Hey Team! About time to drop some oly lifting routines for my fellow lifters. 😎 Let me know how you go! 👇🏼 Equipment is listed in the description. 🏋🏼♀
Hi! No, this is a warm up for an experienced lifter who already knows the movement. This is NOT a tutorial for the snatch. I'd always recommend getting a proper coach for learning oly lifting movements. They're complex and learning them by yourself will do more harm than good (speaking from experience too :)).
