This 10 min lower abs workout can be done anywhere, making it the perfect home workout, office workout or gym workout. Find something soft to lie on and follow me through each exercise. Get ready to feel the burn in your lower belly! 🔥
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
0:10 - Single leg lifts
1:10 - Reverse Crunches
5:09 - Side Crunches
8:09 - Mountain Climbers
10 сен 2024