10 Min Power Yoga Flow | Yoga To Blissfully Set Yourself & Your Day Up For Success

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This vinyasa power yoga flow is focused to help you set yourself and your day up for success as quickly and effectively as possible. Through blissful sequences of asanas you will reconnect with yourself and get your blood circulation flowing.
A perfect yoga practice for anyone that is looking to start the day fully energized.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
Boho Beautiful Yoga Links:
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Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
Circle Yoga Painting Artist: hannahadamaszek.com
Big thanks to Black Magic Design for the amazing love!
We use the ATEM mini pro & pocket cinema 6k cameras for all our in Studio Classes!
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- www.bohobeauitful.tv
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

6 сен 2020

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Комментарии : 475

@WittyOldHag 3 года назад

🥺 I love it you didn't edit the little stumble. Makes us normal humans feel less clumpsy when we try it too

@hellewindelv-lidzelius6998 3 года назад

Thank you for this comment, as I was so kind of wau-she-is-one-like-us-human-relieved about the little stumbling of yours Juliana, as you seem so perfect in all that you do, so yes it was freeing 😘.

@bohobeautiful 3 года назад

i believe in authenticity and showing you that it is so normal to not nail everything is what I would prefer any day ❤️

@milal1542 3 года назад

9:34

@mkmallory 3 года назад

Tittyi

@MariaKuna 3 года назад

☾︎ amazing!

@klee7973 3 года назад

Uhhh how is no one commenting on the triceps push-ups?! Juliana you make them look so easy, I fell straight on my face! 😂 I’ll have to repeat this yoga class to improve on that

@susanjordan11 2 года назад

I’ll comment! Those tricep push-ups are one of the most challenging things for me to do. I could hardly do 1 less than 3 months ago. I’ve been doing Boho Beautiful daily and I’m currently on day 81 (doing 100 days of Yoga). I can NOW do 4 in a row. It felt like the hugest accomplishment for me. Try doing one with good form (even daily) and I promise you will get there!

@lindsaycrook3183 2 года назад

I can’t do those either I drop to my knees and do them and still find it challenging , however slowly my body is getting stronger and hopefully one day I’ll keep my knees lifted, 😀

@veelomeli Год назад

😂🤣 Same here! I cannot do those!

@roqueheredia7659 Год назад

I didn't love the triceps push ups explosion just exactly when u didn't expect it😢😢

@rijutapandey9140 3 года назад

It has EVERYTHING in 10 min. WOW!

@Ravenna483 3 года назад

And I felt that burn and sweat so much!!!

@Mal-sg2du 3 года назад

How did Juliana manage to talk and practice at the same time when I couldn't even breathe

@KaylaAndSamantha 3 года назад

Hahah I thought that haha

@leonie9248 3 года назад

And be pregnant at the same time. 🙀

@petrymeehan797 3 года назад

Funny,Thanks

@mateosanzpedemonte7342 2 года назад

This is why I prefer that Online yoga teachers record their voice afterwards. I clearly noticed that she was agitated

@quetzgo 3 года назад

No matter where I got to today, this is where I am supposed to be. Thank you this phrase has gotten me through this horrible rehab where I thought ‘I will never be normal again’” to “I think I’ll be ok”. I cry every day but now it’s hope instead of fear. Thank you.

@PolyglotGem 6 месяцев назад

I’m so happy I showed up for myself today ❤

@minhtrang9501 3 года назад

I love her because even a live session (voice in) she still so smooth and percise, she doesnt stop the flow to speak something unrelate or unnecessary, and its always so relax and satisfied flowing with her

@violet99994 3 года назад

I am coming here after Cassey’s abs burn. Tomorrow morning it’ll be Juliana’s yoga burn 😁♥️

@JUANALVAREZ-op8oy 2 месяца назад

Can’t believe how intense 10 minutes can be.

@unicornsandsuperheroes9797 3 года назад

Love this! This flow was absolutely amazing for getting the body going this morning, and I love that you do it in real time so we can all see it is even challenging for you! Love your energy, spirit and the great teacher you are! Thank you! ❤

@bohobeautiful 3 года назад

that is just so amazing to hear! It makes me so happy you enjoyed it that much!🙏🏼sending you all the love and energy💖💖

@petrymeehan797 3 года назад

BeautifulGirls

@robin12379 3 года назад

She is one of the best teachers we have ..

@thiswomanofGodisable 3 года назад

I so believe the universe put you both on here for a reason to draw people out from the pit of hell with your yoga. You are changing lives.All i want to say is thank you! I have a story and you made it very easy for me to navigate through life and what i have been through easily. Thank you once again!❤️

@TheJenniferProject 3 года назад

You are the sweetest, most authentic woman xoxo. Thank you for sharing your light.

@maithaalmahrooqi5091 3 года назад

Thank you very much Juliana ❤️❤️❤️

@Urvifashion2015 3 года назад

I always watch your videos. I am an Indian. Love to see Indian culture within you. All the best

@user-dm1fn1nj5o 2 года назад

Did it while the war in Ukraine. Thank you so much. I feel so much better .Please pray for us

@jessicabeer6593 3 года назад

I love the days where I get to start with a brand new flow:)

@hellewindelv-lidzelius6998 3 года назад

Goodness, I could practice with you all day long Juliana! I simply LOVE the work the two of you are doing for all of us!!! THANK YOU AGAIN AND AGAIN. Till soon. 😍

@soniagil2093 3 месяца назад

Great morning boost of energy!

@ONegativeTarot Год назад

Wow that really was a power blast, those push ups are so hard, did anyone else struggle with them?

@aydapeyvandi3111 Год назад

I did it in the morning when I woke up. It was pretty challenging and awesome. I do yoga only with your videos and I think that no one on youtube can do yoga workout like you Thanks for your exellent videos Love from Iran ❤️

@dorothy6857 5 месяцев назад

I LOVE this 10 minute flow. I’ve been doing it for about 3 years and I find it engaging every time. It’s wonderful for a quick energy pick me up it’s also very centering and grounding. Thank you!

@imgmd1977 Год назад

This was just the challenge I needed. I couldn't go for more than 10 minutes, is what I mean. But I'll be back. I want to flow through it as easily as you do. (Plus, my locs look full and luscious after! All that sweat plumps them up! What a bonus reason to return.)

@es8336 3 года назад

how could someone be strong enough to do chaturanga? My noodle arms be like no sir just let the gravity take you down 😌

@nusagrace 2 года назад

You will work through it. Your body will get used to it. Today is the first day that I did a full chaturanga. Before, I started with knees, chest, chin, and when I got used to that, I did chaturanga without my knees staying up. You can do it, my dear!💚🙏

@es8336 2 года назад

@@nusagrace hello, it's been a year and with little help with strength training, I already managed it 😍

@stevierae9953 2 года назад

I had to put my knees down for the chattarunga tricep push-ups 😮‍💨

@lightsubliminals3725 Год назад

@@es8336 I’m so happy to hear that! And I’m so proud of you!💛

@plantsredwine759 Год назад

Modify when you need to and work up to it, I can do a full chatarunga but those chatarunga push ups- not yet, have to be ony knees haha Just keep going ❤️

@kellymmadera 2 года назад

Juliana you are a wonder! I've never seen you do a yoga practice inside before!! What a treat...and +1 KLEE any pushup for me is something that's a challenge!

@sophiebell5331 Год назад

It was definitely a power blast what I needed after being at computer for 1 hour .30 mins.

@darshananath6806 2 года назад

I never thought one can do so much in judt 10 minutes! ❤️

@drtinkersw 3 года назад

Thanks for keeping in the bobble on the right single leg squat. After watching hundreds of your videos I was beginning to think you were not human. That makes us all feel better! Keep up the great work.

@abhishektodmal1914 2 года назад

Thank you for this! How wonderful it feels, to begin your day early, and to give your body what it needs and asks for as nourishment. Have a beautiful day everyone!!😀😀

@phungminhthu2608vn 2 года назад

Thank you thank you and thank you, every word!

@sophiebell5331 Год назад

upward facing dog tricep push ups were insane and awesome

@deannagrantz4210 3 года назад

I absolutely LOVE this short workout, it is especially great for those mornings when I don't have time to do a full length workout, but I want to energize and strengthen my body. ❤

@CatherineSews 3 года назад

I wish there was a LOVE button on YT! This is my favourite new morning routine. Short and powerful!! Thanks so much, Juliana!

@TaunellE 3 года назад

This was so fun! Wonderful little "pick me up!" Thank yall! So much love to you all! 💖

@Cheesecakeriver 10 месяцев назад

Definitely wanna try this every morning. I feel so energized thanks to you!✨🤭

@leannbeth 3 года назад

Thanks Boho Beautiful, lets set strong intentions🙏😘

@themarquisediamond98 11 месяцев назад

LOVED this one! Such a great full-body workout - I'm DRIPPING SWEAT :D Thank you!

@pallalakshmi8425 3 года назад

I never ever feel bore ur yoga videos....I became mad ....while practicing yoga I feel most happiest girl....lots of love ....tq from bottom of my heart

@Adbgdry 4 месяца назад

Best practice!!! ❤

@buchchiichibu9056 Год назад

To think downward dog is where i can catch my breath... I'm exhausted but it's great exercise!

@charleenrice6414 3 года назад

This is everything I hoped it would be!

@basultoacademy2907 3 года назад

Didn't have time for my normal 20 minute flow and this was such a fantastic alternative! Hit so many great poses as well as generated beautiful heat.

@iwantabiscuitplz 2 года назад

I did this not at the start but nearer the end of my day, and what a wonderful way it is to end to the day as well! Thank you, I loved this short and sweet class :)

@christianekrueger9615 Год назад

Wow, that was a power blast indeed! Really hard and really really good. Thank you 🧘‍♀️🥰🙌

@ZenWithDebby 3 года назад

This was such a perfect flow, even though I kinda felt like dying after my Pilates/ Booty work-out 😅🔥 Thank you, Juliana, for another wonderful Yoga Flow! Love from Belgium 💖

@bohobeautiful 3 года назад

i am so proud of you for doing this flow after your workout! sending you so much love back to beautiful Belgium!💖

@niharikaa3999 3 года назад

Hurray I came so early...you should probably give me a shout-out juliana because I'm ur greatest fan and i have been doing ur stretches since 3 years. Love ya❤❤

@bohobeautiful 3 года назад

yayayay! Happy to have you practice with me as one of the first ones😘 and thank you so much for being a part pf the journey for 3 years already! Means everything to me💖

@eugeniiagul 3 года назад

ME toooooooo:))))

@obstsalat8118 3 года назад

Okay that was hard... But soooo good! I feel strong now :) Thank you Juliana

@ubgodinez 3 года назад

You are Inspiration!! Love you, thank you!

@carolinej159 Год назад

Thank you, Juliana! I have not done this one in a couple of years but it is so great and one of my faves of your yoga videos!

@kristinsophiebergmann7863 Год назад

Damn, I LOVED this! Super sweaty & challenging and such a good burn in my glutes & legs.

@stellamazzuca9881 3 года назад

I love all of your yoga workouts and meditations. They are exactly what I need for self-care right now. Thank you and keep them coming. Namaste

@dwyanewade9250 3 года назад

I always visit her site when I want a quick yoga 🤩🥰🥰😘

@GraceYogaForYou 3 года назад

This is a perfect and beautiful way to start my Monday morning, thank you! :)

@bohobeautiful 3 года назад

have the most beautiful day🙏🏼

@petrymeehan797 3 года назад

Hihi,nicetomeetyou

@user-vt7xw5lp5s 3 года назад

Just amazing!!!!!!!!!!!!!!!! Appreciate you so much!!!!!!!!!!!!!!!Bye from Greece!!!!!!!!!!!!!

@bellajordyn4547 2 года назад

Thank you beautiful angel

@Patricia-fi9zo 3 года назад

Love the live speaking/teaching format and the energy in this one! Thank you for this flow!

@bohobeautiful 3 года назад

awe! That makes me so happy to hear! Thank you so much for flowing with me😘

@Patricia-fi9zo 3 года назад

❤️

@krism5241 3 года назад

Your light and authenticity radiate! Thank you for being you and having such amazing practices to share with us. Following you since the beginning has changed my practice and even after a long day I look forward to unwinding both mentally and physically with you. You’re both such bright beacons in this world. Namaste. 🌈🌙💖

@lisaaamarie111 3 года назад

Love this fast yoga its like a cardio wo too xx

@ziggysax0607 6 месяцев назад

This was not what I was expecting. I am no stranger to sun salutations but the extra chaturanga push ups were intense! Loved the workout though. Will be back for more!

@laurineoury9017 Год назад

Oh god, I was expecting a gentle awakening yoga practice and ended up sweating and struggling on those push-ups, I’ll remember for next time 😂

@JNastasy 3 года назад

Exactly what I needed. Thank you Juliana

@roqueheredia7659 Год назад

One of the most suitable practices when you're in a hurry❤❤❤ it really gets you into it

@katyasilitch4539 3 года назад

Another fantastic flow!

@SamElle 3 года назад

today is labor day so I have today off and I'm starting off my day with this relaxing practice!

@bohobeautiful 3 года назад

enjoy your day off!😍❤️

@gaylanroberts8270 3 года назад

I was feeling really sore today after a workout I did yesterday and this made me feel so strong just to be able to do this when my body wasn’t 100% thank you for this lovely practice much 💕

@kenzie9767 2 года назад

Absolutely loved this mini yoga work out!! More like this please xD

@annetterodriguez682 4 месяца назад

Such a powerful practice! ❤❤❤❤ thank you!🙏🏽

@thereframequeen 3 года назад

Wow, well that was absolutely amazing!! Thank you soullll much!!!

@johnbehneman1546 3 года назад

Thank you !!!! Just what I needed !!!!! great video and thanks for sharing!!! I feel so much better now !!!!

@bellajordyn4547 3 года назад

Thank you beautiful angel ☮️💛

@maeg2705 3 года назад

Lovely day, thankful and great full .

@darinkachved 3 года назад

Namaste 🙏 Thank you! Take care 🥰

@Ravenna483 3 года назад

Absolutely love her yoga workouts! This one was a great one if you only have 10 mins to spare and don’t have time to do your usual full workout, deff felt the burn and I did sweat allot! Great practice for before work! Thank you! Namaste! 🙏✨

@mistyperry5538 3 года назад

Always refreshing 👌❤️🙌🏽🌿🌵

@emmamayes 3 года назад

Thank you for a great start to my week! 🙏 Those upward dog pushups 🥴🥵

@bellajordyn4547 3 года назад

Thank you beautiful angel 💛🌸

@lindsaycrook3183 2 года назад

Wow tough but amazing thank you, I’m short on time this morning but now feel ready for my day 💓

@terkabohacova545 Год назад

This was definitely not my level of practice but I am still glad I tried! Thank you!

@emalifaith 2 года назад

10 minute sweat! Loved it!

@tramnguyenpham9978 Год назад

My gf and I were sweating like crazy with your 10 min power yoga. So so powerful! Thank you 🙏

@KaylaAndSamantha 3 года назад

I loved this thank you

@fitnesslover1958 Год назад

Me again! Just want to say this is the most amazing 10-minute flow. Better at it after two months. Yay! Thank you!

@milenarohloff5922 3 года назад

One of my fav pls do more power yoga classes 🤩 love and light, xx

@alawrence94229 3 года назад

I've been doing shorter less intense practice for the past few weeks due to an overwhelming work schedule but this is exactly what I needed. Thank you. ❤

@DianaDistorted 3 года назад

I wanted to quit, but that was also the fastest 14 minutes I've ever spent working out. You're the best for heart pumping routines!

@rupaaggarwal9365 3 года назад

Keep us powered on...BB is my daily power booster!

@monica01331 Год назад

i like power yoga series! hoping to see more!

@alesiasense 3 года назад

Oh, those triceps dips.. thank you 😅💛

@ericahatala3727 3 года назад

Whee - exactly what I needed this morning! So thankful for your love & light (& weird, uncanny timing as I’ve seen commented so many times in the past).

@deeba745 3 года назад

Hey beautiful boho🥰🥰🥰🥰

@susanho8542 3 года назад

Wow! The chatturanga to push up 5x's were tough! A beautiful strengthening flow, though! Thanks

@darnahmercieca 3 года назад

This was a killer 10 mins! In the best way! I ended a resistance training session with this class and it was PERFECT! Thanks!

@doodleorsnoodle 3 года назад

I have been really out of shape lately and have fallen out of my practice. This was the perfect video to get me back in it and encourage me to do yoga every day again!

@fortheshygirl4938 3 года назад

Hi, I started to learn yoga through an encyclopaedia at a young age then a friend of mine introducing me to your videos about 3 or 4 years ago. I am glad to go on my yoga journey with you ☮️💜

@Ravenna483 3 года назад

Love love love this practice I like to do it when I wake up before getting ready for work! Thank you! Namaste! ✨🙏