10 Min KILLER LEGS, THIGHS + BOOTY | ALL STANDING | No Repeat, No Equipment

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Today we are focusing on our legs, thighs and booty. Only 10 minutes...but my legs were shaking a lot. Let's do this!
❀Time: 30 sec on/ no rest
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If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Опубликовано:

2 окт 2024

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Комментарии : 109

@alexasmith8726 8 месяцев назад

You weren’t joking about the killer part😂😂😂

@EleniFit 8 месяцев назад

😁

@womanhoodisnotacostume7648 3 месяца назад

Literally did this workout in my tiny bathroom before shower. So good you will hate to miss it! ❤ You can do it!!! 🎉

@835am 8 месяцев назад

This, omg 10 minutes worth of my life. You wont regret this 10 minutes video yall. Im the prove!!

@EleniFit 8 месяцев назад

😍👏

@RageousMode 8 месяцев назад

Another all standing workout, my favourite kind and so quickly after the last one. Love how challenging this one was! Thank you for always motivating us with your beautiful smile Eleni 😀

@MsAxaxouxa 8 месяцев назад

Wow girl, this was short but killer 😮🥵 loved it! Perfect finisher for my lower body day 😊

@EleniFit 8 месяцев назад

😍🙏

@annetteondieki4483 8 месяцев назад

I really like this workout ☀️😃❤️🙌🏼🦋😂‼️‼️💯🎆🎆

@jacqueline6303 8 месяцев назад

Thank you!

@MM-tf5wm 8 месяцев назад

OMG unbelievable 🥵 intensive 10min ever 😂 the music has its effect too 🥵🔥 I feel the challenge

@hadasitalki7247 8 месяцев назад

thank you Eleni!!! you'reeee so0o0o0oooo gorgeoussss 💕💪✅💕💪✅💕💪✅💕💪✅💕💪✅💕💪✅

@gabbj89 5 месяцев назад

This was thee most effective, easy, time efficient workout thank you and got a lil cardio out of it too Win/Win

@crisasmr7812 8 месяцев назад

2 mins and im tired omg... But this is what I love on eleni fit workout so many variation and its not boring, so, lets go, my heart is pounding omg haha.

@ЮліяДмитрієва-у6б 8 месяцев назад

I'm grateful to you for this work out. It's what I really need for my legs😂

@Weemee52 8 месяцев назад

I just finished all my exercises when this one popped up so decided to give it a try, week now you've done me in😂 Great exercise but my legs will kill me tomorrow but I like it. From wee old me! 😂❤

@BigTroubleD 6 месяцев назад

Okay without any breaks is real tough.

@siaa1103 Месяц назад

Even if it is very difficult for me to take it to the end, I have seen incredible results on my legs.

@Julia-eu1vv 3 месяца назад

Wow as a beginner I think that’s the hardest leg workout I’ve ever done 😅

@MarbCorcuera 8 месяцев назад

I love booty and legs workout ❤❤❤

@christinelamour7057 8 месяцев назад

Tout simplement parfait 🔥🔥🔥 merciiiii beaucoup Eleni 🙏🙏🙏

@gifkae3325 5 месяцев назад

Wow, my legs are on fire, burning extremely hot.

@StudyMindscape 8 месяцев назад

I am skinny. Can i do this to gain fat?

@gifkae3325 4 месяца назад

My legs are on fire. Especially with jumping, I don't have much leg strength, but I like it.😂😂😂

@gifkae3325 7 месяцев назад

Oh wow, the ultimate burn, my legs were extremely cracked, I was so tired I couldn't breathe.

@MagicOptho 8 месяцев назад

Amazing workout but there’s movements on the other sides missed. But definitely good and killer ❤

@emilypasquale4333 8 месяцев назад

🥰. I need to work on my balance!

@Mercinater 6 месяцев назад

Love this workout sm, it's so fun to include into my routine! Also, you're really pretty & look a lot like Tori Kelly 😂😂🩵🩷

@b.a.pforever8314 17 дней назад

I am so thankful for your existence, I love you. Also thank you so much for setting your videos to be able to downloaded, I love you a lot.

@MargheritaVisionet 22 дня назад

omg only 10 minutes but so intense 😥😃

@alexasmith8726 7 месяцев назад

Just as hard second time a round

@jupiter6509 7 месяцев назад

Nah i hate squat jumps 😭

@MeiKwanYin 7 месяцев назад

Hello, does this exercises help to build muscle? I mean are they strenght exercises?

@Misheru-Chan Месяц назад

You’re my personal favourite RU-vid fitness coach of 2024. This workout here is especially awesome❤️!

@EleniFit Месяц назад

Thank you I really appreciate that😍🫶

@mamathamadhu7342 8 месяцев назад

❤❤❤❤

@Conceptualcreatures 8 месяцев назад

Great workout! Love it and your gorgeous smile! Thank you Eleni ❤

@EleniFit 8 месяцев назад

🫶🥰

@beyzakasdemir4529 5 месяцев назад

Im really sweating... and my legs are burning omg i realised every single moment❤

@sofcjadz 8 месяцев назад

it's really a sweet killer!

@pattychu1251 8 месяцев назад

Wow, this is the good one. I will try it this afternoon. I hope it can help my hip pain. You are great. Thank you very much.

@GoFishOffice 8 месяцев назад

This is now my favorite leg exercise, THANK YOU! ❤❤

@sebouhakharjalian6707 8 месяцев назад

It is a short session, but it is an amazing combination of legs, thighs, and booty. Very effective. Thanks, Coach Eleni. 🙏💪❤️

@tonyashworth1500 8 месяцев назад

I felt my legs burn doing that. My balance still needs to improve. Thanks Eleni.

@aditi_nirali 3 месяца назад

Ahh it was intense....😅

@hachmihamdi2963 8 месяцев назад

Thank you Great exercises You are an excellent trainer

@EleniFit 8 месяцев назад

Thank you so much😍

@kristenlucano719 8 месяцев назад

Fantastic. Veteran instructor here. very well done and super easy to follow. Thank you!

@juliazhukova 8 месяцев назад

🙃Thank s a lot, dear Eleni! Have a wonderful and lucky week =)

@anastasiiapervushyna1032 8 месяцев назад

Uff, so much intensive workout! 🙌💯🔥 A lot of thanks to you, Eleni! 🙏💖✨

@nikki333Vault 8 месяцев назад

Thank you! ❤

@ΧρήστοςΜπίρμπιλας 8 месяцев назад

Αχ αυτές οι ισορροπίες σου!! Αχ...!!!😁😄❤

@heyangel77 6 месяцев назад

I did it again, feel like my legs are made from steel now!

@chamberofsecretstarot8965 7 месяцев назад

got that good sweat 💪💪💪

@np1996-dj4lt 8 месяцев назад

Hi Eleni, love the workout, my list of saved Eleni Fit workouts is getting longer and longer! I was wondering if you could do another non-stop walking workout, as I really love those! Also: is Eleni your actual name? If it is, I must say it is really unique and pretty, so thank your mom for me, will you? 😉

@EleniFit 8 месяцев назад

Yes it’s my actual name🥰

@Alawrkyd 8 месяцев назад

💜💜💜💜💜💜🤍 أحببت ذلك جدااااااااااا

@denicedancasey 8 месяцев назад

I really loved this one Eleni! Short enough to add to the end of my fitness today! Nice leg and balance work in this one ❤❤❤. Thanks!

@missy1675 8 месяцев назад

Your music is wonderfullll i love itttt

@EleniFit 8 месяцев назад

Thank you😍🙏

@komal8361 8 месяцев назад

I woke up to your notification and proceeded to finish this workout immediately! It was a kicker but so fun! Day 10✅ A million thanks🥹♥️

@EleniFit 8 месяцев назад

Happy you liked it😍

@rociochavezcarrera474 9 дней назад

Genial

@luluvega9901 7 месяцев назад

omg!!! short but very effective!! 😵

@mariaviviana8324 8 месяцев назад

Estuvo muy duro excelente! 👏💪🫶

@anas2xu 8 месяцев назад

Thank you. 👏😍💪💓😘

@nathanowen4226 8 месяцев назад

Hello, how are u doing?

@garrettbrown7762 8 месяцев назад

I really needed all that for my legs.

@SaraAzizi-r6k 8 месяцев назад

🙏🏿🫶🏿

@geisalopes84 7 месяцев назад

☠️😂❤

@indirapoitier338 8 месяцев назад

My legggsssss.... have you no heart ma'am?😅

@EleniFit 8 месяцев назад

🙈🫶

@АннаПолянцева-ю6й 8 месяцев назад

👍👍👍

@adas5104 5 месяцев назад

❤❤❤

@maveille 8 месяцев назад

Great workout, you can really feel it!

@fitnessoverfifty-suncoastfit 8 месяцев назад

Woo hoo awesome!!

@katarzyna3047 8 месяцев назад

Great workout and great music. And you look so beautiful ❤

@EleniFit 8 месяцев назад

Thank you🫶

@theonlyjouiturandot 3 месяца назад

Most workout music I hate....you always have the best sets❤

@EleniFit 3 месяца назад

Thank you😍🫶

@angelicacyriladivoso 8 месяцев назад

Done

@sandraG-m5g 8 месяцев назад

waouh j'ai les jambes en feu

@heyangel77 7 месяцев назад

That was crazy! :D

@AnnaDiLorenzo-w2n 6 месяцев назад

Love it love it love it ❤

@cecilestoso7040 8 месяцев назад

Great 👍 👍👍👍👍👍👍👍

@sarehkazemizadeh6224 8 месяцев назад

Thank you so much ❤

@user-kd4sx8cg3s 8 месяцев назад

Oh how I ❤ those

@debo1a 8 месяцев назад

Owwwwwn! I love it

@debo1a 6 месяцев назад

Thank you ❤❤❤

@fylhtq777 6 месяцев назад

super

@bhavnajina5215 8 месяцев назад

😍😍thank u

@Anastazjaaaaaaa 8 месяцев назад

thanks🤍

@EstevamBullamarki 8 месяцев назад

Gostei das dicas!!

@ИринаПекун-ф9п 7 месяцев назад

Элене,Вы супер

@iekikanikole 4 месяца назад

🔥05.31.24

@iekikanikole 2 месяца назад

07.13.24

@MariIgoreva 8 месяцев назад

👏👏👏❤️

@maritamaltezaki8588 8 месяцев назад

👍💪🏻❤

@fzfz427 8 месяцев назад

🤩🤩🤩

@penelopearagon6195 8 месяцев назад

I loved it! My favorite one so far ❤

@EleniFit 8 месяцев назад

😍🫶

@IntisarmahmoudBid 8 месяцев назад

❤❤❤❤

@LindaWaller-n9k 8 месяцев назад

Done with band wow❤❤❤❤my finisher today after HIIT class

@mayatanner3587 8 месяцев назад

How did you use the band with the pile squats? Did you use a rubber band instead of a fabric one? Cause I can't get my fabric ones to stretch that far. 😅

@LindaWaller-n9k 8 месяцев назад

@@mayatanner3587 I have both the rubber and fabric band that day I used the rubber one since it’s more flexible😀

@LindaWaller-n9k 8 месяцев назад

@@mayatanner3587 I use both types of bands but today I used the black rubber soft band

@mayatanner3587 7 месяцев назад

@@LindaWaller-n9kFor some reason I never received this comment in my notification. Glad I came back to check. Thank you for responding!