10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight

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Join me for a super quick 10 minute legs workout to target all the areas in the lower body, perfect if you need a short workout or for adding onto other workouts. No repeated exercises, no equipment needed and no jumping, low impact, apartment friendly.
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#legworkout #homeworkout #beginnerworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Опубликовано:

5 окт 2024

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Комментарии : 38

@clairepella6979 5 месяцев назад

I've been doing your workouts for a couple of years now and I love them! They're great to get my body moving first thing in the morning and easy to dial up or down depending on how I feel that day, plus I feel like I have a workout buddy 😂 I also really appreciate the pointers about form on this video. I love the silent format you usually use but do sometimes worry that I may be missing the full benefit through not doing the exercise properly, I feel like using text during the exercise preview is a good way of dealing with that 😊 Thank you for all of the hard work you put into this!

@BossUpWithBernie 5 месяцев назад

Thank you for always showing up

@nadaluna4745 5 месяцев назад

Wonderful!! Just the perfect amount of exercise for me and I'm still catching my breath 🎉

@Jolly.Joy_Rose 5 месяцев назад

I love the added tips, I fell off the fitness wagon due to my whole family getting sick with the flu so I've missed some videos. I gotta say I always love the music you pick and you never fail to surprise me when the video ends lol I keep thinking okay what's the next move but then ding we're done ^-^

@urfreyalusse903 4 месяца назад

I've had no energy last year to do any workout, but you helped me to gradually get back on track.. thank you ❤

@melisarodabaugh9811 5 месяцев назад

So thankful for your workouts!! ❤

@lutfahfirfirey917 5 месяцев назад

I enjoyed this workout! Great Leg workout. I felt the burn 🔥💯👍

@lisagoolsby2884 2 месяца назад

Love the workout and music!!

@siobhanananda 4 месяца назад

This is one of my fav go-to workouts! Love it 🙏❤️🤗❤️🙏

@lovelifementoring5399 5 месяцев назад

Just what I needed ❤

@BossUpWithBernie 5 месяцев назад

Monika thank you so much that was amazing, been doing your workouts since 2021( not as consistently i want to but getting back into it ) and Love them. ps: Ladies leave a little thank you it helps so much.