10 min Morning Yoga for Energy 🔥 FIRE ELEMENT

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A fire element themed morning practice for energy, vitality and confidence!
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Good morning everyone and thanks for joining me! This morning I'll take you through a 10 minute morning flow themed around the element of fire. This is all about the fires of our digestion, passion, confidence and vitality. We'll work on this by doing poses that focus on our abdomen through twists, side bends and core strength.
This is an intermediate practice to connect to your inner power and no props are needed.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #10minyoga #fireyoga

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Опубликовано:

27 июн 2021

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Комментарии : 768

@yogawithkassandra 3 года назад

*Let's get FIRED UP 🔥🔥🔥 What's your intention today?*

@Luie28x 3 года назад

Being relaxed 🙏🏽

@MISFITNXC 3 года назад

I come home after sweating all day at work and I figured "ahh I'll try it".. WHEW! sweating again, but it's a good sweat..lol, not the humidity sweat. My intention is mindfulness.

@thefreedomdoula 3 года назад

Thank you Kassandra! I needed this! My word was CARE -. reminding me to take care of myself today 🔥

@alaez.7183 3 года назад

Determination

@heathermiddleton-ramirez9941 3 года назад

Energy! This was great; thank you!

@youngcheetah7712 3 года назад

I like how she’s talking through it while I’m outta breath😂🙌🏾

@rosemaryfengchannel 2 года назад

totally indeed😄

@kandikaraitiana2451 2 года назад

😂😂

@saramarija21 2 года назад

Favorite part 😂

@noahliasam7407 2 года назад

🤣👍🏽

@sherylschmidgall923 2 года назад

Positive

@angelinalai3009 3 года назад

I have been doing these for months. Always enjoy it. Today’s word is focus. Fire can be warm or hot, can be useful or devastating, can be good or bad, all depends on how big it gets, which as same as our human behavior, everything we do need to stay in certain range. I want to be warm, helpful person with my fire inside.

@BrahmaMeditations 3 года назад

I can feel that you are already that person. Just express it to the world! Namaste

@dianekoert4182 3 года назад

Deer pose with a twist! I so appreciate how hard you work to keep your classes always fresh and new! Namaste.

@yogawithkassandra 3 года назад

Thank you :)

@Anonyly Год назад

It really keeps the body feeling good! That’s why I always choose Kassandra

@iremfeyza_luna14 Месяц назад

My intention for today is: be compasionate like a warm hug, warm as fire🧡

@Hannah431-z5z 3 года назад

I am LOVING these outdoor classes! 🌿🌞 My intention today is: 🌱Growth

@phongphong4640 2 года назад

My intention today is Taking RISK.

@maytie1270 2 года назад

Mine is 🌱Progress

@GoneTwilight День назад

My word of the day is “focus”

@heatherdaly1220 3 года назад

Woke up chilly & groggy, this was EXACTLY what I needed ❤️ my word today is love

@marcikennedy8144 3 года назад

I woke with a pretty severe emotional hangover and feeling blah and unhappy and tired. I think about your practice often when I am struggling and did this routine and my word was happy!! I feel a little better and my mind is clear and I can get back to work thank you for your time and all your video's. They mean a lot to my recovery and mental health. :)

@carolbrandt7771 Месяц назад

Doing the 10 minutes elemental practices and loving it. My word is ENERGY 🔥

@user-qm3hd3ux9v 3 года назад

I used to be sceptic about short practices, so I would skip weeks of yoga, but now I practice every day thanks to you! Your lessons are so well structured that I feel the same effect after a ten-minute or a forty-minute video. This is amazing as I am restructuring my life right now and daily yoga really helps me keep my body and mind connected. My intention for the day was "service".

@laurenb4182 3 года назад

My word was a phrase! “I am enough” - I don’t know how it relates to fire but it’s just something I want to keep in mind today so I don’t feel like I have to be rushing around nonstop, I’m enough as I am and don’t need to accomplish a million tasks to be good enough or worthy of love

@gwynaethatwood-pettit2468 2 года назад

I’m a double fire sign, Sagittarius and a fire horse!🔥🔥🔥

@pattygarrett8126 5 дней назад

You give such clear and concise instructions makes it easy to follow, love your 10 minute morning classes!

@hvw8557 3 года назад

My word for today is JOY!😊 I imagine a dancing candle flame, warm and full of life.🔥Namaste, fellow yogis!🙏

@nena2006bx 3 года назад

My word is action! Solar plexus, fire, energy so action now 🙏

@Horstmanncarol Месяц назад

Of all the 10 min practices from you, this is my favorite! Better than coffee in the morning ❤️‍🔥

@InigaZebra 3 года назад

The intention seeker shirt was especially perfect for this practice!

@elianagarcia2888 3 года назад

Thank you so much. My intention is Energy. Happy Monday everyone.

@jxchzp9029 3 года назад

also had this intention today! have a good week!

@marionbaker4168 3 года назад

#Morning. I am 70 plus years and do your morning yoga every day. I have just completed your 30 day morning.I feel ready for my days walk. At the moment I am doing them in our motor home which is a little restricted as the weather in the UK 🇬🇧 in not as warm outside most times 🧘🏽‍♂️

@sandrasaba8229 3 года назад

All of life comes to me with ease and joy and glory !🌲🌿🌴🍀🪴☘️🍃

@haley8218 2 года назад

My word today was Bold. Fire can be destructive but sometimes it’s necessary for new growth 🙏🏼

@sethfuzesi2614 3 года назад

Using my fire today to attain oneness, mindfulness, and motivation. The word I affirm today to get me through this is *Forgiveness*. May you be blessed🙇‍♂️

@azureamethyst8521 3 года назад

You should do a yin elemental class!! Love your videos xx great for home practice!!

@yogawithkassandra 3 года назад

Great idea!

@jordana99 3 года назад

@@yogawithkassandra I second this idea! I ❤️the elemental series.

@heidithompson9803 3 года назад

Peace. I always find peace looking into the glowing, quiet centre of a fire 🔥

@dt4019 3 года назад

This yoga practice was amazing, thank you Kassandra. My word of the day is "motivation" as I need plenty of it to keep going.

@TessaJune 2 года назад

my word of the day is relax. It's Sunday and I'd love to enjoy this sunny day outside instead of stressing of the week that's coming up.

@xristinakotsi2781 3 года назад

Thanks so much Kasandra! The word of the day is "Fearless". Not being afraid to be myself.

@thereselc8940 3 года назад

Intention for the day: courage! 🔥🙌✨

@bcabanas 2 года назад

My word for the day "learn". Thank you Kassandra for this practice 🙏

@lauratoblana 2 года назад

My intention is solidity 🙌💫❤️ Thank you Kassandra, for sharing your gifts 🐚🙏✨

@tracyrhyno35 3 года назад

Pleasantness 💗 Thank you, Thank you, Thank you Kassandra 💗 I am so grateful for you 💗

@vickitwell8622 Месяц назад

That’s certainly lit a fire in me! 🧘🏼‍♀️🙏🏻

@ina9426 2 года назад

My intention fue the day is to release the fire, the build up, the stress, the meaningless to make room for the good , the health, the positive ♥️

@sabinaj874 3 года назад

Today my word is courage! I'm going to meet a yoga instructor that I made contact with at LinkedIn. I've never met her before but she offered some guidance on head standing poses. I want to be brave and get outside my comfort zone today🥰. Thank you for an awesome morning yoga practice!

@carolynd8879 3 года назад

STOKED Is my word of the day..gotta get my fire back!!

@kellycavalcante8526 2 года назад

Thank you so much, Kassandra. My intention today is to be grateful and more patience.

@chrisperkins2686 2 года назад

Good Morning! My word is confidence. I want to cultivate the ability to speak my mind honestly, and respectfully of course.

@elpithalemos3383 Год назад

Thank you Kassandra, I love this Class, the strength I feel after these movements is amazing, I am in my 70th year now, I would love some more of these please , they keep me alive 😀😀😀

@marijkebertrand830 2 года назад

Accept is my word💝 thank you, Kassandra!

@bcaiculturalartshumanities2717 2 года назад

Empathic fire, green while doing the flow, red and purple coming out thinking about the day 💜 🔥

@raelinmiller4229 3 года назад

My word is “brightness”🤩

@thegreyshrike 3 года назад

oh, mine too!

@GoreyGirl007 2 года назад

Today's word of intention: warmth. Toward myself, toward others.

@dillonsickels9778 2 года назад

“Nourishment” was my word of the day!

@almanegrete9810 3 года назад

Be humble again! that's my intention for today!...thank you very much teacher for sharing this powerful flow!

@yummycarobean 3 года назад

My word is Gratitude. I couldn't help but have a smile on my face through this practice :)

@krishnapremamusic 2 года назад

Thank you. Mine was more about controlling the wild flames rather than letting them go to people who can’t handle the heat! Patience and intelligence x

@Stefanoc040366 3 года назад

Thank you Kassandra. My word is Flow…let it go intention. See you tomorrow.

@keeleyhart4955 3 года назад

I'm recommending this to all my Fire sign friends. Kassandra has the best yoga on YT.

@brittanimcintosh2539 3 года назад

My intentional word is F L O W. Gratitude Kassandra! For this practice! I’m fired up!

@anaraposo6642 2 года назад

Hi! Thank you very much! "My self-love is my tapas - through love I transform my life"

@user-ex4rq2ui6o 3 года назад

Dear Kassandra I enjoyed in a raw the element of air, element of water, element of fire, starting with the sun salutation. And I feel happy. Thank you

@jenniemacy7454 2 года назад

My word today is FOCUS! I need to feel the fire in my belly and focus on work today! Thanks for this practice!

@khaliahoskins4379 2 года назад

My word of the day is Humbleness

@candypriscillamusic 3 года назад

I am so excited that I found your channel! My whole mindset has changed after incorporating yoga and meditation into my daily routine. Thank you SO much. LOVE your healing energy

@iloveit9257 2 года назад

Me too! I have been feeling better than ever!!!

@davidquigley1176 8 месяцев назад

Deer pose such a great progression back into half pigeon, for those of us who have been off the mat for a while. Good morning and Namaste.

@cavmacauley 3 года назад

My intention today is keeping everything simple and stress free

@carolinecutting6136 2 года назад

I chose positivity as my intention for today. I’ve been a bit grumpy lately so I think it’s time to turn it around 👍

@Nightstars313 2 года назад

Positive energy, passion and courage

@MsTaLaiah 3 года назад

My word is life. I thought of how fire 🔥 is capable of bringing new life and removing all the factors that were unnecessary. I loooooove this one Kassandra. I haven’t done yoga or anything physical in the past few wks. Just was feeling blah, so for this to be my intro back into it..... 🙌🏼 YES.

@doreencahill9950 2 года назад

I love imagining an internal flame during my morning workout. I contemplated what I wanted my fire to look like today. I realized that I need a low, bright flame for peaceful work. Later, I hope to raise the flame as I go on with my leisure activities. Ideally, I will end my day with a warm glow (I don't go out on NYE). I am certain I will benefit from using this reference as a way to adjust my energy and spirit as I approach each day.

@taybruin 2 года назад

My phrase today is piece by piece. When there’s so much to do you can only take things slow and focus at the task at hand

@keithjudd9338 3 года назад

Kassandra, you have been a godsend with getting me back to almost 100% with my spinal issues. 9 months + Keep up the positivity.

@sunnydayvlogs2497 3 года назад

Today’s intention is love. As in self love, And choosing what’s good for me and my body.

@shephalikasrivastava7852 3 года назад

My word is Completion! 🦋🦄

@user-dy8zr5pj1e 3 года назад

My word today is joyful!!! I have been battling depression for so long that my body is definitely feeling the effects. Spiritually and mindfulness is saving me - so thank you so much for this practice! I am learning how to use my muscles again and it is hard but also feels so good 🥰

@briannamiller541 3 года назад

My intention is stretch! Stretch my mindset, my comfort zone and my work habit!

@zuzanamichieli5551 3 года назад

Those classes you are doing outside are harder! Love it! My intention is: BE PATIENTS

@Cherie88888 3 года назад

Today’s word is flow. I am going to flow through the day -like hot molten lava after the fire element yoga 🔥 thank you 🙏🏻 🧘‍♀️

@nefertariwinchester3177 Год назад

Kassandra is my favorite yoga teacher, her classes are my favorite way to start my day. :) My intention today is Fire as in my creativity fire and it’s drive :)

@carloscastrobrenes8592 2 года назад

Thank you!! My intention today is "perseverance". Namaste 🙏

@hillezrin 3 года назад

Kindness is my word and intention of the day ✨

@kasiasmusicandstudio Год назад

Thank you, Kassandra, for this great practice! My word is "persistence."

@lucykelly6083 2 года назад

110522 "Energy" is my word for today after doing this flow. I know I will need it. This was great! Short, sweet and to the point. Thank you. Namaste.

@ALGDavid 5 месяцев назад

Thanks Kassandra! GRACE is my word🥰

@annjennings5442 3 года назад

Kassandra, your fire element yoga is a beautiful way to start my day. I appreciate the guided stretches and twists; it's a good way to get grounded for the day. I enjoyed hearing the birds chirping and the wind blowing in the background of your outdoor video. My word for the day is Generosity.

@elnombredelarosa3167 3 года назад

This may soun unusual for the element of fire but my world is calmness. I'll remain calm controlled without letting my determination thaw out throughout today.

@itsNikkieitsMe 2 года назад

my word for today is purpose. and to me, today, fire means "will"

@jamesleilian 3 года назад

This one is really giving off that fire energy. My word of the day inspired by fire element is drive.

@bryanlarkins6263 2 года назад

Focus is my word of the day. Trying to stay focused working from home 10 weeks of lockdown.:) thank you.🙏

@kennethmontoya6731 11 месяцев назад

Fulfillment is my word that was a fantastic power flow great energizing flow thanks Kassandra appreciate you see you tomorrow morning have a wonderful day see you

@melchambers98 2 года назад

My word is “exciting”! I have a meeting that could start a dream I’ve had for the past 6 years! If anyone knows how to start a children’s museum, I’m all ears!!

@lorrainetorres1267 Месяц назад

Namaste!! Organize myself 🧘‍♀

@MaryVogelPNW 3 года назад

Of all the elementals I've done so far, the poses in this short FIRE element have been most helpful to me in addressing a pelvic floor issue. (I thought it would be WATER but it's not!) I loved every pose. Sending your yard protection, Kassandra as it looks like you may be having a summer of relentless wind like we are in the PNW. If those are cottonwood trees, they are some of the most flammable, even next to a small creek as yours may be.

@Froglet1968 3 года назад

Aww Kassandra...I LOVE being outside with you and also love your costume today. Within 10 minutes I felt totally different. You're a shining star! My word is brightness... Love to everyone from the UK.

@dudablack2426 Год назад

Hi Kassandra! My word of the day is ‘health’ ! Thanks so very much for this class ❤💙🩷

@shamnanshyurack 11 месяцев назад

Thank you so much, Kassandra ❤ Have a good one❤

@maricellarabago4831 3 года назад

Wow! This is what I need to start my teaching year. My word was happiness. The colors of fire brought me this word. Love Yah!

@yogawithkeigan Год назад

I loved the repeated plank knee to nose and the deer to seated twist. Namaste!

@MeonGraham 2 месяца назад

Watching this 2 years later and my word is yes.

@CadetRedShirt 2 года назад

Today my word was “fun”, first thing that came into my head. Its been a long time, with a lot of life things and lockdowns and various other things. But today, my goal is to have fun and unwind a little.

@jennacalcavecchia4285 2 месяца назад

I had a phrase that came up as an intention: "I am calm despite the chaos" - as my dog was barking in the background and family members were rustling through the house. Quite the challenge, but a powerful takeaway