10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)

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This 10 min lower abs workout can be done anywhere, making it the perfect home workout, office workout or gym workout. Find something soft to lie on and follow me through each exercise. Get ready to feel the burn in your lower belly! 🔥
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#absworkout #lowerabs #homeworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
0:10 - Single leg lifts
1:10 - Reverse Crunches
5:09 - Side Crunches
8:09 - Mountain Climbers

Опубликовано:

10 сен 2024

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Комментарии : 29

@MonikaFitt 29 дней назад

Hey guys, I just wanted to let you know this workout includes some difficult exercises, don’t worry if you can’t do some of them and don’t let it effect your mood, see it as a challenge rather than a failure. Take little rests and join in again, practice will help you get stronger. Thanks again for joining me 💛💛

@bookishlife_agata 28 дней назад

Loved this exercise! No repeats, just what I needed❤

@waynefox9107 26 дней назад

Wonderful routine! This one is going in a saved folder for certain!!!

@RitaKamlapuri 4 дня назад

Thank you for a set of doable lower ab exercises ❤

@CayleeTurner-vj6iv 29 дней назад

Jesus loves you💓 this video is amazing thank you so much! Bless you💓

@MonikaFitt 29 дней назад

Thank you!!! 💛

@tracyheath6076 28 дней назад

I absolutely love and need lower ab workouts !!! Thank you !!! Got some arm strengthening work in there too !!!

@KK-moonlite 22 дня назад

Im a little nervous im not doing the plank right, because... I managed it! All 30secs! That's wild for me!🎉

@MonikaFitt 21 день назад

Yay!! GO YOU 💛

@Veldashania 19 дней назад

Great excercise, and i will repeat everyday🫶🏻

@cristinapoli4508 26 дней назад

Thank You 🙂

@kristinacarter7595 22 дня назад

Wonderful workout!!😊

@tolkinayseitova1699 4 дня назад

Благодарю!😘👍☺️✊🙌🙏

@lesleycolagiovanni6239 27 дней назад

Loved it. Need this as I'm 78. Thank you.

@mp6969 27 дней назад

I loved this exercise today thank you Monika ❤

@Tanvi15797 28 дней назад

Bear hold and plank 😢 wasn’t able to do more than 20s

@cookietastik603 27 дней назад

You will get better at doing it with time and practise I promise, just keep working on it and try to learn, consistently work on your form and technique, that's what matters the most, not duration or speed, without the form your hurting your muscles more and more. So really put in that time to learn how to do it well so you're taking care of yourself and building your strength slowly everyday.