Yoga Flow To Release Everything ♥ Empty Your Mind... Be Water, My Friend.

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This 20 minute Yoga Vinyasa Flow class is perfect to get your body moving and flowing. An easy vinyasa fluid flow that will target your balance, strength, and coordination. With the focus on the Earth element of water, this all levels online yoga class will allow you to truly work on connecting your breath to each and every move. Using the pranayama practice of Ujayi breath, as you move through this practice I want you to focus on finding that present moment by mimicking the sound of the ocean with each exhalation. With this exhalation letting go of all that no longer serves you, letting go of that negative energy and welcome beautiful and radiant positive energy every time you take that breath in.
Focus, let go, and enjoy the flow.
Love & Light...
Juliana & Mark**
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Опубликовано:

9 апр 2019

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Комментарии : 573

@katerinamartsiou3709 5 лет назад

This is gonna be my tomorrow’s morning yoga! Cannot imagine my morning routine without you Juliana! You’re an amazing yoga teacher! I send you love & light!

@audreygrace4993 5 лет назад

Was having such a rough week. Lots of stress and worries and anxieties built up that I needed to release. This helped me so much to let go of all these things and feel at peace. Thank you so much🙏🙏

@deborahlambrecht273 3 года назад

I might be on a balcony by loud cars, but this practice made me feel as if I truly am water❤️🙏

@maryamnahid8756 5 лет назад

I can not imagine doing yoga without your videos. You spread such a positive energy, thank you

@ljiljanazeljkovic2759 3 года назад

Perfect morning yoga🙏🏼namaste..thank you

@angelaarnold6800 4 года назад

I am sure I commented before but I am here again so I thank you again 🌸

@SYLVIE23 5 лет назад

26 amazing minutes of grace and generously free. That’s one of the most precious gifts we could receive so I wish you all the best you deserve. So nice you’re back today ♥️♥️♥️See you soon

@juliadrexel2340 2 года назад

Absolutely love this practice! I always come back to this when I find that I have to realign my mind and get rid of negativity

@BaileySargeant 5 лет назад

What an AMAZING flow! I get so happy when you upload a new video! Excited to see what's to come!

@lea-sophieernst3688 5 лет назад

You can’t imagine how excited I am when you upload❤️ You always make me smile

@MsPerfume25 5 лет назад

Me 2

@vegankatemate4809 5 лет назад

Tomorrow morning I know what I’ll be following. You’re a part of my every morning. Thanks for the light you add to my life

@harshmeetkaur1827 3 года назад

Thankyou for this generous gift to humanity.

@kateh1119 4 года назад

ive been practising this flow for over 10 times!!! its amazaing!!!

@jessicagoldthorpemanning9695 3 года назад

I love your "meditations". And i am so glad you surrendered to the path you were being guided on because you have a real gift. thank you for sharing. teaching.

@bohobeautiful 3 года назад

your love and support means so much to us🙏🏼thank you so much for practicing with us!

@johnbehneman1546 4 года назад

Thank you so much. I learn so much. I love Hawaii as well. I am enjoying yoga the more I practice.

@cassandraconroy1682 Год назад

I am so grateful for these practices, older or new they have the same effect of drifting me off to a magical place within, as I nourish myself with love and self care. My days begin and end on the highest trajectory. Thank you so much for sharing your talents and offerings with us.

@JP-fe3sn 5 лет назад

'Water can flow through every obstacle they may encounter.' I listened to that and didn't even start doing the yoga practice yet and already felt great haha.

@dorischan8801 5 лет назад

This one looks gentle but it also helps me to sweat and let out unwanted tension. As good as always. Thanks a lot!

@daphnegroothuijse9871 5 лет назад

Love this one. Lots of yoga. I agree with VeganKateMate. Doing yoga almost every morning is really that one piece of light that lights up my whole day.

@LaSraV 5 лет назад

Thank you! Thank you! Thank you! I keep coming back to your practices because I love how calming they are while being energizing for the soul at the same time. Thank you both.

@rvrc-Jbd 3 года назад

Love love love!! Thanks Juliana and Mark!

@AG-io5wr 5 лет назад

A year ago I experienced my third ruptured disc, L4 L5 this last one, and diagnosed with chronic lumbar ridiculopathy. I have been doing your back pain/ sciatica session and it has helped tremendously. I am excitedly looking forward to doing this session. Thank you Juliana and Mark for helping me through my recovery. Truly grateful. You are changing the world one soul and injured body at a time. Namaste

@hoangha-junha9896 4 года назад

Máy

@womenshealth3914 3 года назад

Thank you Juliana for yoga!

@RoxxanneG 4 года назад

i love the balance between the workout asanas that forces us to be in the body rather than the mind, and then the super restorative savasana

@twinkleee7737 5 лет назад

Yeah! Great to see another element of this series, Thanks for all the LOVES🌹

@MsSylvia45 5 лет назад

My favorite yoga!!!!!!

@graciepradhan6952 2 года назад

You are my only hope...you're truly so amazing 👏 ❤️

@Orion-fp4km 5 лет назад

Great Practice, nothing but, Love, Namaste!

@NoraTKD 5 лет назад

Oh, I have been waiting for this! Thank you Juliana and Mark! Love to see the two of you again! Love and Light

@johnbehneman1546 3 года назад

Thank you for sharing your gift with the world.

@pushkalpandey8220 5 лет назад

Done this workout as I can't stop myself from doing this sequence immediately. This sequence enshrines amazing fluidity and power

@veronikasonadora3889 5 лет назад

Muchas gracias, Julian and Marc, por las palabras al principio, y por el ejercicio mismo!

@rebeccashala5492 6 месяцев назад

A beautiful practice thank you for kindly making this available ❤

@halimaalshy3844 5 лет назад

Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart. THANK YOU, BOHO BEAUTIFUL♥

@beautytipsbydanusia4748 Год назад

Thank You very much My Friend ❤️🇵🇱😇

@evadudas8522 5 лет назад

A quote by Bruce Lee

@bridgetlitzingergrever3184 5 лет назад

Absolutely love all of your yoga practices and messages of self-love and motivation. This practice is just became one of my favorites, I LOVE the analogy of body movement to water flow. I just wish that during the end, relaxation/meditation there were ocean or water sounds subtly woven within the music - That would have made it so complete!

@makeuphall 5 лет назад

Thank you both so much, much love!

@evelknevel1209 День назад

What a beautiful session❤😊

@xiangyunzhang1334 5 лет назад

Your videos have changed my life.

@user-tt5mg4wd6n 5 лет назад

Thank you for sharing with us your energy and love ❤🙏 Namaste

@lulavillagran3838 3 года назад

I like this one a lot ... thank you 💗.. a day of love and peace ... imitating nature ... letting nature teach us the secrets of life and happiness... God is love 🥰

@paulapena6294 5 лет назад

Thank you

@Ohhmylely 5 лет назад

Love such classes when you’re doing all movements with joy, not so easy and not super hard and perfect timing for using this 26 minutes for yourself 🌺❤️💕

@moderngoddessyoga 8 месяцев назад

such a beautifull practise❤ exactly what i need❤❤ thank you! NAMASTE🙏🌸

@heatherritter3224 5 лет назад

Love these Element series, water is however my favorite. I have a natural connection with water and to flow like a wave is amazing.

@Babycheezes 5 лет назад

Thanks Juliana, you wonderful human.

@yurihungrifreeprincesslati8025 4 года назад

This is so far my favorite out of all Boho Beautiful's lessons. I follow this video when I am tired, low and also when I am energized and happy :)

@yvonnemcleod2929 5 лет назад

Imagining my breath as waves on a beach really helped my savasana, thank you

@cindiip21 5 лет назад

What makes me come back to your channel is not only those very good exercises, is the ambiance! The music, the background and your calm voice is what keeps me coming for more. Thank you for this great content!

@berenicecingolanidughera4114 2 года назад

Thank you so much!!! I really appreciate this practise!!! Namaste

@leto5755 4 года назад

Simply thank you!

@aracelyordonez6543 3 месяца назад

Hi beautiful! ❤you helped me changed my life, mind and body you are so powerful! Thank you so much! Love you much blessings to you ❤

@AutumnsMelodies 4 года назад

You are so lovely and such a light for so many people. I'm a professional acrobat who suffered a bad hip injury and truly benefitted from your videos during my healing process; physically and mentally. You've become a part of my daily routine and I hope you know how many people adore and appreciate the time, love and energy you two put into this channel. One day I hope you open a studio so we can all join in a practice with you and thank you in person. Best wishes to you beautiful girl!

@juleb6131 5 лет назад

Thank you, Juliana! 😍

@mirtasaldana3341 2 года назад

Such an amazing class!!!! Thanks...Amen.

@shaunclarke1493 5 лет назад

I respect you as a yogic guide here on earth!

@ronjaottinger4163 4 года назад

This is such a relaxing practice 🕊 🧘🏼‍♀️

@Sophia. 4 года назад

One of your best!!

@galaxy_girl6080 10 месяцев назад

Fabulous workout especially after work/school

@scarlettwilson4590 5 лет назад

So much appreciation for you and Marks work. You are both absolutely amazing and provide so many people including myself such strength mentally and physically and such clarity of the mind. I can't thank you enough- so much love.

@chrisiii2416 5 лет назад

oh my gosh, I'm so in love with this flow, i was totally focused and felt literally like water during this flow, thank you guys sooo much, lots of love and light, namaste

@oksanatsupko5526 4 года назад

It was 26 minutes of goodness! Fantastic. God bless you, Boho Beautiful@@@

@MHP1209 5 лет назад

Hands down, the BEST yoga session/instructor Ive ever experienced!! Thank you!

@stanislavahale7352 5 лет назад

Absolutely agree, to find them online was my lucky day, life changing day.

@mendoyogi2205 4 года назад

Thank you so so much for this beautiful practice. 🙏

@55tanuta 3 года назад

Thank you Juliana 🙏❤️

@lauratroitskite 5 лет назад

It's one of your best yoga practices! Thank you guys so much❤️🔆🌊

@flviower 5 лет назад

I did not have the motivation to do anything today, then you upload this yoga session and I knew I could do something today, thank you to make me move..

@Mewithoutthemadness 5 лет назад

One of my all time favs. Seriously needed it this morning.

@asmrkanina5440 4 года назад

I just started going to Yoga. This this my first time that on Sunday and Saturday i would wake up at 6:30am to go to Yoga. I have been doing this for past two months, and i am fascinated with myself for finding the courage which is coming natural to me to wake up and attend Yoga. I am attending 4 classes a week. Seeing this video, i hope one day maybe in 20 years, i will be able to do these poses.

@KoreanwithMissVicky 5 лет назад

Perfect flow for today's morning. Thank you Juliana for starting the day with me! ♡

@praetorianstride5948 3 года назад

Hopefully this was written on a Saturday because I feel the same and it is a Saturday

@tunyakangpuppy9657 3 года назад

Miss such yogas from boho beautiful. Somedays my body just needs to release not too intense not too slow, the right balance and the right amount of muscle released. Thankyou boho beautifyl for giving us such wonderfull bliss.

@estefaniaskies 5 лет назад

Been on a funk for 3 weeks now. I used to work out every day and then I just became very unmotivated. This yoga session was magical, I feel more aligned and ready to get back into working out again. Your voice is so peaceful and this routine was so light. I plan on doing yoga at least once a day. Your videos are my favorite. Thank you for creating this!

@oprom8614 2 года назад

The library music was so carefully chosen for this video as aligned perfectly with the yoga poses flow. Great music choice as well as the practice. Thank you @BohoBeautiful

@caronaumi84 5 лет назад

Soooo beatiful ❤ thank you. Namasté

@angelica_petrov 4 года назад

These 26 minutes made my morning the best morning ever! Thank you so much! Love an light to you, my friends!

@liatlevari9993 4 года назад

me2. just finished it now. it was so good. love and light

@sylvettealdeguer3396 5 лет назад

i love the fluidity and the music of that class. thank you it was a very nice introspective relaxing moment.

@whateveraa99 5 лет назад

That was so wonderful, just truly magical. The poses, the flow, the music. Thank you Juliana and Mark for making my day!

@sxlx.n2857 4 года назад

Thank you so much Juliana ❤️

@claudiastellagomezchauta5785 5 лет назад

Maravillosa eres divina!! namáste 🙏💖 muy agradecida por toda tu clase... el paisaje el azul cielo mar tranquilidad sin palabras un abrazo Colombia 💓🙋🇦🇲

@manasakannan9072 3 года назад

This is the most beautiful morning flow! My favorite

@bigel1874 6 месяцев назад

So much gratitude for this thank you

@coachrolaa 5 лет назад

Thank you Juliana, nice, challenging yet calming flow! Thank you for helping me have the best start to the day 🙏😊

@shannonhoneyford 5 лет назад

So happy to see a new video, especially at a time when I’m at a personal life crossroads and needed to hear your wisdom. 💗

@sophiaschneider4680 3 года назад

I always come back to this video! It’s so good for anxiety and depression!

@yulia7396 Год назад

I love your classés! Amazing energy and gréât résults

@cassendreouvrard 3 года назад

Si powerful and moving. Thank you so much Namaste

@stephanieromero6495 5 лет назад

I just came home today kind of bummed, feeling like I had a lot of built up energy, and this video was on my notifications. 💜thank you.

@theNeonWallFlower 3 года назад

You are without a doubt my favorite! Following you has really helped me push further within my practice. I rely on yoga for my spirituality more than anything else and I feel so drawn to you for that reason. What an incredibly beautiful landscape to film and practice in. Thank you endlessly! Namaste

@mrsgrek 2 года назад

Thank you so much. Loved it, especially the Shavasana!

@jilliansesar6619 5 лет назад

This is my favorite yoga video you have posted. Amazing energy flow and spiritual peacefulness. Thank you

@ReBeLRecKLesSs 5 лет назад

This element series is the best of all your videos

@fffffrrewe 5 лет назад

Thank you very much for asking us to make the sound when breathing out. I have PTSD and when I did that my jaw opened very wide and I could not closed it and started to cry letting out all the emotions. I feel much better now but I know I would need to do it more often. Please do not ever stop using the breathing technics with the yoga videos! Thank you so much once again!