10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment

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Join me for a 10 minute home workout to make you feel happy and smile. This is slightly more intense than my other versions of happy hiit because I have removed the rest. Turn the volume up and have some fun while you move your body.
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#fullbodyworkout #homeworkout #happyhiit
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Опубликовано:

16 июн 2024

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Комментарии : 57

@amethyst41 19 дней назад

When i first started working out, my goal was solely to lose weight (context: i am average weight) but as soon as i started to workout with these videos, my relationship with working out has completely changed. You cant help but smile when you smile Monika ❤ thank you, from the bottom of my heart

@josiproposi 5 дней назад

yes I had fun. Thank you!

@LoraEdgett 4 дня назад

great workout! Had gallbladder surgery 3 weeks ago, and am ready to get moving again! Thanks for your videos they really help me🥰

@lisaprettypetals 20 часов назад

Loved this I can't do long workouts anymore so this felt amazing thanks❤

@Viensonplante 9 дней назад

I really appreciate it. Thanks for all these videos. Be blessed!

@cristyarmato5187 19 дней назад

I love love LOVE your workouts! I am a diabetic and since I have started your workouts my numbers have dropped significantly. They are fun and I look forward to them!

@spiritual_creator 20 дней назад

It was so childish fun doing this workout. I started smiling and sweat a little bit. Thank you ❤

@verawall3772 19 дней назад

First workout I've done in months, thank you 🎉

@pamelaarkenau2878 13 дней назад

Love this format going from exercise to exercise immediately! Great workout!!

@katewilson5764 20 дней назад

Definitely smile inducing. Thank you 😊

@mp6969 20 дней назад

Thank you Monika ❤

@juliemitchell4922 20 дней назад

Love this one. It definitely woke me up this morning 👍

@jillhoogendyk9069 20 дней назад

Great way to start the morning!

@fzenrose4038 12 дней назад

thank you Monika for this! keep going!! 🥰

@Bluesapphire804 2 дня назад

Super fun!

@silviaam.3069 19 дней назад

Love it!!😍😍😍

@juliemitchell4922 4 дня назад

Love this one.

@alobiennicky7407 19 дней назад

Just what I needed to start my day! Thank you 🎉

@osamugiftee 19 дней назад

Yes I did❤❤❤

@JOUOBCAST 19 дней назад

This one was really great. Perfect wake up. THX ❤

@lutfahfirfirey917 20 дней назад

That felt so good! Thank you, Monika 👏🤗👍

@user-tx1xw6dd2m 20 дней назад

Loved it!! I was afraid at first when I saw no rest but completed it!!

@nanseysinclaire1716 10 дней назад

That was great! Thank you.

@josie2956 18 дней назад

Really loved this one, helped me to get rid of some anxious energy!

@crescentluna843 18 дней назад

Thank you. That was indeed enjoyable❤

@ellenmendoza3884 19 дней назад

I had soooo much FUN😊THANK YOU Monika❤❤❤

@bonnyparks4039 20 дней назад

That was fun! Great wake-up for the morning 😊

@user-kt2yz6yz9s 8 дней назад

Thank you very much, I really enjoyed it.

@XavyTheOneEyed 17 дней назад

This was great. I did this with 1 lb weights at my own pace. Thank you!

@sammy_712 20 дней назад

this was fun and sweaty and low impact which we love ❤ thank you ❤

@blackbird.98 20 дней назад

I love your channel so much!! Thanks for such great workouts 💪 ❤

@tkwalter9374 20 дней назад

Fun workout especially when traveling.

@julesld1019 19 дней назад

So fun!! You look like you are having fun too!! Great moves!!

@MissDaytonaa 10 дней назад

this was amazing i needed this for sure 😂💞 thank you

@NuTaXeLLaXmAUs 17 дней назад

I really enjoyed this workout :)

@nadiac3925 19 дней назад

Eek!! Awesome new workout with all my fav moves! Thanks Monika ❤ 🙌🏻

@sitakhadka8531 18 дней назад

Lots of fun❤

@kattahj 19 дней назад

I thought this one might be too energetic for me, but it wasn't! I feel great!

@jojoba11 14 дней назад

Enjoyed it for sure but had to take a couple of breaks 😅

@ninabobrik8960 20 дней назад

Cool❤

@TheMorenita42 18 дней назад

God Bless You,Completed Today Wednesday,6/19/24,Love it Love it👏👏👏♥️♥️🤭💪🇵🇷🇵🇷😘😍Thanks Im Madeline🥰

@imolamadarasz9904 18 дней назад

❤

@grzegorzmisiak6942 14 дней назад

👍👍

@nessbz 19 дней назад

💚

@happycutebox День назад

You look so good Monika! I want toned legs like that.

@vivit_nurhuda 12 дней назад

finally i did😭

@ririjoon9354 20 дней назад

wwwooooowww i first time playing with u and i love it keeps doing 👍👍👍👍👍

@lilianribeiropereirarodrig3477 20 дней назад

💛👏👏

@Angeliqa2012 18 дней назад

👍

@Gozoman24 11 дней назад

I love those beautiful shorts you're wearing in this video, Monika! Where did you buy them?

@SohanMahdi 20 дней назад

Hello dear I have been following ur steps since coupl years but I still have a small issues around my stomach and am getting tired of it can u please tell me how tho fix that thank you.