When you're short on time and need a little movement in your life! Find all our yoga videos, led both by me and an amazing group of instructors on our app: itunes.apple.com/gb/app/delic...
Just did it! Best 10min ever! Who says they don't have time to love themselves? You managed to condense a whole 30min session into 10 lovely min and I'm amazed at how I feel
Ella, thank you so much! This was the perfect amount of fire, and the perfect length for day full of family commitments and one year old to boot. Sending love and light 😊🙏
I know I wanted a swift, fiery practice and decided to try a different yoga instructor than I usually watch. I loved this! Perfect little dance for stirring up heat and strength. Namaste from Texas!
Im sure this teacher is qualified to teach, and I love that you are sharing your passion with people! Even though this is intended to be a sweaty and fast paced class I feel it would be best if you took more time to align within each pose and to fully get into the pose. This is one of the most important aspects of yoga properly coming into alignment during ever transition. Keep doing your videos and happy to see you have such a successful channel! 😁
This is similar to my soul / heated / lights out / fast like this / verbally told your steps so good 😊 I luv this there are so many types of yoga 🧘♀️ teachers do there own thing make it there own a special find it’s not always your type of class this just may not be for u all yoga is NOT the same there are slower yoga out there
@@joansmith6844 speed shouldn't justify being out of alignment. Agreed there are many different types of yoga, but they should all carry the proper foundations. Blessings my friend
@@olivialuna222 I loved this video it is perfect and exact … I tried to find her she’s an awesome vegan cook left YT 3 years ago sells her own products now .. here’s some beginners GUIDE To a few slow STYLES OF YOGA for you Olivia … there are classes that are slow for older or just want slower movements SURRENDER I love after a great work out 💪 is very slow ling held poses- ROOT is slow poses but there is flowing on your own I do not like flowing - VINYASA this is slow but repetitive.. great stretching known for their fluid, movement-intensive practices. Vinyasa yoga teachers sequence their classes to smoothly transition from pose to pose, RESTORATIVE a delicious way to relax and soothe frayed nerves. IYENGAR, pronounced "eye-yen-gar"). yengar is a very meticulous style of yoga, with utmost attention paid to finding the proper alignment in a pose.HATHA:Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Anusara : seeks to use the physical practice of yoga to help students open their hearts,I myself do not like FLOW , it’s heated and moving on your own - it’s fast passed .. this is not my cup of tea- my favorite I like vinyasa: this may be even too fast for you - I like SOL , it’s Heated Guided class that is similar to a vinyasa goes from pose to pose quickly - it’s fast so u are sweaty and moving , So Good . This is way tooo fast and too much exercise for you - So many styles to choose fast or slow if you specifically like a slower and you go slow it’s not that hard you gotta follow what your heart & body wants. But also there are different kinds of instructors some suck some there classes are full with a waiting list for miles ..
@@olivialuna222 this was perfect alignment ☝️☝️💪💪. U just may need a very VERY slow yoga movement .. this was on the quicker side of yoga just say it it’s not what u like 👍 but it is in alignment and perfect she is awesome 👏
My favourite 10 minute yoga on RU-vid, and I've done a lot of them. 10 minutes are gone before you know it, and incorporates a lot of different movements ❤. Thank you.
I can't thank you enough for this 10 minute flow. I have very little time right now with my work but this workout shows that even on days when I swamped - I can still get this in. Much love and gratitude to you!
Exactly what I was looking for! Ideally I’d have time for a longer one but you can’t always shape the day around yoga (sadly).. thank you, and please keep em coming!
I’ve done this flow 3 or 4 times (all within the last week) and my triceps are already feeling stronger. I had my daughter in February and I used to do yoga a lot, as well as other activities, but I’m so out of shape right now. Using this flow repeatedly is helping me get back into shape without over exerting myself 💕
I have been following you on Instagram for years and years - just happened to stumble onto this video and it was exactly what I needed this morning!! Instant favorite. Thank you for being a light ❤️
Exactly what I was looking for! I needed to kill time productively while I waited for the Drano to bust up a clog in the bathtub and this was the best way I could find to use up 10 minutes haha
When Ella says Wobbly’ during the second half moon pose, I always anticipate it and say Wobbly’ to myself. My second half moon always collapses. So, during my practice this morning, I accidentally started with my left side and it was perfect. My right side, which is always perfect (for me:)) was shaky!! The body responds to our thoughts and it’s quite amazing🥰
Heh, that's so funny.. I've been following this routine for many months and I have just had the same experience as you, accidentally changing sides my anticipation of it causes me to wobble even on my right. Haha Funny I noticed your comment the same day I did it too! 😁
I really want to say your app is wonderful!! The price is so affordable to everyone! please keep the yoga videos coming! The podcast is great too as it helps me dealing with my own mental health (: thanks Ella and matt!
wow so i’m a dancer and i’ve tried yoga before and never liked it, but I LOVED THIS! felt so intentional, stretched places I didn’t know needed stretching, and relieved so much stress and made me feel so good that i even got a lil teary eyed at the end 😅 thanks!
