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Shred and sculpt your lower abs with this killer 10 min lower abs workout - part of our 6 Pack Starter Series.
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Add the 6 Pack Starter Series Playlist to your favorites 👉🏼 • August Ab Shred Challenge
Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at bit.ly/6-pack-s...
The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do lower ab exercises every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs - especially your lower abs.
Follow along with our 6 Pack Starter Series, a 6-week ab program designed to get your abs swimsuit-ready for the summer! This series consists of five different 10 minute abs videos that you'll complete each week for six weeks.
AB WORKOUT DETAILS
👉🏼 Duration: 10 Minutes
👉🏼 Equipment: Just a mat
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👉🏼 Timing: 40 Seconds Work, 10 Seconds Rest
👉🏼 Level: Medium
More Ab Workout Videos:
💪🏽 5 Min Lower Abs: bit.ly/3dHMMnu
💪🏽 5 Min Obliques: bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: bit.ly/2PMIFi0
💪🏽 12 Min Total Abs: bit.ly/31WbmLS
💪🏽 15 Min Ab Shredder: bit.ly/2Qd4PcX
The exercises for this lower abs workout are listed below:
0:20 - Flutter Kicks
1:10 - Reverse Crunch Roll-Ins
2:00 - Corkscrew Hip Lift
2:50 - Tuck + Leg Lowers
3:40 - Corkscrew Hip Lift
4:30 - Extension Tuck + Abduction
5:20 - Alternating Single Leg V-Up Toe Touches
6:10 - Leg Raises + Hip Lift
7:00 - Cross Leg Reverse Crunch Right
7:50 - Cross Leg Reverse Crunch Left
8:40 - Extended Leg Circles
9:30 - Scissors + Flutters 4x (each then switch)
Looking for a complete full-body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 • 6 Week Shred I • Home ...
If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 • Abs & Core Workouts
👍🏽 LIKE if you want more ab workouts!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing RU-vid community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
30 сен 2024
