Top 5 Warm Up Exercises For Olympic Weightlifting that every lifter can do to properly mobilize and warm up their muscles for an optimal Olympic weightlifting workout with the snatch and clean + jerk.
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What Is Garage Strength? - 0:00
Why Warm Up For Olympic Weightlifting? - 0:32
Warm Up Exercise #1 - 2:34
Warm Up Exercise #2 - 3:49
Warm Up Exercise #3 - 5:12
Warm Up Exercise #4 - 7:18
Learn How To Program Warm Up Exercises 🥇 - 9:21
Warm Up Exercise #5 - 9:50
Learn more about Olympic Weightlifting and Athlete training - 11:52
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9 июл 2024
