Helen-fx2zx
@Helen-fx2zx 5 месяцев назад
Really enjoyed this, would love more of these. Thank you. 😊
@juliasoyars8469
@juliasoyars8469 6 месяцев назад
Loved this so much❤ thank you
@bossgirlcircle1581
@bossgirlcircle1581 6 месяцев назад
Truly phenomenal thank you ❤️
@coolaunt516
@coolaunt516 5 месяцев назад
I have decided to add this every morning to assist myself with focus for goals in 2024!
@itsmeycb
@itsmeycb 6 месяцев назад
So much stillness. I could hear the words reverberating within.
@reciprocalhealing
@reciprocalhealing 5 месяцев назад
As someone in recovery, that final focus word “serenity” stirred my emotions real good. I felt, not thought, about all the moments I have experienced feeling serene and this brought me deeper into serenity in this moment. I am just grateful for the recovered ability to “sensation” such things again, and your guidance to help me do so. Thank you ❤
@emmathorenhellsten8623
@emmathorenhellsten8623 6 месяцев назад
🙏🏻 I love your meditations and this one is a new favourite 🌟!
@GreatMeditation
@GreatMeditation 6 месяцев назад
Wonderful
@uricatuksar6945
@uricatuksar6945 6 месяцев назад
Great meditation❤
@kimyafarasati5042
@kimyafarasati5042 6 месяцев назад
It was more than amazing! thank you
@abhishekswarnakar6037
@abhishekswarnakar6037 6 месяцев назад
Thanks for making 1:30min focus mode.💚✨
@SeletrJan
@SeletrJan 5 месяцев назад
Thanks, that helped me work better today. I'll try to return once in a while to these guided meditations.
@kamaljeetkaur-ym9ng
@kamaljeetkaur-ym9ng 5 месяцев назад
One of the best meditation practices ❤
@BridgetMShoup
@BridgetMShoup 6 месяцев назад
Loved this…. Thanks for sharing!!! Super beneficial! 🙏🏻🌙💜 Hugs
@prosperwitharina
@prosperwitharina 6 месяцев назад
This was perfect!❤
@becca.seccaber
@becca.seccaber 6 месяцев назад
Wow, that was amazing. Thank you so much ❤ Haven't calmed my mind so well for quite some time. I'm really hoping for more of these in the future🌺
@GreatMeditation
@GreatMeditation 6 месяцев назад
You're welcome 😊
@kerrynewsome8745
@kerrynewsome8745 6 месяцев назад
Perfect way to start my year by practicing this muscle of focus. Thanks 🙏
@GreatMeditation
@GreatMeditation 6 месяцев назад
Perfect!
@MustangRed1967
@MustangRed1967 6 месяцев назад
This is so Righteous. You are Remarkably fantastic phenomenal
@FrancesBarter
@FrancesBarter 6 месяцев назад
I love this meditation so much! Thanks for it.
@GreatMeditation
@GreatMeditation 6 месяцев назад
You're so welcome!
@oksanakurdjukova5260
@oksanakurdjukova5260 5 месяцев назад
It was amazing, thank you so much!! And right on time!! 💜💜 I've been thinking recently that I'd love to improve my focus and here you are! 🥰 Magic! 🎉✨🥳
@sluttsanonymous
@sluttsanonymous 6 месяцев назад
this was great. thank you!
@bubblezUp
@bubblezUp 5 месяцев назад
I so enjoyed this focus meditation 🥰 I felt calm and at peace. when the word serenity came up, surrender is what I was reminded of. serenity is a higher level of peace that comes with surrender and releasing the old. thank you 💜
@wischi4985
@wischi4985 3 месяца назад
I really loved the way this focus exercise worked, doing a warm up, giving the break to let the mind wander and preparing for the next round with self-encouragement. Definitively will I do this when I want to train focus. Have a great day and a great life, full of love and strength.❤
@GreatMeditation
@GreatMeditation 3 месяца назад
Glad you enjoyed it!
@melismabehera2498
@melismabehera2498 6 месяцев назад
This meditation is exactly what I needed. Beautifully curated and very calming.
@GreatMeditation
@GreatMeditation 6 месяцев назад
Wonderful!
@lorettaterpstra6373
@lorettaterpstra6373 6 месяцев назад
❤loved this, thank you. Namaste 🙏
@GreatMeditation
@GreatMeditation 6 месяцев назад
So glad!
@farzanaaktermaymuna3157
@farzanaaktermaymuna3157 3 месяца назад
Love your voice .
@sayantibhattacharya6358
@sayantibhattacharya6358 2 месяца назад
Thank you this is really amazing ✨
@shekhariyer3819
@shekhariyer3819 2 месяца назад
This mediation was a combination of calm + peace and serene. I imagined the feelings of being associated with these words through life ❤❤
@xxsqf
@xxsqf 2 месяца назад
Your voice is calming thx
@Dkee91791
@Dkee91791 6 месяцев назад
Synchronicity is strange. My intention for Yoga with Adriene practice today was Calm-Peace-Relax. And two of the prompts for this meditation were Calm and Peace. This practice was really fun! Thank you so much!
@MindfulMomentinner
@MindfulMomentinner 6 месяцев назад
Thanks for the video. I feel great now
@barbaraweber958
@barbaraweber958 5 месяцев назад
This meditation is so powerful. Thank you 🙏
@GreatMeditation
@GreatMeditation 5 месяцев назад
You are so welcome
@JoseGarcia-vr8mx
@JoseGarcia-vr8mx 5 месяцев назад
Thank you for the great meditation!
@GreatMeditation
@GreatMeditation 5 месяцев назад
Glad you enjoyed it!
@ellieedge9359
@ellieedge9359 5 месяцев назад
Would love to have some more of these intermediate ones ❤
@GislaineCandido-km8wu
@GislaineCandido-km8wu 6 месяцев назад
Thank you so much for this amazing meditation ❤🙏
@GreatMeditation
@GreatMeditation 6 месяцев назад
Glad you enjoyed it!
@navya4137
@navya4137 6 месяцев назад
We need more focus meditation like these for longer time
@biruksolomon5572
@biruksolomon5572 5 месяцев назад
I like the relaxing voicenof the speaker!❤
@timblevins6101
@timblevins6101 6 месяцев назад
Oh my goodness ❤🙏🤗 Thank You!!!!!!❤😊
@GreatMeditation
@GreatMeditation 6 месяцев назад
You are so welcome
@thirdeyeyari3919
@thirdeyeyari3919 6 месяцев назад
Very cool! Loved it ❤
@I.rr.
@I.rr. 4 месяца назад
I really like this channel's meditations! Thank you
@GreatMeditation
@GreatMeditation 4 месяца назад
You're so welcome!
@Purple17357
@Purple17357 6 месяцев назад
Very much enjoyed this practice of focus - thank you 🙏💜🦋
@GreatMeditation
@GreatMeditation 6 месяцев назад
You are so welcome
@stephanieholloway8100
@stephanieholloway8100 6 месяцев назад
Thank you!🙏🏼💗✨
@marcicelest5523
@marcicelest5523 5 месяцев назад
Absolutely beautiful......much appreciated.....thank you 🙂
@GreatMeditation
@GreatMeditation 5 месяцев назад
You are so welcome
@jackydow1800
@jackydow1800 6 месяцев назад
Loved it! Thank you so much. X
@GreatMeditation
@GreatMeditation 6 месяцев назад
You're so welcome!
@dyanransom9464
@dyanransom9464 6 месяцев назад
Great meditation on focus.
@MaraVillosa1111
@MaraVillosa1111 6 месяцев назад
ThankYou&Gracias 🙏🏼💜🌎 I’m willing and ready 🌈☀️ Peace&Love&Light SoulStars ✨
@coleferrell9420
@coleferrell9420 6 месяцев назад
Thank you today 💓
@Pepcgoogoo
@Pepcgoogoo 6 месяцев назад
That was so lovely! Thank you!!
@GreatMeditation
@GreatMeditation 6 месяцев назад
You are so welcome!
@westfieldplayz
@westfieldplayz 5 месяцев назад
I decided to try this meditation out, and I noticed some great results after listening to the video, mind is more clear, as well as the focus flowing within. This really helped, and I hope for the best for everyone and you this year.
@GreatMeditation
@GreatMeditation 5 месяцев назад
Well done!
@awakenedlove2341
@awakenedlove2341 2 месяца назад
It’s very interesting concept. I’m here for it.
@imlv2614
@imlv2614 6 месяцев назад
Best meditations on whole world🎉🎉🎉Can you please make a meditation on reducing emotional overeating❤❤❤Will be amazing❤
@p.m.dahero4932
@p.m.dahero4932 6 месяцев назад
Let’s get it 2024 I feel it!!!❤🎉🎉
@Traxxler
@Traxxler 4 месяца назад
such a soothing beautiful voice :)
@tonimmarquardt
@tonimmarquardt 6 месяцев назад
Thank you! I enjoyed this one. 😁I wanted to keep going.
@swarabindhu5049
@swarabindhu5049 6 месяцев назад
❤ video,and more practice improves focus
@Gobberfisch
@Gobberfisch 6 месяцев назад
this was like a mental restart i need at work :D
@MrsKim2430
@MrsKim2430 6 месяцев назад
Thank you so much 😊❤
@ShamanFox
@ShamanFox 6 месяцев назад
This was truly awesome! Definitely going to come back to this meditation in the future. With technology being at our finger tips constantly these days, focus can be a true super power to unleash the rest of our potential hidden inside. Thank you for this!
@GreatMeditation
@GreatMeditation 6 месяцев назад
Absolutely!!
@michaelholland6541
@michaelholland6541 6 месяцев назад
Yes we are ready for advanced too! Didnt know they had it. Finally less talking 😂😂😂 love it
@odeliazriker
@odeliazriker 8 дней назад
Thank you. It was really interesting experience. The idea to focus on words that not concrete object was challenging. I imagined it written in my mind and I colored the letters during the time you gave.
@johnalexandersanabriaordon1851
@johnalexandersanabriaordon1851 6 месяцев назад
Lovely, beautiful... thank you!
@GreatMeditation
@GreatMeditation 6 месяцев назад
Thank you too!
@susanho8542
@susanho8542 6 месяцев назад
This was such an excellent practice. Wonderful prompts to focus on❤ It definitely guided me to beautiful places to focus on, and it seems as if if I was already there and have done it before. Thank you again🩵🙏 Namaste 🕉
@GreatMeditation
@GreatMeditation 6 месяцев назад
Wonderful!
@yanalarise
@yanalarise 5 месяцев назад
This was amazing. Thank you so much 💫💖
@GreatMeditation
@GreatMeditation 5 месяцев назад
You're so welcome!
@Rei.Eatsfoods
@Rei.Eatsfoods 6 месяцев назад
wow this has to be one of my favorites, thank you!
@GreatMeditation
@GreatMeditation 6 месяцев назад
So glad!
@guncha2200
@guncha2200 5 месяцев назад
Loved it.
@andreipopescu7636
@andreipopescu7636 6 месяцев назад
Interesting practice, will do again! Reminded me of one of the books I read some time ago about how to progress in the practice. Felt like 10 mins was not enough, so I stayed longer and got into a dreamlike state for another 10 mins, so refreshing!
@GreatMeditation
@GreatMeditation 6 месяцев назад
Wonderful!
@Mimiduhhhhhhhh
@Mimiduhhhhhhhh 6 месяцев назад
Thank you so much
@DaRyteJuan
@DaRyteJuan 5 месяцев назад
Love this channel. ♥️
@GreatMeditation
@GreatMeditation 5 месяцев назад
Thank you!
@saralamsamskritam200
@saralamsamskritam200 5 месяцев назад
Nice voice.. Calmness... Love
@kamaleshrajan30
@kamaleshrajan30 5 месяцев назад
If my knuckles crack, it means it's my best meditation and I m fully relaxed. It cracked! Its a wonderful meditation ❤🎉 Grateful for the Calm, Peace and serenity 🎉Wishing your channel all the best! new subscriber here✨
@jonathanmason4972
@jonathanmason4972 5 месяцев назад
More intermediate level meditations please!
@forestfairylife
@forestfairylife 5 месяцев назад
Currently I am in the midst of exam season. I had trouble focusing so I looked up a focus meditation, this exactly what I needed! Thank you!!!
@GreatMeditation
@GreatMeditation 5 месяцев назад
You got this!
@maryanndelrio9377
@maryanndelrio9377 5 месяцев назад
That was really good. Thank you. 🙏♥️🙏
@GreatMeditation
@GreatMeditation 5 месяцев назад
You are so welcome
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