10 min LOWER ABS WORKOUT | Target the Low Belly | No Wrists

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Join me for a 10 minute LOWER ABS WORKOUT to target and tone up those low core muscles. Intervals will be 45 seconds on and 15 seconds rest. Remember, you can not SPOT reduce fat, but you can sculpt and strengthen those muscles underneath. This is also a NO WRISTS workout, so we won't be doing any planks in todays routine. You can do this workout at home with no equipment needed. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
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FACEBOOK: / fitbymik
MAT: Ajna Wellbeing
OUTFIT: lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#lowercore #nowrists #noplanks

Опубликовано:

7 апр 2021

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Комментарии : 43

@KuzisNe 3 года назад

You are one of the very few workout channels that emphasises wrist friendly exercises. I hurt my wrist a while ago and your work out videos are super helpful. Your channel deserves way more views but I'm sure with time you will get there. You are amazing.

@pureplantgoodness 2 года назад

You are an incredible woman.. Love you workouts... I hate doing these things normally but 10 mins seems to be the way I roll. Thanks so much for your work outs. Xx

@craftcornerscraps Месяц назад

This was a good one. Need more lower abs!

@klyfhanger 9 месяцев назад

I ripped open my hands in a bike accident a few days ago and these are saving me, thank you sm

@iterziy 4 месяца назад

Thank you so much! This is one of the best workouts! Thank you!❤

@Ham-ek1ug 2 месяца назад

Alhamdulillah an amazing workout

@cherylzaccone9685 2 года назад

This is amazing, I've done it a few times and can feel it and i love that you move fast and it's not boring. Best Fitness RU-vid channel.

@birdbrain8933 3 года назад

this is amazing! i've got some weak wrists from breaking them (from skateboarding) and i can't do push-ups and stuff, and with quarantine i've gained a bit so thank you!

@rnr5547 2 года назад

Love this one more please

@michellekhera5574 2 года назад

This was one of my fave ab workouts! Would love a timer that counts down the entire workout too!

@belindahurry477 2 года назад

Amazing ab workout! ✨

@amychappellnurnberg6393 5 месяцев назад

Loved it

@user-ef8df2im5i 3 года назад

OMG! I think that's by far your best workout! Thank you so much))

@fitbymik 3 года назад

Wow thank you so much!!! I’m so happy you loved it 😃🤗🥳❤️

@donnatyler3251 2 месяца назад

Best ab workout

@Ann-lf4uf 3 года назад

Great workout with perfect pacing!

@ericabinder5898 2 года назад

Did this one and an arm workout and I AM feeeeeeling good!!!

@miniespeon158 2 года назад

When i did Chloe tings 2022 challenge it really worked and i loved it, BUT there were a lot of push ups and planks, and as someone who has shoulder joints that pop, and wrists that are only good for drawing i found myself with sore elbows and aching shoulders. So I’m going to trying this now that I’m done with that, thank you ma’am! 🥰✨