10 min Morning Yoga Full Body Stretch - NO PROPS & ALL LEVELS

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Rise & shine with this full body 10 minute yoga stretch to wake you up!
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
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Get ready for a yummy 10 minute yoga flow to stretch any tired, sore or achy muscles you might have. This yoga class is suitable for all experience levels and doesn't require any props. Most poses will be seated with the exception of some downdog stretches. This 10 minute stretch is a great way to start your day with mindfulness and positivity. Afterwards you should feel energized and ready to take on whatever the day throws at you! Enjoy :)
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogastretch

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Опубликовано:

5 июл 2024

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Комментарии : 1,4 тыс.

@yogawithkassandra 4 года назад

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **ru-vid.com/group/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@ginavucci5816 4 года назад

“Helpful” thank you for this session 💚✨

@wilmotomliw 4 года назад

I chose ‘present’ as my word for today. I want to be present in all my activities today, starting with ten minutes of yoga. Thank you for another wonderful practice, and especially for the positions that worked on my upper legs-that’s where my tightness is right now.

@authenticallyash3159 3 года назад

I was JUST about to ask for more 10 minute videos. Really helps with kids and work. Also, when will you be starting another 30 day challenge? Loved those daily videos and affirmations. Peace and love! 💕

@marinalodeiro200 3 года назад

Favourite 10 minute one till now. Thanks Kassandra! ✨✨✨ #10minyoga #morningyoga #yogawithkassandra

@joanfanini474 3 года назад

Grateful ‼️

@goldlattes 4 года назад

Kassandra, you've changed my life. Not only mine but my best friends as well. We both struggle with severe anxiety and she was hospitalized because of it and no doctor had any remedy for her. Then she did her own research and found you! Every morning we participate in a 10 minute yoga sequence and she's even participating in your 30 day yoga challenge and now every morning we set intentions, we stretch, and thank YOU because without you we wouldn't be where we are today.

@yogawithkassandra 3 года назад

I'm so happy to hear that!! Thank you for practicing with me 🙏💕

@katewinchesterunlimited 3 года назад

Beautiful story inspiring 💜🙏

@MsErika1226 3 года назад

That is so wonderful. I wish the very best for both of you ❤️

@shawnaoliver4538 3 года назад

Amazing and so true! I'm happy for you ladies 👑👑

@FrugalTravellers 3 года назад

How wonderful to hear! I hope this finds you both happy and well! 💕

@redrockachick 3 года назад

Hi. My word today was "whole". Feeling the completeness in the fabric of my life, in the present moment.

@shawnaoliver4538 3 года назад

Collective consciousness is real :) My word was completion. I am sending good vibes to you. You will be whole! 💚 Today is your day :)

@fannydomijan9629 3 года назад

I love that!

@mpumiyogi7797 3 года назад

I love this, ❤️

@Qtalkz 2 года назад

My word today!

@someone6840 Год назад

Collective consciousness and merging of timelines is indedeed real. My word was "fulfilled"

@larissawrites9954 3 года назад

These 10 minute morning yoga sessions are such a great way to start the day when I’m working.

@iamvanessae 3 года назад

That hamstring stretch felt amazing🙌🏼

@chanda782 4 года назад

my word of the day is: Strength my Dad had a stroke Thursday night and has been in the hospital recovering since. i've been struggling with keeping up my routine and took a "break" from all my usual stuff over the weekend, but i want to be able to continue taking care of myself and sending positivity to my Dad while he can only receive 1 visitor in the hospital due to the pandemic (my step mom). not to mention today is my first day at my new part time position in a job i'd left in February, so... lots of catching up and pretending that everything is fine to folks i haven't seen in half a year. thank you for this video, Kassandra.

@yogawithkassandra 4 года назад

Wishing you strength as well!! Best wishes for your dad's recovery

@margerymullins7806 4 года назад

Praying Jesse. My dad had a stroke when I was growing up and I can relate to overwhelming feelings. Yoga with Kassandra is a perfect way forward!

@keithurbane1817 4 года назад

Wishing you all the best. I'm going through something similar, and I can say that miracles can and do happen. Definitely maintain your self care if you can. Again, wishing you all the best.

@chanda782 4 года назад

thank you everyone! he came home yesterday and is already on a wellness plan. needless to say i am relieved!

@teganbracewell 4 года назад

Sending positivity and more power to you!

@tmm9628 4 года назад

Lighthearted 💕 Stop focusing on the negative, and focus on all the good I have am and surrounded by. Be here now. Fall back into the flow

@wanasiwa 3 года назад

That's a really nice word :) Thank you, I'll incorporate it into my days as well.

@alexisguardado3779 3 года назад

My word of the day is “ease.” Today I am moving throughout my day and tasks with EASE. What will get done will get done. There is no need to stress myself out if I am doing the best I can. Thank you for this yoga video. Namaste 🙏🏻

@jfager100 9 месяцев назад

Accomplished. At the end of today, I want to feel I am accomplished instead of like a failure. I have struggled with a new project and today will be a day of accomplishment. ❤😊

@emmaheftman3880 4 года назад

My word is Joy. I love doing these stretches in the middle of the day...getting away from my computer and onto the mat...could be a new way for you to market this. Thank you for your wonderful workouts!

@svetlanan2532 4 года назад

I have the same word 😁

@melissaasevedo6039 3 года назад

Mine is Joy too! It really helps me focus on what matters. ❤

@phoenixmia7 4 года назад

Oh I loved that one! My word was “productive” but with ease & non-striving

@roxch 4 года назад

Me too!

@Hutt387 4 года назад

Same!

@KayFisher 3 года назад

Me also!

@sarahguldner4494 3 года назад

"With ease" is a nice addition. I almost chose "productive" as well, but decided on "purpose" today.

@alyssarussell7216 Год назад

My affirmation for today was to "feel alive" and I always do after a good morning practice-- thank you Kassandra!

@Audra-xd2df Месяц назад

My word today is live in a moment ❤

@julianapotenza8536 4 года назад

My word is: centered. That’s how I wanna feel today. Thank you so much for this morning practice! ☀️

@anahiimeza 4 года назад

Right when I was going to look for a morning yoga stretch, you come out with a new video. This day is already amazing 🙌🏻

@margerymullins7806 2 года назад

An emotional and stressful for season for me as well, and this class helps me everyday to start out positive . My body, mind and soul are going in the right direction with your daily classes! 🙏🏼🧘🏻‍♀️🥰

@kaedreaming8341 3 года назад

This was an INCREDIBLE stretch. Feels great to be up and ready for the day physically and mentally by 06:30am ☺️💓

@anjahallberg 4 года назад

my word for the day is happiness because that's something i've been lacking lately and need to reintroduce in my life

@davodavos5645 4 года назад

Calm Much needed in the world at the moment.. Yes from oz so more of a good night yoga than good morning but will focus on that word as I drift off....

@melw9147 4 года назад

That was my word too!

@NevaehEpps1905 3 года назад

My word/intention for the day is "Self-Love"!!

@NevaehEpps1905 3 года назад

Same word/intention for today as well....actually for the whole week and month!!

@flaviacioceanu6355 14 дней назад

My word is: FREE. Free to move and to feel the calling and to follow it. ❤ Thank you!🎉

@Surf427 4 года назад

Haven’t commented in a while. You always seem to know the perfect routine for my day! Thanks K!

@inesevieira 3 года назад

My word today is acceptance/accepted, as i’ve been going through a rough time and i want to just accept myself with love no matter what im feeling, which can be hard sometimes. Thank you for the session kassandra💜

@tekis0 3 года назад

Today, after doing this routine for the hundredth or so time, I noticed that Kassandra smiles constantly throughout the video! I'm going to try that.

@rachelraye285 3 года назад

Patience! Patient with my kids; patient with myself; patience! Thank you for this class

@frongyy 3 года назад

My word was “clean”. I have been feeling quite anxious and depressed lately, and it has been showing in my hygiene. Although I feel like an old person right now, I feel relaxed and motivated. Thank you Kassandra!

@ryam7273 3 года назад

mine wasn’t a one word but two😭😭 BLUE SKY, to feel the beauty in me and around me, to do what i have to do:)

@notlivia7350 3 года назад

My word is reborn ❤️❤️

@alishareef9708 3 года назад

My word of the day is be happy 😃.

@gxthicky 4 года назад

“Connected,” to myself, spirit, my ancestors. Thank you for this practice!

@dianayerkess 4 года назад

Loved this stretch - been doing yours for a few months and this is one of my favourites. My word is tolerance for today x

@malicious5574 3 года назад

My word today is "hope". My family is planning on doing something fun today and my dad usually doesn't go through with his word. I tend to get dissapointed alot and I never get my hopes up anymore. But today I have hope.

@natashalong2277 2 года назад

Hi Kassandra, At the start of COVID-19 , I’ve heard from a friend of mine (his mom) practiced yoga. I never fell into this practice but seeing inspiration from other people’s lifestyles. I started out with no roads to lead me towards a happier and safe place to practice gratitude and devout my time in anything. I was a college student full of severe anxiety and dealing with life-changing circumstances. Also, I have a condition I cannot change for the better. Then COVID-19 hit and lost all hope of normalcy. That’s when I tried to feel happier by practicing healthy habits. I tried so many yoga platforms that cost money and had no real challenge. I decided to come to you and now I feel welcomed. Thank you

@joannelegros-kelly7688 4 года назад

"Light" in body, mind and spirit. Thx Kassandra. 😊🙏

@michelestapleton4196 4 года назад

I chose ‘light’ too. Thank you Joanne!

@elenak.9735 4 года назад

Wow I chose the same too!

@anikaPT 4 года назад

My word of the day is “Smooth” I want to move smoothly through my day with balance & ease. Love this practice Kassandra! Thank you! Namaste 🙏🏼

@Monique913 Месяц назад

My word is Confidence ☺️ lots of university exams coming up! Thank you for this morning practice ❤️

@MsStephanieJane31 3 года назад

This was Amazing! Thanks for this Morning Practice My Dear! ❤️❤️🥰🥰❤️❤️❤️

@kmandriko 4 года назад

Health This was the perfect flow, thanks Kassandra.

@yogawithkassandra 4 года назад

Thank you! :)

@omgharajuku 3 года назад

Same, it's been so hard staying healthy when inside for the past year...physically and emotionally. Def need to focus on it

@wandacorley7921 4 года назад

I spent the weekend with YwK and it was amazing! Even the videos from 5 years ago are great. Excited & grateful for each new upload! Namaste beautiful 🙏🏽💜👣💫 # accomplished

@yogawithkassandra 4 года назад

Thanks so much :)

@leggygrrl123 3 года назад

i have to take an exam so my word was success! this was the perfect thing to do first thing in the morning before an exam. connect with your breath, and let go of the anxiety!

@fernandolspptagr7463 2 года назад

Namaste 🙏🏼

@MysticXombie 4 года назад

Great timing, was just about to go to the older morning yoga quicker videos. Thank you!

@yogawithkassandra 4 года назад

Thanks for practicing with me :)

@laceybarnes2693 4 года назад

Me toooooooo

@lianeroms4184 2 года назад

My one word is focus. I’ll be driving quite a distance today and didn’t sleep well last night. Thank you for this, Kassandra. Namaste

@sheri1805 3 года назад

Good Morning! My word today is productive...not only in housework, job work but in everything I do today for myself! Thank you for your gift of these 10 minute practices! Keep 'em coming! Thank you and Namaste!

@jenm6977 3 года назад

Today my word was "grateful". It is Thanksgiving here in the U.S., after all! I'm grateful for you, Kassandra, and for the peace I feel with just 10 minutes of yoga.

@elenajones2078 3 года назад

Satisfied, I want to stop judging myself and be happy with what I am

@nanciolesen7258 2 года назад

My word is "grounded." I am in a new part of the country, living in a new apartment, back with my partner, and in a new-ish job. So much going on in the world, and today I'd like to just be "grounded" all day.

@amycampbell3096 3 года назад

My intention today is "peaceful and productive." I have two big projects coming due, and panicking is not the way I want to end them. Peaceful and productive, until they're finished. Namaste.

@hujin4378 3 года назад

“Calm” is my word today. Be calm no matter what comes my way. Namaste 🙏

@kacie_1172 3 года назад

My word today is confidence. I’ve been ignoring to focus on myself in ways that nourishes my body and soul. I’ve been feeling very careless and see myself slacking off with certain things. I challenge myself to stay strong and have hope for things to come.

@anne-charlottedenis6685 3 года назад

Thank you Kassandra for offering those moments of peace ❤️

@nanditakumar1026 3 года назад

My affirmation for this morning is "be kind" ♥️

@marenkaweis1082 2 года назад

Intention for the day : being balanced… Thx Kassandra for sharing your energy, your work is so important 🙏

@paulvinegren 3 года назад

My word of the day: GRATITUDE

@Mart-uz9zr 3 года назад

my word is love. I don't want fear to build up in the form of procrastination today. I wanna achieve something

@setayeshforoughi5030 3 года назад

My word today was "happiness". After finishing this video, I couldn't help but smile. Truely feeling the power of Yoga and mindfulness.

@nanciolesen5785 11 месяцев назад

I chose "peace" for my word. Self confidence, too!

@sorceressofthemist 2 года назад

Today I chose Kindness 🥰

@dorritsteens 2 года назад

The one word of today is "kalmte', Dutch voor Calmness. thank you Kassandra for your superyoga lessons!

@rileyspizzo9080 2 года назад

My word of the day is "love" because everyone can use more love including myself.

@attinohotima1683 Год назад

My word today is trust, trust in my own intuition and the universe, letting go of control of my emotions and anxiety and letting them flow intuitively. ❤

@adetounabimbola 3 года назад

My word for the day is PEACE. I choose to be at Peace with myself over the decisions I've taken and plans I've made.

@thedrDraw 2 года назад

Grounded is my word today!

@beaaurora443 2 года назад

Ease, peace, serenity is my intention for the day

@margarethennessy235 2 года назад

Gratitude xx

@danipaca2470 2 года назад

My word for the day is Acceptance, I want to try to accept myself and not doubt my decisions

@solana792 2 года назад

at one point i was thinking i can’t do this….yet i did. i was actually surprised with myself and my word choice was PEACE! i have peace in everything i do and i am claiming it’s good energy.

@TumblingAtHome 3 года назад

my word is confidence! I want to not only have confidence in myself but also in my decisions that I make for the day to try and eliminate some unwanted anxiety.

@jaysonzamboni1454 3 года назад

My word is the day is "courage". Courage to step out of my comfort zone. Courage to continue to show up for myself even when it is difficult. Thank you so much Kassandra for these videos. They are teaching me to trust my body more and connect more with myself. MUCH love and appreciation!

@steveglushchenko1771 3 года назад

My word was ''groundness'' as I do not think I am in peace with myself and the world. Thank you for the session. Namaste

@davidgarwood 2 месяца назад

I commit to making self care a habit 🎉

@traceyhoekstra7395 2 года назад

Hi Kassandra! I was suffering with shoulder, neck and back pain as I sit at a desk for many hours. My daughter told me about your videos and I started doing the 10 min ones every morning and my pain is pretty much gone and it's only been a little over a week! Thanks so much! Love when your kittens help you out too!

@greenyartedecorazon2436 3 года назад

The om brought me to tears 🤍

@nanciolesen5785 10 месяцев назад

My word is "Teacher." First day back at school!

@Xquisit 2 года назад

Productive is my word today...it’s Friday and I’m ready to end the week accomplished with work and school! Namaste

@mindbodyshift1172 Год назад

This is one of my favorite 10 minutes. I’m in remission from breast cancer and your yoga helps me stretch out my shoulder and neck. The perfect compliment to my physical therapy. Love starting my mornings with you. 🙏🏻❤️🙌🏻

@nicoleinafrica 2 года назад

My word/phrase: owning it. Taking charge of the narrative today and not paying attention to or being driven by habitual anxious thought patterns.

@Smithmon422 3 года назад

My word today is Enthusiasm! Enthusiasm for my day for my life! In big and little ways.

@steveanitaberg-newman9118 3 года назад

Great way to start a morning, forever grateful. My word today was 'uplifted' and my hubby's word 'productive'. Namaste Steve and Anita

@crystalbalback7408 Год назад

Wellness. I have been sick most of the week so I want to focus on wellness.

@rosalbagaudino9531 3 года назад

My word of the day is confidence. Confidence in my self, in my choices and in expressing what i feel.

@kellybennett3107 2 года назад

Free and thank you

@bogdan5020 2 года назад

My word is "positive" today. I set positive intention for entire Monday, thank you from all my heart Kassandra ❤️

@triniman66 Год назад

I’ve been having Sciatic pain and saw a neurosurgeon who of course wants to operate, but I said No, let me try Yoga and PT. Kassandra, You are keeping me off the table and getting me healthy again. Can’t say Thank You enough!!! 💞

@marisenok5482 3 года назад

Gratitude.

@NevaehEpps1905 3 года назад

My word/action for today is "Confidence"!!

@yoanadimitrova9785 3 года назад

my word is ENERGIZED I want to feel energized so I can be motivated and productive throughout the day, positive energy keeps me happy and unstoppable and I really want be like that for the rest of the week🌿✨

@ryppp 3 года назад

My word for today is 'rest' as today is sunday and i have my day off, i really want to relax and rest for a lil bit before starting my routines again tomorrow