10 Min Morning Sun Salutations | Beginner Friendly Yoga Flow

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Welcome to your 10 min morning sun salutations practice. Within this class we will move through sun salutation a, a repetitive sequence that feels like a moving meditation.
This class is suitable for beginners and can be practiced as a stand alone practice when you are short on time or as a warm up to ready you for another practice.
I hope you enjoy this morning sun salutations practice.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

30 сен 2024

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Комментарии : 90

@CharlieFollows 4 месяца назад

Hello friends I hope this practice is one you can keep coming back to 🙏

@yogawithnancy 4 месяца назад

Oh yes Charlie! Definitely! Catch up Sun Salutation to get the body for 108 Sun Salutation in conjunction with International Yoga Day next month 🎉🎉

@evnssmt 4 месяца назад

Thank you, saved

@MichaelWagner7912 4 месяца назад

Is this Heaven? 💪❤️👍🙏

@sarap5643 2 месяца назад

Loved it!! Thank you @charliefollows

@lilbodegacat Месяц назад

Everyday! 😊

@aadi-4v4 4 месяца назад

I was thinking about a practice that i can do within the limited space of my room and here you are giving me what i asked for. Universe does work in mysterious ways. Thanks a lot Charlie.

@florencemiller7446 4 месяца назад

Charlie, I'm so grateful for all your wonderful videos and guidance -- I do one of your vids nearly every morning now, having discovered you during the 2024 January challenge, and it's made such a difference to me. I hope you can feel the gratitude from all of us who benefit from your videos!

@Gerbera727 4 месяца назад

Great video! Could you possibly do a video on moon salutation please, for some reason those movements speak to me more

@amandatassillo 4 месяца назад

Yes, and there are not many videos on that sequence!

@emmahartley5551 4 месяца назад

Thank you for the video! I will be doing this regularly. If you don’t mind me asking what brand of leggings are those?

@sebouhakharjalian6707 4 месяца назад

The energy flow from this brief sun salutation session was simply amazing. Thank you, Charlie. Look forward as well to the challenge that starts in June 1st.🙏❤️🧘‍♂️

@annebennett4101 2 месяца назад

I've been going through all the videos on this channel, from oldest to newest since spring of 23 (had to take a couple breaks cuzza oral surgery and to do the challenges in real time, and when i ordered packages from charlie i took a breaknto concentrateon those, too), but it's summer of 24 and the only videos left are from this last month! Anyways, it's been super fun and I encourage anyone who wants to challenge themselves with it!

@Kate-zl9bf 4 месяца назад

Thanks Charlie ❤ Could you also present moon salutation this way?

@JaniceK-d6x 3 месяца назад

Can you please adda 10 minute moon salutation to complement this routine? I would love to start the day with this routine and end it with a relaxing 10 Moon salutation. Thank you in advance you are the best!

@lucykelly6083 4 месяца назад

250524 10 minutes of sun salutations doesn't seem like a lot, but after a few minutes it gets challenging. Loved it!! Thank you for this quick burst of energy. Namaste.

@shellykearney7821 4 месяца назад

Enjoyed this. Thank you 😊

@Kat-vv4ur 4 месяца назад

I really enjoy the salutation videos. I use them as a warm-up before I do your other more challenging videos. Thanks Charlie🙏💕🌸

@jamesheath8594 4 месяца назад

I really enjoyed this class it rocks it really tired me out but it's really fun I'm going to do it more and get better at it you rock miss Charlie thanks for an amazing class you rock I'm so excited for the 30 day yoga challenge ✌️

@youKiev 4 месяца назад

Lovely ❤ practice

@ilvlolnlnle 20 дней назад

Hi, sorryI don't understand which leg goes first to plank and to step forward. So far most teachers gave instructions for that. But I think you always used the left for plan first and forward the right? Is there a specific reason for that? Many thanks in advance. :)

@WeGotUs 6 дней назад

Whats the level BEFORE "beginner" .... i guess thats where i am 😊

@ПустиПавалюся 4 месяца назад

Красота то какая !!!

@DemianGrull Месяц назад

Good morning, Charlie!

@danielasilvestre3854 7 дней назад

New favorite! Incorporating to my mourning routine.

@SKkumar-wu6gr 3 месяца назад

OMG, My life will be fulfilled if i hug her

@DemianGrull 14 дней назад

Thank you, Charlie! Have a great week!

@luizellabranco 4 месяца назад

❤❤❤

@themindfuldj320 21 день назад

Great flow in this. A new favourite ❤

@lizellejulie7444 4 месяца назад

In your opinion, which yoga mat is the best to use

@barshasarma 18 дней назад

Grateful for you, Charlie 🌼💚

@tasha4372 4 месяца назад

Perfect class to start the morning with🫶 I really enjoy every class of yours I do, and I was wondering if you could ponder about creating a flow for those working their way into front splits. I'm a dancer and started doing yoga as a form of gentle exercise and hobby a couple months ago, and I would personally really enjoy an intermediate style class for splits! ❤❤ xx

@elizabethlloyd3013 4 месяца назад

This is perfect timing! I’ve slowly been introducing yoga postures and stretches into the stretch routine for my daughter’s dance team. I recently joined on as assistant coach partly because of my knowledge of stretching and yoga. I’m going to use this practice. Play it and do it with my girls tomorrow. They’re average age of 11. And some teens. They HAD THEIR FIRSY WIN AT A BIG COMPETITION IN CHICAGO YESTERDAY!!! they do crazy tricks and need the strength and flexibility. Thank you!!!

@adinafukaz9398 4 месяца назад

Thank you Charlie, very clearly explained! Could you do something for evening to stretch the spine and relax for a good sleep? ❤

@adinafukaz9398 4 месяца назад

Sorry, I just saw your video with yoga before sleep, I'll use that! Thanks!

@albertohernandez4558 Месяц назад

Gracias Charlie🙏💋❤️🇨🇴

@FrankieC200 4 месяца назад

Omits left-right alternating and some of the 12 steps of classic Surya Namaskar. Lovely sylvan setting.

@СветланкаМихайлова-з7с 2 месяца назад

Good morning 🌅 Thank you so much for this amazing practice, Charlie 🩵

@gurphylock5053 4 месяца назад

So grateful for all your videos. I have a travel mat and make sure I do something everyday. My mat, my time 💜🧘 please more 10 min flows for when time is prescious. Would love to learn more about the aim of a flow or pose too. Thank you so much for all you do Charlie.

@ejam1358 4 месяца назад

Thank you dear Charlie. I enjoy your practices everyday for more than 6 months now and looking forward to your new challenge in june ❤😊

@deepalibafna3108 Месяц назад

that went reall well . thank you :)

@DeltaComp 4 месяца назад

Thank you for this practice today! I am also looking forward to the new 30 day challenge!

@DmitriKoslov1 4 месяца назад

Thank you so much for a quick wake up! Always a pleasure practicing with you!

@sarenezummo5761 4 месяца назад

Thanks Charlie! Short & sweet. Just what I needed this morning.

@hinnag2184 4 месяца назад

Please make a class on moon salutation too if possible. And for yoga for ankles and feet muscles for fallen arches.

@viclareugi6195 4 месяца назад

Sun salutations are great to wake up the body! Thanks for this video🎉

@luciehsuen8981 3 месяца назад

Thanks Charlie. Short & sweet loads of heat created & a total body stretch. 👍❤️

@GeoAce777 4 месяца назад

Keep that luscious hair LONG 😍☺️😌

@KaterinaNago 4 месяца назад

Wonderful as always! Thank you, Charlie ♥

@vencanto 3 месяца назад

I feel so good after I have done these exercises. Thank you Charlie

@nerofred5678 4 месяца назад

Wonderful, but what name of this yoga ???.

@redlilwitchy6088 4 месяца назад

Vinyasa is the type of yoga- Surya Namaskar (sun salutations. In traditional practice done 108 times. Hatha yoga also use sun salutes to warm the body.