20 min Morning Yoga Flow - Daily Stretch & Strength Routine

Подписаться 2,5 млн

Просмотров 1,3 млн

50% 1

A great morning yoga routine for all levels! Stretch your body from head to toe.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbodymind
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Welcome and good morning! Let's go through this all levels 20 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for flexibility, strength, balance and relaxation. No props are needed, just get into something comfy, unroll your mat and let's get started!
We'll go through poses like reclined butterfly, side plank, eagle, pigeon and high lunge prayer twist.
MORE MORNING YOGA👉 • Morning Yoga
👚 MY OUTFIT IS FROM POPFLEX ⚡️ lddy.no/r3g5
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: amzn.to/3F29p3X
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #20minyoga

Хобби

Опубликовано:

29 авг 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,6 тыс.

@yogawithkassandra 2 года назад

*I really hope you like this energizing flow! ✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL MORNING YOGA 👉 **ru-vid.com/group/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@dwaynethomascoaching4889 2 года назад

I love the intensity you bring together here in this wonderful expression of a strength & stretch class!

@daniellebeerens9765 2 года назад

Great session! Love the bird sounds on the back. My word for today is CONNECTION. Have a good day! Lovely greetings from Delft (The Netherlands)

@riek1786 2 года назад

@@daniellebeerens9765 Hoi Daniëlle, hier vanuit Oosterwolde. Wat een fijne les. Inderdaad, heerlijk die geluiden van de vogels en het ruisen van de wind door de bomen! Ontspannend werkt dat.

@fernandolspptagr7463 2 года назад

I do love all the practices. Many Namaste.

@sondraweidman4524 2 года назад

I love ALL you practices! I can take you wherever I go. And I share you with everyone I know!! NAMASTE

@Zaradance 2 года назад

I love 20 min classes more please !!!

@emilyyork4822 2 года назад

Me too!!!

@bytemebaby1 2 года назад

I do also ! All of your classes are amazing

@maianne.4695 2 года назад

🙋‍♀️

@kjcallahan7309 3 месяца назад

Sometimes I do 2 10 min 🥰

@anastasiiavyy 3 месяца назад

Same, doing them every morning ✨

@wildastrologybyalex8722 2 года назад

This was exactly what I was looking for this morning! These 20 minute energizing morning classes are my fav. Also love the nature sounds in these backyard videos

@yogawithkassandra 2 года назад

Thank you!

@samanthasam6365 2 года назад

Thank you Kassandra wonderful yoga class gave me the energy for the day love the stretches

@christinekincaiddewey4791 4 месяца назад

It’s deep into February as I write this, and hearing all the birdsong was a wonderful side benefit of this practice.

@nicolemwawaza5860 2 года назад

You help me stay alive in more ways than you know.

@MorningRoutineGirly 2 года назад

Lord knows I needed those pigeon poses. 🔥

@huigong7675 2 года назад

Dear Kassandra, thanks for the new morning yoga flow! I've been practising with you since 1.5 years, it always cheer me up physically and mentally to do a yoga with you, almost every day, no matter a short 10-minute routine or a longer practice. Yoga becomes now part of my life. A lot of greetings from Germany.

@yogawithkassandra 2 года назад

Thank you so much!

@user-km7oz6jx4x Год назад

I am 78 and feeling very well - this yoga practice makes so much difference to my life, physically and mentally. Thank you so much.

@kathymcclintock4901 Месяц назад

Joyful anticipation is my mantra for the day. Looking forward to camping with our 4 gandsons, 4 and under!

@melissaasevedo6039 2 года назад

Just finished this one, in Baton Rouge Louisiana USA, we have no electricity city wide after hurricane Ida hit last night. Yoga really helps relieve the stress, thank you so much Kassandra, this made me feel so much better. ❤

@geoffmcmillion9803 2 года назад

Thinking of you guys down there. Hang in there!!

@melissaasevedo6039 2 года назад

@@geoffmcmillion9803 thank you!

@pourreauxkarina 2 года назад

Sending you love and courage from Montreal

@melissaasevedo6039 2 года назад

@@pourreauxkarina Thank you so much, it means a lot that people in other parts of the world know what is going on here. Baton Rouge doesn't have it as bad, only half of the city is out of power. New Orleans and surrounding cities, Hammond LA have no power and no WATER! Thank you for your encouragement!!

@irisstevens4952 2 года назад

Please. Va

@smithheatherleah 2 года назад

I've been using the same intention for a while now: patience, purpose and productivity. Also, I love your new setting! The birds and the wind in the trees is such a pleasure in these classes. Eternal gratitude for all you do for us! You've helped make yoga a part of my daily routine and I couldn't be happier about it!

@cactus10814 Год назад

Doing this video in late winter/ early spring gives me life! hearing the birds chirping, the sun shining, and green leaves. I'm ready for spring and summer!! helped me identify the word 'Awaken' 🌞Thank you!

@lindadaniel9494 2 года назад

The birds singing in the background make this practice magical! A perfect start to the day!

@rgsteinman4842 2 года назад

Kassandra, I am always in awe of your classes: your creative sequencing; the way you fit so much in without ever feeling hurried and still create moments of stillness throughout; the gentle and encouraging cadence of your voice; and the graceful swaying of the trees in your 'backyard' punctuated by the sound of various birds. Your Yoga classes are my daily "go-to" for inner peace and outer strength, flexibility and balance. Thank you so much! 🙏💖

@BlackNella 2 года назад

perfectly stated. She really is such an understated talent!

@AnnaKwonda 2 года назад

Couldn't agree more!

@ReedHuyette 15 дней назад

Agree 100%❤🙏

@JuarezWeiss 2 года назад

Lovely practice! My intention for today was "I respect my boundaries!"

@LJ-PW 23 дня назад

My intention for today was Grace. Sometimes I forget to allow myself grace in the day-to-day.

@roslynsalazar8589 2 года назад

I did this, my new favorite morning flow, as today is 2 years of consecutive days of yoga- never missing a day. Thank you Kassandra and Namaste 🙏🏼

@lovelyoldmusic 2 года назад

amazing!! congrats on such an amazing milestone

@LilacMoon1919 2 года назад

Congratulations I am starting my 1 year today! Do you have any tips to stay motivated?

@roslynsalazar8589 2 года назад

@@LilacMoon1919, after the first 30 days, I just kept going and now 869 days later , I can’t live without yoga 🧘‍♂️ 🙏🏼

@fernandolspptagr7463 Год назад

Wow, congratulations! I am exactly through the same process, step by step. And I can tell it makes me feel more present. Namaste.

@belindajumnoodoo1554 Год назад

Im still not flexible 😭

@sshakman 2 года назад

“Embrace the Change with Grace” is my intention! This is the perfect practice to get back to yoga after a month hiatus and to the fall routine altogether! Thank you! 🙏💖

@Misselisacolombo1 2 года назад

EMBRACE THE CHANGE WITH GRACE - thank you for the suggestion, I am going to make it mine too :)))

@joannaturton1454 2 года назад

I keep coming back to this flow when I feel like having a bit more zing in my morning yoga! My word for today is 'now' - to help me focus on the present and not worry about yesterday or tomorrow or things I can't change. Thank you again, Kassandra! From Surrey, in the UK 🧘‍♀️💚

@marietterenaud1577 Год назад

My intention today is peace and joy in my yoga room with my faithful Lord!❤️

@swastikasartvista.3551 2 года назад

After 3 whole days of no-yoga due to study pressure, doing this felt excellent. I have my exams coming up and yoga along with you is the only thing I do to feel relaxed. 'Determination' is my word . I want to stay focused on my goals and be determined to reach it. THANK YOU KASSANDRA FOR ! I REALLY ENJOYED THIS MORNING YOGA SEQUENCE.

@Gio-tf9ee 2 года назад

Your morning yoga videos are by far my favorite of anyone else on youtube. Thank you for doing stretches that feel good, and thank you for filming this outside in such a peaceful setting.

@sukanyar8850 29 дней назад

Been a Kassandra fan for about 4 years now! Your outdoor practices are so beautiful, just getting into them now, the birds chirping away are just the most relaxing background music ever!

@kspiers915 9 месяцев назад

Beautiful backdrop. I loved hearing the birds sing.

@rewilding_rose 2 года назад

A lovely flow, Kassandra. 20 minutes of yoga is just the perfect way to kick off the day!

@runyuanchen6286 2 года назад

This one is my fav of all time. Been doing this vid daily these days - a perfect combo of strength and stretch, not too fast not too slow.

@aliciajefferson5416 Год назад

Even now Kassandra you are helping with this 20 min yoga video....my intention this time was "listen" ....Peace.... Namaste

@juliebrown8193 2 года назад

My one word: POSTURE I’ve found that in moments of imbalance, I square my shoulders, lifting out and up, a smile automatically comes to my face.

@genevievemurray5493 2 года назад

“Calm” Yesterday I felt stressed because we are moving this week, so I wanted to do this routine and feel calm and not let stress take over. Thank you Kassandra! ⭐️

@jeandiamond4109 2 года назад

This series of stretches resonated with me, and is my new favorite to do in the morning! I look at your backyard trees in the challenging postures which is calming. Thanks Kassandra!

@fernandolspptagr7463 Год назад

My intention: I’m giving myself an easier time. Many Namaste 🙏🏼.

@Destructaconn Год назад

I like history, geography and culture a lot, so it was really interesting for me to see the influences of Hindu-Bhuddism in modern yoga traditions. My word for today was "stretch," because for my first day of yoga, I just wanted a nice, simple morning stretch. Cheers!

@HearHerPlay Год назад

I really enjoy reading others’ intentions. Today my word was “collected”. Heading back to work after a week of vacation. Great way to start the day and get in a good headspace 🙂 Thank you, Kassandra!

@ColorPrince 2 года назад

“I want to irradiate Happiness” this is my intention today. I’ve been feeling off the last couple of weeks, and going back to practice yoga has helped me a lot! I’m working on not feeling guilty for not doing daily practice as I used to- but focusing more on being grateful and proud that I still want to practice and take some time for myself. These 20 mins are absolute fav! Thank you so much for this class ♡

@user-vm1nq8vf7t 4 месяца назад

@mariodemarinis5341 10 месяцев назад

faith! is my word of the day! things are as they are meant to be . thank you Kassandra

@hvw8557 2 года назад

I hadn't done any yoga for over two weeks, I didn't realize how essential regular, daily practice is for me! Thank you for this awesome class, the lunges felt so good!😁💙

@jasminetan9380 Год назад

Keep the 20 mins classes coming! Great workout as usual. 😊

@bingochipspass08 Год назад

This was a great 20-beginner level session!.. I’m going to try and get better at it!.. side note,.. your knowledge of vedic yoga postures is truly impressive!.. The fact that you utter OM at the end, shows how respectful you are of Hindu culture!.. Much love!

@Dermatillomaniac 2 года назад

The perfect way to kickoff the weekend! Loved hearing the birds. Namaste, all 🙏

@JulieVennewitz 11 месяцев назад

This is my second day I’ve started with this flow. I’d been looking for the perfect morning routine and this is it! Thank you.

@kristipalmer4191 2 года назад

This one is my favorite! It hits all my favorite moves in 20 mins! The 20 minute time frame is perfect for my typical morning routine. It’s not a daunting amount of time but still brings just enough heat and movement to start my day off right. I have revisited this video often and will continue to do so!

@anamaretic1014 Год назад

wow, this was great😀

@juliapinto3737 4 месяца назад

I woke up feeling really low this morning, and 20 minutes practicing yoga with you was exactly what I needed to reset physically and mentally. Thank you, Kassandra! You're the best :)

@rebeccaabsher6616 2 года назад

I love the pigeon pose. I always forget this one. It is good for my sciatic nerve!

@Julie-jx3wh 2 года назад

love seeing new morning flows from you!! my word was balance :)

@shreepatil8183 2 года назад

It is really really helpful and makes me feel energizing every morning...Thanks a lot Kassandra..☺🤗

@mylolak2424 2 года назад

Self care is my intention for the day. Thank you for amazing yoga sessions!

@olenaohanova1462 Год назад

Feel so blessed that I found your classes for more than 2 years ago, you make me feel healthier and happier. 🙌❤️💫

@vivianvella2042 2 года назад

Thank you, Kassandra. This was my first class back in 5 weeks due to a medical issue. It was perfect 🤩

@yogawithkassandra 2 года назад

Glad t have you back!

@kiaraleestead 2 года назад

Thank you Kassandra! Just what I was looking for, such a well rounded practice. ✨

@prateekjain81 2 года назад

Thank you for the video.

@foleyproductions6372 Год назад

This was great! I actually did this after work as I needed a quick yoga practice. My intention was actually two words: vibrate higher. 🧘🏻‍♀️

@pattibouck6407 2 года назад

I love the sound of the chirping birds in the background 😊

@cheryll.quintela9304 Год назад

Thank you for this routine, I have some work to do with low lunge, and my balance is in need of improvement. Love the beautiful trees and song birds, music for the soul. Cheers

@lapetitmimi1079 3 месяца назад

Kassandra, I have made yoga a routine since Oct 2023 and you have guided me every morning and sometimes evening since. Thank you so so much. You are a blessing and an inspiration. ❤

@monicar.v.6621 Год назад

This routine is just PERFECT. It has everything thing you need in 20 mins!! ❤

@sydneydeitrick4879 Год назад

Today my word was “strong”. This practice made me feel centered and energized, I will come back to it mentally through the day when I need to feel strong. :) I loved the morning nature sounds in this one! It’s dead winter here and I sure miss those sounds!!!

@catherinetruong9933 2 года назад

I love how energizing your morning yoga classes are! More 20 minute practices please! ❤️

@shaunaericksen7182 2 года назад

Ugh so glad I picked this video. It’s a freezing rain morning here in Quebec and listening to the birds and the rustling leaves was magical. I was invoking a sunny beautiful warmth ☺️💕

@realinepilates4593 2 года назад

Love this class! Thank you! Only had a few minutes this morning-now I’m ready for a beautiful day. Thank you 🙏🏻☮️💟

@jennifermallory3075 Год назад

Kass, omg, I just love you girl!! I watch your videos pretty much daily. I have your book and app! You are so uplifting, encouraging, kind, sweet, knowledgeable, and I am so grateful to have found you!! Thank you for all you do, with all my heart, thank you for taking me on this journey. Much Love. -Jenn

@Alex-xb2qd 2 года назад

Loved it! My intention is "Let go of everything that doesn't serve you or your highest good." Thank you Kassandra!!! ❤️❤️❤️❤️❤️❤️

@fatimaali9825 Год назад

This morning yoga flow was so different for me. I felt it instantly in my body and in my soul. Wow Kassandra. You’re amazing!

@sarahcampbell8183 Год назад

Word of the day: Productive. Thank you for the kickstart to the day

@nisreeny4328 2 года назад

I needed this! And even though I was feeling achy ..this practice made me feel much better! Thank you Kassandra!

@kimgreen-evenson8328 2 года назад

Thank you so much for doing these short yoga sessions. When I feel like doing nothing and have no motivation to do anything I feel proud of myself for making it to the mat and doing at least 10 minutes of yoga with you. Thank you, Thank you, Thank you. Love and light to you.

@megcolianno6490 2 года назад

I love this morning flow! And I really love that you did it outdoors and I can hear the birds chirping. This is my new go-to wake up yoga. Thank you! ❤️

@jillvallery5153 Год назад

This was exactly what I needed to start my day! My intention word is “Integrity” Thank You 🙏🏽 Namaste

@MegaAlen93 Год назад

One of my absolute favourite workouts ever. Not too long, not too short. Not too difficult, not easy either. Love it! ✨

@ashleycameron9239 2 года назад

Thank you! I love your energy, the birds and this short session. My intention was compassion. Namaste 🙏💕😊

@MixMediaArtsJournal 2 года назад

Thanks Kassandra. Trusting your week has been unfolding beautifully. Peace, Seth

@soffmosele4904 2 года назад

My intention for the day is “to be calm and free”. Beautiful practice, I hope it helps me during my exam today! Namaste🙏🏼

@TheChelseagrined Год назад

I still do my yoga in the evening but I love the morning videos because I still have to eat and cook and shower before I wind down and it helps me get through the rest of the night with some energy!!

@ladykws Год назад

6/16/2023. Friday. Thank you. Joining two months later after a serious of terrible things. I need healing and nurturance more than ever!

@lemoneyes8783 2 года назад

I love this class! It’s not so slow that I get bored and it’s not too fast that I get frustrated, plus, I have been feeling really congested-this cleared my sinuses right up!

@jeannavalentin1864 Год назад

Thank you, Kassandra! This is one of my new favorite routines. I love the nature sounds and the flow is so relaxing, revitalizing, and calming. Calm is my word for the day.

@staceyborge4888 Год назад

I loved how energizing this was, without it being too much “push” first thing in the morning. Ready for my reiki self healing practice and to start my day!! ⚡️🤲🏻⚡️ Thank you!

@kerrilyne7982 Год назад

I love your videos, as a mum I find them so accessible, would love to see more 20 min yoga sessions. I love your 10 min morning and nighttime ones when I’m short on time. Thank you 🙏

@eloiseholland2915 2 года назад

"Grounded" is my intention for the day, as I am about to do some landscaping , and I want to move ahead with confidence. I really appreciated the bird sounds in the background!

@christinajohnson1019 2 года назад

I haven't done yoga in a few weeks and was feeling off but this was a great stretch to get back into it! Love the 20 min classes!

@KillerQueenKennedy Год назад

This was exactly what I needed. It's amazing how much flow you can pack into 20 minutes. It felt like a whole class and it worked every part of my body. I hadn't done yoga in three or four days and was flying yesterday so I really needed it.

@berfubuyukoz353 2 года назад

Keep coming back to this, all time best, thank you!!

@marlinspike 2 года назад

The birdsong brings me so much joy!

@UranIsaacs 2 года назад

Works perfect for afternoon stretch as well. Especially during dark winter Sweden at 16h00. Thank you 🙏🏽

@_thewildwithin_ 2 года назад

What a great way to start the day when I only had a little time before work! My body feels so good right now - the perfect balance of stretched out, relaxed, and energized! Also love hearing the birdsong in the background. Thank you as always - you continue to be my go-to favorite teacher Kassandra :-)

@ievavo4495 Год назад

Thank you, Kassandra! I have started saying good morning to you since January when I started taking your Morning yoga with Kassandra short classes. Cannot live without your class in the morning anymore, it is like a glass of water:) Thank you so much for changing my habits and making me feel so much better everyday :) Namaste 🙏

@emileelinares1604 2 года назад

I had unexpected time in my day and decided to throw this on. This is exactly what I didn’t know I needed. My entire body feels energized. Such a simple but effective flow. Thank you 🙏🏼

@shamnanshyurack Год назад

I am grateful for you, Kassandra 💜Thank you so much 💜💜💜

@rhonabork6451 2 года назад

You saved my yoga practice during the pandemic when I couldn't go to the studio. Now it's become my yoga fix! Thank you for your perfect pitch yoga classes. I enjoy them all and have recently started doing the minimum cues, which help me go inside and find more grounding.

@marniwarwick-smith5613 2 года назад

Thank you Kassandra, this was amazing for my hips! Feeling lighter and more free now. ❤️

@yasmeenjawhar3767 2 года назад

This is one of my favorite practices. The transitions are somehow more logical and lyrical and the flow of the exercises lends itself naturally to steady breath work. I'm not sure why, but this one feels comforting in its predictability.

@mariodemarinis5341 Год назад

boldness is the word of intention. thank you Kassandra

@jvcfilm1 7 месяцев назад

Thank you Kassandra for this morning practice.

@SilviaBehrens-Kelleher-ql1uw 2 месяца назад

Thank you Kassandra, another day starting with a booster of energy and hope

@elvirareichmuth9341 Год назад

Thank you for yoga 🧘‍♀️ namaste 🙏 Elvira

@reneestemmer581 Год назад

Kindness is my intention. Thank you for your kindness in sharing yourself leading a beautiful yoga class. Namaste.

@SayuriSeriati 2 года назад

@Yoga with Kassandra , I am so surprise of myself doing a yoga every day ,, thank you so much Kassandra for your morning practice

@starlightlianna Год назад

Thank you for this short but still powerfull morning class! You've created such a great online yoga community with the best classes! Have a great day!